After making it Vegas Finals on American Ninja Warrior (S11 Tacoma/Vegas), I often get asked what type of workouts people can do without a gym close by! I came up with these 3 routes - Beginner, Intermediate & Advanced - you can do with me with only a pullup bar!
Need a Pullup Bar? Here's my favorite:
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If you want to learn more about different types, here's my video:
• Home Pull-up Bar Compa...
* Beginner Pull up Workout Video:
* Intermediate Pullup Workout Video:
* Advanced Pull up Workout Video:
• At Home Pull Up Workou...
This home 10 minute (roughly ha!) workout video will get you on your way to training for American Ninja Warrior! We include exercises click pull ups, deadhangs, and clapping pull ups on the bar! Then we hit some high knees, jumping jacks and planks to help balance out the rest of the body! Ninja also takes a lot of core work so we wanted some of the workout to obviously focus on that as well! Finally it's the cardio that will keep you moving obstacle to obstacle!
Also, my favorite tool to help me with training - with both warm up, cool down, & recovery - has been a massage gun! I can't believe how much they help! If interested, I have a playlist of different massage guns I recommend
* Playlist: • Best Amazon Massage Gu...
* My favorite massage gun: amzn.to/2Tmz1C8
Even if you aren't training for American Ninja Warrior or Junior these workouts will get you in great shape and help you accomplish your first pullup all the way to getting 100 in a day!
Keep chasing your goals! Stay fit and healthy! Let us know in the comments down below what you thought of the workout!
BNK Swag on Amazon!
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Ninja Training Gear on Amazon:
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2 июл 2024
