Тёмный

Back Pain For Golfers: 2 Misconceptions (and 3 Exercises to Prevent it) 

18STRONG
Подписаться 36 тыс.
Просмотров 9 тыс.
50% 1

Back Pain is a real struggle for many golfers. In fact, almost every golfer will deal with it at some point in their golf life.
But there are 2 prominent misconceptions that we have been told that could really set you down the wrong path to fixing or preventing your pain.
In this video, I explain the truth about your back and what you most likely have been neglecting.
Then I show you 3 of the best exercises you can do to build a solid core and build your own muscular back brace that will protect you on the links and beyond.
NEED SOME HELP WITH YOUR GOLF FITNESS TRAINING?
Start your FREE trial of the #1 App in Golf Fitness: bit.ly/2M6inpa
SUBSCRIBE so you never miss a training video again: bit.ly/18STRONGTV
CONNECT WITH 18STRONG HERE:
🎙PODCAST on iTunes → bit.ly/18STRONGiTunes
🎙PODCAST on Stitcher → bit.ly/18STRONGstitcher
🎙PODCAST on Spotify → bit.ly/18STRONGspotify
📸 INSTAGRAM → @18STRONG_ ( / 18strong_ )
📘 FACEBOOK → / 18strong
CONNECT WITH JEFF PELIZZARO HERE:
📸 INSTAGRAM → @18strongJeff ( / 18strongjeff )
Music: Skate
Musician: Jeff Kaale

Опубликовано:

 

5 авг 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 9   
@SterlingHancock
@SterlingHancock 11 месяцев назад
Nice info. I am a chiropractor and I rehab golfers and agree with everything you said. I can tell you are familiar with mcgills work
@18STRONGTV
@18STRONGTV 11 месяцев назад
Thanks Sterling! Yes. Dr. McGill is one of the best. Had him on our show a while back!
@douglasray7781
@douglasray7781 Год назад
Thank you Jeff for the great information... definitely improvement with my back pain...
@18STRONGTV
@18STRONGTV Год назад
Awesome! Glad it helped Douglas
@earltpt
@earltpt Год назад
Seems to me that the stiff lower back comes more from walking the 5 miles or so around the course rather than swinging the club . I never have any stiffness on the very few occasions I take a buggy !
@JeremiahAlphonsus
@JeremiahAlphonsus 29 дней назад
Except for the 5 seconds of ghetto beats, this is excellent material.
@flatwallet
@flatwallet Месяц назад
Bird dog and side plank form is not correct.
@I8l
@I8l Год назад
i get so sick of these cookie cutter back problem videos, get more flexible blah blah gain strength the core blah blah, stretch hips blah blah. I am a healthy fit adult but my back still hurts, its not flexibility, its not core strength, its something in my technique. My hips are pushing up and my top is crunching down, how do i solve that?
@JeremiahAlphonsus
@JeremiahAlphonsus 29 дней назад
Are you sure that you’re really not fat?
Далее
ЮТУБ БЛОКИРУЮТ?
01:52
Просмотров 820 тыс.
Китайка Шрек всех Сожрал😂😆
00:20
4 Swing Faults That Cause a Bad Back
10:42
Просмотров 13 тыс.
The SIMPLE Swing Change That Will PREVENT Back Pain
11:30
How To Treat Low Back Spasm (Lumbar Spine Pain)
11:42
Golfer with LOW BACK PAIN?
10:46
Просмотров 52 тыс.
Resistance Band Exercises for Golf [Full Workout]
11:14
3 Steps To Prevent Back Pain | Golf Swing Mechanics
9:18