BAD ACNE? (Avoid these Foods!!!) 2024

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Your skin is made of what you eat! Duh, right? But you have to understand this basic concept before you can clear up your acne. Most of us just want to buy a cream/gel/pill to fix the acne, but it just doesn't work that way.
So, if you've spent lots of $$$ on acne treatments only to have NO improvement, then watch this video for the real answer to long-term acne improvement.
Your entire skin is replaced every 6-8 weeks! So, how does it make any sense to rub expensive creams/gels on the outermost part of the skin, that does Nothing to correct the deeper problem.
I'll tell you in this video which foods to eat and which to avoid to clear up your acne and Keep it cleared up. Avoiding the wrong foods and eating lots of the right foods will improve your acne! At the end, I'll tell you the diet I recommend to keep your acne clear from now on!
Improve ACNE Right Now Video: • How to Improve ACNE: 3...
Acne DIET & Supplements Video: • ACNE Cure: Diet/Supple...
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Research:
Hyperinsulinemia & Acne: pubmed.ncbi.nlm.nih.gov/14527...
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20, having seen over 25,000 patients in his career so far.
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12 июл 2024

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Комментарии : 278

@hollyraemeyer 6 лет назад

Great advice! It will definetly make me more mindful of what I'm eating. Sounds like a good diet will fix a great deal of stuff. We are what we eat.😊

@KenDBerryMD 6 лет назад

Yes we are! Thanks for watching. What would you like to hear about next?

@stefdiazdiaz7067 5 лет назад

@nancy e veggies are overrated!

@AlliedIndustrialMarketing 4 года назад

@@KenDBerryMD Dr. Berry what is the next illness that may be in the future for someone with anxiety, depression, Thyroid numbers off (still in low normal range), PCOS, low energy, & back acne? It seems like the illnesses are compounding quickly. This person has started the Keto diet, but I do not want them to be discouraged or to add another illness to this list.

@Ellen-85 3 года назад

@@KenDBerryMD could you do a video about melasma? Love watching your videos, thank you for informing us all, it's shocking that so many things we have been taught about food is totally wrong!

@KenDBerryMD 6 лет назад

Stop looking for the latest product to cure your Acne from the outside, you must heal it from the inside...

@lizwiggins5788 6 лет назад

KenDBerryMD you're right. I was having terrible acne before I regained strict keto. All over my collarbone region and upper chest and my face was covered with whiteheads and now the bumps are empty and shrinking down and many of them are totally gone

@rengeir7234 5 лет назад

I am just second week on vegetarian keto and my face skin gets really worse. I will try to continue to rebuild my skin and hopefully that bad acne will go away...on low carb( mainly chickpes,beans..etc..) I had awesome shinning skin,but couldnt loose weight. I changed to vege keto and my skin is horrible...but I am loosing weight 😂😥

@rengeir7234 5 лет назад

@a n t i m a t e r i a I think the other day I fixed the vitamins and it turned to be good choice. I have no acne peoblem anymore..I found very good stuff,it call "beer yeast" and its full of komplex B vitamins and good bacteria..

@ewawerynska-kitrys6309 5 лет назад

Keto vegan?. Beans low carbs?.

@freedomfighter9976 3 года назад

Why am I getting worse skin on keto?

@YoungServantamI 6 лет назад

My dermatologist literally told me that food has no effect on the skin... I did not believe him.

@lizwiggins5788 6 лет назад

Paige Franko good, don't. That's stupid

@MireyaR78 5 лет назад

I was told the same thing. Years later, I eliminated dairy due to allergies and the impact on clearing my skin was significant. When I lay off of sugar, I see even a bigger improvement. Between those two items, I can pretty much have a fairly clear skin.

@alfariel215 3 года назад

Those suckers, tool years to see now some dermatologists admiting it

@deedstaar7520 3 года назад

Of course, that’s what keeps them in a job, you believing what they say and taking the products they suggest.

@MegaRyogahibiki 2 года назад

Mine did too. Wonder if they were ignorant or purposefully lying. Either way, not a good look for them.

@lille3417 2 года назад

I’ve been doing carnivore for 5 weeks and my back acne is almost healed. I’ve had no new outbreaks and the existing acne has almost 100% healed 👍🏼

@user-momochi Год назад

Hey how are you now?

@YOearlobe Год назад

Any update on how it’s doing now,?

@zwest419 5 лет назад

I can't believe how quickly my acnes cleared up since I cut the carbs!

@kainatbatool622 2 года назад

Then why are here watching this video🙃✌

@matthewbradysmith 2 года назад

@@kainatbatool622 try carnivore then with beef liver to get the vitamin A in. Should help

@user-momochi Год назад

@@kainatbatool622 ??? Why

@jennifergrace2915 6 лет назад

As a person that suffers from acne, this video was great. Loved the house analogy, simple but very informative message.

@KenDBerryMD 6 лет назад

Thanks!

@504Trey Год назад

5 years later & your face still full of acne 💀

@infiniteluv5589 6 лет назад

That was a nice surprise, when I started Keto! I didn't even know my skin would clear up so much!

@micks336 6 лет назад

These videos are always so encouraging to stick with it...

@JamieStanfield 6 лет назад

I recently learned that the very coconut oil I now cook with is an excellent makeup remover and skin moisturizer for all types of skin. I also learned about witch hazel as a facial toner and gentle but effective way to zap skin bumps. I have been using 5 products religiously for a month since I wear makeup most days now. Results? Irritated facial skin with some pink blemishes. Stopped all of these expensive products and using the 2 mentioned above as well as the ketogenic diet. Excited to see what happens and save well over a hundred bucks a month on just skin care for my face.

@louhale22 6 лет назад

Dr. Berry, I truly appreciate your humbleness and your honesty. Thank you for always helping us rethink what we have heard and "learned" throughout the years from doctors. Even though I'm about four weeks into the Keto way of eating, I'm breaking out around my chin. I searched for this video and I'm wondering what I could change. Thanks!

@soulsurfer639 2 года назад

Sometimes the devil is in the dairy. For me ANY kind of nuts or dairy set off my skin

@rmm2099 6 лет назад

Great content, I've been doing Keto for 2 months now and since i shaved a week ago, My acne didnt come back and i also noticed my face looks alot more clear/clean.

@jakubwodarczyk2359 3 года назад

Are you still on keto? How it affects on your skin long term?

@GeorgeG90 4 года назад

i approve this message. When i stopped eating junk (maybe once a month as a cheat meal), my acne got massively improved. It is something others noticed on me as well and i replied that i ve only changed my eating lifestyle. It really is worth having an excuse to cut on fast food, as it is the main reason we get diabetes , cancer etc.

@hollyhopalong7405 5 лет назад

When work coworkers noticed my weight loss I explained, keto When they noticed I was no longer limping. Keto The rosacea and occasion pimple now gone. Keto Weird little pimples on my shoulders gone. Keto Improved mood. Keto. Irritable bowel reversed. Keto Really great lab work. Keto Almost no mood swings, keto. I work with doctors, none of them believe it’s just diet change, even though they see me every day. Sigh ..... “that’s just a coincidence “ They can’t admit they are wrong.

@judyberends4586 4 года назад

CONGRATULATIONS on your new life on Keto.

@JotaShank 4 года назад

I want to try this diet but I don't want to lose weight. I want to put on weight, can it work?

@fronniebealer7808 4 года назад

According to the comments I read on one of his videos, gaining weight was the goal of someone who asked your question. It worked (he gained muscle) while feeling better than he ever had. The person did not give another details though.

@juliofajardo1070 3 года назад

I have those weird little pimples on my arms they look horrible.

@jimmymuthami7130 Месяц назад

@@JotaShank you'll have to add more protein and fat to your diet, you'll gain muscle.

@RLEvang14 4 года назад

Cant agree more Dr. Ken. Love your analogy! I had acne since teenage years till last year, then I started doing Keto / Low carb diet and noticed that my acne subsided and eventually cleared. Been on Low Carb diet for a year now and somehow get only one pimple once in a while and mostly only during my period. I thought it was totally hopeless and yes definitely recommend this diet for its numerous benefits.

@soulsurfer639 2 года назад

Thank you soo much Dr.Berry 🙏 it turns out carbs (especially gluten) and dairy were the culprits to my acne. I'm enjoying life with clear skin 🙂

@Hopelessromantic666 3 года назад

My skin was so bad with acne I got picked on so bad and tried to take myself out of this world thankfully I survived I got on accutane and that helped he is right that when you have acne you have no confidence and you fall into depression at least that’s how it was for me

@angelbrown5895 3 года назад

Awesome video!! Thank you for sharing.

@GeorgiasCraftyCreations 6 лет назад

Since beginning keto in September, my skin has really changed. Much softer, and glowing. And I have been told I look 10 years younger.

@MissMichelleRock 4 года назад

Thank you Dr. Berry! Sent this to my stepdaughter.

@reginabrewer4988 6 лет назад

Love your analogies! The crappy house with expensive paint, priceless!

@KenDBerryMD 6 лет назад

lol, it just came to me!

@ashleymalamute 5 лет назад

I wish my parents had put me on a keto or paleo diet, rather than taking me to a Dr who prescribed me with Roaccutane. In their defence, this was during the 90's when even avocados were forbidden foods.

@rancidslave1741 6 лет назад

Thank you🙏🏻 on keto and IF for now about a month, and my skin has n e v e r been this beautiful!

@stevesoutdoorworld4340 6 лет назад

Thank you for the thruth!

@hamidx19 5 лет назад

That analogy is very strong. Thank you :D

@patthanboy444 6 лет назад

Very Useful and Practical Knowledge :). May God bless you Doctor. -Love from India

@KenDBerryMD 6 лет назад

Thanks so much. Please share with some of your Indian friends...

@jojohub347 4 года назад

Dr Berry I love your videos , please could you do one on rosacea

@lyndamedley543 3 месяца назад

Thank you Dr Berry. Great video and so true

@jayrovers 4 года назад

I'm 2.5 yrs KETO and my skin is noticeably different.... actually it's amazingly soft and smooth to the touch..... KETO rules!

@davidhorobin1060 9 месяцев назад

No 1 - cut out dairy Worked for me.

@infentiemk6755 5 лет назад

peanut butter screws my skin up the most

@shannonl7695 6 лет назад

Very interesting analogy. But makes perfectly good sense. Build from the inside out. This was the first video I've seen of yours, but plan on watching all of them. A lot of useful information to have at my fingertips while out here on the road. Thank you for doing what you do

@KenDBerryMD 6 лет назад

You're most welcome. Tell me some other topics you'd like to hear about?

@elinkvillemo9366 5 лет назад

Thank you!

@lisalittle6158 5 лет назад

When I switched to keto, for the first 4 weeks, there were no noticeable skin differences. Then my skin was oily for a couple weeks, then itchy for a couple weeks. Then it settled down smooth and calm. Around the time of the month l still get one little zit, but I used to get 2 or 3 very inflamed zits.

@advantageofthedisadvantage7213 Год назад

I am hoping the same will happen for me…4 days on keto now

@Anon-nv7bp Год назад

@@advantageofthedisadvantage7213 how'd it go? usually takes 2-4 days for keto to start, did you start seeing any changes?

@advantageofthedisadvantage7213 Год назад

@@Anon-nv7bp yes, massive improvement, no more skin medications. Skin is better now than it was when I was on all the skin meds.

@annetteadams169 5 лет назад

Amazing thank you, Annette UK

@amandacb-c445 5 лет назад

Are you related to the actor Ken Berry? Great actor. You favor him to me. Love your videos. Thanks for putting all this knowledge out here for everyone.

@aishajaha5052 6 лет назад

I am an L.E. and I agree. D.M.’s approach to acne is topical or oral antibiotics that can cause photosensitivity, dry skin, gut imbalance, and thinner skin. Accutane (Isotretinoins) which is banned in other countries are another extreme. The approach is not preventative and they do not deal with nutrition (androgen hormone in teens), OR skin care. I’ve had D.M.’s recommend alkaline soaps.(ph higher than 7... skins ph ranges 5 to 5.5 or 6 spectrum)!!!??? Fatty acids are a must and I’d been preaching EVO. The skin does digest it unlike other oils whose molecular structure is too large. EVO is full of vitamin E, it has oleic acids and is full of antioxidants (it’s a fruit) and it moisturizes the skin. It also can be used to pull other toxins, dirt and extra oils from your skin if used as a PRE cleanser/makeup remover, applying it with a tissue or soft cloth, then wiped away. EVO can also reverse UV damage. My skin literally craves it in the winter here in Chicago. I recommend it to all skin types, even acne/oil types in small amounts. All skin requires moisturizing. ALL!

@val1930 Год назад

@@lolol7080 extra virgin olive oil

@wildflower1335 6 лет назад

Would you please expound on poly cystic ovarian syndrome. video already? My daughter has PCOS...acne, high testosterone, excessive hair, infertility, high BP, weight - was very high - had "sleeve" bariatric surgery.5 yrs ago. thank you!

@karimazeroual1721 2 года назад

Thanks a lot for all this information, I have just a question, when I start the keto diet a have some breakout on my chin, i don’t know if that is normal or is hormonal acne because I’m a 37 years old female.

@ritahall6628 4 года назад

Tea tree oil works remarkably well topically and can be used internally ??

@katikyot 6 лет назад

''You have terrible skin before you die.'' I'm lauging :)))

@KenDBerryMD 6 лет назад

lol, yep

@leeanndallas-dougan370 6 лет назад

Dr. Berry I've been eating Keto since July and my acne has cleared up but my skin is still dry. I'm concerned that my body isn't absorbing the oils that I am ingesting. Do you have any suggestions on what could be happening to me? thanks!

@colter2418 2 года назад

Eat more omega 3 foods… like more seafood and less beef/chicken/pork etc…..

@natasharaad3409 2 года назад

For those suffering from acne, also extra tips - colloidal silver spray and internally, and geen sunlight soap, doesnt need to cost much to cure acne 😁👌 no sugar/gluten 👌👌

@jennyh.2381 5 лет назад

I have tried everything. I have wasted so much time and money on products and procedures and nothing has helped me. I recently got prescribed Tretinoin cream and my skin is so red and it burns and it is peeling like crazy! My acne is a lot worse too! Changing my diet is my last resort. I hope that it works. I feel so helpless right now and I feel depressed and I do not even want to leave my house because I am too embarrassed to face anyone.

@vintagegirlsforever 6 лет назад

I'm loving the *New you, the realization that food is thy medicine #keto ! And your new Outlook is inspiring and makes me #HappyHappyHappy that Doctors are finally here I love it! ***keto is #1 for health and healing !! Lifestyle is amazing !

@ByGraceThruFaith8453 4 года назад

I wonder if this is true of fungal conditions of the skin as well?

@karenquick8737 6 лет назад

Love it and thank you, Dr.!!

@nickaguilar5687 6 лет назад

What do you think about warts? Same thing as acne?

@Sophie_alFarsiyyah 5 лет назад

“Your B.S meter needs to go off” 😂😂😂

@teoff16 6 лет назад

Good stuff

@KenDBerryMD 6 лет назад

thanks

@tigertom53 6 лет назад

my wife on birth control Marina intrauterine Birth Control Device, how does that effect acne? can it be cleared by diet still or should she get it removed?

@tashaadolph677 Год назад

Grains and wheat caused acne for me. As soon as I completely cut them my skin clears up and fast. I can even digest dairy if I eat it occasionally when I am strict with a grain free diet. I still avoid dairy for the most part though.

@Pokerrr Год назад

Ty bro, I stop eating grains like 1 months ago, I didn't know why I still getting acne, it was hard because I am on bulk to gain muscle, but I am on healthy bulk I just don't understand why I still getting acne if I stop grains, I and sure it's beacuse I eat bread with peanut butter maybe is that I hope so

@Gelo202 4 месяца назад

Excelente video Dr Berry. We love you and appreciate you so much. I'm helping my son not to suffer like i did with my ignorant doctors when I was young.😂

@peterrozsa1151 2 года назад

What about carnivore will it be good for acne? I have acne and blackheads

@LauraRaeBeauty 3 года назад

I wish I knew this 40 years ago! I could have saved myself a lot of pain and suffering. At least I know now. Dr. Berry’s advice got rid of my rosacea! Thank you Dr. Berry and Neisha from the bottom of my heart! 😊Laura Rae

@yaxelcastaneda5993 Год назад

Been on the diet for 4 wks and feel great. Acne on the other hand gotten worst. Bunch on red pimples on my back. Hoping is the body recalibrating itself or whatnkt otherwise i have to look at the cheese perhaps or the butter. Typically i have ouly akin so we shall see but the diet has been fantastic!!!!

@EuriOh 5 месяцев назад

Any update?

@uorinami5345 10 месяцев назад

Starting no dairy and no processed sugar diet. Prioritizing protein, fiber, healthy fats and complex carbs. I hope it will clear, im so tired

@the.movement777 2 года назад

Hey Ken! I have a pregnancy question that I hope you can answer!! Love your RU-vid channel. I’ve learned a ton so thanks a lot. I am currently 18 weeks pregnant, and I follow mostly a paleo style diet. I am struggling with terrible acne during the pregnancy. (Probably mostly bc of food aversions and slipping off my diet during the 1st trimester.) For the past 3 weeks or so I have been incorporating tons of quality red meat (beef/lamb). I throw in about two servings of organic fruit per day. I am super convinced that I will feel amazing and the carnivore diet is really what my body needs. I am skeptical to make the transition during pregnancy. Would you recommend I do so now or wait until I begin breastfeeding? Also, a bodybuilder/trainer put me on Metformin for blood sugar and anti aging benefits. (500mg/day) I am currently still on it but I want to come off especially since my diet is low carb now and I heard it’s not studied well during pregnancy. Can I stop the Metformin?

@thankfulheart4606 2 года назад

Megan, check out Dr Berry’s wife’s channel, Neisha loves it. She is currently pregnant and is a registered nurse! I think you will just love her!

@tracygarcia5828 6 лет назад

I just started keto, it's been 12 days. I've suffered from acne since teen years I'm now 35 and seemed like it had it under control. Had occasional breakouts right before that time of the month. But since I started this diet my face has seemed to get dry where it looks scaly. Along with breakouts. Would it go away? What can I do to get rid of it? Are there certain keto foods/supplements you recommend?

@jessicaparsons9283 5 лет назад

I’m in the same boat. I’ve been Keto for a month and now I’m breaking out terribly! Idk what to do! Did you find a solution?

@malindadenlinger882 2 года назад

It takes awhile to dump toxins. Just stick to it for 90 days at least. I’m also histamine sensitive

@Low_R0ar 3 месяца назад

One of my fav doctors ❤️❤️ 15 years of using medication with 0 results. Now ive been on the carnivore diet for 6 months and my skin never been better.

@philtejeda3110 4 месяца назад

What if I need carbs for my strength training? Can I keep white rice and highly branched cyclic dextrin and still get the benefits? I usually consume 250-300g of carbs every day in form of oatmeal, rice a little bit of fruit and some very fast carbs as cyclic dextrin on the days I work out.

@NorthCentral 6 лет назад

A few times a year my teenage daughter gets cold sores around her mouth. Doctors really just prescribed an ointment for when the outbreaks happen. Could you do a video on this and explain it? Will a better diet help?

@KenDBerryMD 6 лет назад

Those cold sores occur when her body is stressed and getting sick. Anything that reduces stress and inflammation in her body will decrease the chances of her getting sick, therefore will reduce the likelyhood of her getting cold sores.

@bettermind6707 10 месяцев назад

Also, dry skin will start the virus outbreak because of cracks in the skin in the lip area. Constant use of Vaseline has stopped them from coming back for me.

@claudiacastano7229 2 года назад

It would be greatly helpful if you mention which Foods Not to eat. For examples Eggs and Dairy ect.... The Video does say in the Title "AVOID these FOODS" and you DON'T mention them.

@jezaminejohnson4580 3 года назад

Are you able to Provide any additional information on how this links in with female hormones? Since coming off the pill I have had terrible acne, despite eating a low carb diet (which I was doing prior to coming off the pill).

@tayyasilvia Год назад

DIM can be helpful to rid the body of xeno estrogen from bc

@user-ud6xw3js3r 2 года назад

So should I cut out fruit completely too ??

@OldGuyAdventure 11 месяцев назад

Can't eat veggies due to an autoimmune condition, literally can no longer go to the bathroom with veggies and fruit. Been to the hospital as well and I bleed. So I have been on the Carnivore diet for a while because it seems to be the only practice that I no longer bloated on, had clear thought and my mood swings where non existent. If I have a veggie boom bloated and I can't go to the bathroom for a couple weeks. I drink lots of water and just doesn't help. So will carnivore clear my skin up?

@babifacedlilthug 3 месяца назад

Started carnivore a week ago and my skin is breaking out like crazy. Even worse than before. Praying it’s just getting worse before it gets better. 😢

@gmsmolen 5 лет назад

help... over 60 never had much acne as a teen but horrible acne now that I started Keto. How do I cure this?

@AdornamentDesigns 2 года назад

I've been low carb for a year now, with many weeks of strict carnivore. I'm still getting small spots of acne. There's not much left to cut out. Could it be coffee, or heavy cream?

@didi55461 Год назад

Meat

@stefdiazdiaz7067 5 лет назад

jaja love your sense of humour...

@lynettegayle-turpin6202 4 года назад

I have thin skin it tears and rips really easy. Will a protein diet fix this with a carnivore diet

@sugarspike1638 6 лет назад

What are your thoughts on dairy possibly being a trigger for acne? I've been doing low carb for a long time and my skin is better but I still get bad breakouts sometimes!

@veryfungamesawesome 2 года назад

I’ve heard it can for some people, but not everyone. No two people are the same. I would suggest cutting it out completely for a couple of weeks or cut down on it for a couple of weeks to see if anything changes.

@doriancastro-rodriguez6646 Год назад

Yes! Some People have an ALLERGIC REACTION to DAIRY which cause acne breakouts: milk, cheese, yogurt, milk shakes, ice cream, etc… NOT EGGS

@ThriveCollective1188 8 месяцев назад

Clear skin since ditching dairy. I added cream to my coffee the past few weeks and I have painful cystic acne. The doctor said it’s not possible. Said it’s immune system related … no more cream in my coffee as of today. I’ll check back in a week to let you know if it’s clearing up

@cophater298 8 месяцев назад

update

@ThriveCollective1188 8 месяцев назад

@@cophater298 it’s cleared up. I took away the cream. The spots are still healing but they are not sore or inflamed. Sadly I loved the taste of cream in my coffee 😭

@carlaroettger4925 2 года назад

How to handle facial hair female that causes ache. Is there a cheaper / home method to deal with this hair removal.

@nataliehogue715 4 года назад

His house analogy completely changes the game

@fronniebealer7808 4 года назад

It is similar to one I heard. It makes no sense to polish the brass on the Titanic. An exercise in futility.

@ccmustangs2001 5 лет назад

I started Keto a month ago and have broken out in painful acne on the crease lines running from nose to mouth. I can’t figure out why or what to do about it. Any advice?

@harrywilson7218 3 года назад

How did it go? I heard intermittent fasting can help..m

@kashmerelove5748 Год назад

Dont fast thats the worst thing. As much asI have tryed carnivore my skin got worse way worse. I wish it worked. Everyones blood type is different. We arent like a car where we can eat the same as others. It sucks but true. Doctors are not trained for foods relating to skin because that will end business for big pharma.

@teoff16 6 лет назад

Thanks much appreciated.

@KenDBerryMD 6 лет назад

You're welcome. What would you like to hear about next?

@chiarasenatore9651 2 года назад

Hi doc! Very interesting videos… Does oat milk have to be considered as carbs? Since it’s made from oat?

@AD-ex8zi Год назад

After all...it’s true! You are what you eat!!! 👍

@504Trey Год назад

Sou calling me a pu$$y??!!

@JiuJitsuCowboy1 6 лет назад

Sounds solid to me. Another question along the same lines is, what would you recommend for a young man whose acne/ skin related issues are due to shaving. I feel like I’ve tried it every which way to prevent razor bumps/ skin issues due to shaving but nothing seems to consistently work. Any advice, Doc? Thanks for the videos.

@KenDBerryMD 6 лет назад

Your answer is still from what your skin is built of, and possibly the cream you are using to shave with.

@lisalittle6158 Год назад

Five years later, but maybe this will help someone. Diet of course is the biggest factor. Here are some others things that helped my hubby: 1) a good safety razor. Cartridge razors are much more irritating. 2) unscented shave cream. 3) do not use any aftershave or toner with alcohol.

@debbiehayes5138 6 лет назад

I started the keto diet 7 days ago. I’ve been trying to drink 80 ozs of water a day. Is that necessary?

@SickBoiRENegade 6 лет назад

Debbie Hayes he has a video on this topic

@cosita_keto4497 5 лет назад

I have really bad white heads on my chin 4 months into keto, I'm on month 5 and 1 week. I'm losing weight so I don't want to stop keto. I adore it, but my skin was better before . I stopped using coconut oil and it got a bit better, what could it be

@matthewbradysmith 2 года назад

Eggs, diary, added sugars food sensitivities

@Livingtabitha 2 года назад

I’ve been in ketosis a few days or so now and all of a sudden I have itchy red bumps along my jawline, behind my ears, under my chin and on my neck. I’ve never had acne and I’m 40. I’m wondering what’s causing it.

@kindraalexander8648 9 месяцев назад

Did you find a resolution?

@boypanot1509 5 лет назад

March 2 2019 ive watched this video, Im now going to eat fruits and vegetables and avoid high glycemic food like refined bread,soda,chocolate,cake ,candy I will exercise atleast 45minutes a day I will take a photo of my face,back,and chest to compare the difference within next 3 months Thank u doc,for the advice

@voiderz8422 4 года назад

Did you not see the video? Keto is no fruits or any kind of carb

@SunlightOfTheSpirit Год назад

Been carnivore for three days now, good quality foods and having worse outbreaks than ever. Is there an acclimatising periods for the body? I thought it would be onwards and upwards. Been low carb keto for 6 months before but still haven’t inflammation on face and spots that won’t go away ever. Dermatologist helpfully doesn’t know what the spots are and food doesn’t have any affect on the skin. Not had deep fried foods or candy for months now. Give it time I know.

@melr1720 Год назад

Have you tried fasting? I was on carnivore as well and still had breakouts. Then I switched to intermittent fasting and it cleared my skin

@Joshrayos 2 года назад

Livelihood saving video

@farealwitit7947 7 месяцев назад

dont we need carbs to transport proteins into the muscles?

@juliamannelli8518 Год назад

Why Dermatologists don't understand that the problem is deeper, internal, related to diet, stress, lifestyle. I am 38 years old and still suffer from acne and I have to solve my problem on my own by consulting books and the internet. I also wonder why only some people get acne and some don't? Thanks for the video, open my mind. Julia

@504Trey Год назад

Genetics

@devleenasarkar6203 5 лет назад

Hey...m ur new subscriber..m about to get married this year. I know there is a connection between diet and acne. I was completely acne free last one year but this year i ate a bit cheese n ate sm junk food chow n instant noodles.. chocolates..n i am breaking out . I have 3 active acne. N some dark spots too how to reduce dark spots plz help

@hakkimchheng2971 5 лет назад

Sir, does soy milk cause acne? Thank so much!

@myevega5665 4 года назад

Does not..what does trigger? Dairy...anything. Dairy and lack of sleep

@dana102083 3 года назад

What purpose is the soy milk in your life? Keto has 4 main food avoidances other than carbs, due to they are highly inflammatory: processed seed oils, SOY, wheat and corn. Of course in a low carb setting, insulin lowers and removal of highly inflammatory foods is important.

@Youtuber1045 3 года назад

@@myevega5665 dairy isn’t bad for everyone, I have no issues consuming dairy daily and my skin has cleared the best despite eating butter and cheese and milk

@brysonorane2 6 лет назад

Have you seen Seborrheic Dermatitis improve with this approach?

@KenDBerryMD 6 лет назад

Yes, on a very personal level. I used to suffer from it. When I removed liquid dairy, wheat, sugar and processed foods from my diet it went away...

@aishajaha5052 6 лет назад

Kevin Hayes I have... fatty acids inside and applied outside. EVO will naturally help exfoliate the flaking yet moisturize the thicker, drier aspect of seborrhea (seborrheic dermatitis). Just saying.

@michellelansky4490 2 года назад

Problem is its exactly these people THE TEENAGERS that eat crazy and you cant tell then beans about it.......accutaine.....which DOES work became the 'thing'.....but who knows what else it does to the body.....problem is I just cant get my teenager (or even early 20s) to stick to what they need to stick to.....I DO IT and i love it (and i dont even have symptoms that made me run to this lifestyle, i just love to know im fueling my body with whats good for it ....i get like a high off the idea of it) but for those ages where everything is based on their friends, its like (almost.....bec im sure there are exceptions) a losing game.

@nadiascompass 4 месяца назад

I have deep painful acne. I went Keto 3 weeks ago and within a few days my acne calmed down. Suddenly the morning of week 3 (today) I feel 2 painful acne cysts forming under the skin. Why is it suddenly coming back? 😢 Is it the dairy- heavy cream and butter ?

@marafontes2896 2 года назад

I am so disheartened as since I have started keto/low carb 8 moths ago, o developed acbe all over my face, neck, back and chest… it leaves really ugly marks and I’m already dreading the thought of summer cloths… I have always stayed clear of high fat dairy products before but, on this new life style, double cream and cheese are a go to on a daily basis almost. Could this be the reason why? I drink plenty of water with lemon and acv daily to flush my system and I don’t think this is my body adjusting as it has been 8 months now and pretty much my acne broke early on… might have to give up on this diet as I’m 41 and look like a teenager again…

@GrowInTheDark 2 года назад

Hell yes. Cut out all the dairy!!! Think bout it you’re drinking the milk of a female cow meant for her babies. Even butter you should also cut if you’re super sensitive. You can get plenty of fat from animal fats, good grassfed beef fat is the best.

@tashaadolph677 Год назад

Honestly I think paleo is a much better diet. Fruit is natural and in moderation I believe is very beneficial.

@kindraalexander8648 9 месяцев назад

Did you find a resolution?

@plutodestroyer12 6 лет назад

DOCTOR KEN PLEASE LORD RESPOND. I’m a bodybuilder and my body needs calories, high carbohydrates and protein. WHAT CAN I DO to clear this up?? Hormonal acne 100%

@UmiTurko 2 года назад

Bite butter and eat fatty meat

@toptierbillionaire1474 2 года назад

Put it on 1.5x speed

@mayadukaric 6 лет назад

Hello 😊 I have a question about the keto diet and acne. Few months ago I was struggling with a cystic acne, than I realized that I have to change my food. Because my boyfriend is on a keto I wanted to try it too. I can say that my skin inproved in probably a month but now some of my "past" acne came back again.. I'm completely confused why I have some of my acne again, even though I eat keto. I'm begging you for some explanation. I'm also eating vitamins, pills of zinc, probiotics, omega 3 and I also drink a lot pf water. Maybe it is diary's fault?thank you a lot🙏🏻

@nilolympia7331 6 лет назад

yes it is

@luckam6848 6 лет назад

DAIRY ,take only ghee girl! And maybe you have allergy to peanuts, but dairy... just get away from that

@lizwiggins5788 6 лет назад

Lucia Momcinovic I eat dairy all the time and my skin is clearing up great

@luckam6848 6 лет назад

Liz Wiggins maybe it depends what type of dairy, someone can get away with non fat dairy, someone with lactose free dairy, someone can handle goat dairy but not cows, it really depends on the individual and their gut health :)) but most common triggers , dairy, peanuts, wheat (gluten) :))

@luckam6848 6 лет назад

Liz Wiggins p.s. if you have PCOS , it is most likely dairy