Ayurvedic Diet Plan for Postpartum Care | Diet Plan for First 40 Days Post Delivery

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First 40 Days post delivery is very crucial for pregnant women. Ayurvedic Diet Plan for postpartum care helps women to recover from the energy loss during the delivery phase.
Whole day meal plan design using the sutika paricharya of Ayurveda will guide the women to take proper food during postpartum phase.
We have given whole day diet plan for first 10 days after delivery and next 30 days.We have also provided some specific formulations to be taken in postpartum period and suggested by Ayurveda.3 fundamentals principles of Ayurveda's dietary regimen are also explained in this video.
We have explained below detail in this video:
00:00 - Precap of video
00:30 - Introduction to Video Topic - Ayurveda's dietary regimen
01:37 - Points suggest by Ayureda for sutika avasta - postpartum period
04:45 - 3 principles of Ayurveda's postpartum dietary regime
05:15 - List of Special Formulation like Dashmool kwath etc suggested by Ayurveda with Diet food
09:15 - Diet Chart for First 10 Days after delivery
12:18 - Summary of Chart for First 10 Days after Delivery
12:26 - Diet Chart for Next 30 Days (Day 11 - Day 40) after Delivery
15:39 - Summary of Chart for Next 30 Days after Delivery
Videos on POSTPARTUM:
1) Postpartum Care by Ayurveda | Ayurveda's regime for postpartum
• Postpartum Care by Ayu...
2) Asthi Poshak Ladoo | Ayurvedic recipe for अस्थि पोषक लड्डू
• Diwali Special | Asthi...
3) Abhyanga Massage - Ayurveda's Best Gift to Mankind
• ABHYANGA MASSAGE - Ayu...
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Asthiposhak ladoos - truptwellness.com/product/ash...
Shatavari kalp / Balya kalp - truptwellness.com/product/bal...
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📸About "Dry Fruits, Ayurveda and Pregnancy" Series :
This playlist explain the use of Dry fruits during pregnancy with Ayurveda.We have shared information on how to dry fruits properly.
Detail information of nutrition along with ayurvedic reference.
• Dry Fruits, Ayurveda a...
#TruptWellness #DietPlanforPostpartum #PostDeliveryDietPlan
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'Trupt Wellness' is perfect mixture of Ayurveda and modern science. We give authentic and pure knowledge of ancient wisdom - "Ayurveda" in a simplified version and its connection with modern science. All the knowledge and information shared is based on Ayurvedic literature.
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6 июл 2024

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Комментарии : 285

@Truptwellness Год назад

All the Ayurvedic medicines (kadha, vati, kalpa, churna) required during first 6 weeks of postpartum mentioned in this video are available here truptwellness.com/product/sutikaarogyam/ .

@khansamreen7434 2 дня назад

Hello maam 2 day of c section can i use dashmool kwath n pippal podwer Pllzz help me out

@Truptwellness 2 дня назад

@@khansamreen7434 start from 3rd day

@shaikgousia1722 5 часов назад

When we use pachak churna Plz tell me madam

@msp304 3 года назад

Wow so lucky to find your channel! Such an informative video. ♥️♥️ please make the same video for women who r not pregnant .

@baishaliadak 2 года назад

Amazing work doctor! 😊💐 Wish I had seen your videos earlier

@neemaarun5956 3 года назад

Thanku doc.. Has been following ur instructions since the beginning of my pregnancy .. It's very helpful... 😊

@applepineapple8515 2 года назад

Very helpful., Thanks for making this video with food chart👍👍

@monicavyas3866 3 года назад

Very useful tips mam, thank you so much

@uzmasheikh5889 4 года назад

very informative i also watched your first postpartum care vdo👍👍

@drkkpy 4 года назад

Very informative dr...

@monithakur5581 3 года назад

Thank you Dr trupati

@pradnyadaware8255 2 года назад

Beautiful explained 👏

@IraSankrityayan Год назад

Thank u for sharing this gem of information ❤

@suma6175 7 месяцев назад

Thank you mam. A very very useful info.

@manavhans3768 3 года назад

Thanks

@Mohammadasif_2580 2 года назад

Amazing

@sreemathihr3631 Год назад

Very nice video.. When do you use swadishat pachak churna ? In the diet plan chart , I don't see that though it's mentioned in the beginning and the link is given

@b.s.jyothiramesh4245 Год назад

Excellent Madam.

@mitsu1477 Год назад

Thank you Trupt Wellness for an excellent holistic prenatal and postnatal nutrition experience. I owe it to you guys so much my beautiful uncomplicated amazing pregnancy journey. ❤

@dr.ithape3593 Год назад

Very nice information

@shraddhaprajapati9279 2 года назад

Excellent vdo. I m Gynecologist ,pregnant 9 months… waiting for labour…. Seeing your vdo just to correlate reason behind our grandma advice. U have explained beautifully 😊 thanks

@Truptwellness 2 года назад

Hello doc , thanks for your appreciation and all the very best for your upcoming phase 👍

@shraddhaprajapati9279 2 года назад

Trupt Wellness 🙏🏻

@Kingcaleb2000 3 года назад

Thank you. I am not indian but love your videos I will try to adjust to follow regimes for me here in the US. I love your channel.

@Truptwellness 3 года назад

Thank you vanessa ❤️

@bhartimaheshkar6997 4 года назад

Plz tell kamar dard which is from very 3red day of delivery and to get rid of 3 yrs sardi( running nose must get eradicated)of deliverd lady

@PremashendresKitchen 3 года назад

GREAT

@harshagarwal3870 Месяц назад

I am a new mom... Completed 20days of my post delivery and I was told to do most of these things but without any logic. i was really apprehensive to do all these but your explanation sums it all.. Thankyou so much

@electrical58 2 года назад

How to incorporate green elafy vegetable in the first ten days in the diet mam? I'm due September 30 🙏

@suvarnadhanasekar 4 года назад

Really great effort.Hats off to you and your channel..it deserves a lots of likes and shares Lots of love from kerala

@Truptwellness 4 года назад

Thanku so much Suvarna. We are glad that you like our content . Do Keep watching and sharing ☺️

@dugguslife123 2 года назад

Hello mam i have nose allergy and had cough problem during my 5th month of pregnancy. So in these conditions can i take pipramul with buttermilk or can take with water. Plz reply mam my due date is 15 September.

@devaingle986 4 года назад

Bhari

@sapnaarolu406 3 года назад

Please suggesting me that al thisl kalp and churna, vatti can i start now I. e. Two n half months later.

@ashwinichetan7171 3 года назад

Hi Ma'am i had a c section it has been 1month now and my stool is some time normal, sometime liquid and after stool feel like bowl is haven't empty i push it but stool not come out also stomach sounds is it normal ?

@laxmibabar5064 3 года назад

How much water should I drink after delivery...pl reply

@Itz_Sophie_the_cat 2 года назад

My delivery is expected in September. Kindly bring some light into this question

@devaingle986 4 года назад

Madam pl make video for 6 month child diet plan

@sibanisaidarsini8067 5 месяцев назад

I am taking Shatavari churna from Patanjali, it really helps.I would suggest this one for breastfeeding mothers . It’s readily available in any Patanjali store.

@sabiyamalik1756 3 года назад

Ma'am garbhpal ras tablet ke bare mein review kriye pls..

@startale5768 3 года назад

I didn't understand the diet plz make one video normal diet for post delivery recovery

@alpapatel208 Год назад

Ma'am agar summer me delivery hui hai to kya kare?pls pls bataiyae

@Truptwellness 2 года назад

Now available - SUTIKA AROGYAM Complete Postpartum Care Kit The Sutika Arogyam postpartum kit includes a combination of 19 essential ingredients and Ayurvedic products required to follow the sutika paricharya (postpartum regimen explained by Ayurveda) smoothly. All the products are authentic and manufactured by us ensuring the best quality and results. For more details contact 877-9322907 (watsapp)

@at7177 3 года назад

Hi Trupti - I live in a cold country and baby is arriving in Jan (winter baby). Can I still have pippali churna in the morning with buttermilk (takra?)

@Truptwellness 3 года назад

hello alice, you can have moong soup instead of buttermilk and add pippali churna in that

@meenaxikhadye1528 Год назад

As per your chart, First 10 days supposed to take only leafy vegetables in lunch and dinner but my family and many others says not to have leafy vegetables at night as it affects digestion. Is it a myth ? What ayurveda says about consuming leafy vegetables at night ?

@meenaxikhadye1528 Год назад

Thanks for this important and helpful diet chat...Balant Kadha 1,2 &3 is required additional to ur chart ? Pls suggest

@Truptwellness Год назад

Hello Meenaxi , balant kadha is more specific than dashmool kwath. Take either of it

@nehapathania8890 3 года назад

Mam plz share postpartum regime after miscarriage

@madhavitudavekar6549 4 года назад

Hi , your videos are very informative and helpful, please make a video on " Introducing solid foods to baby and when can we give them water"

@Truptwellness 4 года назад

Hello Madhavi, Thanku . We will consider your request . If you are breast feeding your baby exclusively then no need of any external water till 6 months . Breast milk has 70% of water in itself.

@madhavitudavekar6549 4 года назад

Hi Trupti, just a small reminder , please make a detailed video on introducing solid foods for babies at 6th month 😊

@jyo8331 Год назад

Hi trupti, my baby is now 6 months old. And ocassionally i am having pain below calf,it is like hardly hitten bruise pain. Why does it occurs?? Im gone through a c section,and after c section,the same day i got severe joint and body pins unable to move until i had a oil massage.

@Truptwellness Год назад

Hello dear , this seems like vata vriddhi lakshnas. Try local massage (at the pain sight) daily and whole body abhyanga twice a week for a month. Also keep an eye on your bowel activities. You should not be constipated. Use this medicated oil truptwellness.com/product/abhyanga-mahanarayan-tel-500ml/

@deepapurohit9407 4 года назад

Hello mam.. your videos are really helpful. I am from north Karnataka (Dharwad). Right now I am in Vellore (Tamil nadu), which is quite hot place. Is it fine if I follow the same diet routine and postpartum care. Eagerly waiting for your advice. Thank you.

@Truptwellness 4 года назад

Hello deepa, Thanks dear . You can take doctor’s consultation for some or other changes needed according to your Prakriti (body constitution) , season and location you reside .

@mnegi880 Год назад

Can we take all suppliments like shatavari kulp, dashmool etc after c section in summer season in Delhi. Pls suggest

@Truptwellness Год назад

Yes you can.

@arunbhatia8161 3 года назад

Hi very information and doable postpartum diet🙏 One query can this diet alongwith all ayurvedic churna n karha be given to the mother staying in dubai....as it is extremely hot there during July agust n September Thanks n regards

@Truptwellness 3 года назад

Hello Mr Arun , thanks ! yes you can

@fakeeraa 4 года назад

can we follow the same diet in C- section as well bothe first 10 days and next 30 days??

@Truptwellness 4 года назад

Hello Deepak ji , yes the same plan in both scenarios. Whatever mild changes are expected those are already told in the video .

@bshah7654 4 года назад

Mam, can you please share suth-jaggery-ghee measurement/proportion to make Shunthi vati at home which you mention?

@Truptwellness 4 года назад

Hello dear , take shunthi powder - 20 gm ,cow’s ghee - 20 gm, grated jaggery - 30 gm . This quantity is for 20 rolls

@dharagadhvi168 Год назад

Is there any options available in form of tablets then churna...which can be found in Canada or amazon...

@Truptwellness Год назад

Hello Dhara , Which churna you are talking about ?

@krutikagajera5575 4 года назад

Can we follow the same chart after cesarean also? As doctor suggest not to use ghee much

@Truptwellness 4 года назад

Hello krutika, use pure ghee or homemade ghee . Ghee actually helps in healing your stitches at a faster rate . So don’t worry . It will not harm you at all . I ate the same things after my own delivery which was C-section too

@valenciadmello8994 2 года назад

Which is the best brand for shatavari kalp ?

@Truptwellness 2 года назад

Hello valencia, we provide shatavari kalp of our own brand which is fresh and authentic. If you need you can enquire on this no. +91 877-9322907 (watsapp)

@drdeepa51 4 года назад

Hi..thank you for such an informative video. I am getting the product you mentioned in description box. Is Dashmoolarishtam , dashmool kwatha , dashmool kadha all same? Can we take any of them that is available? Please reply. Thank you

@Truptwellness 4 года назад

Help Deepa , we are glad that its helping you . Dashmoolasrishtam is different . You can either take kwatha or kadha .

@drdeepa51 4 года назад

@@Truptwellness thank you for your quick reply. Also shunthi vati is not available.. give alternative names for above mentioned medicine. Also... I don't think we can make asthaposhak laddu at home, but I checked and found asthiposhak tablet online. If it is available, shall I take that tablet instead of laddu?? Thank you

@Truptwellness 4 года назад

No Deepa , asthiposhak vati is not a substitute for those laddoos. Either you can prepare it at home or take someone’s help to prepare . Shunthi vati is easily accessible at local Ayurvedic shops or its also very easy to prepare at home

@Truptwellness 4 года назад

You need to take shunthi powder - 20 gm ,cow’s ghee - 20 gm, grated jaggery - 30 gm . Mix all these ingredients and roll the vati’s out of it . Dry them in normal room temperature and not under sunlight or fan .This quantity is for 20 rolls

@drdeepa51 4 года назад

@@Truptwellness thank you so much for your replies. May God bless you 😇🙏

@kinnuchinni639 Год назад

Hi mam Can we take calcium and iron supplements by following this diet

@Truptwellness Год назад

Yes dear , you have to take for at-least 3 months

@sushmaag7920 3 года назад

Hello Ma'am. Thanks a lot for this informative video. Can we take the same diet plan as well as the Ayurvedic Medicines adviced further more after 40 days. If yes until when can we be on this diet plan. Kindly guide us.

@Truptwellness 3 года назад

Hello Sushma, you need to take well balanced diet included all healthy stuff after 6 weeks . Continuation of medicines after 6 weeks can be decided depending on your Prakriti . You can take advice of the nearest Ayurvedic doctor for the same

@sushmaag7920 3 года назад

@@Truptwellness Thank you ma'am.🙏

@sapnaarolu406 3 года назад

Hello mam, my two and half month going on after delivery. So, want to know this thirty days diet regime and care can i start from today onwards to better future.

@Truptwellness 3 года назад

Hello dear, it is planned for first 6 weeks considering the digestive capacity . You can take whole balanced diet

@dugguslife123 2 года назад

Mam pls reply to query about pipramul. Plz.

@Truptwellness 2 года назад

Hello, please repost your query

@devalsanghvi4819 3 года назад

Madam how many dashmularistha kavath is required to be purchased? Which company? Means total how many liters? In liqid form or powder form?

@Truptwellness 3 года назад

Hello deval , it’s in liquid from. You get the bottles of 200 ml . You need 3 bottles for 30 days

@mrunalipanzade4212 4 года назад

@geetanjalipadhi4949 6 месяцев назад

What I need to do to start breastfeeding for 3 months baby

@anithasathishkumar7934 2 года назад

Hai mam very well done all of ur videos...pls let me know that this postpartum diet is suitable for summer season as well?I am from chennai now here summer season started I am going to give birth after one week..pls awaiting for ur valuable reply

@Truptwellness 2 года назад

Hello Anitha , You can take customised diet as per your Prakriti. This is a generalised diet plan .

@Itz_Sophie_the_cat 2 года назад

Hello ma'am the diet chart you have provided in this video is good to follow in Any season ¿also confirm if that the ayurvedic medicine are good for the c section delivery

@Truptwellness 2 года назад

Hello Arihant This is a general diet chart and can be followed in any season. If you need customised diet as per your Prakriti then you can opt for that. Contact no. +91 877-9322907 (watsapp). Yes you can take the Ayurvedic medicines after c-section as well.

@dhanalaxmigurijela6949 2 года назад

Thank you so much for the valuable information mam. Is Shatavari powder increases vatha dosha??

@Truptwellness 2 года назад

Hello dear, take it in the milk and 1-2 tsp in a day .

@dhanalaxmigurijela6949 2 года назад

Thank you mam. Can I use these Dhashmol kada and shatavari after 40days

@Truptwellness 2 года назад

@@dhanalaxmigurijela6949 yes !

@dhanalaxmigurijela6949 2 года назад

Okay. Thank you mam

@deepaapaatil893 2 года назад

Hey Doc, is it diet plan for C section delivery too? and is it ok to take ayurvedic dietary regimen along with antibiotics and before removal of stitches??? Thank you

@Truptwellness 2 года назад

Yes it’s helpful in c-section recovery as well

@deepaapaatil893 2 года назад

Thank you so much 😊

@knightmanish27 4 года назад

Is it possible to use Pipplai churna at the place of Pippalimula churna?

@Truptwellness 4 года назад

Hello Manish ji , Pippali mula has milder effects than pippali. Pippali churna may aggravate the pitta Dosha in the body

@vidushimaheshwari6019 Год назад

When should start this diet plan after c sec and in summer as we live in dubai ?

@Truptwellness Год назад

Hello vidushi, you can start from 2nd week . Would suggest you to go for customized diet.

@sfworld4368 3 года назад

Can we use belt on 2nd day of c section? Or on 6th day of c section?

@Truptwellness 3 года назад

Hello, once your dressing is removed you can use belt from 7th day onwards

@anushanayak2872 3 года назад

Hello ma'am I ve got vaginal stitches after delivery. N still recovering can I use stomach belt nw? It's been 15 days of delivery nw. N for hw long I can I use if yes? Plz reply.

@Truptwellness 3 года назад

Hello Anusha , yes you can use belt upto 45 days from your delivery

@jyotiparashar8267 3 года назад

From where I can get these ayurvedic stuffs online? Any website?

@Truptwellness 3 года назад

Hello Jyoti , try with amazon

@suma6175 7 месяцев назад

I have already purchased dashamoolarishtam, dhanwantaram kashayam, jirakadyarishtam and dhanwantaram gulika suggested by Kottakkal dr. Are they similar to each other? Vidaryahi leha is there too. Should I start from day 2 or 3. Now that Im abroad, can't even ask my Dr.

@Truptwellness 7 месяцев назад

If it’s a normal delivery then start from day 2 with dashmoolarishtam , as you set into your routine with proper meals then you can add another medicines

@suma6175 7 месяцев назад

@@Truptwellness Thank you very much Dr.

@suma6175 7 месяцев назад

Dr. Do you have any supply to or branch in the USA

@Truptwellness 7 месяцев назад

@@suma6175 hello there , we provide consultations and diet right now. Working on the process of global shipments.

@Meghjo12 4 года назад

Thank you very much ma'am, this was an useful information.. Will be waiting for next video... Please also share about when and how to tie a cloth after delivery..

@beautyhealthandfoodvlogs5246 6 месяцев назад

Can I c section person use this ayurvedic powders

@Truptwellness 6 месяцев назад

Yes !

@sadhnachaurasia955 3 года назад

Which shtawari kalp is best during pregnancy?

@Truptwellness 3 года назад

Hello Sadhna you can use santulan shatavari kalp or just shatavari herb powder (churna)

@psbbbbbbb 3 года назад

😍😍😍

@radhikakakkar7277 3 года назад

Mam is buttermilk and rice allowed during this period as both r of cooling nature and rice can irritate the baby with gas due to Brest feeding ?

@Truptwellness 3 года назад

Hello Radhika , you have to add piper longum powder in milk and then have it then it won’t increase any cold .

@abdullateef.86 3 года назад

Can we take giloy capsule after c section delivery

@Truptwellness 3 года назад

Hello, can take only if prescribed by your doctor

@aditigupta6540 3 года назад

Very nice information. Why you not include ajwain water in this diet chart.

@Truptwellness 3 года назад

Hello Aditi , we have included paachak churna instead of that

@tejasvireddy6245 3 года назад

What should we eat immediately after delivery, I heard most will be hungry after delivery ,moving to regular ward.

@Truptwellness 3 года назад

Hello, you can have moong soup , rice porridge , tender coconut water as per your need

@rachiniha 3 года назад

Thank you sister for sharing this amazing diet Iam trying following your diet from 7th day of delivery but due to baby and jaundice... I could not concentrate on diet. Is it ok if I miss first 10days diet?

@Truptwellness 3 года назад

Yes Rachel , continue the next weeks diet

@rachiniha 3 года назад

@@Truptwellness thanks you... I have developed white coat on my tounge... Is it due to the diet and medication ? Also, can i include non vegetarian like fish to the diet after 10days

@Truptwellness 3 года назад

Hello dear , white coating indicates dehydration many a times so make sure you drink adequate water and maintain oral hygiene. Include fish after 4 weeks

@rachiniha 3 года назад

@@Truptwellness thank you for your prompt response... Appreciate all your efforts to help women and motherhood. Thank you Tripti.

@shoyama_writes15 3 года назад

@@Truptwellness can I take this diet after 4 month

@OGxsixela Год назад

Is it if put all of these ingredients into a fruit smoothie first thing in the morning AT THE SAME TIME?

@Truptwellness Год назад

Hello alexis , fruit should not be mixed with anything but eaten alone and whole.

@TryNiketo 2 года назад

Hello Dr Trupti, thank you for explaining your videos so well. I'm 39 yrs and I hv delivered a baby last week through c-section. I hv started following your post partum diet plan from today (as I got discharged day before) and I'm already enjoying the process. I have a doubt - my mother is recommending that I should have Sandu Balant Kada No 1, 2 and 3 for 10 days each. Do you recommend balant kada plus the herbs you have suggested?? I don't want to duplicate the herbs if the ingredients are similar. I await your response and thank you in advance for updating me on my query.

@Truptwellness 2 года назад

Hello Nikita , congratulations! Yes you can use balant kadha instead of dashmool kwath.

@TryNiketo 2 года назад

@@Truptwellness Thank you very much for the prompt reply

@dianeperez7950 3 года назад

Hi 🙋‍♀️ question! After 40 days, can I drink cool water and can I also go into my pool 🏊‍♀️? I have a pool in my backyard and would love to swim - it’s my passion. I give birth in June and 40 days should be completed in July. Love you and your videos. Thank you for your gift of light.

@Truptwellness 3 года назад

Hello diane, don’t switch directly to cold water . Have room temperature water to drink . If you had normal delivery and the stitches are healed completely then you can enjoy your swimming or you can wait for a month more

@dianeperez7950 3 года назад

@@Truptwellness okay great. Summer is too short here in New York. Would love to enjoy some swimming here and there. Thank you so much for your prompt response.

@rkfashiondresscollection3270 3 года назад

@@dianeperez7950 mam plz reply me how many glasses of warm water we take in a day

@amreenmuskaan1902 3 года назад

Its my 13th day today can I start this now or else it has to be followed from day 1 only

@Truptwellness 3 года назад

Yes you can start

@poojaravindranath6301 3 года назад

where can we find these items in US/Canada?

@Truptwellness 3 года назад

Hello Pooja , Can see the local Ayurvedic shops of Patanjali or baidyanath

@sa81807 3 года назад

It has been a month of my delivery.... Can i follow this diet... And for how long?? And for how much time a day the abdominal belt should we wear??

@Truptwellness 3 года назад

Hello shweta , you can follow the second chart Upto 1 month hereafter . Can Wear belt for whole day except while eating and sleeping

@sa81807 3 года назад

@@Truptwellness thank you so much

@akshitaaggarwal8531 Год назад

Is drinking milk the very next day ok? I guess it increases the colic in babies and also inflammatory to stitches?

@Truptwellness Год назад

Hello Akshita, you can use local dairy’s milk . It’s safe . Do not use skimmed or toned milk.

@shafnanaseer2009 3 года назад

Pls do video about after abortion care

@devalsanghvi4819 3 года назад

How many liters to be purchased? Which company? Dashamilarisths kavath

@Truptwellness 3 года назад

Baidyanath is good

@srdenterprises9871 11 месяцев назад

Mam what care can be taken after 40 days.. Is the above method effective after 40 days of postprrm

@Truptwellness 11 месяцев назад

The diet and the medicines changes after 40 days.

@dharap3561 Год назад

Buttermilk is allowed ?? Sour food is to be avoided right ?

@Truptwellness Год назад

Fresh buttermilk is not sour . Ferment curd only for 6-7 hours and set it daily

@curious.soul. 3 года назад

Very thorough video. Thanks. What would change in the diet, if its a diet after 2 month abortion? Early reply appreciated.

@Truptwellness 3 года назад

Hello dear , you can take complete balanced diet . Include barley twice - thrice a week

@curious.soul. 3 года назад

@@Truptwellness and all the things you suggested above will be same? Thanks for the reply.

@Truptwellness 3 года назад

Yes !

@knightmanish27 4 года назад

Wow, this is amazing. The video is well-made and detailed. I am looking forward to follow this plan for my wife. It would have been amazing if you could have attached the plans in doc/pdf format in links

@Truptwellness 4 года назад

We have given the chart in the video.pls taken the screen shot of the chart present at the below time in the video. Diet chart for first 10 days - time 12:20 , Diet chart for 30 days (11-40) - time 15:40.Thank you for watching our videos.

@pritisolanki7360 2 года назад

Hello.. Mam are carrom seeds & bishop weed same ???

@Truptwellness 2 года назад

Yes Priti . It’s same

@pritisolanki7360 2 года назад

@@Truptwellness thank u mam.... So that pachak churn is made up of 3 ingredients only.....

@latharanibaddala3263 5 месяцев назад

Hi mdm, your videos are informative for this generation.i have undergone for c section,its been 45 days,elders says during postpartum do not eat moondal bcz puss will form at stitches..it is correct?can i take moong dal?Also only fruit that is only apple should eat during postpartum,is it true??if no plz mention which fruits can eat and not to eat. Thanks in advance

@Truptwellness 5 месяцев назад

Hello there, you can eat moong dal and after 45 days you can start with most of the fruits like apple , pear , oranges , strawberries, papaya , grapes , musk melon , watermelon

@sowmyahoney7388 7 месяцев назад

Hi ma'am I didn't follow the diet plan now I'm close to 90days of postpartum. Can I still follow this

@Truptwellness 7 месяцев назад

Hello sowmya, this diet is recommended for early postpartum weeks

@pujass6139 4 года назад

mam ky yhi dite summers me bhi le skte h

@Truptwellness 4 года назад

Yes puja

@swayamssweetworld3269 3 года назад

I had csection before 2.5 months pls mam guide me diet plan which vegetables should I eat

@Truptwellness 3 года назад

Hello Jyoti , go through this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eADTsfZWLbk.html

@snehap6360 3 года назад

Very helpful and informative.. Can I know when(at what time ) abyanga and dupana should be included in the regimen

@Truptwellness 3 года назад

Hello Sneha , morning time is the best around 9-10 am

@snehap6360 3 года назад

@@Truptwellness thank you so much 🤗

@chaitraraj8936 3 года назад

Hi mam ... I have gestational diabetes my Baby is three months I have low milk supply need to take shatavari .. can u please suggest me sugar free shatavari powder ..???

@Truptwellness 3 года назад

Hello chaitra, you can take shatavari churna of any brand . Don’t take shatavari kalp as it is sweet

@chaitraraj8936 3 года назад

Thank you mam 😊

@njoshi7727 Год назад

Can i take thish diet after 3 month

@Truptwellness Год назад

Hello dear , you don’t need many things from this chart after 6 weeks

@dugguslife123 2 года назад

Hello mam mera 9th month khatam hone ko he. Muze 5th month se khasi ki problm hai. Aur muze nose allergy ki bhi problem he. To kya in this situation me after delivery pipramul buttermilk ke sath le skti hu ya fir pani ke sath liya ja skta he. And meri c-sec delivery 15 sep. Ko he. So pls mam give ur valuable opinion.

@Truptwellness 2 года назад

Hello Deepali , you can take pippalimula churna with buttermilk . Buttermilk should made fresh daily ( set curd for 7 hours only )

@dugguslife123 2 года назад

@@Truptwellness tnq mam😊