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Balanced Bowls (High-Protein, Plant-Based) 

Sarah's Vegan Kitchen
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Today I'm showing you 3 high-protein, nourishing vegan bowls that are perfect as we move into the warmer weather. Enjoy! 🥰
✹ Recipes ✹
Tofu Mayo → sarahsvegankitchen.com/recipe...
Coconut Rice → sarahsvegankitchen.com/recipe...
Jerk Sauce →
4 green onions
1 small red onion peeled and quartered
2-4 jalapeño peppers see notes
4 cloves garlic
1/3 cup soy sauce
2 tablespoons olive oil
1 tablespoon brown sugar
1/3 cup white vinegar
1/2 teaspoon cinnamon
1/2 teaspoon white pepper
1/2 teaspoon dried thyme
1/4 teaspoon ground cloves
1/4 teaspoon ground allspice
✹ Support the Channel ✹
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✹ Fave Things ✹
Graza olive oil → www.graza.co/SVK for 10% off
Caraway cookware → ap.carawayhome.com/sarahsvega... for 10% off
Geometry towels → geom.crrnt.app/SVK15
Soom tahini → amzn.to/3Dj1zCp
Tofuture tofu press → amzn.to/473pWSj
Lomi composter → lomi.sjv.io/SVK
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✹ Find Us! ✹
Join Our Newsletter for More Vegan Recipes | bit.ly/SVKnewsletter
Instagram | @sarahsvegankitchen_
Recipe Blog | sarahsvegankitchen.com/
Email | sarah@sarahsvegankitchen.com
0:00 Intro
0:30 Sushi Bowl
5:04 Sponsor Message
6:40 Jerk Tofu Bowl
14:11 Falafel Bowl
18:20 Outro
FTC: This video is sponsored by Native. This description may contain affiliate links. When you make a purchase through our affiliate/referral links, you occasionally allow us to earn a small commission at no extra cost to you. Thank you for supporting this channel!
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3 июл 2024

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Комментарии : 98   
@SarahsVeganKitchen
@SarahsVeganKitchen Год назад
Can you believe spring is finally here?! I don't know about everyone else, but here it felt like it might never show up. 😅 And thanks again to Native for sponsoring this video. Save 20% on your first Native purchase by clicking here (bit.ly/nativesvk2) and using my code "SVK2"!
@kristeniszler
@kristeniszler Год назад
I ordered some native deodorant from your link!! I bought the lilac & white tea, and coconut & vanilla!! Also wanted to let you know your link didn't want to work in the description
@malinpegenius7945
@malinpegenius7945 Год назад
Do you Have weejly meal plans that i can follow? Have a hard time to prep food and forget eating😢.
@malinpegenius7945
@malinpegenius7945 Год назад
Weekly
@Lennox2638
@Lennox2638 11 месяцев назад
Has anyone ever told you that you look like Mandy Moore?
@gsingh2781
@gsingh2781 Год назад
Girl that tofu Mayo with tofu is genius. I’m always looking for clever ways to incorporate more protein into my meals and this is one of them, thank you!
@crystalh1402
@crystalh1402 Год назад
Blew my mind!
@christinecomeau5820
@christinecomeau5820 Год назад
Thank you. I am transitioning into a vegan. Your recipes are easy to follow and contain what I already have in my kitchen.
@nadjagatlin7880
@nadjagatlin7880 Год назад
These all look delicious. When I make a falafel bowl, I add pickled turnips. I have to plan ahead about a week for them. After they’re nicely pickled, I add the every meal I can until I get a little tired of them or run out.
@Pinupred21
@Pinupred21 Год назад
These bowls look incredible! The sushi and falafel bowls are calling my name 🤤 thanks for sharing
@obsidiantain
@obsidiantain Год назад
Mango salsa here I come! We air fry our falafel and they turn out pretty crunchy!
@DValentine-lp3yr
@DValentine-lp3yr Год назад
I can't wait to try the beet recipe! Up till now, my beet salad has been just grated raw beets dressed with balsamic vinegar: it's delicious, but I'm glad to try something new. Beets are such a superfood. Thank you for sharing your ideas: you're a lovely couple.
@mjking9019
@mjking9019 Год назад
I love falafels! I need to make some soon. I also think that that falafel bowl would be terrific with a caramelized onion hummus dressing. I just mix the hummus with a little lemon juice, a splash of red wine vinegar and either a little oil or some vegetable broth for when I don't want or need the extra oil. You could also add a little extra tahini or even some plain yogurt of your choice to mix with it. It's a go to dressing I use since it's so quick and easy to mix up. I also totally need to try that tofu crab salad recipe. That looks so good!
@queenmotherhane4374
@queenmotherhane4374 Год назад
These recipes look sublime and I can’t wait to try them all!
@bellammmp
@bellammmp Год назад
Ohhhhh yes just in time as I was making out my grocery list for next week! Excellent ideas... thanks!
@andreawalker7138
@andreawalker7138 Год назад
Your bowls all look so delicious that I was even considering making the beet poke (even though beets always taste like dirt to me 😫😁). Thanks for the recipe ideas!
@jodicollins3674
@jodicollins3674 Год назад
This all looks great! I've been using Kamut as one of my grains lately - I think it would be good in the falafel bowl.
@rachael2916
@rachael2916 Год назад
Timing of your videos are perfect! Trying all of these recipes this week. ☀️😎 Thank you for posting. 👍🏻
@vanessasplace8690
@vanessasplace8690 Год назад
i love these! menu planning tonight...must try one of these this week. i love farro too!
@JulieVeganEats
@JulieVeganEats Год назад
Mmm that “crab” salad looks awesome! Def trying next week
@vanderlugt70
@vanderlugt70 Год назад
Hi. I tried the jerk tofu recipe and it was SO delicious, it will definitely be in our menu plans in the future. Thanks! ❤
@annoyingbutmorallyconsistent
Thank you for my meal plan for next week! Looks amazing 🤤
@naominguyen8784
@naominguyen8784 Год назад
some types of plants actually really enjoy the starch content in the rice rising water so you can definitely save it up to water them! just thought i'd throw it out there since you're rinsing your rice for quite a few times :)
@dan1chen
@dan1chen Год назад
Y’all should try air frying the falafels! It’s worked really well for me.
@c0ldlight1
@c0ldlight1 Год назад
that beet poke looks so delicious. I love beets- I'll have to give it a try.
@aloraegan8834
@aloraegan8834 Год назад
Your food always looks so goooood! I can’t wait to try all of these
@jacquelineflores8393
@jacquelineflores8393 Год назад
All of the bowls looked..👍👍👍👍
@ryank4997
@ryank4997 Год назад
Interesting rice tip! I'm gonna start doing that, thanks
@mariewilson345
@mariewilson345 Год назад
What a great idea with the coconut rice! I love that idea. I'll have to try it :)
@thewixter
@thewixter Год назад
The sushi bowl looks so good!
@Toralya
@Toralya Год назад
Sarah you always post the most deeelicious looking food! Amazing, thank you so much for sharing! You make cooking vegan food such a delight
@RosannaMarianna
@RosannaMarianna Год назад
I really enjoy the vibe of your videos!
@dibamoca9885
@dibamoca9885 Год назад
Love the chill vibes and also the food of course!;)
@sourcelight369
@sourcelight369 Год назад
Thank you... I love these bowls 😍
@biiwaash
@biiwaash Год назад
I need this in my life ❤
@mariannerady1137
@mariannerady1137 Год назад
yeay bowls! great ideas in this one, thanks!
@heikesiegl2640
@heikesiegl2640 Год назад
Of course you can taste the mixture before cooking^^
@GIRX10
@GIRX10 Год назад
Great inspiration! Thanks for the content 👍🏼
@leigh-anndrue
@leigh-anndrue Год назад
Really want to give that falafel a try.
@Yeahthatshowifeel
@Yeahthatshowifeel Год назад
I look so forward to your videos! You and Eric have the best vibes and your recipes always look so good!
@Switchvault
@Switchvault Год назад
Looks delish
@angelashikany5329
@angelashikany5329 Год назад
Really interesting recipes! Thanks!
@amyedreger
@amyedreger Год назад
That crab salad looks so good! Will you be posting the recipe on your blog? Love your channel so much. :)
@abras-les-reves5592
@abras-les-reves5592 Год назад
These look so so good! I really want to try them all, hopefully I'll get around to the jerk bowl first because it's the newest sounding to me. Cannot wait, thanks for sharing!
@lao6823
@lao6823 Год назад
These look so good, thank you for sharing with us :)
@VeganonaBudget
@VeganonaBudget 9 месяцев назад
"Wow, these Balanced Bowls look absolutely mouthwatering! 😍🌱 I'm always on the hunt for affordable plant-based meals, and this video couldn't have come at a better time. Can't wait to give this recipe a try and fuel up with some high-protein goodness. Thanks for sharing the budget-friendly inspo! 💚 #VeganOnABudget"
@bakedvegan6379
@bakedvegan6379 Год назад
Can I use regular vegan mayo for the tofu crab?
@malinpegenius7945
@malinpegenius7945 Год назад
Please show how you peel The mango with a glas. Please! ❤
@ananth725
@ananth725 11 месяцев назад
Loving your videos!
@tenillestewart5370
@tenillestewart5370 Год назад
Hehehe! The “ jerk” tofu and the “Rice and beans”😂😂 adorable very non Jamaican take on it.
@davidthescottishvegan
@davidthescottishvegan Год назад
Fantastic bowl recipes and they look amazing Sarah and thanks for sharing this inspirational video. Love 🥰 the video and love 💕❤️ Sarah &' Eric.
@Bevtone
@Bevtone Год назад
Hi I've been eating vegan for about a month and I'm really struggling with what feels like IBS type symptoms any tips would be welcome 🙏
@EagerOnlooker
@EagerOnlooker 10 месяцев назад
I'm not a dietitian, so this is just a general thought. Maybe try isolating foods and keeping a food journal? One week of rice, tofu, and cooked vegetables. Did that go well? Did it not go well? Switch out one of the categories (carb, protein, veg). Keep switching things out and in for as many "rounds" as you find helpful. Should give you some sort of idea what the issue is 🤷🏻
@milankovitsmartina5434
@milankovitsmartina5434 Год назад
Can I use soy yogurt and vegan mayo mix instead of the the tofu mayo to save time?
@angierodriguez7383
@angierodriguez7383 Год назад
Like!!!!! Will try them all! 🤤
@syriacchristianity9007
@syriacchristianity9007 Год назад
Looks nice 🤤
@maryvo9454
@maryvo9454 Год назад
Love these
@mariebourgot4949
@mariebourgot4949 Год назад
Thanks for the video! :)
@mspocahantus5985
@mspocahantus5985 3 месяца назад
I really like your bowl covers. Where do you get them?
@saharansnowman95
@saharansnowman95 Год назад
10:09 WOW I have never seen anyone do this to a mango.
@conniea5900
@conniea5900 Год назад
Genius! I had to write it down!
@123LPSOLDIER
@123LPSOLDIER Год назад
Can somebody explain how to do that mango trick with the glass plz? Does it always work?
@RMCX0_
@RMCX0_ 9 месяцев назад
Jerk Tofu Hits 🤗🔥✨️
@nepalivloggerfortitudehype4236
@nepalivloggerfortitudehype4236 11 месяцев назад
Vegan is healthy of course.
@yayohost7201
@yayohost7201 Год назад
Does anyone know what type of knife she is using in the first recipe to cut the cucumbers? Brand and type?
@SarahsVeganKitchen
@SarahsVeganKitchen Год назад
It’s a Shun Hollow-Edge Nakiri 🤓 it’s my favorite!
@yayohost7201
@yayohost7201 8 месяцев назад
@@SarahsVeganKitchen im just now seeing this! ty!
@arj-peace
@arj-peace Год назад
Hold the phone! I had to stop and play back that mango peeling trick! I've never seen that!
@trininl2196
@trininl2196 Год назад
@mlester3001
@mlester3001 Год назад
The sauce is the hard part for me. Where to get a delicious not too unhealthy sauce??
@Healingwithflo
@Healingwithflo Год назад
Please cuz i wanna eat this healthy stuff but i need flavor badly or im not satisfied ❤❤
@bluenoirrain2814
@bluenoirrain2814 Год назад
Todo iba bien, hasta los plátanos. Soy demasiado Boricua, para tomar esa ruta.
@dishabaranwal7853
@dishabaranwal7853 Год назад
Falafel bowl
@Melissa-fp1kh
@Melissa-fp1kh Год назад
Sarah, where did you get the mint quarter zip
@RSweeklyChallenges
@RSweeklyChallenges Год назад
mel could we talk? it's adam, i still care about you and want to talk things over.
@RSweeklyChallenges
@RSweeklyChallenges Год назад
if you want to talk one last time to resolve things, you can add me ive made this public on here. i want us to be on friendly terms, i can behave this time, ive changed. i love you sis.
@RSweeklyChallenges
@RSweeklyChallenges Год назад
we're both traumatized by how our relationship ended but we can heal if we talk things through. you're loved my dear sister and i never wanted to hurt you i promise. i just want to be forgiven, i hope we can love eachother as friends, like we used to before.
@adam17810
@adam17810 Год назад
mel can we talk its adam your brother, i love you and i miss you to this day.
@Scott.V.Grube1
@Scott.V.Grube1 Год назад
I stopped washing the rice years ago. 🙂
@sansuarez7790
@sansuarez7790 10 месяцев назад
Save your rice water and use to water your plants. Extra nutrition.
@chloe_angelica
@chloe_angelica 4 месяца назад
Love it!! :)
@Tagwed_8
@Tagwed_8 Год назад
👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼❤❤❤❤❤❤❤❤
@phillippinter7518
@phillippinter7518 Год назад
You forgot to mention the sugar in the jerk tofu
@nez1971
@nez1971 Год назад
For the falafel, did you cook the chickpeas before they went into the food processor?
@simpzziRsimran
@simpzziRsimran Год назад
nope they only need to be soaked not cooked.
@LaRa-youknowit
@LaRa-youknowit Год назад
At least rinsing the rice got rid of extra arsenic
@lilmonster90210
@lilmonster90210 Год назад
woop! bomb video !
@acolhimentoveg
@acolhimentoveg Год назад
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
@BenjaminBerryHoops
@BenjaminBerryHoops Год назад
1:14 If someone's not comfortable eating MSG, they need to be educated on the racist history of the stigmatization of that ingredient.
@deepalijones9402
@deepalijones9402 9 месяцев назад
Would be great to watch vegan food videos that didn't rely on so much darn soy based products. I love Tofu occasionally but it seems most vegans love overdoing it all the time. Also, using soy to recreate the meat like flavors just seems wrong!
@phillippinter7518
@phillippinter7518 Год назад
Habeneros are equally as hot as scotch bonnets
@user-ds3lc2os6v
@user-ds3lc2os6v 4 месяца назад
Hindi language recipe
@sarahhendrickson9795
@sarahhendrickson9795 Год назад
You just soak the beans but don’t have to actually cook them? That’s crazy
@wait4tues
@wait4tues 8 месяцев назад
So much soy. It all looks delicious but isn't Soy very unhealthy for you? I try to eat it as sparingly as I can. But holy cow, shaved tofu with a block of tofu blended into soy sauce. Wow.
@AnMayable
@AnMayable 9 месяцев назад
I love your recipes and how you explain them, but your boyfriend is annoying. Sorry.
@gingernotturno5365
@gingernotturno5365 Год назад
I love your videos . I know some people love MSG because it gives flavor to food, but I really believe it is so bad for you ..I dont know why they still sell it in America its band in other countries .......What MSG does to your body? Beside its flavour enhancing effects, MSG has been associated with various forms of toxicity (Figure 1(Fig. 1)). MSG has been linked with obesity, metabolic disorders, Chinese Restaurant Syndrome, neurotoxic effects and detrimental effects on the reproductive organs.
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