Postpartum Care by Ayurveda | Ayurveda's regimen for Postpartum Care | TruptWellness

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Postpartum is a period of 6 weeks after delivery.These 40 days are going to decide or determine future health of new mother for next 40 years. Postpartum care for mother are explained by Ayurveda in “sutika paricharya’ which is also called as “Regimen in puerperium”.Postpartum care after C section or normal delivery is very important and should not be neglected.
We have explained below detail in this video:
1) Why postpartum care is crucial for mothers
2) What is “sutika paricharya" in Ayurveda
3) Method 1- Abhyanga Massage - Importance of Abhyanga massage for postpartum
4) Method 2 - Dhupan - How dhupan helps in first 6 weeks
5) Drugs used for Dhupan
6) Detail Procedure of Dhupan
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Disclaimer : This description contains affiliate links, which means that if you click on one of product link we will get small commission which will help us to make video.Thank you for you support !
Ubtan (Herbal Powder Mixture) Making process :
- Take 50 gms Chandan powder (santalum album)
- Take 50 gms Nagarmotha powder (cyperus rotundus)
- Take 25 gms Anantmula powder (Hemidesmus indicus)
- Take 15 gms Haldi powder (curcuma longa)
- Take 25 gms Besan (gram flour)
- Mix all ingredients properly
- use mixture daily instead of soap
- use it after abhyanga massage while bathing with warm water.
Videos on Abhyanga :
1) Abhyanga Massage - Ayurveda's Best Gift to Mankind
• ABHYANGA MASSAGE - Ayu...
2) All about Abhyanga In Pregnancy
• All About Abhyanga Mas...
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'Trupt Wellness' is perfect mixture of Ayurveda and modern science. We give authentic and pure knowledge of ancient wisdom - "Ayurveda" in a simplified version and its connection with modern science. All the knowledge and information shared is based on Ayurvedic literature.
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Опубликовано:

14 окт 2019

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Комментарии : 265

@Truptwellness 2 года назад

Now available - SUTIKA AROGYAM Complete Postpartum Care Kit The Sutika Arogyam postpartum kit includes a combination of 19 essential ingredients and Ayurvedic products required to follow the sutika paricharya (postpartum regimen explained by Ayurveda) smoothly. All the products are authentic and manufactured by us ensuring the best quality and results. check here truptwellness.com/product/sutikaarogyam/ For more details contact 877-9322907 (watsapp)

@divyas318 11 месяцев назад

You're a life svaer in this modern times where own mother is not doing proper postpartum care in so many cases ive come accross. Pls keep uo the good work

@amarveerdhindsa6544 3 года назад

Beautifully explained. Very informative. Thank you Triputi for this amazing video.

@vaishalibhalerao7805 4 года назад

Thanks . I am seeing this video at the right time

@swatinikam643 4 года назад

Very valuable information.... It's like dadi's nuskhe with science attached.... Plz consider hindi version as well ...

@snehap6360 3 года назад

To be very honest... She is the most kindest RU-vidr ever seen... She replies for every question.. It's a humble request to Please make a video on newborn regimen

@mahavirbora2146 4 года назад

Wooow superb.Very nicely explained ayurveda's regimen for postpartum care.

@santoshdalvi6766 4 года назад

Very very informative.thx for sharing valuable knowledge.

@shree.a602 Год назад

Very clear explanation given mam, tqs🙏🏻🙏🏻

@FeelBeautifulLiveBeautiful 2 года назад

Very informative video ma’am. Thanks for making this useful video

@tganesh4278 2 года назад

Such a important i missed trupthi mama

@anushaku8049 3 года назад

Awesome video. v helpful! Ty ma'am

@laxmipatil2976 3 года назад

Great job,, very informative,,,

@18926 3 года назад

So much information .. thanku 🙏

@lorenaguimaraes3190 4 года назад

Love it! Thanks from Brazil :)

@Truptwellness 4 года назад

Hello Lorena , thanks for conveying appreciation ❤️

@priyankaraut7704 4 года назад

Nice informative video.

@Richa801 3 года назад

Thanks very helpful🙏

@vaibhavjadhav5928 3 года назад

Nice info Doc 👍

@daisynaidu896 3 года назад

Awesome. Love ur videos

@rupalipatil8015 3 года назад

Very nice information

@mandabhagat1646 3 года назад

Nice information thank u madam

@pritikatwale1132 3 года назад

Thanks mam ,good information

@preethi0416 3 года назад

This we do in North Karnataka side.. and this is very effective... I did this for both pregnant..

@padmabadiger-kw3fn 3 года назад

When start dhoopm it's effected after 1 month delivery

@samruddhikale6763 9 месяцев назад

Very nice video .

@rahulhardoliya8727 4 года назад

Nice mam

@akshata892 8 месяцев назад

Nice video

@devaingle986 4 года назад

Nice

@baljeetkaurheer 2 года назад

Thank u

@electrical58 2 года назад

Thankyou so much for this information! I'm due October 11 and have prepared for dhupan 😀

@Truptwellness 2 года назад

All the very best 👍stay strong

@Srii5663 2 года назад

Thank you so much for sharing valuable information mam..... I kindly request you to let us know how a stomach tie is done.... as during my first pregnancy I was not very comfortable with belt

@startale5768 3 года назад

plz make a separate video on how one should massage by her own after postpartum

@seemasisodia3552 3 года назад

Hello dr.its really great to have you on you tube with these great information of Ayurveda.I am very happy to search you as i m 3 month pregnant and my delivery time will be end of May or first week of June so want to ask you this dhupan also should take that time of hot weather

@Truptwellness 3 года назад

Thanks seema ! Yes you can take dhupan at that time too . Just take care of the sensitivity of your body and decide the time as per that

@sreelakshmiraj9942 3 года назад

👏👏

@Meghjo12 4 года назад

Very nice video, thanks for all the information... I'm waiting for the next videos.. I'm 6 months pregnant, I would like to know about post delivery diet and when & how to tie ones tummy sheet delivery

@Truptwellness 4 года назад

Thanku Megha . Yup we will upload the next part about diet regimen soon .

@PriyaC0512 3 года назад

Thanks ma'am, can you please make video also in marathi/ hindi?

@devalsanghvi4819 3 года назад

Pls. Suggest diet plan in case of c section

@asmiboga 3 года назад

Very well explain just loved it Can you please make a video of age limit for getting pregnant

@naomithommy 2 года назад

Meet a gynac. Find out what your egg count is. if you are fertile and healthy, no matter what your age, getting pregnant could be possible.

@neelamcharania909 3 года назад

Thank you so much for sharing. I will be following this steps. I'm in Canada, do you think these steps are save for Canadian weather for the month of July? We do not have cow dunk for Dupan so what can I use as an alternative?

@Truptwellness 3 года назад

Hello Neelam , you can use wood to lit fire

@shaguftagulnaaz5085 3 года назад

Can u pls do vedio about the care after misscarriage....

@Just_Rosh_Things 3 года назад

Amazing mam,thank you for sharing these in details traditional post delivery care..I did most of the things you mentioned but in bits and pieces, thank you for showing the right way .mam can we use coal instead of cow dung cakes (since its not available where I stay). bless you :)

@Truptwellness 3 года назад

Thanks 🌸 yes you can use coal

@padmabadiger-kw3fn 3 года назад

Hi mam it's worked after 1 month delivery I had also c section

@padmabadiger-kw3fn 3 года назад

Can I start now ? We also take dhupan but in carona situation I can't go my mother home that's y it's delay ....plz tell me now I'm .....I'm alrdy 27 days baby mom can I start now

@padmabadiger-kw3fn 3 года назад

Hi mam plz tell me can I start banant kada now?

@Truptwellness 3 года назад

You can take abhyanga and dhupan . Balant kadha won’t help much after 30 days

@padmabadiger-kw3fn 3 года назад

@@Truptwellness thanku for replying ❤️❤️ also plz tell me about belly belt dr mam ....... Did not start yet .....can use now and tell me timing also plz reply

@thrivewithtracy1454 Месяц назад

Is there a video on suggestions for movement/yoga for mother postpartum? 🙏💝

@kshamasurendra7640 2 года назад

Hello mam can you also tell about what to follow after 45 days till 1st menstrual cycle as it is not covered in this video

@anjalipillai9921 2 года назад

Mam where can I get these ingredients which type of shop for dhupa and for uptana and which company cold press oils are best plz suggest mam

@at7177 3 года назад

Hi Trupti thank you for the video. Does the oil need to be left on skin for 1-1.5 fully? Can I take bath after less time as it is winter where I live and very cold and dry as baby is winter baby?

@Truptwellness 3 года назад

Yes Alice , you can take bath with hot water after 25-30 minutes too

@thejaa982 2 года назад

Medam can i used fan or a. C after drlivary

@padmabadiger-kw3fn 3 года назад

@Trupt Wellness thanku for replying ❤️❤️ also plz tell me about belly belt dr mam ....... Did not start yet .....can use now and tell me timing also plz reply

@Truptwellness 3 года назад

Yes you can start . Remove it while eating and sleeping

@simrank895 3 года назад

Thanks for the amazing series on pre n post pregnancy care for us new/ would be mommies! I live overseas and no access to cow cake; how else can I do the dhoop? Thanks in advance Trupti x

@Truptwellness 3 года назад

Hello Simran , you can use coal or wood as well

@BhupinderSingh-rz4jn 4 года назад

Hello I m 7months pregnant and I have a very sharp backache plzz mam suggest me for normal delivery or c c section delivery.i am so worried about it.

@tanushreepareek8208 2 года назад

Is there any book you would recommend for this subject something postpartum from ayurveda ? Very informative 👏

@Truptwellness 2 года назад

Hello Tanushree , Thanks ! we follow the classic Ayurvedic texts like charak Samhita

@priyasingh-hw4zn 3 года назад

Helo mam can u tell me drug seed means

@lavanyamanihari7721 3 года назад

Naku delivery ayie 5th month inka period raaledu intercorce ayitea pregnancy vastundha sis

@vrishalipatil9466 4 года назад

Very informative video, I am now 6th month expecting, i want to know After delivery how many months i need to take massage n dhupan ?? Tell me for both conditions that is normal n cesarean...wating for reply

@Truptwellness 4 года назад

Hello vrishali, all the details are given in video . In both cases you need to do daily abhyanga and dhupan for first 45 days . Only the difference is you should start it from 3rd day in normal delivery and from 10th day in case of c-section with advise of your doctor . Later on continue the same for twice in a week upto 3 months and then once in a week till you get menses .

@relifcarespaghaziabad9075 3 года назад

Hey! You can now order online from Relifcare Tharipy Body massage using this link: mydukaan.online/relifcare_wzu4 Feel free to call us on +91-9773903179 if you need any help with ordering online. Thank you.

@shahinabeegum.s.k242 4 года назад

Hi mom, I am from kerala. The things u mentioned in lifestyle and diet plan is not available to me. Here available one is danwanthara oil+manjal and dashamoolarishta, jeerakarishtam. Can u make a vedio of this products pls. Also pls suggest me alternative options fot dhupan

@Truptwellness 4 года назад

Hello shahina, you can use plain sesame oil for abhyanga . Dhanwantharam tailam is also good for abhyanga . Dashmool kwath or kadha is easily available in medical stores . Check for that .

@PreetiB27 13 дней назад

im staying in very high temprature area, so its very defficult for me to do it .plz suggest

@seemasisodia3552 3 года назад

And kindly can you please suggest everything for summer delivery time

@Truptwellness 3 года назад

You can enquire about our postpartum services on this no +91 877-9322907 (watsapp)

@seemasisodia3552 3 года назад

Ok thanks Dr🙏

@GazalaKazi07 3 года назад

Is there another way to take dhupan in flats with fire alarms?

@sujathaallipur7635 3 года назад

Very informative video.. can u please suggest something for postpartum hair fall.. and which oil to be used to massage a newborn baby

@Truptwellness 3 года назад

Hello sujatha, use coconut or sesame oil for baby massage

@sujathaallipur7635 3 года назад

@@Truptwellness thank you

@snehap6360 3 года назад

Please do suggest something for postpartum hairfall

@bushrazunairah6770 Год назад

Hi The video is well explained! Thank you. I stay in the usa do u have an alternate for dhupan procedure as the rooms are air conditioned OR How can i follow this procedure in such an environment

@Truptwellness Год назад

Hello , you need an open space for this procedure . Many of our patients does this in the balconies there.

@arsheenrashid5525 3 года назад

I just saw this video. I am already 2 months postpartum can I still do all of this and will it affect my body. Love From USA ☺️

@Truptwellness 3 года назад

Hello Arsheen, thank you ❤️. You can practice abhyanga . Yes it do helps every time

@savitadeshmukh4960 Год назад

Thank you mam, video is very informative, I have one doubt My baby was delivered 10 days ago, normal delivery, but after delivery I am suffering from piles, can i still do yoni dhupan?

@Truptwellness Год назад

Yes you can

@bindurao. 2 года назад

Helpful! How many months does the dhoop be taken ? And when can a mom start consuming regular food ?

@Truptwellness 2 года назад

Thanks Bindu , dhupan for first 45 days regularly . Post 45 days you can continue weekly once or twice till 3 months . Regular food after 8 weeks

@bindurao. 2 года назад

How long should one tie saree to stomach or using belt from the time of delivery?

@Truptwellness 2 года назад

@@bindurao. we would not encourage to tie saree but you can use abdominal belt till first one month after both c-section and vaginal delivery.

@palaceola 3 года назад

Is guggul dhoop different from the one one we use regularly for prayers etc

@Truptwellness 3 года назад

Yes it’s different

@pani500 3 года назад

Thank You for sharing this information.. please can you reply -I dont have that vavding( false balck paper) instead of that can i use whole black paper which i have in home. Today is 6 th day of my postpartum and normal delivery

@Truptwellness 3 года назад

Hello, you can use garlic instead of that

@pani500 3 года назад

@@Truptwellness ok 👍🏿 thank you for replying

@madhavitudavekar6549 4 года назад

Hi Trupti...my baby is now 3 months old...I have followed the post partum procedures like abhyanga, dhoop and diet to quite a extent but since it was summer I could not bear the hot water bath and dhoop too much that's why I stopped it after 25 days of delivery....now I feel very weak all the time, get tired soon, always feel like drinking water and feel pain in heels , back , leg hands , thighs...please suggest any kada which I can take to improve my weakness and body pains ...I also breastfeed my baby ( just for info )

@Truptwellness 4 года назад

Hello madhavi, have you taken your iron and calcium post pregnancy? You need to take it atleast for 3 months post delivery for recovery . As of now you can take shatavari kalp in milk 2-3 time a day . Also go for 2-3 healthy drinks along with water which we have listed in this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-q3wDTrrzZL0.html

@madhavitudavekar6549 4 года назад

@@Truptwellness Thanks for the reply Trupti, I will surely go for the drinks shown in your video...no, I have not taken iron and calcium since I was taking balant kada 1 2 3, I skipped the tablets...can I take the prescribed iron and calcium supplements now ?? If yes then for how many days ??...and I am already taking shatavari kalp

@Truptwellness 4 года назад

Yes you can continue the same iron and calcium which you took during your pregnancy. Continue it for 2 months

@madhavitudavekar6549 4 года назад

@@Truptwellness okay thanks Trupti 😊

@shilpikholiya6233 11 месяцев назад

i didn't done any such things....now my baby is 1.5 year old....and even i take only gaurd, moong daal, kichdi, roti, milk and tomato soup for 3 momths due to c-section and eggs for 1 month only and done all household chores except brooming moping..... now i'm feeling pain

@avinashverma2667 3 года назад

It's was very informative mam. My wife had delivered baby girl 15days back via c section. Can I start balant kada 123 along with oil massage and dhoop. Presently she is feeling very low and for info she is breast feeding. Plz reply

@Truptwellness 3 года назад

Yes Mr Avinash she can start with balant kadha no 2 now . She can leave the stitches are and massage the whole body and also can take dhupan

@avinashverma2667 3 года назад

@@Truptwellness thank you very much mam for ur prompt reply. Mam one doctor suggested to start with balant kada 1 as usual even from today , 16th day, . Is this ok Secondly can we use dhanvantaram and mahanarayani oil for abhyanga in postpartum period.

@Truptwellness 3 года назад

Kadha no 1 is beneficial for first 10 days. The composition of ingredients changes as per the days of postpartum so I would advice to start with kadha no 2 in 11-20 days . You can use these oils or simple til oil will do

@avinashverma2667 3 года назад

@@Truptwellness thanks mam

@karthiimmanuel2281 3 года назад

So do you have any video for that sister. If it's there can you send me the link please. Thank you for your valuable time.

@Truptwellness 3 года назад

No we have customised services for the same . You can contact on +91 877-9322907 (watsapp)

@karthiimmanuel2281 3 года назад

Thank you sister

@geethaanjali260 4 года назад

Hiii mam, I have 54 days baby girl nd she was my second baby..... I have 20 months boy in my first delivery... Mam I neglected all these things after delivery as I don't know the correct manner of doing this things.... Can I still do this things as I know very well now....

@Truptwellness 4 года назад

Hello geetha, you can go for abhyanga daily with warm oils followed by hot water bath . Can go for Dhupan once in a week for next one month .

@manasaramesh3782 3 года назад

I am 3month pregnant,do some food plan

@vijayazende 2 года назад

Mam it's been 2months and 10days i delivered baby by normal delivery... I have not yet started any of these things which you have mentioned in this video like oil massage,dhup ,postpartum belt etc ....Can i do all this thing now? Will it be effective and beneficial on my body now? Because already 45days has gone...if yes then can I do all this things at panchakarma center or I have to do this at home only? I have lower back pain and shoulder pain and pelvic pain a lot... I'm already taking iron, calcium tablets..

@Truptwellness 2 года назад

Hello Vijaya You can take massage now . Weekly twice on your own or from a massage therapist both ways are good to go with .

@sanakhan-zc3rc Год назад

Mam ye sab herbs ko ek saat mix kar k use krna hai ya sab alag alag .

@Truptwellness Год назад

Mix and then use

@KamatPritam 4 года назад

Can you please tell me how to do post natal massage as well as newborn massage according to ayurveda

@vaishalibhalerao7805 4 года назад

Even I agree and request you to do so at your earliest

@karthiimmanuel2281 3 года назад

Sister thank you for your video it is very useful but now for my son 8 month finished in our family they don't know this and all so it's not done for me so what shall I do. My stomach looks like pregnant woman and my weight also incrised. So please tell me what to do.

@Truptwellness 3 года назад

Hello karthi, you can take wt loss diet plans now as your baby is on complementary foods

@ribhuribhu1112 3 года назад

Well said but who ll get time to arrange so many things and all processes Being new mom hard to get tym

@Truptwellness 3 года назад

Hello dear , you need to arrange the things in advance and can take help of your partner or any family members

@meenaxikhadye1528 Год назад

Thanks Doctor, could u pls guide if any exact proportion for Dhupan ingredients? Like u mentioned for Ubtan proportions in description box.

@Truptwellness Год назад

Hello, it’s 5 gms each

@meenaxikhadye1528 Год назад

@@Truptwellness thanks so much for ur revert

@meenaxikhadye1528 Год назад

And it's not black pepper seed right, one of the ingredients in it.

@Truptwellness Год назад

@@meenaxikhadye1528 no

@vaishnavibhakre5262 Год назад

It is important to take warm water bath and dhoopam in summer? After postpartum. If yes then for how many days u should continue these?

@Truptwellness Год назад

Yes it’s important. You can decide either to go daily or alternate days as per the temperature at your place.

@mnegi880 Год назад

Can we take d dhoopan in summers also... It's is very hot in Delhi.

@Truptwellness Год назад

Yes you need to take in morning times and alternate days

@prachiagrawal8208 2 года назад

Hello mam.. Mam ubtan mixture powder ko plan water se tyar karna h...?

@Truptwellness 2 года назад

Yes add water to make a paste at the time of the use

@prachiagrawal8208 2 года назад

Ok mam thanq

@startale5768 3 года назад

do we need to daily massage our body after postpartum but it's said that we don't have to take bath after delivery need to wait for atleast 20 days

@Truptwellness 3 года назад

No it’s a myth . Hygiene is very necessary as you are feeding your baby at that time . Yes you need to give good massage daily to help your body recover

@startale5768 3 года назад

@@Truptwellness ok can new mommies massage by her own if yes then plz share a separate video on how new mommies can give herself massage for faster recovery after postpartum

@Truptwellness 3 года назад

@@startale5768 you can see this video for reference ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-CLJ5eVG2uS0.html

@startale5768 3 года назад

@@Truptwellness ok thanks

@oceanofknowledgeok1835 2 года назад

Hello mam.. Post delivery ye sb hmari family mein nahi hota.. Mera son ab 6 years ka hai n mujhe joints pain ki problem ho gai hai.. Winters mei to bahut jada joint pain hote hai.. Ab mujhe kya karna chahie? Plz help me

@abbusulthan3231 2 года назад

After one month of delivery I have eaten fridge champakli champakli was kept in fridge I took that n kept to 2 to 3 hours outside n I have eaten tat what happens pls reply me

@Truptwellness 2 года назад

Hello dear , don’t worry if you have brought it to room temperature before eating .

@shobhameena1261 3 года назад

During humid and hot weather can we put mother in AC room.? Dhupan in closed room can be suffocating during hot and humid condition.do we still have to do it daily?

@Truptwellness 3 года назад

Hello, can do it for first 6 weeks only . If it’s too hot then keep it alternate days

@makwanabhupat2213 4 года назад

ky baat hai. green screen

@suz7825 3 года назад

I was not able to take Dupan. It's been 8 months. Post delivery. What will happen now?? Also is there any way to get strengthn stamina?

@Truptwellness 3 года назад

Hello dear , Check your hb level once

@forestlover4899 3 года назад

Hai madam my baby is just 20 days old can I start ayurvedic oil for massage is bala thailam oil is good for baby massage please reply

@Truptwellness 3 года назад

Yes you can

@rampraji 11 месяцев назад

Ma'am its been 6 months. My wife got delivery She got fix after delivery. After 1.5 month. She start to get suicide thoughts, very weak, scared abt future. No proper food ,care frm her family. Wt shul we do

@devalsanghvi4819 3 года назад

After how many days dashmul kawath can be given in case of c section

@Truptwellness 3 года назад

From third day itself

@shraddhajuwatkar7746 4 года назад

Hello Mam i have not taken post delivery precautions as no one was there to take care of me that's why at the age of 45 i am suffering from body pain, hearing loss etc. Is there some solution at this stage...

@Truptwellness 4 года назад

Hello shraddha ji , you can do Abhyanga with til oil even at this age . It will do wonders for you. Check here about Abhyanga procedure ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-CLJ5eVG2uS0.html and About hearing loss you have to check with the specialist to find out exact reason behind it .

@rashidaparveenca 4 года назад

I couldn't understand names of ingredients used in dhupan.. please tell in easy language

@Truptwellness 4 года назад

Hello rashida, those are ajwain, dill seeds (sowa beej) , guggul and black pepper (kali Mirch)

@prachiagrawal8208 2 года назад

Mam pls kya aap sbhi chizo ka link bhej skte h... Because I'm very confused.. kon sa brand ka kya lena h...

@Truptwellness 2 года назад

Hello Prachi , it’s better if you take from local Ayurvedic shops

@prachiagrawal8208 2 года назад

Ok mam thankyou..

@kavitapatil-zi3rh 2 года назад

Hi mam, delivered two months back and took only 15 days of abhyang and dhoopan. In future m i suffer???? Is there any treatment to continue now.. And this is my third c section

@Truptwellness 2 года назад

Hello Kavita , you can continue abhyanga twice in a week .

@kavitapatil-zi3rh 2 года назад

@@Truptwellness thank you🙏

@misspandit29 4 года назад

It's been 25 days of my normal delivery . can I use this regiment now? please reply

@Truptwellness 4 года назад

Yes dear , you can continue upto 45 days

@julietauxilium1437 4 года назад

Incridiants what are. They

@jyothirmai9990 Год назад

hi mam.. i Just found out ayurvedic care for postpartum women like what food to eat to and all.. but i already passed first 40 days.. i didn't follow any diatary restrictions.. as a result my baby developed colic n reflux.. what should I do now.. what diet should I follow now.. please let me know. thank you

@Truptwellness Год назад

Hello jyothirmai, you need to work on the imbalance of vata dosha in your body post childbirth. This might need some Ayurvedic medicines , procedures and diet corrections. You can connect with my team for on this no. 877-9322907 (watsapp) for more details.

@meenaxikhadye1528 Год назад

Dupan is supposed to be done after message or after bath?

@Truptwellness Год назад

Hello meenaxi, Dhupan should be done after bath

@ashwinikolekar9102 2 года назад

Hi, it is said that watching tv r phone shouldnot be done during postpartum. Can you please tell us how far is this true?

@Truptwellness 2 года назад

Hello Ashwini , it is advised only with the intention to give more rest to your eyes as they weaken after pregnancy and delivery . You can use in moderation after taking maximum rest.

@PriyaC0512 3 года назад

Can yoni dupam (viginal) be given in c section delivery?

@Truptwellness 3 года назад

Yes radha , it can be given in c-section