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Bakery Style KETO MUFFINS - Only 2.9 g carbs!! 

KetoFocus
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MAKE ULTRA MOIST AND FLUFFY KETO CHOCOLATE ZUCCHINI MUFFINS
Get your Cacao Bliss here: earthechofoods... And save 15% off your order with code KETOFOCUS
This keto chocolate zucchini muffin recipe has two select ingredients that help puff up our keto muffins to make them look like they came from a bakery and to help give a unique flavor!
GET THE FULL PRINTABLE RECIPE ⬇️⬇️
✅ KETO CHOCOLATE ZUCCHINI MUFFINS: www.ketofocus....
⬇️ PRODUCTS MENTIONED ⬇️
Sugar Free Sweetener: amzn.to/3HIkPuj
Zero Carb Protein Powder: amzn.to/3IYeQ5b
Unsweetened Cocoa Powder: amzn.to/3POnG7Z
Cacao Bliss: earthechofoods...
Sugar Free Chocolate Chips: bit.ly/3vKkyTI
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KETO CHOCOLATE ZUCCHINI MUFFINS
Makes: 18
1 medium zucchini (~100g or 1 1/2 cups grated zucchini)
2 1/2 cups almond flour
1/2 cup sugar free sweetener
1/3 cup zero carb protein powder
1/3 cup unsweetened cocoa powder or 3 scoops Cacao Bliss
2 teaspoons baking powder
1/2 teaspoon salt
3 eggs
1/4 cup sour cream
3 tablespoons unsalted butter, melted
1/2 cup sugar free chocolate chips
1️⃣ Preheat oven to 350 degrees. Using a cheese grater, shred the zucchini. You will need about 1 1/2 cups shredded zucchini for this recipe.
2️⃣ To a large bowl, add almond flour, sugar free sweetener, protein powder, cocoa powder, baking powder and salt. Stir to combine.
3️⃣ To the dry ingredients, add eggs, sour cream, melted butter and grated zucchini. Stir with an electric mixer to combine. Stir in sugar free chocolate chips.
4️⃣ Add muffin liners to a muffin tin. Pour in batter to fill to 3/4 of the way to the top. Bake at 350 degrees for 16-18 minutes or until muffins are set on the top to the touch.
***To get puffier muffins, fill to the top!!
MACROS (per muffin)
Calories 141
Fat 11g
Protein 6.7g
Total Carbs 7.6g
Net Carbs 2.9g
May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Music is from Epidemic Sound
#ketomuffins #ketorecipes #keto

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5 окт 2024

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Комментарии : 64   
@reddkat6349
@reddkat6349 2 года назад
I love your channel, your so low key.......you are a confidence booster!
@delina9558
@delina9558 2 года назад
Aside from sharing all your wonderful recipes, you're cracking me up more and more! Big Gratitude!
@BulletsPrincess
@BulletsPrincess 2 года назад
Even with 15 percent off, that cacao bliss is outrageously priced. I need to come up with an alternative because these muffins sound wonderful.
@kayrogers9352
@kayrogers9352 2 года назад
Agreed, I would never buy anything this expensive for a muffin ingredient.
@henand3chicks411
@henand3chicks411 2 года назад
Just use unsweetened cocoa powder and add your own spices.
@jmbctb
@jmbctb 2 года назад
They are amazing!! I just added 1/4 tsp of each of the superfoods and beyond yummy!!
@TinasArtPage
@TinasArtPage 2 года назад
you can easily add the additives to cacao powder or even unsweetened cocoa powder
@ruth6280
@ruth6280 2 года назад
Moist is good. I'm a retired Baker and I love your recipes. As a retired Baker I will also make mention of the word moist and how important it is in baking. I do not understand the taboo associated with this word. Moist is delicious! Again, I truly enjoy your channel!
@angelasmith7912
@angelasmith7912 2 года назад
Totally agree! 👍
@KetoFocus
@KetoFocus 2 года назад
I totally agree too! 😂 I should just say it.
@ruth6280
@ruth6280 2 года назад
@@KetoFocus Do it! 👍
@timshel011
@timshel011 2 года назад
I'm looking to cut out almond flour. I recently learned it contains oxalate. Now what ??? Coconut flour with zucchini ? Love your personality and channel.
@terrypurvis2535
@terrypurvis2535 2 года назад
I was just telling my husband this morning that I needed to find a keto recipe for zucchini muffins. Thanks.
@Lucinda_Jackson
@Lucinda_Jackson 2 года назад
Sometimes I think she’s a mind reader!
@ketotwins
@ketotwins 2 года назад
Squash bugs destroyed my zucchini plants this year... I was SO excited for zucchini season. :( These look so delicious that I might have to buy some from the store to make these! -Sarah
@peggypetterson5585
@peggypetterson5585 2 года назад
I always put zucchini in my chocolate cake, though I haven't made a chocolate cake lately because I'm Keto now & I'm Loving it!!!
@lisad.7940
@lisad.7940 2 года назад
I just made your lemon blueberry muffins. Delicious!! Your recipes are always so good. Can’t wait to try these. Thanks for all you do!
@kerrymandel5822
@kerrymandel5822 2 года назад
Those chocolate zucchini muffins have saved my life! Delicious! Thank you.
@SF-ru3lp
@SF-ru3lp 2 года назад
Lovely colour on you Annie. Your recipes are fab. I am just starting my keto journey. G Ire
@100purepinay2
@100purepinay2 2 года назад
I made your keto chocolate chip cookies and it’s so easy to make and delish Thank you 🙌❤️
@alansawesomeketoworld4612
@alansawesomeketoworld4612 2 года назад
I can't remember the last time I had zuchini bread. I am saving this video so I can give it a try
@sabrinapittsley2304
@sabrinapittsley2304 2 года назад
Love your recipes
@lucyhenry5974
@lucyhenry5974 6 месяцев назад
Thank you, living in Canada.
@avamariehayes1367
@avamariehayes1367 2 года назад
I just made these using your basic recipe plus adding my own twist and they were sooooooooo delicious and moist. I very much appreciate your great videos and ideas. Thank you.
@Lucinda_Jackson
@Lucinda_Jackson 2 года назад
Green is definitely your color! 😍 And those muffins! I just got my grocery order and was just wondering what possessed me to buy TWO zucchinis and now I know. Because my future self was guiding my past self s my present self can make delicious muffins! Thanks!
@WickedLowCarb
@WickedLowCarb 2 года назад
Looks delish!
@godis...7837
@godis...7837 2 года назад
Made it tonight, and they are great. Easy, fast and delicious.
@allenmiller2071
@allenmiller2071 2 года назад
I have a chocolate zucchini bread recipe. It has different measurements and no sour cream. However, the bread is higher in fat lower in carbs than this muffin recipe. I assume the bread recipe can be used to make muffins
@downhomeeatingwithcandace3538
@downhomeeatingwithcandace3538 2 года назад
This is for me 😁👍🏾❤ looks delicious 😋 yummm I would definitely like some to try 😋😁
@amers2789
@amers2789 2 года назад
Is there a substitute for the cocoa powder? To make it more of a vanilla muffin base?
@seanaames6855
@seanaames6855 2 года назад
Just skip the cocoa powder and add an equal amount or a touch more of the almond flour or collagen powder or any other dry ingredient to substitute for the Cocoa.
@jayadama1301
@jayadama1301 2 года назад
I love muffins because so much to eat
@laurad3417
@laurad3417 Год назад
I love you and your channel ❤️
@naomilizama4218
@naomilizama4218 2 года назад
Oh my sweet heaven!!!!
@melissabaker6527
@melissabaker6527 Год назад
I had a cool idea. I made keto meringue
@melissabaker6527
@melissabaker6527 Год назад
So I made marine cookies and I made them Quito and I thought what a perfect food a little protein a little treat and very low calorie which I do little Carrie Mo carb. But what happened is my cookies came out so hard and crunchy like almost like a candy I thought oh my goodness what if I put in like parmesan cheese and did little noodles I'd ask you to make cheese pops I just thought I'd share that with you because you were like so good with making all these recipes and I'm not super into cooking as much you know I'd like to try to seat my protein investment balls and mo and somehow I just made the muffins with my granddaughter and I really appreciate that feel free to write me back if you wish . But I thought you know if you made these brain cookies and saw see what I said about them coming out really crunchy that they would make an excellent cheese puff OK talk to you later
@paulsalvaterra1803
@paulsalvaterra1803 2 года назад
That cacao blis sounds good but I can not afford it.
@KetoFocus
@KetoFocus 2 года назад
They have sample packs for $9.95 if you want to try it
@beverlyharward9631
@beverlyharward9631 2 года назад
Paul S you don't need it to make these muffins.
@PoopaJEM
@PoopaJEM 2 года назад
I would just use cocoa power and add in a few seasoning the cacao bliss has
@annmac9478
@annmac9478 2 года назад
Is there anything I can substitute for the sour cream? 🤔
@ThyGirlnextdoor
@ThyGirlnextdoor 2 года назад
Plain Greek yogurt?
@joecamel8182
@joecamel8182 2 года назад
These sound really good. Hope to make them soon. Is the protein powder absolutely necessary? You are very easy on the eyes. Very petty.
@tastehealthvlogs3449
@tastehealthvlogs3449 2 года назад
Its looking very tasty and healthy 😋 😋 😋 Thank's for sharing this amazing recipe 🧡 Will be in touch 🧡 stay connecting 🧡
@lynnkerr9204
@lynnkerr9204 2 года назад
Would have like to see the inside texture at the end.
@gammytobin7754
@gammytobin7754 2 года назад
Looks delicious but wondering what the carb count is. Gotta be careful with those carbs. ❤
@paulsalvaterra1803
@paulsalvaterra1803 2 года назад
Is that total carbs?
@joanmachado9063
@joanmachado9063 2 года назад
Great video
@tinaholbrook9719
@tinaholbrook9719 2 года назад
Can you make this without the sour cream?
@paulachristie2508
@paulachristie2508 Год назад
The link for protein powder doesn't work.
@primitiveabstraction
@primitiveabstraction 2 года назад
Must the zucchini be grated or could you process it?
@rashmijoshi4467
@rashmijoshi4467 2 года назад
Can I skip the protein powder? What can I substitute it with?
@denisemoye495
@denisemoye495 7 месяцев назад
My muffins turn out slightly rubbery - what am I doing wrong?
@sandrapfeifle6754
@sandrapfeifle6754 2 года назад
Nice 👍 cacao bliss is $59 😱
@KetoFocus
@KetoFocus 2 года назад
They have sample packs for $9.95 if you want to try it.
@sandrapfeifle6754
@sandrapfeifle6754 2 года назад
@@KetoFocus thank you ☺️
@cherylgriffin9242
@cherylgriffin9242 2 года назад
I'm new to this how many carbs am I allowed to have a day when I'm doing the keto and then when do I fast I'm confused can you let me know how many carbs I should take it and one day thank you
@markflott1545
@markflott1545 2 года назад
How do you make it a bread?
@christinaupdyke5382
@christinaupdyke5382 2 года назад
What protein powder do you use?
@ThyGirlnextdoor
@ThyGirlnextdoor 2 года назад
Isopure Protein Powder, Zero Carb Protein, Unflavored. It was above her recipe.
@nann6586
@nann6586 2 года назад
Wow! 59.00 for cacao bliss?? :-(
@melissabaker6527
@melissabaker6527 Год назад
@KevinBullard
@KevinBullard 2 года назад
Fifty Bucks? Oh my
@tex1622
@tex1622 Год назад
There isn't a lesbian alive who's afraid of the word moist. Just sayin'. 😋
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