Bat Wing Workout - Vibration Plate - 7 Min

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Enjoy this 7 minute arm workout targeting the “bat wing” area. This workout was designed for the vibration plate. I use the Lifepro Waver Mini. You could also do these moves without the vibration plate! You choose!
Check out my Instagram reels and IGTV videos for more short workouts!
@renawren
#batwingworkout #armworkout #vibrationplateworkout

Опубликовано:

18 сен 2024

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Комментарии : 13

@carriebishop8568 3 месяца назад

Now I know it's two years later but I just discovered your channel I've been wanting to do exercises on my machine for the last few weeks and it was hard to find someone to show me the ins and outs but you have thank you for that I just subscribed

@NUZZIE. 2 месяца назад

Same!

@meagantrainer1249 Месяц назад

same!

@reneeinglett5377 2 года назад

Love this! Please make more short vibration plate workout videos. Exactly what I was looking for. Thanks also for sharing the speed and oscillation/vibration settings you are using.

@cynthiastevens8302 2 года назад

Thanks for sharing

@lisacrook9837 Год назад

Love this x

@jeanhunting6745 Год назад

Can you tell me the advantage of doing these using the plate?

@juliecarns Месяц назад

Does your machine setting go up to 100? This 50 setting for tricep dip pulses is challenging me to just hold the starting position; perhaps I’m fatigued from working out for an hour?

@nataliemayorga8866 Месяц назад

Can u use the vibration machine sitting down.

@karenkukurin5078 9 месяцев назад

Sorry, didn’t hear the setting.

@leesuvia7861 3 месяца назад

She said 50

@VictoriaStevenson-6791 9 месяцев назад

Im late and mean no harm but she still has a lil bat wing so does this really work or at the time did she just get started ..

@badams2927 6 месяцев назад

She just got started, she recently lost a lot of weight and just came up with exercises to get rid of her bat wings, she said it at the beginning of the video.