Neck, shoulder & upper body magic (20min)

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A practice for deep release and some neck, shoulder and upper body magic.
Produced by Paula Lay & Mischa Baka
Support via Patreon: / yoginimelbourne
Donate via Paypal: www.paypal.me/yoginimelbourne
Follow on Instagram: / yoginimelbourne
Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
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Опубликовано:

16 ноя 2019

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Комментарии : 227

@ligiakasanin 2 года назад

This has become my go-to practice when I have headache and neck/back pain, which I have had for all my adult life (I am 60) and it works almost every time to reduce or eliminate the pain. Thank you Paula!

@hrnoble9512 Год назад

I agree!

@antoninafeneva438 4 месяца назад

wow

@jeffvardon7983 2 года назад

You are pure GOLD… I’ve done 7 or 8 of your practices in the last 72hours because your specific style, movements and verbal cues truly speak to me and my body in a way that addresses my chronic pains and tightness like no other. You are OFFICIALLY my YOGA WHISPERER. I’m so thankful to find you here. NAMASTE SIFU…

@antoninafeneva438 4 месяца назад

YOGA WHISPERER) so cool)

@cindylong820 2 года назад

I've been using your videos to help me reduce pain in my neck and back for almost two years. Now I am seeing how I can counter-act my immune system from going into panic mode with these little sessions. Bless you and all of your crew for providing me this relief.

@yoginimelbourne 2 года назад

I'm so glad that the practices have been useful and good on you for taking the time to practice and find ways to support yourself! Lots of love, paula xox

@antoninafeneva438 4 месяца назад

Thank you. I highly recommend the book Aundi Colbert Try softer to reduce panic mode.

@jennifertrue3438 3 дня назад

Perfect after pushing and pulling the vacuum and wet mop today. Thank you, Paula.

@the4ofus720 8 месяцев назад

Hi Paula! A word of gratitude and greetings from Florida. I’ve been using this particular practice over the last couple of months on a regular basis. Renovating a house got in to the muscles of my neck, shoulders and upper back. This practice balanced and restored my body each time when signs of pain and discomfort arose and I will forward it to anyone in my circle who has similar ailments! Fantastic, thank you so much for sharing.

@antoninafeneva438 4 месяца назад

@natnAustin 4 года назад

Great! Thank you 🙏

@ora-uanmaharpolmaturanabar1106 Год назад

Very good sequence to release the stiffness. Thank you very much

@dpearl1000 Год назад

Instant neck and shoulder discomfort relief and relaxation noted during practice. I have been using your videos for 20 months now and I have no interest in other videos for now. That is how much I connect with your style. Thanks for sharing your practice

@antoninafeneva438 4 месяца назад

great job!

@user-yi6vo8tt7v Год назад

Thank you for this specific, targeted practice. Really needed this gentle approach to working out an acute neck issue. 🙏🏻

@antoninafeneva438 4 месяца назад

great job!

@ilikecats392 2 месяца назад

Uuuugh yeeees. That was awesome

@jielinghe6150 Год назад

Another great one 🎉

@sunlight2839 3 года назад

This felt so good! Thank you.

@kilikina99 2 года назад

Grateful to have found you. Your work contributes to my wellness. Happy supporter on your patreon 🙏🏼

@kseniyalobach582 Год назад

Great practice, thanks a lot, Paula

@cecilia1 2 года назад

I have a lot of neck and shoulder issues and I struggle a lot with headache. This is my NUMBER ONE stretching series. I just love love it! Every time I take it out I'm like blah, not today. When I'm finished I'm like "why didn't I do this sooner". Sometimes I add the "yoga for neck, shoulders and upper back 15 min" from Yoginimelbourne too. Love love love

@antoninafeneva438 4 месяца назад

Cecilia, great job!

@sharoncullinane2210 2 года назад

I love this practice for releasing the pain in my neck, shoulders and even back, my headache is almost gone. Thank you.

@antoninafeneva438 4 месяца назад

great job!

@83lautje83 Год назад

Thank you so much🌷💗

@gracefullybroken1 Год назад

Oh this felt so relaxing

@hunterbidder462 2 года назад

This was sooo nice feeling thank you

@emilyoneill9254 2 года назад

You truly are amazing

@annaarias Год назад

Indeed it was magic. Thank you❤❤

@Ana-kk4zl Год назад

You are just amazing, thank you 😊

@monikagross8802 2 года назад

This really is magical

@Riolucy 3 года назад

Ooh this was exactly what I needed today! I hold so much tension in my shoulders and upper back. Thank you!

@davidparks4835 2 года назад

Beautifully done;)❤️❤️❤️

@Annie-6868 2 года назад

Thank you very much. i love your teaching

@Lariii_sa 3 месяца назад

I’m a barista and I spend 6 hours a day standing with stiff shoulders. This worked wonders to relax the tension in my body but aslo my mind to get out of work mode and into life mode x

@MixMediaArtsJournal 3 года назад

You are getting me through my struggles with my shoulders each morning. Thank you Paula. Your work is truly special, as are your energy and your generosity. - Seth

@yoginimelbourne 3 года назад

So wonderful to hear the practices are helpful, thank you for the lovely feedback xox

@antoninafeneva438 4 месяца назад

Hope your shoulder will be fine forever

@aliabanna1401 2 года назад

it is a real neck /shoulder magic thank you

@melissamorellilacroix5377 Год назад

This was so great! There were a lot of moves I hadn't done before, and they were a relief this Canadian morning.

@wildrayy 3 года назад

I love your classes so much. This one was amazing! Thank you!

@yoginimelbourne 3 года назад

You're so welcome, thank you for the lovely feedback! xox

@marijanaradic3940 3 года назад

Thank you so much!

@yoginimelbourne 3 года назад

You're welcome! xx

@kellypantaleoni5166 4 года назад

Thank you for always having an option that hits the spot💖 This was a wonderful relief😊

@yoginimelbourne 4 года назад

I'm so glad the practice helped x

@natalia20041989 4 года назад

Love your yoga for the upper body, another beautiful video for me! Just finished it, thank you so much ☺

@yoginimelbourne 4 года назад

It's a pleasure, I'm pleased you enjoyed it! :)

@s.d.....5751 Год назад

🎉perfect magic 😮😮😮

@Vigneshwaran29692 2 года назад

One of the best!!

@yoginimelbourne 2 года назад

Thank you so much! :)

@daisyjae6697 4 года назад

This was wonderful, I need to do this more often !

@yoginimelbourne 4 года назад

Thank you! :)

@grassymountaingirl6999 4 года назад

Beautiful practice! So relaxing :) Thank you!

@yoginimelbourne 4 года назад

So lovely to hear, thank you xox

@adtiamzon3663 9 месяцев назад

Namaste. 🙏💪🌹

@taurasuzanne 7 месяцев назад

This is good! I like her other neck/shoulders/back more, but it’s good to switch it up so I’ll save this one❤ thank you!!

@antoninafeneva438 4 месяца назад

great job!

@jenniferko6006 4 года назад

Love it. Thank You!!

@yoginimelbourne 4 года назад

Pleasure xox

@leoneranger9348 4 года назад

This was excellent! Really softened my right shoulder and neck, and relaxing my mind. Thank you! 🙏🏾✨🧡

@yoginimelbourne 4 года назад

Lovely to hear, thank you :)

@johnbohlinger 3 года назад

Thanks, Loved it

@yoginimelbourne 3 года назад

You're welcome! x

@MinimalMama 2 месяца назад

Thankyou very much for sharing this practice ☺️🙏🏼💗☯️☮️🌌🧘🏽‍♀️

@kerstinw.6803 4 года назад

Thank you so much Paula! So nice after working on a sunday for a relaxed evening :)!

@yoginimelbourne 4 года назад

Really lovely to hear! :)

@itsevcha 3 года назад

Amazing, thank you.

@yoginimelbourne 3 года назад

Pleasure x

@dianneu.3190 4 года назад

That stretch for the shoulders when laying down, was everything 😍. Thank you

@RiRi619 3 года назад

It was the best! Thank you!! Im watching you videos each night

@yoginimelbourne 3 года назад

So lovely to hear, thank you for practicing! x

@mtmt6878 4 года назад

I love this and your other magical neck& shoulder videos.

@yoginimelbourne 4 года назад

Thank you so much! x

@gracehc9356 4 года назад

Loved this session. Had a right day and this was just what I needed. Thank you Paula !

@yoginimelbourne 4 года назад

You're so welcome xx

@MarMarti1780 2 года назад

Love your classes, thank you so much for making them 😊❤️

@yoginimelbourne 2 года назад

So lovely to hear, thank you for practicing x

@brittanymichelle7402 2 года назад

This practice felt amazing! Thank you 🙏🏻

@yoginimelbourne 2 года назад

Pleasure x

@TheSKWAT 4 года назад

Thank you!

@yoginimelbourne 4 года назад

It's a pleasure :)

@benedettabellotti2274 4 года назад

First try on this practice and it is absolutely great! Thank you so much 🌸

@yoginimelbourne 3 года назад

I'm so glad you enjoyed it! x

@zoeyangelpup 4 года назад

Amazingly awesome!!!

@yoginimelbourne 4 года назад

Thank you!! :)

@cathyhannahperez 4 года назад

Neat sequence with the arms behind & to the side of body! I really appreciated that one! Much gratitude!🙏🏽

@yoginimelbourne 4 года назад

It's a pleasure! :)

@pujabackup1775 3 года назад

I loved this. Need More of these. Thanks

@yoginimelbourne 3 года назад

Thank you! Please check the upper body playlist for many more practices :)

@fawnfindslove 2 года назад

Thanks, as always, Paula! My neck feels less crunchy than it did 20 minutes ago. Always love the cozy fire too, even in our summer. :) Peace

@springintimeee3291 3 года назад

Can't afford my chiropractor as my insurance won't cover it anymore. Thank you for being the only yoga youtuber I've encountered that truly targets the neck shoulders and upper back. I'm tall and tend to slouch sometimes plus I sleep on an Air mattress so sometimes the pain I get is unreal and I'm amazed that your videos actually help .... And they save me chiro prices that I cannot afford. You are appreciated!!

@yoginimelbourne 3 года назад

I'm so glad that the practices are helpful, thank you for your lovely feedback and sharing ox

@Vigneshwaran29692 2 года назад

ya chiros arent covered in Insurances in any country..they dont treat it as surgery.. Yoginimelbourne videos are the best medicine

@simaamini7510 3 года назад

Thank you so much paula ,I shared your videos with my family .🤗☺

@yoginimelbourne 3 года назад

Thank you so much xx

@msadeghlousadeghlou1587 2 года назад

Thank you for this perfect practice

@yoginimelbourne 2 года назад

Such a pleasure x

@AxelBrepohl 2 года назад

Absolutlly great! 💖 💖 💖

@yoginimelbourne 2 года назад

Thank you! x

@klarafall433 2 года назад

This sequence really works for me (or its magic on me), thank you so very much! After a day at work where I might not always have held my back as straight as it needed, this class actually alleviates the pain. Certainly going to practice it some more. I particularly like that this is a sequence practised standing up and that there is some stretch for the lower back as well. I'm super happy you made so many different videos for the neck and upper back area, with different length each and a lot of variation. Thank you so much for your time, energy, dedication and love for yoga, and thank you for sharing those!

@frijou 4 года назад

Enjoyed this one!

@yoginimelbourne 3 года назад

I'm glad to hear it! :)

@Nothingtoseeheregohome54321 3 года назад

lover her!~. watch her videos constantly.. great teacher

@yoginimelbourne 3 года назад

Thank you! xx

@antoninafeneva438 4 месяца назад

Thank

@user-ri6qd8ph9c Год назад

Thank you very very much, Paula❤ I really love this practice

@yoginimelbourne Год назад

You're so welcome! xx

@T00nah 4 года назад

This was the perfect cool down and stretch routine after an intense upper body cardio kickboxing workout. Thank you 🙏

@yoginimelbourne 4 года назад

Yes I can imagine you would need a good stretch after that workout! Thanks for practicing :)

@hacamthu7002 2 года назад

Thank you very very much, Paula❤️ I really love this practice. I’ve just did it a few days ago along with other your practices but the result is sooo amazing!!! My neck and shoulder arthritis was be reduced and pain relief. I subscribed you after the 1st practice. Love you and many thanks, Paula❤️

@julialechner 3 года назад

This was so calming after a long workday in front of a computer. Thank you. 🙏

@yoginimelbourne 3 года назад

So lovely to hear x

@carlychapman2623 4 года назад

This felt so gooood ✨

@yoginimelbourne 4 года назад

Lovely to hear, thank you! x

@oldgrahammare Год назад

Wonderful asana! Most shoulder/neck yoga I see is seated so this was a welcome change. I also appreciate how you use left & right from the viewers perspective. Very helpful!

@antoninafeneva438 4 месяца назад

great job!

@myriamrg65 4 года назад

Really useful to release my neck pain, thank you!

@yoginimelbourne 4 года назад

So glad the practice is helpful x

@funkay1 2 года назад

This was perfect, I love your videos ❤️

@yoginimelbourne 2 года назад

Thank you so much! xx

@rkbtwb 10 месяцев назад

Thank you

@yoginimelbourne 9 месяцев назад

Pleasure x

@bhavanirudraraju8839 4 года назад

This is jus awesome💚

@yoginimelbourne 4 года назад

Thank you! :)

@ozlemesenyoga 4 года назад

What a helpful practice! I feel very relaxed after this. Thank you for your share🧡

@yoginimelbourne 4 года назад

You're so welcome! xx

@catherinemilnevilleneuve430 4 года назад

Thank you Paula! You do indeed work magic for neck and shoulders. -_-

@yoginimelbourne 4 года назад

Thank you :)

@Anna.8057 4 года назад

Awesome! Thnk you!

@yoginimelbourne 3 года назад

Pleasure x

@josephinepuckey5980 3 года назад

My go to after work every evening now. Thankyou!

@yoginimelbourne 3 года назад

Good on you for practicing, I'm so glad you enjoy it!! :)

@janinastritzke1185 Год назад

Thanks Paula for your videos, they are so good and I really enjoy your calm and precise character which makes the practice so mellow, also they are really specific and uncomparable to other videos I tried, so big thanks for your uploads and dedicated time to to this, I appreciate it a lot!

@antoninafeneva438 4 месяца назад

Janina! Great job!

@mariaxilomilou Год назад

Hi Paula! Such a quality practice on You Tube! You are amazing! I am following your exercises for years now. Pain release and third eye opening. Many thanks. Keep up the good work!!😏🥳😬💋💗

@shirleyluk9795 3 года назад

This is one of my favorite, easy and effective. I do this again and again whenever I need to. Thank you, Paula. You are wonderful! ❤️

@antoninafeneva438 4 месяца назад

Hope, you are good. Let Paula whisper

@077poly3 4 года назад

Love you💕 my upper back is happy

@yoginimelbourne 4 года назад

Yay! So glad the practice helped :)

@randaashqar8957 3 года назад

Thank you 🙏 ❤️

@yoginimelbourne 3 года назад

You are so welcome xx

@rebeccadavies6325 3 года назад

This fantastic for migraine shoulder, neck & arm pain. Thank you smooch.

@yoginimelbourne 3 года назад

Absolute pleasure xx

@sunandmoonyogawithruth5416 3 года назад

That loosened me up after cycling too🚴🏻‍♀️. Thank you from Wales🙏

@yoginimelbourne 3 года назад

It's a pleasure xox

@ceciliaboldrini5134 3 года назад

One lesson for each day of our life. Thank you so much Paula for this new lesson. Cecilia

@antoninafeneva438 4 месяца назад

great job!

@alexpender6317 2 года назад

Thanks so much; you're one of my favourite yoga teachers on youtube, I love the stretches and the vibe; it really helps me feel peaceful xx namaste!

@yoginimelbourne Год назад

Aww such sweet feedback. Thank you so much for your support x

@laraolvera5627 4 года назад

I love the way you put the rutine toghether!!!

@yoginimelbourne 4 года назад

Thank you! x

@frijou 3 года назад

I keep coming back to this one over and over again. All the tension and pain in the neck and shoulders gets released. Thank you Paula, this one is truly magic!

@yoginimelbourne 3 года назад

You're so welcome, thank you for the lovely feedback xx

@antoninafeneva438 4 месяца назад

great job!

@HNCS2006 3 года назад

I really like the movements in the japanese sitting position, was really good for my very stiff shoulders.

@rachely9254 4 года назад

Perfect the day after an intense upper body workout. Gave my shoulders so much relief. Thanks Paula.

@yoginimelbourne 4 года назад

You're so welcome! x

@Paintchat 2 года назад

I recently discovered your videos and love them! They reduce my neck and shoulder pain immediately. Thank you so much!

@yoginimelbourne 2 года назад

Such a pleasure! x

@LondonsLanding 4 года назад

This is my favorite one for upper body and neck that you’ve done - and I love all your videos! Thank you!

@yoginimelbourne 4 года назад

How lovely to hear, thanks for taking the time to practice x

@tanmaree7322 2 года назад

I pulled something in my left shoulder and neck yesterday and was in agony with spasms in certain positions. It improved overnight and this practice has worked wonders this morning- this one lived up to its title- definitely yoga magic going on. I love your neck and shoulder stretches Paula. Thankyou. 🧘‍♀🧘‍♀☮☮💖💖✨✨🙏🙏

@ekaekaterina8047 3 года назад

It is perfect relief session! During this time we all work from home and we sit a lot - and I started to have a lot of pain in my neck. These lessons dedicated to the neck and upper back are so appreciated! It really helps! Thank you so very much!

@yoginimelbourne 3 года назад

You're so welcome! xx

@antoninafeneva438 4 месяца назад

great job!

@asleo37 2 года назад

Thank you for such good yoga videos. I really enjoy it. Fighting with my anxiety lately.

@yoginimelbourne 2 года назад

It really is a pleasure & good on you for taking some time to care for yourself xx

@czmyshyakipalacio6214 4 года назад

Many thanks 😊

@yoginimelbourne 4 года назад

You're so welcome 😊

@linawasio2695 3 года назад

This was an amazing practice, it not only helped ease up my neck and shoulder tension but left me feeling relaxed and ready to start my day! Thank you!

@yoginimelbourne 3 года назад

You're so welcome! xxo