5 muscle ups 50 dips 30 pull ups 60 push ups 5 muscle ups Within 5 minutes As clean as possible Been more than 1 year since my last attempt, correcting details but still room for improvement.
Cual es el beneficio u objetivo de hacer tan rapido las dominadas los fondos y las flexiones de Brazos, hacelo con un recorrido de 2 a tres segundos en la fase positiva y en la negativa y no haces mas 8 repe por series. Saludos.
Good job brother. Can you give a training program to achieve that? O can to only 26 pull ups in the beginning of my training. What should i do to raise my reps? Use weights?
