Back pain relief yoga | 20min | mobilise & release

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Find deep release with this sweet 20min yoga practice to mobilise, stabilise & unwind the lower back.
Hope you enjoy this one xox
Produced by Paula Lay & Mischa Baka
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Опубликовано:

8 сен 2024

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Комментарии : 38

@mehtabfarukhi2135 Год назад

Paula, you are a yogic physical therapist! All of the yoga poses you walk us through hit the spot, be it lower back, neck, shoulders, hips etc. Thank you so so much for sharing your knowledge and helping us heal and strengthen our bodies! ❤️

@iamberenicemertens 2 года назад

This was so nice and relieving. My lower back says thank you 🙏🏻🤗 You’re definitely my favorite yoga instructor on RU-vid Paula. Thank you for sharing your gift with us. Namaste from France 🤍✨

@nostringsattached9945 2 года назад

Thank you for this lesson, coming back to it again and again. Your lessons are my true love, appreciate your work!

@Lorvina1 2 года назад

Thank you for all your work, it's greatly appreciated. That leg work with the strap was no joke.

@angeljao8150 2 года назад

It's amazing how you can put together simple poses that let us find relief on our backs. Thanks a lot Paula! Now, I can find joy in movement.

@Maggiemae33 2 года назад

Thank you so much. I've been practicing on my own after I've had SI pain. This was perfect to get things moving and felt so supportive. Namaste 🙏❤️

@arianaahani7041 Год назад

You always have exactly what I need ❤❤❤

@dianashypula 6 месяцев назад

Thank you! I feel relaxed and a little bit longer 😂❤

@yoginimelbourne 5 месяцев назад

How lovely to hear x

@ceciliaboldrini5134 2 года назад

Dear Paula thanks to be here!. GOD BLESS YOU. Cecilia

@Babsi139 Год назад

Thank you Paula for these back relief and strengthening videos. Really helping to deload the back muscles that have knotted up and strengthen others. Well planned and helpful. Also have used your neck and shoulders frequently after my face muscle got damaged during surgery. Nearly 3 years down the track and the nerve is still progressing I think due to the yoga and my face has a lot of mobility back. Many thanks Barbara

@AmardeepMDugar 2 года назад

Such an amazing back relief practice Paula!! 👩🏻💙🖤🥰💫

@claudiaburnett3066 2 года назад

Thank you!

@Juliette-P Год назад

My back feels so much better, thank you!!!! ❤

@nata2233 2 года назад

El mejor canal de Yoga 🧘‍♀️. Mil gracias

@kellypantaleoni5166 2 года назад

Thank you for this practice. I really needed this after work today✨

@suzansadie8185 7 месяцев назад

Thank you *x

@yoginimelbourne 6 месяцев назад

xox p

@carolnedov4771 Год назад

Fabulous. I love your practice Paula.

@janetkelly6909 2 года назад

thank you Paula. another wonderful practice x

@coppercranium7923 2 года назад

So Peaceful bring it on ! 🏄‍♂️🧘

@WaltCaptain 2 года назад

Thanks so much 🙏🏽 💓 ☺️ I loved this video. Your voice is always so kind and understanding. Have an excellent week!

@annatassi4035 2 года назад

Thank you for this practice. It eased my back🥰😍🤩🙏

@heatherpoletti6692 2 года назад

Nice release and gentle stretch for the back and hips.

@joannelegros-kelly7688 2 года назад

Great sequence before bed. Thank you. 🙏

@janettan2484 2 года назад

Thank you for the video, can have more short practise for reducinf tummy.

@ides1959 2 года назад

this was very effective-thank you Paula!❣

@randaashqar8957 2 года назад

Thank you peaceful namaste 🙏 💕

@johnbohlinger 2 года назад

thanks. this was great

@spaciodecm 2 года назад

Beautiful Exercise, THank you))

@patriciacampbell5193 2 года назад

Lovely 🥰

@hawraasabt2706 2 года назад

Can you please make Knee pain exercises Video

@yoginimelbourne 2 года назад

Have you tried this one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ng_yO-hfxR4.html Hope it helps 😊

@dave51375 2 года назад

🌹

@majedah005 5 месяцев назад

🌷

@user-fz7ni3sc8l 8 месяцев назад

Dear Paula, thank you so much! Can you please tell me, is it important that angle between leg and stomach is less then 90 degrees when lying down woth a strap? Or I need to bend the leg?