BALLET LEGS WORKOUT (9 minutes) with Maria & Sofya Khoreva 

Girls, every time you say ‘getting stronger’ instead of ‘losing calories’ or ‘getting skinny’ you make me feel not only better, but capable of anything too 💖

My legs were in FIRE🔥on that last move!😄😬

Short, intense and physically rewarding workout🎇. 9 mns length = high concentration. 🙏 Maria 🙏Sofia .... until next 🙋🏻

your over-extended leg in the first frame just hits us in the face :D

Could you do 9-minute workouts for the abs, back, etc. as well? This is the perfect way to start the day before I go to the office.

I read this as "battle legs" and, honestly, I was not disappointed ;D

Спасибо большое. Мария,мы делаем все Ваши ыидео с Национальной командой Малайзии по спортивной гимнастике. И ждем с нетерпением новых. Как тренер ,благодарю Вас,за прекрасный показ . Вы лучшая! Балет клас ,тоже очень нравится...в Вашем исполнении. Желаю удачи.

My inner thighs were in fire on the last exercice, so hard! 🔥🔥🔥🔥

Hey Maria, I love your videos they are so well done and so helpful! I would love to see a "what I eat in a day" video because I am very curious ♡

Dancing's Dynamic Duo! Yeah!!!

I just did 3 of your 9 minute workout videos and I absolutely love them so much. I felt guilty after doing nothing today and also have been looking for something to strengthen me up and your back, abs and legs videos definitely helped. Thank you 🙏🏻

I love your videos, I think they have helped us to stay motivated in this quarantine, and give us more tools as dancers, thanks

Hi maria this is cindy from suriname(all the way from south america)i had ballet classes when i was little but i didn't finish it.omg i just love your workout.phew my arms and legs where on fire❤❤❤❤

I’m doing a routine with your videos, arms, legs, back and the 15 min routine 💪🏻 KILLING IT

Dear Maria and Sofya, It is a gift to watch your videos. You both are sincerely lovely talented teachers and beautiful on the inside and out!🌸 Thank you for sharing your lovely classes and ballet wisdom! May you both have a beautiful summer 💕

Спасибо ❤️ очень люблю ваши короткие, но интенсивные тренировки, идеально 🙌

Special thanks for supportive comments ))) They came in time))) 🔥🔥🔥

Спасибо большое давно хотела такой комплекс 😍

Amo, después de un mes de ejercicio, esto dolió pero de una buena forma. Espero poder ser consistente ya que es el primer ejercicio de piernas que me acomoda y gusta tanto ♡ !!

I love her positive energy 💪❤️

Чудесный контент - делаем балетные ноги и одновременно доучиваем английский, спасибо!)

Both of you are amazing 🤩

Maria! I love your workouts! They are varied so you can always find one that works on the areas you need to focus on. Your sister is adorable! Love the workouts by the river! Keep the videos coming!!! 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻💞💞💞💞💞💞💞

Perfect morning exercise!

I like your workouts, but wish there was more anatomical instruction to the particular move you're doing. I noticed in this video that in Move 1 you and your sister have two different rotations when you're doing the front kick. Yours is not externally rotated and your sister's is. Which is recommended?

Those marching bridges are killer ! So good! I did 2 of your workouts before class and felt so engaged and ready ! Thank you!

Just find this. ❤❤❤ LOVE this! Challenge for me and a bit of cardio. Perfect!

Great video. I like all your videos because I love ballet

Just love this workout my muscles burned but I felt very good after,thanks

Maria,how tall are you?you are amazing!thank you for video God bless!😘🥗

Great workout! perfect amount of time to add to a cardio workout then call it good.

Мария,добрый день!очень нравятся ваши тренировки!!!нахожу в них много интересного и полезного!!!спасибо вам большое!извините за вопрос,где вы находите музыку для своих занятий?

Love your videos Maria!!! Following you from Argentina!

Love this workout!🖤

I love your classs

Please make more such workout videos!!!

Good one! Added the arms, feet and will add one dance routine.

Hi, I am currently participating in the Vaganova Online Course. Are you the special guest tomorrow in the Vaganova Meeting? :)

Я люблю эта серия 😻

Thank you so much

Thank you!! LOVE this workout - good length and really intense!

I love it ❤️ thanks for this workout!

Its very very perfect.thank you so much🙌could i know just by what kind of app they couldn make this video

Хорошее видео, спасибо. А где же упражнение на закачивание икор? Они ведь у балетных выглядят особенно.

I love your Channel María.

thank you

Супер! 😍😇

I love your videos... But the natural background of the first was so lovelier .... Warm...

Did I tell you that you are my idol? ❤️❤️

Like workout.👍

Great video!

Beauty x2 😱😍😍

I love it 😍🤩

this literally killed me ! super intense and i love

nice workout! Keep going!

Wonder what shoes you are wearing when doing this ballet workout? Gym shoes or those dance sneakers ?

🧡💛♥️💜thank u

Gurl what was that 😭😭😭😭😭😭😭 I’m dying 😂😂

Вы дополнительно качали икры или они такие от природы? 👍🏻

I love ❤️ you

Я свами занимаюсь каждый день

Hey Maria, what app or website do you use for the music??

💜

1:28 ❤❤❤

Front side back kick l R Bridges closing the knees Marching bridges Bridges pulses Fire hydrant l R Passe plie Plie pulses

10:27 activity complete

can someone tell me if this works?????

Maria for me also if you made a cooking lesson I'd watch you. Your face close up would be enough ❤️ ❤️ ❤️ ❤️

I love your body, you can make flexibility videos, and some difficult yoga positions thanks

😘

Это сестра или ты?

😷👍

Мне 11лет и я поступаю в Вагановку . (Можете говорить на русском)пожайлуста

calories?

Siitä YLE Sekä Bonnier Media Yhtiölle vähän tasoa mitä voi Internet harjoitus Videoille tasoa laittaa Sekä Toimittajien Rekrytointi tilaisuuteen vaatimukseksi, moniko Tomittaja pystyisi tämän tekemän? Ei kukaan! Ne oli vasta jalat ..

Maria, what is your weight

Maria you are a ROBOT!