Here is a quick but very effective pregame basketball activation routine requiring NO equipment. All you need is a sturdy wall. This workout will address all major muscles of the lower body leaving hoopers feeling warmed up and ready to elevate.
If you love this training workout with Coach Mike G, there's more where that came from! Visit • Training Routines
Also, follow us on IG: / gbg.hoops
CHAPTERS:
00:00 Basketball Pregame Activation for all Hoopers
00:20 Sissy Squat Rock
00:44 Sissy Squat
01:03 Sissy Squat Pulse
01:24 Single Leg Hinge Scorpion Kick
01:48 Single Leg Accel RDL
02:14 Accel Leg Swing
02:37 Calf Raise
02:57 Skater Squat
03:18 Accel Wall Jog
↓ GBG HOOPS TRAINING APP↓
www.gbghoops.com
↓ SIGN UP HERE ↓
train.gbghoops.com/groups/546...
__________________________________________
GBG HACKS:
Want the best sleep you have ever experienced in your life? @Eight_Sleep is a special mattress that has changed our lives. It cools and heats with a click of a button.
Check it out here: eight-sleep.ioym.net/domvv2
@ColdPlunge is a key component to my daily routine to help boost my immune system, kick start my metabolism, and increase REM sleep. 2-3 minutes in my tub and I'm ready to attack my day.
check it out here: plunge.pxf.io/kjBrJ3
The ability to track biometrics allows me to make behavior adjustments to put my body in the best position possible to be great! @WHOOP is a wrist wearable that never comes off my wrist!
check it out here: join.whoop.com/GBG
__________________________________________
#NBA #basketball #GBGHOOPS
__________________________________________
Director & Producer: Hadayalive Entertainment, Inc.
Graphics: Hadayalive Entertainment, Inc.
Camera & Post: Partial Media
www.hadayalive.com
__________________________________________
WHO WE ARE
We're a basketball training company with a client list that includes NBA players like Jrue Holiday, Spencer Dinwiddie, Lonnie Walker, Caris Levert, Fred Vanvleet, and Jarred Vanderbilt. With the mantra Greatness Breeds Greatness, we've created GBG Hoops, a mobile app that allows hoopers from around the world to train like the pros.
__________________________________________
GET IN TOUCH. If you’d like to talk, DM us on Instagram. Messaging @gbghoops directly will be the quickest way to get a response. We’re here to serve!
22 июл 2024
