No video :(

SERIOUS Back Workout with sergi constance!

Подписаться 905 тыс.

Просмотров 2,6 млн

50% 1

▶️𝐖𝐚𝐧𝐭 𝐭𝐨 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲? 𝐋𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐛𝐲 𝐬𝐢𝐠𝐧𝐢𝐧𝐠 𝐮𝐩 𝐭𝐨 𝐭𝐡𝐞 𝐆𝐎𝐁 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐰𝐢𝐭𝐡 𝐨𝐯𝐞𝐫 𝟓𝟎𝟎 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐯𝐢𝐝𝐞𝐨𝐬 𝐰𝐢𝐭𝐡 𝐯𝐨𝐢𝐜𝐞-𝐨𝐯𝐞𝐫. 𝐅𝐨𝐫 𝐛𝐨𝐭𝐡 𝐦𝐞𝐧 & 𝐰𝐨𝐦𝐞𝐧.
godfatherofbod...
--------------------------------------------------------
✅𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐦𝐲 𝐞𝐁𝐨𝐨𝐤𝐬 𝐚𝐧𝐝 𝐥𝐞𝐚𝐫𝐧 𝐭𝐡𝐞 𝐟𝐮𝐧𝐝𝐚𝐦𝐞𝐧𝐭𝐚𝐥𝐬 𝐟𝐨𝐫 𝐦𝐚𝐥𝐞 𝐚𝐧𝐝 𝐰𝐨𝐦𝐞𝐧.
www.godfathero...
--------------------------------------------------------
✅ 𝐆𝐨𝐛 𝐏𝐞𝐫𝐟𝐞𝐜𝐭 𝐘 𝐀𝐭𝐭𝐚𝐜𝐡𝐦𝐞𝐧𝐭.
www.godfathero...
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐕-𝐋𝐢𝐟𝐭𝐢𝐧𝐠 𝐆𝐥𝐨𝐯𝐞𝐬
www.godfathero...
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐋𝐢𝐟𝐭 𝐏𝐚𝐝 𝟐.𝟎
www.godfathero...
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐖𝐞𝐢𝐠𝐡𝐭 𝐁𝐞𝐥𝐭
www.godfathero...
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐖𝐫𝐢𝐬𝐭 𝐒𝐮𝐩𝐩𝐨𝐫𝐭
www.godfathero...
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐅𝐀𝐁𝐑𝐈𝐂 𝐖𝐄𝐈𝐆𝐇𝐓𝐋𝐈𝐅𝐓𝐈𝐍𝐆 𝐁𝐄𝐋𝐓
www.godfathero...
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐒𝐡𝐚𝐤𝐞𝐫 𝐁𝐨𝐭𝐭𝐥𝐞 𝟐𝟖 𝐨𝐳
www.godfathero...
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐕𝐄𝐋𝐂𝐑𝐎 𝐋𝐈𝐅𝐓𝐈𝐍𝐆 𝐒𝐓𝐑𝐀𝐏𝐒
www.godfathero...
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐆𝐘𝐌 𝐁𝐚𝐜𝐤𝐩𝐚𝐜𝐤
www.godfathero...
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐊𝐧𝐞𝐞 𝐖𝐫𝐚𝐩𝐬
www.godfathero...
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐤𝐧𝐞𝐞 𝐬𝐥𝐞𝐞𝐯𝐞𝐬
www.godfathero...
#godfatherofbodybuilding #charlesglass #membershipsite #goldsgym #shorts #bodybuilding #bodybuilders #bodybuildingworkout
🔥 Share the videos with friends!
🔥Subscribe to My RU-vid Channel & Turn Notifications On!

Опубликовано:

22 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 398

@KNByam 3 года назад

I love the way he trains people, not focused on poundages and you can tell those light weights really hurt.

@martinjeremiah3091 2 года назад

No talking, just straight to it. Love it

@slimbeaux-slice8339 2 года назад

Much like many of you, I come on here looking for workouts and information. Im about to be 40, and I’m in the worst shape of my adult life (admittedly not terrible @ 6’6, 210-215). The attention to form and explanations given in other videos makes me feel like I can incorporate these methods into my regiment without injuring myself or feeling clueless as to why. Thank you, sir

@gandharaorganicfoods 2 месяца назад

And if you are still alive then you must be 42 ; so is your body now in better shape or not

@nomad_3373 2 года назад

Love your videos Charles. No bullshit talking, no obnoxious music, just the sweet sound of metal, weights being tossed around and the struggle of the workout.

@levidiaz3074 3 года назад

Godfather is low key in good shape himself. If I can get like that at his age. 👏 All praises to the most high 🙌

@albaghdadytube 3 года назад

Hey Charles, whenever I use your technique it always works for me... you are a phenomena

@AG-nt3bh 3 года назад

The glory of a young man is their strength: and the beauty of old men is the gray head. 🙏

@nickconnellykjv1611 2 года назад

Phenomenal back workout Mr. Glass as always!

@bigshmoke9653 3 года назад

The lighting when he does the cable rows is better than the light in the last 10 olympias

@Ahmedahmed-yo6wi 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3acrJ0fmnA0.html

@priddyfit6331 3 года назад

My Son and I are doing this today. Good stuff as always Charles.

@olympiamarket7573 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-t_ZRvF_VkaA.html

@6packonlyripped604 3 года назад

Don't forget some roids 💉

@Ninjersey1 3 года назад

@@6packonlyripped604 even with that you won’t look like Sergi lol and you wouldn’t have his hair you’d be bald

@ruthenictoaster 2 года назад

@@6packonlyripped604 bro just focus on yourself lol 😂 I don’t think anyone cares here they just here for good tips for their own workout

@samiranacharya3916 2 года назад

@@Ninjersey1 hi bro. .. Can I ask you a question? ??

@kiddoxsupra2 2 года назад

Man I'm following Charles what he told and great results my muscles gaining quickly as well! He is great Zeus trainer.

@boxingim7197 3 года назад

سبحان الله وبحمده سبحان الله العظيم

@parvezkazi9880 2 года назад

Charles sir you r the motivation for every human being especially for me always I follows ur videos ways u teach to the clients awesome 👏🤲 may I pray to Allah bless u thank u for your videos sir 👍🙋‍♂️

@Bakihamdoun 3 года назад

Been waiting for this. Thank you godfather of bodybuilding 💪🤚.

@100merijung 3 года назад

This is Glass training Zeus.

@olympiamarket7573 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-t_ZRvF_VkaA.html

@dd9985 3 года назад

Yes

@mikehammer2408 3 года назад

Hell Yes Super Sets!!!💪 Am I the only one watching everyone in the background doing everything wrong? 🤣

@jarkkojukkola3121 3 года назад

Atleast two doing it wrong 😄

@olympiamarket7573 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-t_ZRvF_VkaA.html

@hananmerims5540 2 года назад

@@jarkkojukkola3121 i dont have a low row hammer machine

@theemperor2017 2 года назад

@@hananmerims5540 then utilize a bench and adjust to an incline position.

@samiranacharya3916 2 года назад

Does Sergi Constant believe in God for the impossible things to happen? ??

@superzoro3949 3 года назад

Behind the neck pulldowns are not only very bad for long term shoulder health but they also don't allow to load that heavy of a weight because you're in a mechanical disadvantage position regular lat pulldowns are way safer and much effective not just for building muscle but also strength

@varnadorel 2 года назад

Many people don't agree with you.

@superzoro3949 2 года назад

@@varnadorel they don't have to

@ranasahab1373 3 года назад

One of the world's best coach of bodybuilding

@billbrianyoro247 3 года назад

Zeus' back workout

@olympiamarket7573 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-t_ZRvF_VkaA.html

@Dannys.channel 2 года назад

Super saiyjan 4

@deveshkumar132 2 года назад

Hii

@JairoFerrer 2 года назад

Saludos desde Falcon Venezuela

@dietdumbbells3262 3 года назад

Darkseid- who train u Zeus Charles glass- it's me⚡

@samiranacharya3916 2 года назад

Hi bro. .. can I ask you a question? ??

@dietdumbbells3262 2 года назад

@@samiranacharya3916 hlo bro

@samiranacharya3916 2 года назад

@@dietdumbbells3262 can i ask you 3 questions? ??

@samiranacharya3916 2 года назад

Bro tell me... Can I ask you three questions? ??

@fitnessforwardtv 2 года назад

I like this person because of his bodybuilding skils and experiences

@Vibetribe8 3 года назад

Now that’s a mean back sesh 💪

@olympiamarket7573 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-t_ZRvF_VkaA.html

@crashdior 3 года назад

6 ejercicios repartidos en 3 biseries 1-Remo con barra/Peso muerto 2-Remo sentado/Jalon trasnuca 3-Remo alto hammer/"Remo dorian"

@Powerline1391 2 года назад

Def been a god send as I’ve hit my 30s, appreciate the knowledge

@manju4816 3 года назад

Two Gods in one Video, Zeus and Godfather of body building

@brendalang4586 3 года назад

You're knowledge is impeccable!! Thank you always Mr Glass for sharing with us the vast wisdom you hold. 🥰🥰

@olympiamarket7573 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-t_ZRvF_VkaA.html.

@theemperor2017 2 года назад

Brenda😍🤩

@ajstyles472 3 года назад

Awesome work out🏋🚴💪 mY favorite😍 bodybuilder Sergi #Glass #lots of ❤Love From. Indian🇮🇳

@olympiamarket7573 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-t_ZRvF_VkaA.html

@FitOver035 3 года назад

Sergie constance is like - this old man has gone crazy , God take me out of this place . God - happy workout kid.

@0713mas 2 года назад

Looking great!!! I don't care what style of lifting you like...This looks supreme!

@Dannys.channel 2 года назад

What a gruelling workout. Good job serge

@samyang4667 3 года назад

Charles Glass, can see everything needed to develop a champion bodybuilder clearly, implement a program (nutrition, motivation, secrets of champions...)an exercises to achieve that. Yoda would back flip also when he was 805 years old, his youth, I see why your the Yoda Yoda of body development- you have been in the trenches and you have the knowledge an experience. Keep a going Earl Glass.

@olympiamarket7573 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-t_ZRvF_VkaA.html.

@mrfadeaway7054 3 года назад

🔥🔥🔥Zeus

@faithgames8324 3 года назад

Zeus

@JamesJones2.15.19 3 года назад

Thor

@olympiamarket7573 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-t_ZRvF_VkaA.html

@user-kv3ds1pq4j 2 года назад

Is this Zeus?

@serj7ayhano85 2 года назад

Хорошо проработали руки в этой тренеровки и больше ничего,ни кокого сокращение на спину,невероятная расскачка из 90х Арнольда))))))

@dosantosbojan 2 года назад

Sergi is a beast!

@jaywebster8010 3 года назад

DB seat is golden!!!!

@olympiamarket7573 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-t_ZRvF_VkaA.html

@slowka 3 месяца назад

Homie in the blue short arming those pullups in the background😂

@masterezel2862 9 месяцев назад

أحسنت التدريب انته سيد العضلات كفووووووو كم احب تمارينك ❤❤❤

@bouzidsalaheddine2787 Год назад

🇩🇿 🇩🇿 شكرا يا أحسن مدرب

@kareemkhederoo4092 3 года назад

Zeus! Let’s gooo!⚡️⚡️⚡️🌩🌩🌩

@olympiamarket7573 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-t_ZRvF_VkaA.html.

@user-jn4mv9df3s 2 месяца назад

Thank.you.so.mach.🙏🙏🙏🙏🙏🙏🌹🌹🌹👌

@sujithben5515 2 года назад

Oh oh oh 😂Zeus is working out with glass ⚡⚡⚡

@marcelflo2765 3 года назад

Thank you for this great video Mr Charles Glass

@olympiamarket7573 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-t_ZRvF_VkaA.html

@VikashKumar-xo3by 2 года назад

This Greek God got so much potential

@samiranacharya3916 2 года назад

Hi bro. .. can I ask you a question? ??

@samiranacharya3916 2 года назад

???

@evolvednation1090 Год назад

Elon musk behind him at 2.07 pumping up for biceps😅😅

@spartandelvon2734 Год назад

The Best Coach 💥

@StrasnusDude 3 года назад

this guy played zeus in dceu

@olympiamarket7573 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-t_ZRvF_VkaA.html

@blade78 3 года назад

Aces... warm-up + routines... excellent video. 👍

@olympiamarket7573 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-t_ZRvF_VkaA.html

@hugoramirez352 2 года назад

Best trainer ever ,

@aveshkureshi_ 3 года назад

Now, thats what I was counting up on.

@Deenuponhaqq 3 года назад

Me too

@AbhishekTiwari-zr8vo 3 года назад

Yeah buddy

@olympiamarket7573 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-t_ZRvF_VkaA.html

@samiranacharya3916 2 года назад

Bro Can I ask you three questions? ??

@jasonguthrie6083 3 года назад

CG is the OG of bodybuilding 👍💪💪💪💪

@olympiamarket7573 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-t_ZRvF_VkaA.html.

@narendrayadav-dk6ft 8 месяцев назад

Love from India 👍✌💪

@stupidusernamez464 2 года назад

Great both the trainer rasta cultured glass man and the god like powerful zeus sergi consatnce

@ubbeblagden6026 3 года назад

Big respect from algeria the great charles

@josephchristopherlewis6020 Год назад

Awesome

@michaelanderson5975 3 года назад

Man this guy is intense and very focused for those of you who go to the gym to half step or as the great Kai Greene says come to talk take some tips from this man his focus is real my intensity level is very high I must say I sweat a lot and take few breaks lot of super setting I noticed in a lot of these videos in the background a lot of standing around talking and looking at their phone I always believed it's a mind muscle connection focus on the muscle group you're working on and the hell with the rest make your time in the gym count you can talk at Dunkin Donuts

@goldytwatus1674 2 года назад

Longer rests produce better results, scientifically.

@loveappleboy 2 года назад

Thank you coach

@lukkaanilkumar186 2 года назад

May be a video on why you have to do latpull downs behind the neck & proper way to do it?

@Ecuador006 2 года назад

Oh my back 🥶 💚 💚 💚

@ojibfm5982 2 года назад

Semangat binaraga. 👍👍👍. Salam indonesia

@krizmanic9126 3 года назад

Now thats a body to admire

@varnadorel 2 года назад

Whatever makes you click.

@valteraraujo4334 3 года назад

Treiner Top hard , parabéns ( Brazil )

@fitnessboy2502 2 года назад

Thanks for the this video's..

@maxmac9402 Год назад

great sir charles

@jaydeejonesy3858 2 года назад

Smh body of a god..I gotta step my shit up

@Martin-jk2ng 2 года назад

This man is my mentor, and he does not even know it

@vivek81297 2 года назад

Real life GOKU

@salty1234567890 3 года назад

Ayy Sergei my man!! Hope to meet you one day 💪

@fitnessgym2618 3 года назад

Perfect back workout class ever

@raoeldawson862 2 года назад

GLASS-the key to: activates the muscle connection.

@Sam-vh5vn 3 года назад

I'm watching some other people workingout and some people are amusing. 😁 Now back to watching sergi.

@SAIFRAHMANSALEEM Год назад

VERY NICE

@subhasisduttadutta4042 Год назад

I love this triner5

@razaasyed1451 Год назад

very informative

@soundsofthekingdom4462 9 месяцев назад

Have the camera man show the entire body please, Charles is know for his great technique we need to see it all.

@preventivo100 2 года назад

All the angles

@onkarchandanjit8334 3 года назад

The music scared me than Workout 😂🤣🤣😅🤣🤣

@zhaopaul1559 3 года назад

I love these moves

@BlackJack4968 3 года назад

Awesome as always! Confused as to how old this video is...Godfather has braids that I thought he cut off?

@olympiamarket7573 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-t_ZRvF_VkaA.html

@rickygonzalez1545 3 года назад

ya also,think Pre-Covid at least think Sergei stopped training also

@carlosabad1106 3 года назад

Bien rifado el gran maestro

@febinphilip904 2 года назад

Only Charles can make Zeus to feeling something

@MikeWilliams-fj7nh 3 года назад

That feeling you get when your in the gym And you think🤣🤣🤣 your working out hard as you can then you look at this guy🤔🤔🤔

@olympiamarket7573 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-t_ZRvF_VkaA.html

@Ninjersey1 3 года назад

Can’t focus on others just yourself,you’re only trying to be better then you were yesterday,last week,etc etc

@mikes9637 3 года назад

Exactly what he said. Its hard to match the amount of crap these people put in their bodies to get that. Like comparing apples n oranges

@hemantbisht8121 3 года назад

Love from India Charles ❤️

@olympiamarket7573 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-t_ZRvF_VkaA.html

@animals44485 Год назад

I love that workout sir 🙄🙄🤗💪💪💪

@alialiraqi2762 3 года назад

Awosome bro 🔥 Thanks

@mohammedwasim8171 2 года назад

Watching this lying in bed 🤣🤣

@beegee8418 Год назад

Sergi is the original Giga Chad

@diegomesquita9186 3 года назад

Ae coloca legenda em português prós brasileiros acompanhar faz igual o canal do flex

@carlostoledo5224 3 года назад

So is it better to do a behind the head pulldown rather than a regular lay pulldown?

@jasonreyna7615 3 года назад

If you want a shoulder impingement

@varnadorel 2 года назад

Don't worry about shoulder impegement. This is an old school tested exercise that has been done forever. It is very safe.

@yogeshgurung9415 2 года назад

Good 'Tren'ing video

@samiranacharya3916 2 года назад

Hi bro can I ask you three questions? ??

@leestreet1627 2 года назад

I'm so happy to see Mr. Glass getting his just dew and rewards from the sport

@Horus-Lupercal 2 года назад

What?

@pinoynapinoy7844 3 года назад

The best...Charles Glass

@jackn.2611 3 года назад

Is the dumbbell being used because of the angle of the machine? Focusing more on lower lats?

@ericprieto4348 3 года назад

yes... it works great... targets lower back vs mid back

@olympiamarket7573 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-t_ZRvF_VkaA.html.

@pikagaming7242 3 года назад

Masterpiece

@rickyvlogs7868 2 года назад

Good morning sir

@haroldwilson7657 3 года назад

Awesome 🤎💪🏾🏋🏾‍♀️

@olympiamarket7573 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-t_ZRvF_VkaA.html.

@samiranmusic8920 2 года назад

Osm killer workout ever🥵

@caviardiamonds 3 года назад

Glass and Serg are a dynamic dual

@piinheiiiro Год назад

Nice

@ELFAMOSOIRVING 3 года назад

Magnificent