Having a strong backside is crucial for balance and stability. Please join me for this 20 minute all standing workout that focuses on our glutes.
After a quick warm up I will take you through exercises that will strengthen your butt muscles and provide a balance challenge! Each exercise will be performed with a 60 second timer with 15 seconds between each movement where I will demonstrate the next exercise.
I'm using a fabric hip band to create more resistance. I love this band because it does not slip, bunch or move around on my legs. It's a great way to increase resistance and tone our lower half. You can also do all these moves without a band or with a traditional elastic loop band. Please have a chair nearby to aid in some of the exercises and to provide you with support when needed.
Strengthening your butt muscles is also really helpful in reducing or avoiding back pain. Our glutes are the largest muscle group in our body yet most of us just sit on them all day. What are you waiting for? Press play and let's do this!
I'm using the booty band in medium strength from Alta Fitness
Link: lvnta.com/lv_OQiOJGxvRwXED2dlN0
Sticky socks I'm wearing: pixel.xin/3oNoLi
Link to the merchandise shop: seniorshape.myspreadshop.com
Here is a link to my Amazon shop with products that I use and/or recommend:
www.amazon.com/shop/seniorsha...
as an amazon associate/influencer I earn from qualifying purchases
SeniorShape is on Facebook:
/ seniorshapefitness
20 minute workout, lower body workout, glute exercises, hip band exercises, fabric band, senior workout, beginner workout, senior shape, dumbbell workout, workout with resistance band, strength training, weight training for beginners, gain strength for seniors, butt toning workout, exercises for seniors over 60, silver sneakers exercises for seniors, senior exercises at home, butt workout for women, beginner butt workout, lower body strength training, 20 minute strength workout, Alta Fitness, booty band workout, butt workout, glute workout, all standing workout
1 июл 2024
