The B Stance Romanian Deadlift takes the Single Leg Deadlift and adds stability to the exercise by lightly touching the back foot to the ground. Reducing instability allows for increased loading and emphasis on developing glute and hamstring strength compared to the SLDL.
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The Barbell Physio - Improving the world’s of athletic performance, injury prevention, and rehabilitation. Specializing in helping improve the strength, mobility, and technique necessary for barbell athletes such as those participating in CrossFit, Olympic weightlifting, and powerlifting.
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23 авг 2024