Stretches before walking and hiking can improve your stride and flexibility. Physio Michelle guides you through these simple pre-walking stretches to prepare for walking and lengthen your stride including stretches for your; hamstrings, calves, hip flexors and buttock muscles. These walking stretches are ideal to prepare for walking outdoors.
Muscle tightness in the lower limbs, hips and buttocks can restrict stride length. Doing these stretches before walking can improve the ease of walking by lengthening the muscles and preparing for exercise, especially if you're prone to muscle stiffness and soreness after walking.
This progressive stretching routine guides you through guides you through safe dynamic and stretches for lower back, hip and lower leg mobility and flexibility for walking. These stretches can be repeated 2-3 times, 10-30 seconds/stretch or longer for seniors. All the stretches should all feel comfortable for your body. Ideally do these are 5-10 minutes of walking to warm up the body.
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The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.
1 окт 2024
