10 Minute Standing Stretch Routine // Stretching Exercises for Seniors & Beginners

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This quick stretch workout will leave you feeling amazing! You will relieve tension, increase your flexibility and improve your mobility with with 10 min (ok, almost 13 min) workout!
This is great to do anytime on its own or after any workout to reduce muscle soreness and feel rejuvenated.
I hope you enjoy it. Please leave a comment and let me know. I love hearing from my viewers!
Pproducts that I use and/or recommend:
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My music is from Epidemic Sound
www.epidemicsound.com/referra...
SeniorShape is on Facebook and Instagram:
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senior shape, stretching exercises for beginners, stretching exercises for seniors, at home stretching routine, stretching for flexibility, silver sneakers, flexibility exercises, stretching workout, 10 minute workout, chair stretching exercises, flexibility workout, easy stretches, relieve tension, stress relief, full body stretching, total body stretches, stretches for flexibility, chair, standing stretches, yoga for seniors, yoga for beginners, exercises for posture, standing yoga stretch

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Опубликовано:

12 июн 2024

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Комментарии : 147

@RolandRitaSheaves 16 дней назад

Thank you for putting together this series. Just completed the stretch class and it is great. So many great benefits in just 10 min. I love it.

@SeniorShapeFitness 16 дней назад

You're so welcome! Glad you are enjoying it 🤩

@suewarren2186 15 дней назад

Thank you for the gentle reminders. I always forget to breathe lol

@SeniorShapeFitness 15 дней назад

Happy to help!

@martinbrown7903 14 дней назад

Loved it. Also, the music is soothing and helpful. Thanks.

@SeniorShapeFitness 14 дней назад

Glad you love it Martin :)

@Carrie-nu7ow 15 дней назад

Great 10 minute series! I did the whole routine a day after the abs. Loved all of it! You get a full body workout for the whole routine, plus the stretching at the end! I just decided to put my comment here. Thank you so much for giving us such a nice variety in your workouts! You are so encouraging! Keep up the great work!

@SeniorShapeFitness 15 дней назад

Great Carrie! I love that you put them all together. Thanks for your kind words, you keep up the great work as well :)

@adelenehaberkorn 15 дней назад

Love your workouts. After competing the full body weight workout. I add 10 min stretching Feel great. I enjoy you calm and soft encouragement. Keep it up. I will

@SeniorShapeFitness 15 дней назад

Wonderful! I appreciate you working out with me Adelene :)

@ChittarupaYoga 16 дней назад

Awesome full body stretch in 10 minutes. I like using the chair to get that leverage for some deeper stretches.

@SeniorShapeFitness 16 дней назад

Perfect!

@RobertBrown-wl5nu 16 дней назад

Amazing 10 minutes stretching workout first thing in the morning ❤🩷😍

@SeniorShapeFitness 16 дней назад

Awesome, thanks Ruth 🤩

@cec7082 16 дней назад

Loved this Lauren! Thank you so much. Can't wait to do the rest of this series. ❤

@SeniorShapeFitness 16 дней назад

So glad you love it!

@natasiamckenzie9108 15 дней назад

Great job Lauren loved this stretch my body is thanking you for it I feel Great.

@SeniorShapeFitness 15 дней назад

Love that you feel great!

@CaroleDesrochers-bw6wv 15 дней назад

Just what I needed after doing yard work! Thank you!❤

@SeniorShapeFitness 15 дней назад

Perfect! You are most welcome Carole :)

@joannekempf3350 15 дней назад

I just did all 4 workouts together. Great full-body workout. Now I’m ready to tackle some garden chores!

@SeniorShapeFitness 15 дней назад

Yay! Garden work is on my to-do list today as well :)

@juliemacefield3307 16 дней назад

Loved this did it twice great add on after the Barre class 👍I'm sorry I won't be joining you for the rest of this week I've got to have a medical procedure done at hospital and need to rest afterwards but definitely be back with you on Monday thankyou for this week's great classes have a lovely weekend 🙋❤️💐

@ChittarupaYoga 16 дней назад

Good luck and take care of yourself.

@SeniorShapeFitness 16 дней назад

I hope everything goes well Julie 🤗

@juliemacefield3307 16 дней назад

@@SeniorShapeFitness Thankyou 🙋♥️

@marthasanchez932 15 дней назад

The greatest ten minute stretchy are exceptional .

@SeniorShapeFitness 15 дней назад

So glad you like it Martha!

@patriciadalton5601 15 дней назад

Loved the three 10 minutes workouts did all three together, so I’ve got the complete benefit of all three thank you, Lauren.❤️

@SeniorShapeFitness 15 дней назад

Wonderful Patricia!

@keithcooper-gv4hm 15 дней назад

6-14-24 Lauren , This 68 year old Brooklyn resident just found your exercises easy to do.Thank you for showing them to me. Signed, Keith P.Cooper

@SeniorShapeFitness 15 дней назад

My pleasure Keith, so glad you enjoyed this stretching workout :)

@suzanneshielromano1451 8 дней назад

LAUREN! I LOVED this stretch Rountine-I followed with your 10 min upper body!!! LOVED LOVED LOVED!! TY!!

@SeniorShapeFitness 8 дней назад

Great Suzanne! I’m thrilled you love them 🤩🙌🏻

@anniestu 23 часа назад

What a fantastic series! I just got in a great 60-minute workout doing all four workouts (repeating upper and lower body). ❤

@SeniorShapeFitness 12 часов назад

Perfect! I’m thrilled you liked it 🙌🏻🤩

@margaretek5350 15 дней назад

Loved this stretch routine! Just what I needed after upper and above work! Thank you 🙏 Blessings 🙏🙏

@SeniorShapeFitness 15 дней назад

Wonderful! Thanks Margarete :)

@wahibamekhtiche6208 7 дней назад

Thank you Loren for this great stretch video and for all what you do , I can fell your energy you are amazing . I love you ❤

@SeniorShapeFitness 7 дней назад

Thank you so much, that's so nice to hear :)

@susalu100 2 дня назад

These ten-minutes are great! thank you!

@SeniorShapeFitness 2 дня назад

You're welcome, glad you are enjoying them :)

@AdeleReece-xp1fz 6 дней назад

Love these new 10 minute sessions ….had a go at all of them to make a perfect workout..thank you❤

@SeniorShapeFitness 6 дней назад

Wonderful! Thanks Adele 🙌🏻

@juliemacefield3307 8 дней назад

Thankyou lauren amazing how a 10min stretch can make you feel so good 🙋💐

@SeniorShapeFitness 8 дней назад

So glad! 🙌🏻

@jonisousa-guthrie3121 16 дней назад

Lovely. You are exactly what I need after a knee replacement. Thank you. 🙏

@ChittarupaYoga 16 дней назад

This is perfect for you.

@SeniorShapeFitness 16 дней назад

Glad it was helpful! I hope you are healing well Joni 🤩

@margaritalopez6957 10 дней назад

Just finished the 10 minute series! Great full round workout! 🥵. Thank you Lauren!

@SeniorShapeFitness 10 дней назад

Great job! 🙌🏻🤩

@pamelaferrier675 5 дней назад

Just did this stretch in the water after cardio. Perfect!

@SeniorShapeFitness 5 дней назад

Love that Pamela :)

@karenoehler1661 10 дней назад

Great stretch class! Love the 10 minute series!!😊

@SeniorShapeFitness 10 дней назад

Awesome! Thanks Karen 🤩

@wlc1959 15 дней назад

Excellent! Thank you so much❣️

@SeniorShapeFitness 15 дней назад

You are so welcome!

@antoinettebayrakdarian7702 12 дней назад

This is a great stretch routine. I did it after the 10min leg workout. As always you work your magic Lauren. 😊 thank so much. X

@SeniorShapeFitness 11 дней назад

Perfect! My pleasure Antoinette 😍

@dupontfabi 9 дней назад

Thank you so much for your generosity in sharing all the series of workouts. I live in Brazil in a rural area and I didn´t work out for 3 years due to a medical condition. I am returning strong with your channel. I really appreciate it! You are the best!

@SeniorShapeFitness 9 дней назад

Good for you! Happy to have you working out with me 🤩

@veroniqueduhauvel5516 14 дней назад

10 legs + ten cardio + ten arms + 10 strech i.m happy girl thank you

@SeniorShapeFitness 14 дней назад

Perfect! Nice job Veronique :)

@ashotofsherry 4 дня назад

I loved this new routine. Thank you.

@SeniorShapeFitness 4 дня назад

My pleasure Sherry, so glad you love it :)

@tripvanfraiz 11 дней назад

I feel great! I usually stretch for 10 minutes after my lunch, but this is the first time I've followed a video. It was so well done. Thank you! 💚

@SeniorShapeFitness 11 дней назад

Awesome! Thanks for working out with me 🤩

@FenderStratos 14 дней назад

Thanks for the motivation, it was so easy to follow your instructions. ❤

@SeniorShapeFitness 13 дней назад

Glad it was helpful!

@stacischeetz7597 15 дней назад

Oh, Lauren! This is heaven! A long day in the car for me yesterday and this was the perfect antidote. Stretching must be the Fountain of Youth!!

@SeniorShapeFitness 15 дней назад

So glad! Stretching certainly makes us feel younger and better doesn't it?!!!

@estherberkholst-vitalis7451 15 дней назад

Great gentle stretch! Thank you!❤

@SeniorShapeFitness 15 дней назад

Glad you like it Esther :)

@keyshajones1866 16 дней назад

I love working out with you, your voice is so calm and relaxing. After doing Cardio and Strength 4 days a week. On the fifth day i do i love doing the stretch workout, Thank you

@SeniorShapeFitness 16 дней назад

Thank you so much Keysha! You are most welcome :)

@julieglinsbockel3987 15 дней назад

Thank you for reminding me to lower my shoulders

@SeniorShapeFitness 15 дней назад

You're welcome Julie :)

@charmaccents6278 2 дня назад

Thank you so much! I am going to try this tomorrow. I'm an older lady now in need of losing weight. I love the calmness of your gentle voice and music. :-)

@SeniorShapeFitness 2 дня назад

You are so welcome and thank you for your kind words :)

@rivkabialik8445 13 дней назад

Great doing your recent 10 minutes legs and weight and the the stretch. Thanks so much 😊

@SeniorShapeFitness 13 дней назад

You're so welcome! Love that you added three on to your workout!

@avm9647 16 дней назад

Lovely stretch. As always

@SeniorShapeFitness 16 дней назад

Glad you like it!

@LanaBumberger-ut6ms 14 дней назад

Wow, that was awesome ! Thanks for sharing!!

@SeniorShapeFitness 14 дней назад

So glad you enjoyed it!

@jemimaambinina8946 15 дней назад

Thank you i love standing stretch ❤ i really appreciate your work. ❤ can you do more standing ? I know you already have à playlist of standing but i want préciser ”standing stretch” like this

@SeniorShapeFitness 15 дней назад

Here is the link to all my stretching videos. I have another 10 min standing stretch just like this video and several that are part standing/part sitting or floor. ru-vid.com/group/PLdAl5SsVkdofxWKLpa_KrgfAfWvZX15zL

@josephekette8918 12 дней назад

That's great and gentle excercise, thanks

@SeniorShapeFitness 12 дней назад

Glad you liked it! 🤩

@LauraH-eb1pc 11 дней назад

Love the stretches!

@SeniorShapeFitness 11 дней назад

Great! Thanks Laura 🤩

@simonekhan1940 15 дней назад

Oooh that felt good. Thank you.

@SeniorShapeFitness 15 дней назад

I'm glad! Thanks Simone :)

@mariamorando3810 16 дней назад

Thank you ! So much relax❤

@SeniorShapeFitness 16 дней назад

You're welcome 😊

@user-ld8ui8lx8k 16 дней назад

I love to stretch in the evenings, so I was happy when I saw this new product. I really liked it, especially since I had previously done a 10-minute warm-up for the whole body, which I was also delighted with. These two workouts are very complementary to each other. Thank you so much Lauren! You are a sorceress!

@SeniorShapeFitness 16 дней назад

wow! I don't think I've every been called a sorceress :)

@drleach44460 16 дней назад

Nice gentle stretch, thanks.

@SeniorShapeFitness 16 дней назад

Most welcome 🙌🏻

@shockermeall 6 дней назад

Love these stretches. It's difficult for me because I have so much tension in my shoulders. It's almost unbearable, I have to keep remembering. Thanks for the great video. No I'm going to try one of your walking videos. ❤

@SeniorShapeFitness 6 дней назад

You're so welcome! I think this workout would be a good one for you : Upper Body Stretch and Mobility Workout // Exercises for Posture & Pain Relief ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-abe70PLs2vA.html

@TheMorenita42 16 дней назад

God Bless You Good Morning,Completed today 6/13/2024👏👏👏♥️♥️Is was so goood stretching workout,Love itttt,Thanks darling.Have Blessed Day,Madeline🙏🇵🇷😘😍

@SeniorShapeFitness 16 дней назад

Wonderful! Hope you have a great day too Madeline :)

@amyshaw2208 12 дней назад

so good- I did this after one of your hard workouts with weights- now feeling all stretched out...thank you for all you do!

@SeniorShapeFitness 12 дней назад

Perfect! You're so welcome Amy 🤩

@joannepelle5670 16 дней назад

Excellent series, you always have fresh approach to the workout, you're the best!😊

@SeniorShapeFitness 16 дней назад

I appreciate that Joanne :)

@christinaedwards356 16 дней назад

This was a great post workout stretch. Thank you.

@SeniorShapeFitness 16 дней назад

Glad you liked it! You are most welcome Christina :)

@joywingfield708 16 дней назад

Fabulous standing stretch!

@SeniorShapeFitness 16 дней назад

Thanks Joy! Glad you enjoyed it :)

@kellypantaleoni5166 16 дней назад

Delicious! Thank you ❤

@SeniorShapeFitness 16 дней назад

My pleasure 😊

@juliehoot3916 16 дней назад

Thank you!

@SeniorShapeFitness 16 дней назад

You're welcome!

@alicenesbitt 16 дней назад

Loved this stretch it allows us time to actually feel it doing us good ..i don’t think I have done this class will do another 15 min video to compliment this one ..Friday 14/6 ……as always thankyou..🙏

@SeniorShapeFitness 16 дней назад

Great Alice! I just posted it today. It’s part of a new 10 min series 🙌🏻

@michellefumo4846 13 дней назад

Grrrreat! ❤ Ty

@SeniorShapeFitness 13 дней назад

Welcome Michelle :)

@rbrindle1 16 дней назад

Thank you! When I retired 5 years ago I was in fairly good shape. But ever increasing caregiving for my husband over the next 4 years eventually had me housebound and overwhelmed. It's been a year and a half since I lost him and now it's time for me to get back to strong and healthy myself! But I'm so weak and unfit that I'm scared to try an exercise class for fear of injury - which these days seems to happen from the slightest exertion! Your videos are perfect - I'm moving without sudden movements and starting at a level that feels safe but still some exertion. I also appreciate that your voice is calm and encouraging without being a loud cheerleader!

@catherinepasley1527 15 дней назад

'calm and encouraging without being a loud cheerleader.' What a great quote that sums up what sets Lauren apart from others on RU-vid. And I'm thankful, @rbrindle1 that you are making yourself and your health a priority. All the best to you ❤

@SeniorShapeFitness 15 дней назад

good for you Sue! I'm happy to have you working out with me. Keep up the great work :)

@clc7378 15 дней назад

🎉 TY!

@SeniorShapeFitness 15 дней назад

My pleasure!

@catherinetobin1176 16 дней назад

Very nice. Ty

@SeniorShapeFitness 16 дней назад

My pleasure Catherine :)

@najmazafar2915 14 дней назад

Love it

@SeniorShapeFitness 14 дней назад

Great to hear!

@FenderStratos 14 дней назад

Your awesome

@SteveChrisCK 16 дней назад

Спасибо)

@SeniorShapeFitness 16 дней назад

You’re welcome 🤩

@evikosma6909 6 дней назад

I ve done it after working abs and glutes...feels sooooo niceeee3😅❤❤

@SeniorShapeFitness 6 дней назад

Perfect 🙌🏻

@adrianahaissiner4706 16 дней назад

Muy lindo...❤

@SeniorShapeFitness 16 дней назад

Thanks 🤩

@nathanowen4226 12 дней назад

Hi Lauren, u got lovely pretty outfit dear. Love the blue leggings on u. May God continue to be with you

@gailryans378 11 дней назад

❤

@SeniorShapeFitness 11 дней назад

🤩

@chiara488 12 дней назад

Hello is it useful to combine 2 exercises x senior each one of 10 min.? Tks

@SeniorShapeFitness 12 дней назад

Yes, I designed this new 10 minute series so each video can be done by itself, or all put together for a full body 40 minute workout :)

@kirtiarathi 4 дня назад

lauren, my gym trainer, was very irregular; he recently took my money and scooted. i am done with offline trainers. please let me know what I could do for 2/3 days of strength training from home and what equipment would be needed?

@SeniorShapeFitness 4 дня назад

You only need a few sets of dumbbells. Check out my playlists. I do a weekly workout plan if you want some guidance, and a I have a "strength" playlist if you are just looking for strength training workouts.