Dear Lauren, I realise we are very lucky to have a coach like you! This workout is wonderful & I feel like a bit doing a ballet dance. I'm 74 yrs old but I can follow all your movements without any problem. I'm really grateful to you. A big thank you !😂
Phew 😅 l've always admired ballerinas, but l must say after every one of your barre inspired workouts l am in absolute awe of them! Thanks for giving us such a diverse array of classes - never a predictable moment.....
I'm using my husband's account, but I wanted you to know that I've greatly appreciated all your lessons. Your calm demeanor, the peaceful music and background all combine (especially with your excellent instructions) to make for an encouraging atmosphere in which to gain greater strength, mobility etc. I'm in my 70's and I'm so thankful to have found you. Marilyn Woolard
Excellent workout; all the stretching was perfect for my MS muscle aches and pains. This one goes to the top of my regular rotation list! Thanks so much, Lauren!
Just joined this channel and I’m so glad I did. These workouts are wonderful and doable. I am 60 and had knee surgery and get injections each year. I am working on weight loss and needed excercises. Thank you!❤
Thank you, Lauren. This slow & mellow Barre class is just what I needed after two abs & thigh workouts that were a faster pace. Also, I enjoyed not using any equipment for this class.🥰🙏🏻
Also using my husband’s account…… this is perfection…love barre…love how senior friendly you have made it. I wish you get the recognition you deserve. Your instructions and routines are transforming 🩷
I do love your barre. workout makes up for the ballet lessons I missed out on when I was child I don’t think my moves are quite as elegant as yours loved it thank you Lauren❤️
Hi Lauren, I just finished one of your work outs. I’m 68 and way out of shape. I liked the fact that you did all exercises slowing and explained what to do. Thank you again,
Dear Lauren, I can’t thank you enough for what you have done for me and my husband, I went from hating excercise to loving it and needing it everyday! I workout by myself in the morning and then do another of your workouts with my husband and it’s the must fun quality time we have everyday. You are a true blessing! Thank you from the bottom of my heart ❤
It is truly my pleasure. Thank you so much for you kind words Regina, I'm thrilled you and your husband are enjoying my videos! Keep up the great work and thanks for making my day :)
Hello Lauren, tried your Barre workout for the 1st time and I would like to share with you that I really felt better. I was having a tight lower back from all day of sitting at work and I was surprised to feel it was gone after the workout. I also have an injury on my left hip/thigh since Feb. 2023 and it felt very tight as well compared to the right uninjured thight/hip. I tripped and fell due to a broken floor tile. I have been through a whole year of physical theraphy to strengthen it. It is still not back to normal. I hope your barre workouts will have help me gain back the flexibility and strength. I hope you can create more barre workouts. Thank you.
Thanks so much for trying barre! I have so many more! You can find 30+ in my barre playlist on my main channel page. I would also recommend this video for your hips: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-68YgEdcR1Rk.html
@@SeniorShapeFitness thank you, Lauren. I heard of Barre before but didn’t understand what it was all about. I was looking for something that would allow me to fix my posture, allow me to be graceful like a ballet 🩰 dancer, help me become more flexible and at the same time gain more strength as I am nearing 60. I never knew that I could find it in Barre workouts.
Thank you, lovely Lauren, for gracefully taking me back 60 years to ballet class, wonderful music and all! Your cues, reminders, hints and pacing are spot on!!
Hi Lauren, I’m a little obsessed with your barre workouts right now. Yesterday I found one from 3 years back. Love your calming presentations…..your voice, the music, the tempo. Thank you!
Hi Lauren Loved this video. I took tap,jazz,ballet until I was a junior in high school. Love dance, thank you for your help as always. I thoroughly enjoy all your videos. My health coach is very pleased I am adding these workouts to my exercise routine.
What a wonderful way to start my day today! Barre work is beautiful, but also deceptively challenging. Love the music, too. Thanks for another great workout, Lauren.
Lauren- this was truly amazing. I never thought barre would be so hard, and help me to stretch so much. Thank you- really- for all your videos which have kept me limber and healthy and happy.
I can't believe I found your workouts! I've been searching forever and yours are so good, you challenge us, and provide clear guidance so we don't get injured. I really appreciate you!😊
This was fantastic, you covered every part of my body. I really appreciate your coaching, "shoulder down and back" tummy tucked" . It is like you are in the room with me, with those reminders. You also gave more detailed instructions on a tummy tuck. It confirmed I have been doing it correctly. Also, I appreciate the all standing routine. Thank you
Very challenging (for me) but also easy to follow. If it's too hard or I need to rest, the pause button is right there--although I try to not use it. Love the flowing movements. Thank you for this all body, inspiring exercise video.
Was never really keen on barre work but have been following your videos and starting to get in to it. Thanks so much for all the different styles you have on your channel. Lauren do you have any 30day challenge workouts? Have a blessed day 🤩
Loved it. In addition to stretches, you gave my muscles a good workout without using weights. Given my internal & external pouches, you always make me do a workout without worries. Thank you so much.❤
This is my first 'class' with you and I felt it everywhere. I haven't regularly exercised in a couple of years. I am plus size, have severe osteoarthritis in both knees so squats and deep knee bends aren't possible...yet. But this was calm and a good stretch for my body. Thank you.
Wonderful Lisa! I'm so glad you found my channel and that this is a good workout for you :). Here is the link to all my knee friendly workouts, check them out when you get a chance: ru-vid.com/group/PLdAl5SsVkdodiEjhsYCU5F2O_8KvL9RwV
Thank you so much for a new barre workout!! I loved it! I really like how I feel after a barre workout- wakes up all of my muscles! Thank you for making all of your workouts fun to do and easy to follow.
Lauren, thank you for all of your videos. I discovered you about 4 weeks ago, have done several different videos each week, and feel more flexible already. I look forward to your energizing, yet calming, videos every day.
Dear Lauren , I love all your video and I love Bare video , I was a Ballerina since I was 7 years old , and I stopped dancing when I was 15 , but this video bring back so much of my memories , every move its so beautiful/elegant !!! I would like to see more of ballet move video great exercise too 👍. Thank you !!!
Sweet Lauren, you always know what I need. Yesterday I did a Hip Hop dance workout, plus was swinging on the swings with my grandson. So, this Barre workout was perfection. My muscles feel so relaxed. Tomorrow will be a cardio weight workout, so I'll scroll through your previous workout videos. Thanks, this was wonderful!💖💗
LOL. I love to dance! I'm sure I looked ridiculous doing it, but from attending so many Bar & Bat Mitzvahs when my girls were younger, I had to learn to do all of the dances, plus I grew up in the disco era! 💃🕺❤@SeniorShapeFitness
That's so cute. The Electric Slide, The Mambo Slide, The Macarena, and Cotton Eye Joe! I was a lot younger then! I was 39 at Rachel's Bat Mizvah, and 42 and Lindsay's. Time sure does fly!😊 @SeniorShapeFitness
Thanks for sharing these with us! I'll have to slow the video down a bit, but definitely saving it to a playlist so I can keep trying! Glad someone recommended your channel to me. It may be the game changer I needed!
Hi Lauren... this was such a beautiful workout. You never dissappoint with your diverse offering of classes for us. Thank you so much for helping us keep in shape! Love starting my day with you!
