BAKED SWEET POTATO | how to bake sweet potatoes perfectly

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Learn how to bake sweet potatoes perfectly and get my recipe for BBQ chicken stuffed sweet potatoes. Baked sweet potato is one of my favorite side dishes. It's no-fuss, easy to bake and packed with vitamins and nutrients. To serve, just dollop with butter and sprinkle with salt and pepper. A little dash of cinnamon is also delicious.
You can easily turn a baked sweet potato into a full meal by stuffing it with shredded chicken, ground beef and a variety of other vegetables. My barbecue chicken stuffed sweet potato recipe is one of my favorites. Enjoy!
Printable Baked Sweet Potato recipe: bit.ly/2DdA3bb
Printable BBQ Stuffed Sweet Potato recipe: bit.ly/2Mg1Z0K
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Опубликовано:

15 янв 2019

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Комментарии : 823

@Downshiftology 5 лет назад

Hi guys! The cold, rainy weather this week has me craving all the warm, oven baked sweet potatoes. Once you bake sweet potatoes you enjoy them in healthy meals throughout the week or stuff them with a variety of ingredients. I show you BBQ chicken as one option....but what would you stuff in your sweet potato? xo - Lisa

@nusratjamia7953 5 лет назад

Thanks for your time and consideration to share 😍😘🥔🥔🥔

@elviezamora3159 5 лет назад

Delish, can't wait to make it.

@ahyoungyoon3909 5 лет назад

Thank you so much for mentioning the difference between yam and sweet potatoes. I have a digestion problem with yam (but not sweet potatoes) but most supermakets mixed the labels of these two items with each other. I have tried Japanese sweet potatoes yet. Would you please recommend japanese sweet potato recipes next time? Again, thank you so much-Looking forward your next fresh ideas and information! :)

@nusratjamia7953 5 лет назад

Thanks for your time and consideration to share.

@kempowarrior 5 лет назад

Oh my Gosh I love your channel and I just subscribe : )

@okallup8012 4 года назад

Protip: Skip the first 3 minutes of this video. You're welcome. *Edit* Wow! Thanks for all the love everyone :) Im happy to help!

@cuquee12 4 года назад

God bless you!! Lol!

@annahill1393 3 года назад

Thanks

@cortlandvaughn9972 3 года назад

thanks man

@TVideoupload 3 года назад

Pro tip if you type out a timestamp such as 3:00 anyone can click on it

@athzal3010 3 года назад

Done

@Unintelligentful 3 года назад

1. Wash them. 2. Prick them with a fork. 3. Put them in the oven for an hour (or a little longer if they’re fat) - 400 (Fahrenheit) or 204 (Celsius)

@gazza2933 3 года назад

Thanks for the 'translation ' from Fahrenheit to Centigrade. Not all Americans on here. 👍 🇺🇸 🇬🇧

@hipoopamoose2670 3 года назад

Thank you💘

@claudiaweber4564 2 года назад

A quick summary,.... thanks.

@Chitownhomestead 2 года назад

Thank u

@anti-ethniccleansing465 2 года назад

That is such a long cooking time… I think I will probably take the time to learn how to cook them in my instant pot.

@jimarcher5255 Год назад

Bake at 400 degrees for 1 hr. You’re welcome.

@suzy6455 2 месяца назад

Thank you 😂🙏

@lifelessleonidas 4 года назад

What is my life im watching this at 4:16 am

@ThomasBomb45 4 года назад

4am sweet potato gang

@thomaumatthes 3 года назад

Your life is awesome. 4:16am you could have been asleep, but there you were dedicating time to delicious food :)

@ionapereira6801 3 года назад

@@thomaumatthes me too.. At the same time i had her potato salad n a mug of coffee n then had a peaceful, stomach-full sleep 😜😂👍🙏🙏

@itorop.4317 3 года назад

Me tooo

@Thepinkxx 3 года назад

Lol

@edwinacaparelli9911 5 лет назад

So glad I found you. I'm eating healthy now, 8 days strong, and i am a university student and single mom: no time! Your ideas are BRILLIANT.

@stephakua2866 3 года назад

Amazing! Keep pushing you got this💖

@meepo262 Год назад

Are you still eating healthy!?

@McMeckies 5 лет назад

A quicker way: 1. cut sweat potato in half ( the smaller ones are the best for that) 2. preheat oven 400f or 200C FAN 3. put down on tray with the 'open' side 4. bake for 30-35 min DONE

@classicalhomeschoolcorner4505 5 лет назад

Yes, and glaze with grass-fed butter on each of the inside halves. It carmelizes as it cooks...so good!

@alexandriacooper6054 5 лет назад

Thank you ❤

@jessicaluongo8567 5 лет назад

Yes! I do this every time 🤩

@songbirdforjesus2381 5 лет назад

@@classicalhomeschoolcorner4505 I have arthritis, so Lisa's way is better. Also, I'm retired. Time is what I have.

@sdbeauty1027 5 лет назад

Thanks!

@MaryaZamora 5 лет назад

Can I just move in with you? I can help you film, clean, and I'll definitely will eat everything haha

@MaryaZamora 5 лет назад

I will also be more than happy to taste test your recipes hahaha

@Downshiftology 5 лет назад

Haha. It seems I have many available taste testers. ;) x

@kempowarrior 5 лет назад

IMAO.............

@cherylfindeisen6088 5 лет назад

Yes you do have many willing taste testers including me!!

@sermal14 4 года назад

Can I just marry you?

@pranavtheemperor6484 2 года назад

Hii, I am from India, today is festival called Ganesh chaturthi, my mother cooked sweet potato ( ganji), happy to see you.

@nathneals1153 5 лет назад

Actual video starts @3:20.

@songbirdforjesus2381 5 лет назад

Wonderful teaching, techniques and yummy recipe. Now I know what's for dinner tonight.

@treasuresfromjoneshealthan3245 2 года назад

Excellent barbecue chicken stuffed sweet potatoes. My neighbor gave me a truckload of sweet potatoes so I’m so glad I found your channel. I’m going to make this amazing Nutritious and delicious recipe. Thank goodness I have all of the ingredients. And I’m going to share with family and neighbors. Thanks so much. Wow! Your channel is wonderful. Have a wonderful Sunday and stay safe and healthy.❤️😍

@lizg.7125 3 года назад

I understand some people might want to skip the intro, which is fine, but Lisa I do enjoy all the information you provide in your videos. Please continue to share that information and those helpful tips. Thank you, blessings!💕

@Downshiftology 3 года назад

Thanks so much Liz! 😊 I always want to provide as much information as possible.

@gojimin1 5 лет назад

Love that it’s so simple and easy! Will definitely try it out. Thank you!

@sandymilne224 3 года назад

I would never thought of making the actual yam a whole meal by adding shredded chicken, or pulled pork with onions and cilantro. Thanks for the tip!

@user-nm4hg1fx9p 5 лет назад

I LOVE your videos and blog. So minimal, straight to the point, peaceful, thorough yet easy to understand. You are my favorite blogger. Thanks for all you post!

@Downshiftology 5 лет назад

Thanks so much! x

@nanaslife7911 5 лет назад

Made these last nite for dinner, I got a bag of organic sweet potatoes from Costco, for a good price. I served it with a side salad, and it was perfect, so yummy and so easy. We are big eaters so I was surprised that this was filling too, especially cuz we like bread with our dinner. Winner winner on this chicken dinner! Thank u for sharing these videos, another keeper for us💜

@miriamkirkaldie1050 4 года назад

Wow, not only does this sound like an easy, delicious dinner recipe, but your voice, delivery and information on the video itself were really great. Well done all around! Cant wait to try this. :)

@williamfornaciari7741 5 лет назад

For me this is the second of your videos. I really appreciate how you go direct to the point, to the main focus without leaving out many important tips. Thumbs up, especially for trying to mix tasty and healthy "food configurations". Today I will look for some sweet potatoes for the lunch.

@edhudson6026 2 года назад

OMG! You've done it again. What a great recipe, so simple, and meets ALL of my nutritional requirements. THANK YOU!!

@CrocJustice 2 года назад

You are a Fantastic Chef! A Female Galloping Gourmet!

@sorayadominguez1567 5 лет назад

SO happy I found your channel! Your videos are addicting. Thank you for sharing your knowledge, tips, recipes and more! I am currently going through a nutritional change. Your videos make this much more motivating! Your channel is going to blow up :) Your content is worth a lot! Thank you for all the hard work you put into your videos!!

@Jasmine.the.Blossom 3 года назад

BBQ chicken stuffed! Such a creative, yet easy recipe that I I wouldn’t have thought of. Thanks!

@ASHSID 5 лет назад

set oven 400 degree wash poke holes, parchment paper on a pan cook 1 hour, salt

@vision3439 4 года назад

thanks

@richardhughes5476 4 года назад

Thank you!!!

@stevep8363 4 года назад

You are the best.

@Nezuko_yoyo 3 года назад

Thank you

@lenaayon737 3 года назад

Time saver. Thank you

@annetteferguson4944 5 лет назад

I love your channel so much. Thank you for all your lovely healthy and creative recipes.

@julia9557 5 лет назад

Looks delicious! Wow 😍

@TV-mi2vs 2 года назад

고구마 로 특별한 요리를 하셨네요 아주 맛깔나게 보입니다 잘배우고 갑니다 감사합니다

@ruthcorson4904 5 лет назад

This looks amazing! Thank you for sharing :) I’ll be making this tonight

@aliceplamedie5147 5 лет назад

Your egg video was so perfect that I’m binging all your videos. I just know that your tips are top tear 😉💖

@LeighMcSwan 5 лет назад

Yummmm! This is the perfect time of year for stuffed sweet potatoes 🍠🥰

@Downshiftology 5 лет назад

It sure is! They're one of my favorite comfort foods. :)

@STSpringerChannel 4 года назад

Somehow I missed this back in January - but seems perfect for fall season now! Am making for my family this week and serving with a choice of toppings... sauteed mushrooms and..? Thanks for your good instructions (as usual)!

@Downshiftology 4 года назад

Definitely a great recipe for this upcoming Fall season :) Take a peek at a few other sweet potato recipes on my website as well!

@morgonerlenstar 5 лет назад

OMG!!! I'm sick at the moment so I'm not really eating. But this looks awesome 👏 thank you for sharing

@pamstout Год назад

I microwave mine and then put in a hot oven. I do this with any kind of potatoes. Cuts the cooking time. I don't like microwaved potatoes, but putting them in a hot oven after they are soft - makes them great.

@luciaciaffoni6140 5 лет назад

Hi, I'm from Italy. I discovered your channel just yesterday and I already make a few of your recipes. You are AMAZING!! Thank you so much :)

@Downshiftology 5 лет назад

Thanks so much Lucia! I'm happy you love my recipes. :) x

@5thman677 2 года назад

We tried this tonight.....it was excellent and easy to prepare. My compliments to the chef.

@debbiehalbrook 5 лет назад

Really love this recipe, Thank you !

@legsofoctopus797 5 лет назад

Sweet potato is such a healthy soul food 😋

@gilboston20033 2 года назад

I just baked two in a small air fryer, first I set up 400 f and 35 minutes, tested with a knife, I got a little resistance, set another 15 minutes, and came out perfectly. Before I used to cook in a steamer, from now on I will bake.

@suegoff2684 2 года назад

Fresh sweet cream is absolutely the best way for me to eat a baked potato.

@loopin8834 2 года назад

I bought sweet potato & was looking how make it perfect ended up fell in love listening to you i would listen to your podcast if you have one

@metubeslave 4 месяца назад

thank you, you are a great teacher and guide....

@ursulamelia7136 5 лет назад

Thank you so much for publishing a dish for cold weather so quickly! Really, really appreciated!! Looks delicious! Will try this with quorn fillets and a very good chilly sauce made by our local butcher!

@Downshiftology 5 лет назад

You're welcome! And that sounds yum!!

@thelunchboxeatery8179 5 лет назад

LOVE LOVE LOVE sweet potatoes esp when the weather is cold! Thanks for posting this! Gonna bake me some this week! ❤️

@Downshiftology 5 лет назад

I agree! I've been enjoying them all week long. :) Hope you do as well! x

@thelunchboxeatery8179 5 лет назад

Downshiftology most definitely will! I love your channel! ❤️

@j_lu0 5 лет назад

Great tips! Thank you ♥️

@lisalindberg9980 5 лет назад

I really like to carmelize my potatoes and cook them until the bottoms are dark and oozy. Delish! The stuffing looks great and I will need to try it.

@Downshiftology 5 лет назад

Yum, anything caramelized always tastes better. ;) Hope you enjoy the stuffed version Lisa! x

@kheirag_gourmands4524 5 лет назад

Always a pleasure to see you from France. Love you and all your recipes and video. !à bientôt 😘

@Downshiftology 5 лет назад

Thanks so much lovely!

@kristilindley7849 Год назад

For the most delicious and amazing sweet potatoes, bake them this way! Scrub and dry you sweet potatoes. Now, split them LONGWAYS down the center. Place each half, cut-side down, on a parchment paper-lined cookie sheet and bake for about an hour at 400 to 425 degrees, depending on your oven. Bake until you see that thick, dark, sticky syrup bubbling out along the potato's sides, onto the parchment paper. Remove from the oven, turn them over and add butter, and pepper...whatever you like! This is so easy, so delicious and I don't know why...but it is! Trust me! Do it yourself and it's the only way you'll fix your sweet potatoes from then on! Thank you for trying! kristi

@SulaHopey 3 года назад

As it's 2 days before Thanksgiving and I plan on getting my fill of poultry, I substituted the chicken for BBQ tofu - and it came out absolutely delicious. Try that version out!

@noelledavis6303 5 лет назад

Oh my goodness - my mouth is watering!! Side note from a fellow SoCal resident - water conservation is still important - leaving the faucet to run makes me uneasy - fill a wash tub with clean water to scrub those potatoes in. xo

@table.for_6 5 лет назад

Love your meal prep videos!! Want more❤️

@Downshiftology 5 лет назад

Thank you! I have a another one coming soon!

@priscillagalvez5316 2 года назад

I tried this and the potato came out PERFECTLY!!! 😍

@teachkidsmoney 5 лет назад

That looks delicious! Thank you for sharing the recipe.

@Downshiftology 5 лет назад

You're welcome! Enjoy!

@carmelaquercia7516 5 лет назад

They look great! Definitely going to try these!

@effiepatricia3610 5 лет назад

Like always. A mind-relaxing informative content. Thank you .

@JTFSIX 4 года назад

You are Amazing, Thank you so much!

@perlaelbomba Год назад

Going to be making this again !! It’s really yummy 😍😍😍!! Thanks for the recipe 🎉

@monicaperalto4227 5 лет назад

Thank you. This popped up in my suggested videos today and I had the ingredients on hand (the chicken already cooked) so it became a quick lunch. Tasty and will become part of our regular rotation.

@Downshiftology 5 лет назад

I'm glad you enjoyed it Monica!

@rodneymasters5996 5 лет назад

We’re new to your channel and very impressed. Here in Britain you’d have your own show on BBC TV. Thanks again for your excellent advice. Rodney, London

@Downshiftology 5 лет назад

Thanks so much Rodney! That's so kind of you to say and I'm happy you're enjoying all my videos. :)

@JollyRogerTheDodger 4 года назад

Rodders you're smooth. Unlike Del Boy.

@MrSurfferchik 5 лет назад

Making this tonight!😀 We will add avocado and broccoli, yummy!

@ukiyoe7700 2 года назад

Exactly what I was looking for! Thank you very much for sharing❣️🙏

@lonniepee9804 2 года назад

I had made a spread for a sandwich with a leftover pork steak that was browned, then sauteed in chitople sauce. I diced the steak finely and added sour cream to form the spread. I had only watched your video to find out the necessary time and temperature when I was SOLD on your stuffed idea. Shooby good.

@gingerl3146 5 лет назад

I made this recipe and it is amazing!!

@icywhispers1 5 лет назад

Great idea for winter comfort🍠🍗

@nelcorazs Год назад

Excellent! Thank you, ma'am

@Jessica-kt3yt 5 лет назад

I just discovered your channel recently and I absolutely love your ideas and the quality of your videos ♥

@Downshiftology 5 лет назад

Thanks so much Jessica! I'm happy to hear it! x

@20sNup 4 года назад

Just made the BBQ chicken sweet potato!!!! OMG!!! It was Fire!! 😲😍👍🖒👍🖒👍🖒

@bbobafett2554 2 года назад

I love sweet potatoes

@ashlala97 3 года назад

Making this for dinner tonight as a start on my new healthy journey 🥰🥺

@Downshiftology 3 года назад

Perfect start! 😊

@Cherry-wf8qv 5 лет назад

It’s the middle of summer in Australia and a lovely 😩 heat wave is happening at the moment.. but I certainly would still love to give this a try it looks delicious 😋👏🏻

@Downshiftology 5 лет назад

Oh, then sweet potato is definitely not on your radar. You need to make my frozen chocolate covered bananas from my summer meal prep video. Haha! ;) x

@Cherry-wf8qv 5 лет назад

Haha thanks, yep I was watching that one the other day and I do plan on making them. I have seen frozen kiwifruit done in a similar way that I would love to have with them also. 👏🏻💕💗

@gemmster14 5 лет назад

I think the sweet potato with some light summer-y toppings works great as a year-round food. You can poke potatoes with a fork, microwave the potato for 8-10 min depending on size and fork-test for doneness (keep your eye on them).

@olgamarchenko6576 Год назад

Thank you 🙏 This is delicious 😋

@keishanarodriguez7141 Год назад

Looks amazing 👏🏾 I can’t wait to try this dish!!

@badralbeity4645 3 года назад

No doubt my favourite simple dish of all time. This is also the most likely one I'll actually try and cook😜

@andreyv1 3 года назад

This looks so amazing. I just discovered your channel by looking up overnight oat recipes and i've gotta say, this is some high quality content. Look forward to more!

@Downshiftology 3 года назад

Welcome to the Downshiftology community Andrey! 😊 Hope you enjoy all my videos + recipes.

@dala6621 5 лет назад

Holy moly this looks so dang good! I’m def trying this soon!!! 🤤🤤🤤

@lilikrikri2267 5 лет назад

Amazing, thank you for your excellent ideas

@alliemanzo6434 2 года назад

Mmmmm just doing tonight’s dinner 🥘

@sumohammed6143 5 лет назад

Looks delicious 😋 ,thanks alot.... Love from Kenya 💖

@Downshiftology 5 лет назад

Thank you! :)

@kelleyleblanc5025 2 года назад

I don’t eat chicken so I make a sweet potato and scoop out some inside and crack an egg into each side and cook until it’s almost done the. Sprinkle cheese and spices and broil for 1-2 minutes or until cheese gets bubbly and golden. It’s bomb!!

@twztid13 4 года назад

Thanks for straight forward instructions. I don't cook, ever, but got some sweet potatoes & wanted to see if I'd like them just by themselves out of the oven. Many other search results had sort of the BBQ chicken type info of how to make them the best way possible with all kinds of extra steps, but yours at least told how to cook them exactly like I asked in my Bing search. Much appreciated, from non-cookers around the world.

@Downshiftology 4 года назад

I am so glad to hear that this video helped 😊

@joankilburn2462 2 года назад

Looks fabulous. Great job. Thank you. Blessings from AZ.

@julietafernandez7462 4 года назад

Amazing! So healthy and delicious

@JohnDavis-yz9nq 4 года назад

Nice video. I don’t understand why people would give it a thumbs down.

@Tcgrande77 6 месяцев назад

Definitely preparing this tonight ❤

@Downshiftology 6 месяцев назад

Hope you enjoy!

@patrickbrooks643 3 года назад

Very well explained tutorial. You had all the necessary accessories to compliment your demonstration. Your area was clean along with the fact your your visual and articulation coincided perfectly. I went looking for how to bak a sweet potato and gained an additional recipe using the sweet potato.

@camo2255 4 года назад

Making this for dinner! Thank you 🙏🏼

@Downshiftology 4 года назад

Enjoy the recipe :)

@cherylfindeisen6088 5 лет назад

I love to just put cinnamon on mine and sometimes I add butter with it!!

@Downshiftology 5 лет назад

Yes, cinnamon is the best!

@mirianduran9753 3 года назад

Yummy 😋

@mehisfrx Год назад

Thanks for the recipe, ill do it for tonight with some brocolis 😋

@judithdotcom4625 5 лет назад

I recently found your channel and binged watched! You are quickly becoming one of my favorites! My life has totally changed since I downshifted!

@Downshiftology 5 лет назад

That's wonderful to hear! I'm happy you're enjoying all of my recipes and videos. :)

@BeautyNookbyLauren 5 лет назад

Making this ASAP, looks so good! 🤤

@Downshiftology 5 лет назад

Awesome! Hope you enjoy the sweet potatoes Laurynn. x

@peternasseri736 3 года назад

thank you ,for sweet potato baked

@porridge57 Месяц назад

Looks great!

@fridadominguez8598 2 года назад

Made this recipe with a regular russet potato and it was delicious!!! 5/5 🤤

@Tcgrande77 6 месяцев назад

It was outstanding! I added a dollop of plain Greek yogurt as well to add some creaminess. Thank you for these great recipes:)

@clivegable9387 2 года назад

I can’t wait to try this, looks yummy Thank you 😊

@carlinisatnirvana8499 3 года назад

Love is a baked sweet potato ❤

@laflor6854 3 года назад

Looks good, if you wanna try with chipotle chicken just cook the shredded chicken with a bunch of sautéed onion and tomato and then add Chile in adobo sauce 👌🏻

@barbaraglover4451 2 года назад

thanks for sharing how to bake sweet potato I just love it

@Downshiftology 2 года назад

Glad this was helpful Barbara!

@thomaswilke6312 3 года назад

I will buy some sweet potatoes tomorrow and try out this recipe

@thekidzey Год назад

Thanks for this video finally made sweet potatoes in the oven without any oil or butter and it turned so well 😃😁

@jasminelaurel2389 5 лет назад

I love your healthy basics videos! So useful. Can I request a healthy basics video on how to cook quinoa? Mine always turns out SO sticky and I can never get it cooked perfectly!