So crazy how simple yet effective the modified pull up is… tbh I kinda forgot about it and need to reintegrate it into my routine. You’re the best krissy!!!❤❤❤
Thank you. I have very limited equipments in my paying guest's gym. I had no idea what back exercises I could do with them. Your video is very informative. Thanks a lot. Keep growing.
Hopefully this makes sense and isn't a stupid question. Could you please make a video talking about clothes that are not workout clothes? I can't be alone but since I started working out more consistently a lot of my shirts and long sleeve dresses don't fit around my arms or they do but they're almost too tight. I don't want to size up because then my clothes will be too big around my torso and probably in legnth. How do you accommodate for this? Do you avoid certain styles? Is there some trick I'm not realizing? Do you just size up and accept the baggier look?
Need more upper body workouts please and thank you! ♥️♥️ I love being one of few women in my gym that actually work my upper body and that’s all because of you! 💪🏼🫶🏼
I cant tell you how much i love your content.. i started my gym journey seeing your instructional videos.. but from last 3 month i have stopped going gym as i needed to give my 100% focus to something else right now.. but once its done i swear i cant wait to get back in shape! love your channel.. keep up the good work
You taught me so much. Previously I did not stick to a program and i thought the fancier an excercise looks, the better it is. I used an app with fancy and more isolating excercises,rather than basic movements and i did not see any or just minor progress. Since a couple of month i perform basic excercises like thrusting, deadlifting and squatting. The progress was and is hella' crazy, eventhough i am only performing at home. Thank you so much 💓💪 t
Как же много лишнего в каждом повторении (( так прижаться делать в 4-5 раз больше , чем надо, до того же результата 😅 Люди думайте про условия для работы над телом , а дальше выполняйте функцию, не меняя этих условий по ходу работы. ❤
Esta calça que você usa deve ser muito confortável para a ginástica! Acho que vou comprar uma masculina; não sei se tem para homem, mas para mim seria própria para evitar as dores nas pernas; minhas veias ficam muito expostas. Para pedalar deve ser muito bom! 🤗😘💐💐💐👍👍👍🇧🇷🌎
