Basic Flow 2.0 | STAFF SPINNING TUTORIAL FOR BEGINNERS | Michelle C. Smith

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The MOST IMPORTANT Staff Spinning Skill you will EVER learn!
Forward Figure 8's: 01:16
Reverse Figure 8's: 04:03
Forward to Reverse: 08:17
Reverse to Forward: 11:31
Full Basic Flow: 14:03
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Опубликовано:

2 окт 2021

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Комментарии : 345

@michelle-c-smith 2 года назад

Forward Figure 8's: 01:16 Reverse Figure 8's: 04:03 Forward to Reverse: 08:17 Reverse to Forward: 11:31 Full Basic Flow: 14:03

@yusufdho5269 2 года назад

I Love you full

@AV8R_Surge 2 года назад

These time tags are really useful! Danka!

@nordicraven1999 2 года назад

Or we could watch the full awesomeness of your video

@GearShifter925 2 года назад

Thanks alot .... 👍

@martyzz3403 2 года назад

Thanks a lot miss Michelle, but what if I can't turn wrist that smoothly because of my injury? I am screwed right?

@funkygamer2251 2 года назад

Step one: Remove light bulb. Preferably not the way I did.

@AenesidemusOZ 6 месяцев назад

😂😂

@lindamaemullins-wr1jg 6 месяцев назад

😂😂👍

@robcooke8423 2 месяца назад

Oh silly

@kjhkuygj 2 месяца назад

Yeah my parents learned that the hard way when i had to practise inside XD

@mrsvarillas4078 2 года назад

As a professional musician I SO appreciate how you discuss practise method - starting slow and master it - before speeding up. The number one issue I come across with my beginner students is they want to take off and play too fast without mastery of skill. Thank you for such an excellent tutorial!

@briancolwill3071 Год назад

Slow is smooth, smooth is fast

@FRHYKDd 11 месяцев назад

Practice

@jimmyjames710 11 месяцев назад

I did too lol you gotta know how to do it right before you do it fast

@covorca 10 месяцев назад

As a wooden stick I appriciate the parallel support during the incline twirl

@robcooke8423 2 месяца назад

Yes sir?

@TaikoNoTetsujin 2 года назад

I've finally figured out something that confuses me -- The high-low whip and the Obi-Ani from the movies are not the same move...now working to separate them in my head. (I'm a 50-yr. old dude who has managed to learn enough from your videos that my friends are way more impressed than I ever thought they'd be (^_^) Thank you!)

@moe555 2 года назад

Seriously appreciate you commenting! I'm a late 30s dude who was thinking that I couldn't keep up with people who are in their 20's and spinning like pros. You've inspired me to give it a go! :D

@brentatkinson7241 2 года назад

I'm in your scenario. I'm a 50+-year-old individual. I will never be able to do the summersaults and flips, yet I want to learn the spinning staff techniques. Excited to begin.

@acceleratedcareerdevelopment Год назад

@@brentatkinson7241 You WILL be able to do the summersaults and flips - the force is strong with you Atkinson.

@f_USAF-Lt.G 9 месяцев назад

🤔just don't try it while breakdancing...

@zoeflemate6879 Год назад

I practiced with a spatula! This was really fun and it really did help me get the movements into my muscle memory a bit, thank you!!

@Chodaboy65 Год назад

Great, clear instruction. I'm trying to learn staff after years of escrima training. Thanks for introducing basics and not just another video about how fast your technique can get.

@shastataylor3008 2 года назад

Practice with your non-dominant hand first, your dominant hand will catch up. Been spinning for 20 years. Love your stuff Michelle, I always learn something new.

@stephanietoiletpaperbride4484 Месяц назад

Just about to start learning. Love this suggestion…will do!

@kennethwelsby2143 2 года назад

Thank you for your clearly effective teaching method. I am 65 and have taken an interest in understanding the Bo staff. It seems physically immersive and yet challenging to master. I've now joined your club and look forward to future videos. Well done Michelle!

@michelle-c-smith 2 года назад

You got it! Thanks for joining in!

@vlo_0ff26 10 месяцев назад

Thank for the instructive video. The figure of 8 is also a great exercise for rapier stramazzone cuts, which are essentially the halfs of the figure of 8.

@liviadavis-mccabe9348 2 года назад

Love the 2.0 updates, new graphics, and George appearance! So important to review the basics. Today's practice is just going to be basic flow focused for me. Thanks Michelle!

@user-rd8td4rk8q 8 месяцев назад

I just found your channel a few days ago. I’m a 66y.o. Former martial artist (when I was much younger) that has always wanted to learn the Bo. My style Tae Kwon Do, only taught the staff to upper black belts. And I only got my first degree before giving it up for family life. I have been working through your videos and have learned so much already. Thank you sooooo much for making these lessons. They are absolutely fantastic!

@user-hw8xn5pt1s 9 дней назад

She has no formal training in Ryukyu KoBudo Bojutsu. What she is doing is just Baton twirling, no combat/martial skills

@lindarobertsmatzinger6017 2 года назад

You’ve just resolved what it was I couldn’t figure out in your vid from your RU-vid beginnings. Thanks for bringing in this updated version! 🙏🏻🥷

@loriwhitney965 2 года назад

You explains things so much clearer with this one thank you for the updated version of this!!

@QuakeSphere 2 года назад

Bought myself a training staff by cold steel a couple months ago and knew right away it was one of the best investments I've ever made in my life. I've been flowing with gada and clubs for a couple years, so i took to it quickly. Wish I had invested in these skills much earlier in life, but it's better to arrive fashionably late than never to arrive at all 🖤 very happy to have found your channel. Thank you 🇨🇦

@elenbrandt290 2 года назад

Love the new approach to basic flow - especially the transition lessons - great stuff!!! Thank you!

@pavelbuglav1781 2 года назад

Die Katze ist der Knaller , sie ist die Chefin :D .

@Msmasajes 10 месяцев назад

Clear, concise, gracious and incredibly beautiful teacher! A pleasure to watch you! Poetry in movement.

@bookscats8987 2 года назад

Just found you through TikTok, and I am obsessed! I’m a newbie to bo staff at 40, and I am so excited for your videos!!

@erebus9287 2 года назад

Hi Michelle, find myself with some time on my hands as a beginner. This looks like a perfect place to start when I've made my staff. Good for mild cardio bc I have asthma a little. Thanks again.

@dianacasoni8247 2 года назад

99 x z zx

@dianacasoni8247 2 года назад

@rogerfulgham3941 10 месяцев назад

Amazing, Michelle

@luischeccacci4301 2 месяца назад

This is amazing.❤

@anthonylaudati 10 месяцев назад

Awesome tutorial!!

@martykowal Год назад

love it!

@Ghostdog4 10 месяцев назад

I was trained by Steven Seagal and have achieved a level of Master of Silent Death, you are indeed a Bad Ass. Great presentation, top shelf! Subscribed.

@federico-bi2w Месяц назад

yes...this is the tutorial I was looking for...more than this that cat's picture is amazing! 😄

@MrJavyGO 10 месяцев назад

Excellent explanation. I know how to do that, but explaining it as you did on this video, I COULD NOT DO. Excellent work!

@josechacon9939 2 года назад

Your videos helped me get through quarantine. Thank you!

@Ferdinandus1955 3 месяца назад

You explained terrific thank you

@darkhawkwingsgt Год назад

This is a fantastic tutorial! Thank you.

@believethehype8936 2 года назад

Great instruction! Broken down very simplistic, then slowly accelerated up to more complex movements. Wish I could take a class.

@Fremulshmat 2 года назад

Really enjoyed this video; the way you explain the BasicFlow with your arms straight really helped me and I found it to be much clearer than the other tutorials I have watched. I’m a bit unsure about the footwork though as other tutorials talk about standing in a neutral stance and using your hips to give momentum but maybe this is more to do with using this in a more combative rather than just spinning for fun :-). Looking forward to watching your next video after I get the skills shown here up to a reasonable speed. Thanks for posting.

@hungnm67 Год назад

Valuable lesson. Thanks Mitchell ❤️

@nathanhafichuk 5 месяцев назад

Thank You!!

@Taekwondo101Official 2 года назад

Michelle, absolutely wonderful, concise, clear lesson! I know I keep hammering away at you about continuing to do the “slow mo‘s”, they really help. In the past, I have suggested to you, using different angles. But, especially the OVERHEAD SHOTS. I think it worked out great on this video. Bad ass as always! Thanks

@philipnguyen3107 Месяц назад

Just ❤ your teaching! 💯👍🙏

@ninahentschel6164 2 года назад

Thank you so much for your work. I’ve learned so much from you. Hope you are doing well. 💕

@jonathansantos2271 7 месяцев назад

so cool how she was for sharing such things and getting people to be open honest supportive. good leadership example❤

@yogayoggie2209 2 месяца назад

I really love your teachings. Its really awesome.

@mikeransom3654 2 года назад

😍 Love your tutorials so much, Michelle. You break things down and explain them so well I think you could teach me how to build a starship, lol.

@wayneadams3307 2 года назад

I appreciate you sharing your wonderful and amazing gift.

@ayahluna4463 3 месяца назад

you explain very well thank you very much!!!

@JennyChoo82 2 года назад

THANK YOU! I’ve been watching your old video on slow speed trying to figure out the transitions for 2 days.

@michelle-c-smith 2 года назад

Happy to help!

@vantelljlaroche Месяц назад

5:47 The master arrived 😂 what a sweetie

@funkymonk2254 2 года назад

Thanks Michelle. What an awesome intro.

@prasadkaja2737 Год назад

Fantastic 😊

@stots46 Год назад

Great Vid TY Michelle must have practised like a ton and a half to be this smooth. I picked up a Bo 6 years ago at 60 but I am no where near this level of smooth. It is amazing what can be done with a stick. Great fun, good exercise, good for meditation as well.

@skyeplus 8 месяцев назад

Thank you, Michelle. I always loved to spin staff since childhood, but never learned a proper technique. I was just trying to reverse-engineer movements from the movies.

@parmjitsingh5411 8 месяцев назад

so goodwork sis

@ghostg8187 10 месяцев назад

I'm new here and just watched your video. Great lessons on the staff. Very professional. Love the way you teach !

@michelle-c-smith 10 месяцев назад

Thanks so much!

@blackravensolutions 8 месяцев назад

Great teaching technique :)

@isurupradeep2296 2 года назад

Valuable lesson 🌸🌺💕

@thanhluong8297 2 года назад

Thank you for your time Your are the best of the best one Instructor I am really appriciation for all the detail explaination.. love your....

@FantasiaDeep 2 года назад

Beautifully shot video. You're the best teacher 🙂😉🙂😉

@illadelphlife6002 10 месяцев назад

I know that I'm late to the party by just seeing this channel, but I'm glad that I did. Her control is amazing.

@caseycronan9217 2 года назад

Just bought my first dowel this afternoon and have already said RIP Ceiling.

@Robot007 10 месяцев назад

Michelle, I really appreciate your video not only because your explanation is so professional, but the quality of the editing of the multiple views as well. I am starting my training with a pvc pipe I found in my garage. Blessings!

@f_USAF-Lt.G 9 месяцев назад

Some "conduit pipe" is stronger than others... Bamboo staff is preferable, though you could spend the money on 1" diameter "Dowling.".. But, you'll find electrical tape can get gooey_compared to Gorilla Tape_for the center grip !

@Robot007 9 месяцев назад

@@f_USAF-Lt.G great advise! Thank you.

@pavelghislain1133 8 месяцев назад

thank you for this tutorial, it’s very nice because I wanted to learn with you. 🙂

@kenk100 9 месяцев назад

Excellent video very easy to understand even for a beginner

@NuclearChutney Месяц назад

I practiced something like this in the hall as no one at home.. just now completed replacing some stuff and hiding some other stuff.😢 I like how she is confident to use that in a room

@fernandozotta402 8 месяцев назад

Excelente video muy bien explicado, muchas gracias maestra, saludos desde Mar del plata.

@nathanthomas9872 2 года назад

So Poetic with your teaching

@littleerichsenstudios2292 Год назад

Got so distracted by that cute grumpy cat painting I had to stop the video! 😂

@davidbutton8497 2 года назад

Nicely explained. Thankyou. 😍🙏😍

@kerrylyons305 10 месяцев назад

Finding what works for yourself and expand from that understanding.

@ahammad786 Год назад

Fantastic my sister keep it up.

@shehbazakhtar4249 8 месяцев назад

Amazing 😮😮😮😮😮

@floresguerragonzalezjuande4359 2 года назад

Love This. Congratulations Michelle 😊

@michelle-c-smith 2 года назад

Thank you!! 😊

@donyaplus6855 Год назад

Hey I love this

@LuckSpinner Год назад

I come from the hippy dippy hula hooper wannabe background but honestly switching props opens up so much, have busted out the bo staff and literally just been playing and it's so much fun to watch different concepts play out. Really falling in love with the staff, when I'm not whacking myself in the shin lol! Have enjoyed your tutorials for a while, you rock!

@Basrawulf 10 месяцев назад

brilliant 🙂

@academicenglish1438 8 месяцев назад

All your style of staff spinning are 2000 years old in Bharat as Martial Art, even the kids can perform easily . Bless you

@piersgitface7210 Год назад

Brilliant

@dopapier 8 месяцев назад

This is extremely good teaching technique.

@lalami5347 3 месяца назад

thank you to teaching me

@eponitocosta8533 Год назад

I like the tutorial, very professional, from East Timor🇹🇱🇹🇱.

@octaviopo734 10 месяцев назад

Congrats!!! You explained to me very very well! All other sites don´t explain like you!!! Thank you😘👋🙏

@michelle-c-smith 10 месяцев назад

Glad it was helpful!

@Danda_Training_by_narendra 5 месяцев назад

Very good 👍👍👍

@AcidOrthodox 8 месяцев назад

Just awesome!!!🔥🔥🔥 The video came up in the recommendations some time ago... In the past, I started spinning poi. Started several times..😊 So.. I decided, that this video would be just as interesting and useful for me. And - it was!!!👍 You explain so clearly!!! So I not only began to try to rotate the staff, but also ...learn English from your lessons!!!!🤣 Thank you so much for who you are and God bless you!🙏🙏🙏 And sorry for my English; I just started studying..🧐

@smchoudhary123 Год назад

after 4 days of practice, i am able to transition between fwd to bwd motion. thank you for easy tutorial

@davidfortuin4146 2 года назад

Beast. Nuff said.

@tahtib1 Год назад

Very Good

@tedijune6759 Год назад

Dear Michelle Christa Smith; I thank you and appreciate this tutorial. I am a beginner. I am ambidextrous, only from so much in this world being designed for right handed humans. I understand here that I will do the same on the right as the left :-) ❤️ handed

@affiance6 9 месяцев назад

My first time here. Just subscribed..... because the cutie kitty cat stole the show ❤❤❤❤❤

@sezden8479 8 месяцев назад

Hi Michelle, i would love/need to learn this, till the pro level, for my movie project! So you are the teacher i need! At this skills i lack, on others don't! Either you are perfect, for one character, along with your trousers! Great tutorial, into small details! 💥💥💥❤‍🔥❤‍🔥❤‍🔥✌✌✌🙏🙏🙏

@theboomnews8348 Месяц назад

Damn, this is good

@AriesFury11 2 года назад

Great video..I need to pick my staff back up and go over this again. Thank you for the refresh. Also, what pants are those? They are amazing!!

@sharanjeetsingh7948 5 месяцев назад

😮... mam u just Amazing🎉

@user-zv6ns2ki3u 7 месяцев назад

Super gese 😊

@DarkDaze1 Год назад

Thank you, Michelle. I am a writer, as we have already talked about. lol. But I like to work out. I am doing your flow exercises pretty well now, and I bought a good lightsaber for use in saber training. Better to use my home made ones for learning though. I have flung BOTH out of my hands and broke a ceiling fan blade and knocked over a lamp! 😅. So, I go to deck and put you on my projector on the wall. Then I work it out! I’ve advanced faster with you than a local instructor I tried a year or so back. So, again, thanks! Next I’m going to get the 2 saber workout going. Take care! Dark.

@f_USAF-Lt.G 9 месяцев назад

Tough screen material can double as a catch-net. And, really does well against mosquito attacks from below...

@anandjhuggroo3665 6 месяцев назад

❤❤❤❤❤ i like your teaching❤❤❤❤❤.

@fcukrazy 10 месяцев назад

Subscribed as soon as you said "professional badass"

@stevenr5149 Год назад

It is very pretty and great display of skill as well. My own badass meter did not move at all-not even with the skull mask.

@tiffanytate9079 Год назад

New here thanks for this❤

@vascon8411 Год назад

Uao!!! PERFECT Miss you have the Force! Use very Force!

@ahmetbelhan373 Месяц назад

Super

@bijupillai9418 2 года назад

Really amazing move madam. ithil all the women in the world has to think about these tech to protect themselves tooo 👏👏👏

@shad0wdream 2 года назад

Wonderful tutorial as always! :) Thanks for all that you do! Also, I kind of need to know (though I doubt they'll have one in my size) what top is that? I love it!

@forniteroandroidgamer8555 2 года назад

La mejor 👆💪😎👌

@anandjhuggroo3665 6 месяцев назад

You are good.

@paulcantu 2 года назад

I just found your RU-vid channel and I like this and this is so good and awesome and the best thing ever and you have one awesome RU-vid channel and I cannot wait for more all new videos from you thank you very much and you are the best and well you are so amazing and you are the best and you have one awesome RU-vid channel