Swapped a few of my usual band routine exercises with the isolation exercise in the video and crazy how much better i felt before 🏀 practice! Are there any gems for the hips/hip flexors especially for lateral movements such as defensive slides? Thank you very much and keep up the good work!
I will! Watching all the Gems you dropped on your channel, taking notes 📝 and will spread for sure! Appreciate it! „motion is lotion, movement is medicine“ 🙆🏻♂️
This video was not only educational but so entertaining!!! The vibes and the editing and everything else. You got something serious going here and I am so grateful for it coach!
From the music to the details, and the swag you bring this stuff is a true blessing! thank you so much for posting. As you already know, no one in the business is like you and really appreciate the time you take to post these on RU-vid! If possible, would love to see some more BFR exercise and workouts. currently trying to add some at the moment and only have a couple. Sending positive vibes your way and thanks again 💯🙌
I do overcoming and yielding ISOs every day on the knee extension machine or I’ll put my put under a bleacher and do an overcoming iso and my knees feel greattt. I also just do a SL calf raise hold with 10-20lbs for my Achilles/calf and foot. ISOs are a key!!!
thank you for your wisdom coach mike g, this is a very big thing for us who are just simple people, I can imagine that I am like an athlete when I do what you teach, I hope that more nba and nba stars will train with you and I know that in the near future chances are that will happen. Godbless to you and your whole family.
@@GBGHoops I had a serious motorcycle accident, and I almost had my leg amputated.. complex fracture ILIZAROV method external fixation.. because of your exercise teachings, I had hope to live, and now I can live a normal life . Your videos helped me a lot thank you very much for your wisdom coach mike G. I owe you a lot.
can this be called a general warmup? or should we always alternate with some movements depending on what kind of workout we have. So does it vary if we are training explosiveness, with some reaction training, or some heavy lifting then plyos?? how do we go about doing that
This warm up can be used for all of the above. It’s always good to do skill like drills before sport or lifts, but as a global warm up for the body to achieve Inc muscle temp, innervation, mobilizing, and potentiation this hits the mark
