How I Used A Massage Gun To Cure Golfer's Elbow

Подписаться 12 тыс.

Просмотров 24 тыс.

50% 1

► Recommended Massage Gun + 5% Off = $81
Link: amzn.to/2DqLhvz
Code: YDMD4595
Ends: 08/31/2020
► 13 Massage Gun Comparison:
• Best Massage Gun Of 20...
► Ice Massage Roller: amzn.to/2V9c1Ha
► TheraBand: amzn.to/3acZZRr
Since I started Ninja Warrior training I have noticed Tennis Elbow and Golfer’s Elbow creeping in. After opening our gym it hits it peak. Elbow pain every day. It’s even been recently coined Ninja Elbow. The official names are lateral epicondylitis (Tennis elbow) and medial epicondylitis (Golfer’s elbow).
I tried it all from icing, finger massage, different tools, & better warmups. They all really helped but I still had it nagging there if I pushed harder. Then I got a massage gun for my back, and used it on my forearm and it was game changer!
► Bob & Brad’s video on helping:
• Tennis Elbow? Absolute...
★★ Backyard Ninja Kids Hangout Time ★★
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
► Swag on Amazon: amzn.to/2mzf1y7
► Ninja Training Gear: amzn.to/2nu3dxq
► Subscribe: ru-vid.com...
Between videos we hang out with you on Instagram, and Facebook so pick your favorite one and hang with us there too!
► / backyardninjakids
► / backyardninjakids
Some links above are affiliate links and we may receive commission. To that point, we always provide our honest opinions.

Развлечения

Опубликовано:

14 апр 2020

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 27

@AudatiousAilbz 3 года назад

I like the way he shouted out Bob and Brad

@BeforeYouBuyReview 3 года назад

Legends! We love Bob & Brad!!

@BackyardNinjaKids 3 года назад

👍👍

@alexcooldad30 2 года назад

What a fantastic and great video. So informative. I'm hoping you can answer this. How long does it take you before you can go back to normal? I typically get it inflamed when I play basketball or do bicep curls. Any advice would be appreciated.

@jasonholtkamp6483 2 года назад

This is such a great tip; I've been out of the gym for the past two weeks to allow my tennis elbow to heal, but I've been so frustrated with how long its taken for the pain to subside!! I was literally starting to feel depressed because I couldn't do my favorite activity: lifting weights. Now I'm so happy to hear there's actually something I can do about it!

@dylanchuah5782 2 года назад

did it work?

@TheRetroguy45 2 года назад

Any updates bro?

@mateusdovale5863 2 месяца назад

It worked?

@DavieJonLifts 4 года назад

This is actually great to know I was having this problem especially when I started training. I was just starting to try compression sleeves before all they gyms were unfortunately closed so if those don’t work I know where to turn now thanks 😊

@BackyardNinjaKids 4 года назад

For sure. Mine snapped up on me hard and then it lasts a long time just got to be smart and recover I’m serious there Massage Gun was game changer

@prekko8596 2 года назад

What intensity level have you used on the B&B Q2 gun for your golfers elbow? I get the feeling it gets even more sore after using the gun, maybe I do a little too much

@tionblack 2 месяца назад

thank you, could you please type as a beeginner how much s ets i should do each part how m any seconds how many times a day ?

@1992Mere 4 года назад

Hey Scott

@philippeterson9512 3 года назад

Any advice on which head to use, and how fast it should be vibrating?

@BeforeYouBuyReview 3 года назад

I've been really liking the the bullet or fork lately to really get the spot and on one of the lower speeds. Few mins at a time ... couple times a day. Go from the chest down through the forearm. You should notice stuff pretty quick!

@jaimep3432 3 года назад

Thanks for all the info. Just one question do you do this multiple times a day everyday or every other day ?

@BackyardNinjaKids 3 года назад

Multiple time a day but not for very long. Like 5mins or so

@bigbear5767 Год назад

I got a small black bruise from doing this. Am i going too hard?

@quinneveryday6754 4 года назад

Hi Scott!

@BackyardNinjaKids 4 года назад

✌️

@openside7 3 года назад

Thank you for sharing. How long did it take to heal once you started to use massage Gun? I just bought one for the same reason. Cheers

@BeforeYouBuyReview 3 года назад

Stay consistent with it. It seriously started helping me right away, but then gradually I forgot about not needing it anymore. I'm saying it probably still took weeks and depends on how bad it is. Other techniques aid as well, but make sure to get into the chest, bicep/tricep, and the tender spot a few mins a day 2-3 times a day and you should notice a difference for sure. I hope that helps!

@cathaldowdall7467 2 года назад

Just with the massager on the inside of elbow and inside of arm and fore arm how long should a a session be 10-15 min . And how long on those 3 areas. 1min ? 30 sec ? And how many times a day ? And should u ice 🧊 after massage????

@BackyardNinjaKids 2 года назад

20sec to start with in each area 3 times a day. Build up from there 👍

@cathaldowdall7467 2 года назад

@@BackyardNinjaKids yeah we were chatting on Facebook. I sent u another message thanks 🙏