The Back is composed of several muscle groups. Some needed to know include: Contribute the V shape: Latissimus Dorsi Muscle. Contribute the thickness: Rhomboid muscle, Trapezius muscle, Rear Deltoid, Teres Major/Minor muscles etc. To make activate these muscles, there are mainly 3 movements: Vertical Pull Down, Horizontal Pull Back, Straight Arm Pull Down. Apart from that, some movements related to scapula should be learned: Elevation, Depression, Protraction, Retraction, Upward Rotation, Downward Rotation. To better activate the back muscle, we must learn the basic Depression & Retraction.
Practice Exercises:
1. Shoulder Depression Ex.
2. Shoulder Retraction Ex.
3. Mind-Muscle Connection Practice Ex.
Training Exercise:
Single-Arm Cable Lat Pull Down/Row
You may arrange these practice/exercises into your Back Day. You may also separate them. Once you learned these techniques, your Mind-Muscle Connection will be greatly improved, and it will benefit all the Back exercises.
▼ Review this video in texts:
fitdevmo.com/en/fitness/back-...
Goal: 30,000 subscribers. Please subscribe this channel and help it grow!
Subscribe ► bit.ly/2C0KHm8
Newsletter ► fitdevmo.com/connect
Website ► fitdevmo.com/
Facebook ► / fitdevmo
Instagram ► / fitdevmo
Service ► fitdevmo.com/service
FITDEVMO is dedicated to provide free high quality videos and content to improve those who are willing to learn and practice.
#FITDEVMO #健身 #背肌
5 июл 2024
