Simeon's personality is great, he's always excited and positive. You play a huge role in my motivation to change my lifestyle bro keep up the great work, and thank you.
Your back videos make me like back day again. Question what do you guys think is a better workout routine? Doing one muscle group a day or mix and matching?
I totally agree that You should Keep bodyweight exercises in your Routine Year Round, ESPECIALLY pull-ups, that's pound for pound one of the best back moves....
Simeon, you need to do longer stretch on your bent over rows, I feel you could really use the potential of a wider back if you allow your arms to extend more, the other guys form was much proper than yours & ive notice even tho your waist is pretty small, your back isn't really using the advantage to have a wide back look when you do your lat spread
shaun omega you should do chest and back together shoulders and upper arms(triceps,biceps,forearms) and thighs lower back and calves, that’s what Arnold suggests at least, I’ve been doing it recently and it’s working crazy miracles
If Mischa can gain and maintain his size by eating plant based only...ONLY 😆.. I really want to know his diet. If anyone knows please comment below...🤔
just watching this video today interesting video great visuals nice sets I don't go gym but I wanted to ask I understand protein helps you grow so if I was to eat a pack of soft prunes which have 5g of protein a day how big would my body grow?
