At-Home Exercise Videos - Eight walking stretches | UCHealth 

I’d like to say thank you because these exercises are really helpful for me and they definitely help when I go on walks that about 1-2 miles because I don’t feel strained or anything so tons of thanks!

Your work is so valuable. Thank you for your help for me and all the people that need this

I was looking for stretches to do before a walk but I really love these and the video. simple and short, and easy to understand. it's also nice to see you're from Denver, where I live! thank you!

I needed to do these. Thank you!

How about stretches for people who want to walk but are not capable of these stretches?

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