At Home BOXING DRILLS For Slipping Punches

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In this video I share a very simple way you can improve slipping abilities from your own home. All you need is a wrist wrap or a rope. String it up at shoulder level and you are set to start your training. Today I share proper technique, drills and volume. Enjoy!
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Опубликовано:

12 май 2023

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Комментарии : 132

@sonferjef Год назад

You know what separates you from the rest? The fact that you’re not really trying to sell stuff. You’re just being a selfless coach. Keep it up!

@jayharry2237 Год назад

Brought to you by Xmartial 😅....I had to, you set that up perfectly. I agree with you though, Gabriel is the best out, no question.

@gutts1405 Год назад

As a balding guy I feel hurt at the amount of times he says the wrap should touch my hair 😭

@KittSpiken Год назад

Get a training wig

@boriscartman Год назад

😂

@genarohernandezjr.6589 Год назад

😆

@frankbenji2138 Год назад

We gotta wear a beanie for this drill bro

@Nakmuayvinz Год назад

You can wear a hoodie

@GabrielVargaOfficial Год назад

Make sure you wash your hand wraps before stringing it up to work on head movement. Everyone you live with will appreciate it 😄

@boii99975 4 месяца назад

Hi coach, How should i deal with boxers who are good and better than me at head movement? (they gave me some real brain pain)

@Fightinc 3 месяца назад

Lmao

@IAST937 Год назад

I've been watching your videos for over a year now and I must say I'm impressed with your ability to consistently put out great content. I've personally learned a lot, this video in particular is full of great instructions that anyone can follow to improve. I never comment on youtube videos but I genuinely want to thank you for the work here and encourage you to keep it up! you rock!!

@DedicatedSpartan Год назад

It is called a "sweet science" " thinking man's game" for a reason. There is a whole lot to learn.

@DumbassSpanker Год назад

Thanks, needed this one. Even someone with a stiff head like me will get better by doing this ❤

@GabrielVargaOfficial Год назад

Absolutely. A few times each week for a month and you're feel head movement become more natural.

@rossli8621 Год назад

That "hair scratching the rope" is such a vivid and practical tip!

@marlondias3813 Год назад

Hi Gabriel, I've been watching your videos for a few months now. Constantly impressed by the amount of honour, respect and heart you have. Thankyou very much for putting this very helpful content out thats helping me in my kickboxing journey. Much respect to you.

@antonduhgr8835 Год назад

You are a legend man! I can not tell you how appreciated these lessons are that are so accessible from someone so articulate, well accomplished, and has beautiful striking at such high level competition! It's honestly amazing. Thank you! Hope you're doing well my man!

@patricknez7258 Год назад

💯

@mrloyal5520 Год назад

Man I was getting frustrated not being able to slip punches. This will be used greatly my friend.

@rodgerbane3825 Год назад

IMO, the highest level of striking is being able to maneuver so that you have clean shots at your opponent and they can't hit you.

@waterlegend72 Год назад

Can we get a how to be less stiff for combat sports? Sometimes I'm too stiff, or not as fluid as I should be

@jonharker9028 Год назад

I think shadowboxing to music may help there: something with a walkable / danceable tempo, whatever it is you like that’s fun to really loosen up to. Don’t be too strict with yourself, just bounce and throw to the music - and take breaks to walk where you need them. It helps that most songs aren’t too long and usually have their ups and downs. You’ll also sharpen your sense of rhythm by doing this, and maybe be able to break that rhythm more easily.

@atulrautela5144 Год назад

You keep it so simple and precise..love the content.

@rabahlada3815 Год назад

Thank you very much for this videos

@ninjakidsbymarcel2495 Год назад

Fantastic coaching tips! Thank you!

@egukoucu Год назад

Awesome explanation

@aradicalmoderate5940 Год назад

This is the video I was hoping you would make. Was wanting a drill for working on slipping when working out alone. Thanks, Gabriel!

@andrewtanczyk4009 Год назад

That’s when the maize ball comes in. I use that as my warm up before I hit the heavy bag. Sometimes I use that alone as my work out.

@wanakaband Год назад

Great stuff as always, never done handwrap training before, I need to give it a try!

@raydon14ify Год назад

Great video!

@JagerHalloun Год назад

I was sparring yesterday and my coach noticed I need to work on my head movement. Perfect timing!

@gu5589 4 месяца назад

thanks for sharing your knowledge, I started muay thai classes 3 months ago and your videos are very helpful!

@niconine268 Год назад

I like it. Practical solid basics

@patricknez7258 Год назад

Another gr8 vid w awesome advice! 💯

@willmcgregor7184 Год назад

Thanks Great explanation

@davidwoodward700 Год назад

Super helpful!

@NotTheWheel Год назад

that's an ingenious idea!

@ryan.zee7542 4 месяца назад

Top quality mate

@DedicatedSpartan Год назад

Gabriel I am a shorter fighter and the o e who requested how to be a pressure fighter which you fulfilled 2 years ago. Much appreciated, could you do one on how the shorter fighter should roll the punch take an angle, and land a combination? I spar my coach a lot I have begun to realize it is not feasible for me to stand in front of someone of his calibre and try to trade with him head on. But getting low and taking an angle to strike from a safe position is superior.

@lucaskaine Год назад

Wow man you the best. It makes always totally difference to receive advices from whom really knows what he is talking about from his world level experience 🔝🎩

@davidkonkoly4584 Год назад

Great content, thank you!

@stonewick0073 Год назад

thank you.

@namelesssnitchy 4 месяца назад

amazing video

@bongkem2723 Год назад

beautiful, this is the drill i'll do from now on, thanks champs !! 3 rounds x 3mins (~100 reps x 3): 1. Slip 2. Slip and move 3. Slip and move and punch (uppercut)

@endowednigerian Год назад

bro thanks for these vids! such good info at such a consistent rate! 👊 legend

@GabrielVargaOfficial Год назад

Thanks. It's a lot of work but I'm enjoying the sharing. And hopefully it will make the climb to 1M subs not take 10 years 😄

@nuwansampath7348 Год назад

Pro at work. Thanks bro.

@jonny2994 Год назад

Very helpful❤

@rdt1104 Год назад

Thanks Coach!

@StrangerThing369 Год назад

thank you!

@marcmaccarone7099 7 месяцев назад

Thank you for posting this video, just happened to come across it. It's very informative and I like that you are very articulate in your explanation. I'm 55 and I just started getting into boxing, I am finding that slipping punches is an overlooked part of building the basic foundation. I watch most guys in the gym working on punches with just an added slip here and there. Thank you again for sharing your knowledge, it is much appreciated. 💪🥊

@samnakchum1496 4 месяца назад

Just went down the rabbit hole of Gabriel Varga videos for head movement/slipping. All his videos for that now showing on my feed. Lol. 👍🏼

@VocMusTcrMaloy Год назад

I need Gabriel to send me that bookshelf with all those belts on it so that I can perform this exercise accurately.

@Ash__Adler Год назад

Fitting that I just got new handwraps today, so now I've got something to do with the old ones 🙂

@persilbran 10 месяцев назад

Splendid guy.

@pathfinder7614 29 дней назад

I had a coach that showed me this. He tied a rope from corner to corner on the ring. We would go forwards and backwards from end to diagonal end. And yeah our coach had rope just about touching shoulder but not quite.

@SherrickDuncan Год назад

YessssSssssSsss More on Bobbing and Weaving / Slipping / Dipping / Pulling and all things Head Movement. ✊🏾🧔🏾

@jovanfirma01 Год назад

Correct me if I am wrong bat it looks to me that you are practicing doing ducking under punches ( for hooks and occasional cross maybe) , not slipping them like for the most straight punches when you just move your head side to side and not ducking under and making that U shape head movement pattern that you are doing in the video? Btw I know that drill is often called "slip line" that could be sometimes misleading

@claytonjefferson4083 Год назад

What if he was really high. He can believe it's possible. It might work

@bdatDjomla Год назад

tnx bro

@samuelwolf8409 Год назад

Didnt Pacquiao fight Hatton and Mayweather too?

@GabrielVargaOfficial Год назад

Yes. I guess he told me that before Manny and Floyd fought.

@aarongiza1469 Год назад

Great video, we need one with drills to improve footwork, Cuban style

@avin5828 Год назад

Thanks for the routine. I was wondering how can i improve slipping straight shots, ive always found it difficult to execute because slipping side to side without bobbing and weaving puts me in a weaker position. Would like to hear your take on this.

@MMACommando Год назад

hi, gabriel thanks for the amazing tips and drills, do you recommend invest time in doing this slipping or focus more on pull backs and blocks for kickboxing and mma?

@anthonyblack9204 Год назад

Great video as always also I was wondering if you want could you do a video talking about all your belts behind you and how you won them etc just think itd be cool to hear those stories brother

@RealNaisuCinema Год назад

I’m starting Muay Thai soon and got my gloves today. I’ve been watching so many videos so that I don’t look like a child when I go to my first class lol

@adelmahmoud9442 Год назад

damn lost the first comment honor, anyway keep it up gabriel I watched almost all your videos they helped me alot.

@GabrielVargaOfficial Год назад

so glad to hear that 🙏👍

@PeakPerformanceWorkouts Год назад

Amazing 🤩 0:19

@rodcav3 Год назад

This is a really great drill ..and so well taught ...can you show the proper way to pivot and turn and continue in the opposite direction in a future video

@yongliang7757 Год назад

Hi, Gabriel, thanks for the great training video. I was, however, told by my Muay Thai instructor to not bob and weave (Because I could get caught with a kick or knee) and instead just move my head left and right. What is your opinion on that?

@davidwoodward700 Год назад

Very helpful. I would love to know how you would go about structuring a bag Work session. I only have a heavy bag, no partners yet because I haven't joined a gym. Maybe a session between 60 to 90 minutes. Thank you!

@stephenpaek9175 Год назад

Super helpful. Are we supposed to visualize the punch coming to either side of the slip line?

@TastyScotch 11 месяцев назад

Sweet vid 👍 gonna go do that now 😂

@omsinghmma_ Год назад

Another awesome video Keep it up brother ♥️🥊

@GabrielVargaOfficial Год назад

I will. Thanks.

@dpatel6393 Год назад

Hey coach can u do a vid on how to train and deal with injuries and still find a way to train with nagging injuries. Ty

@nothydropump845 Год назад

Hi Gabriel, i've got a suggestion for a video if you're interested. I really struggle with getting knees off in combinations. When i throw them as single shots, its all okay, but when i try to go jab-cross-hook-knee for instance, i feel like i am out of position for the knee. Maybe you could give some tips and tricks for landing the knees in combinations? Thanks either way

@patricknez7258 Год назад

Fighter's w gr8 head movement look like wizards to me

@chadwithautism Год назад

When beginners start doing this drill with everything moving, by weaving, punching and moving forward or back simultaneously, even if they have the correct technique, they tend not to emphasize feeling out their body mechanics. So when it comes to a fight they mostly aren't able to hit as hard as they can. The same thing with regular shadowboxing. Which is why practicing just your footwork and feeling out your balance is key. Everything starts from the ground up with a strong base. Then when you start punching, just punch as fast as you can (implying that it can just be very slowly) to feel your balance on your feet intact with the floor, and kinetic chain working from the ground, thats rooted again, from your feet, all the way to the end of your fist.

@gabrieldanilov8711 Год назад

First comment here , Love You gabriel , thanks for all your amazing vids !

@GabrielVargaOfficial Год назад

Thanks so much. Glad you enjoy them.

@gabrieldanilov8711 Год назад

@@GabrielVargaOfficial Not Only Enjoying , also massive improvments in many areas ! one day when i will be great i will give ton of credit to you , thanks

@joelrusk6412 Год назад

Never fail to teach, even on basics. The amount of growth out of a 10 minute video is priceless. Thanks so much for taking this time, it is greatly appreciated.

@patricknez7258 Год назад

"Head movement! Head movement!"

@jasonbean7213 Год назад

Hang a double end bag at neck level ( horizontal)and you can practice this while punching the bag

@normant5056 Год назад

Thank you for this video. I think they miss the rope on purpose to simulate follow through.

@YSW-K 2 месяца назад

ive been using my "weave line" on my mirror thisll polly help

@Switch_X_Back3884 Год назад

For some reason he reminds me of Vega from Street Fighter

@Deathadderzp Год назад

Sup Gabriel, aren't you wasting your momentum by hiting after your legs stopped moving? shouldn't you land your punch as you come up before the motion stops so that you punch with the power generated by your legs/body rotation?

@maafa21MustSee Год назад

This looks like what I have been taught as a "roll". Where a slip is moor of a shoulder towards opposite knee movement. Is my nomenclature incorrect?

@Drae-gk6dl Год назад

Isn't this closer to bobbing and weaving or rolling than to slipping? Still, great drill, I'll definitely be practicing this at home.

@mrtravelhub4313 Год назад

you have jumpers knee!

@architect91 5 месяцев назад

Is this movement improves slipping or rolling?

@dedlifter1 Год назад

Wouldn't this really be rolling? When I slip, say to the right, I more turn my right shoulder slightly down and to the side, so left shoulder coming forward a bit. Takes head just off line. Very fast to counter. I was taught this is rolling, maybe I'm wrong. Love the vids!

@markrobertparker Год назад

these exercises work very well against British Tourists That Are asking for a senior discount on the bus

@funkrates4778 Год назад

Manny Pacquioa fought Floyd and Hatton too.

@justinb.delrosario9913 Год назад

Hi gab, can you do what makes Manny Pacquiao so good? It's just fascinating to see pacman broke alot of "boxing rules" but makes them work, thank you:))

@danrolli3576 Год назад

I don’t have any hair 😂

@limboau7683 Год назад

didnt pacquiao fight mayweather and hatton too?

@taylorfueller4244 Год назад

Pacquiao also fought Hatton and Mayweather

@stryvedp Год назад

Didnt Pacquiao fight hatton and mayweather?

@FRESHGIT Год назад

Make some for homeless

@jstar6543 Год назад

Uh pac man Manny Pacquiao fought Floyd and Hatton also😉!

@johnmill9286 Год назад

I find it weird that you do the outer and not the inner uppercuts. Inner is much more natural, more on target. Why the outer?

@GamerFan2050 Год назад

You teach about ring fights but what about street fights meyby again 5 people (since this is my reality

@GABA-Gool Год назад

The only boxer in the world to fight Mayweather and Hatton? What about Pacquiao?

@markrobertparker Год назад

have you/your training team ever considered teaching without ever talking and how about lessons in French arabic Russian Spanish and Klingon / best wishes for Spainish Soccer Extremist Summers!!!

@markrobertparker Год назад

You’re just being a selfless coach. Keep it up!