Fix Rounded Back/Shoulder - The Real Reason You Can't Fix. 

The Posture is caused by muscle imbalance. Some muscles are too tight while some are too weak. The tightened ones need to be stretched including: Chest, Lat, Upper Traps, Levator Scapular muscle etc. The weakened ones need to be strengthen including Rhomboid, Mid/Lower Traps, Rotator Cuff, Deep Cervical Flexors etc.
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