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Do Vibration Plates Work for Lymphatic Drainage? 

Cancer Rehab PT
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Curious about using vibration plates for lymphatic drainage? You aren't alone! Vibration plates and use for lymphedema, lipedema, and the lymphatic system is the most common question I get asked about. Watch this video to find out if vibration plates really work for lymphatic drainage and how they can benefit your health.
𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐨𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞s?
Check out my e-guide with directions, visual diagrams, and more in my shop: www.cancerrehabpt.com/shop
Access my 𝐋𝐨𝐰𝐞𝐫 𝐁𝐨𝐝𝐲 𝐋𝐲𝐦𝐩𝐡𝐞𝐝𝐞𝐦𝐚 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 here: bit.ly/45aFH7E
Access my 𝐁𝐫𝐞𝐚𝐬𝐭 𝐂𝐚𝐧𝐜𝐞𝐫 𝐑𝐞𝐡𝐚𝐛 program here: bit.ly/3rrv7v6
𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐒𝐡𝐚𝐫𝐞𝐝 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐕𝐢𝐝𝐞𝐨:
LifePro Vibration Plate - amzn.to/3VKneO1
Research referred to:
National Library of Medicine. Effects of Multidirectional Vibrations Delivered in a Horizontal Position (Andullation®) on Blood Microcirculation in Laboratory Animals: A Preliminary Study. www.ncbi.nlm.nih.gov/pmc/arti...
PubMed. The effect of whole body vibration on lower extremity skin blood flow in normal subjects. pubmed.ncbi.nlm.nih.gov/17261...
Park SY, Son WM, Kwon OS. Effects of whole body vibration training on body composition, skeletal muscle strength, and cardiovascular health. J Exerc Rehabil. 2015 Dec 31;11(6):289-95. doi: 10.12965/jer.150254. PMID: 26730378; PMCID: PMC4697776.
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* Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!
DISCLAIMER
The content of this website, Instagram, RU-vid, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don’t use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, products, blog, or email series, and Cancer Rehab PT, LLC’s, and owner, Kelly Sturm’s comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.

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1 июн 2024

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Комментарии : 141   
@kingjesusreigns
@kingjesusreigns 29 дней назад
Just found one at the goodwill outlet today for $3! Looked up the model #… $1,500?! King Jesus blessed me like crazy! I didn’t even know about this until today!
@cassandracummings115
@cassandracummings115 25 дней назад
Yes that was a blessing Crazy faith
@honeybee6154
@honeybee6154 23 дня назад
Wow! That's so awesome!! 😊
@Ellie80681
@Ellie80681 15 дней назад
Nice!
@jha9907
@jha9907 4 дня назад
I'll give you 6 😉
@rodneypayne5124
@rodneypayne5124 4 дня назад
King Jesus is Right!!!
@velandrea
@velandrea 23 дня назад
I recently used my cousins vibration plate in Mexico and afterward I was shocked by how itchy my legs felt, exact feeling after I use my dry brush for lymphatic drainage/ detox/ circulation 😄 pretty cool!
@robertshrewsbury5067
@robertshrewsbury5067 Месяц назад
Have a sideways comment. A Vet Tech trained horse person got a horse vibration system for her aging animals. The cat, dog, a 30 year old pony and herself all enjoy improvement so far. The pony is notably more frisky.
@wildthunderbird
@wildthunderbird 20 дней назад
Are you by any chance referring to my favorite, the Clever Cowgirl?
@robertshrewsbury5067
@robertshrewsbury5067 20 дней назад
@@wildthunderbird Do enjoy the Clever Cowgirl.
@wildthunderbird
@wildthunderbird 19 дней назад
​@@robertshrewsbury5067thanks!🐎😊
@elizabethheyenga9277
@elizabethheyenga9277 18 дней назад
yes been used on horses for quite a while now. Def helps some issues
@Jerry-kf4tp
@Jerry-kf4tp 23 дня назад
I have a Natini vibration plate and use it daily, I'm glad I bought it. Greatly relieved the lymphedema in my legs. Love it!
@GwenMotoGirl
@GwenMotoGirl 23 дня назад
This is encouraging! Thanks for sharing. How long do you use it daily?
@KellieRichardson-tl3xw
@KellieRichardson-tl3xw 27 дней назад
I use a mini rebounder. Works wonders.
@Ladynipchick2
@Ladynipchick2 21 день назад
Ah, just mentioned that. How long have you used that?
@drcarriemills8772
@drcarriemills8772 14 дней назад
Highly recommend the rebounder... been bouncing for 45yrs! Same as my parents...best lymphatic drainage than anything. Using the vibration plate 10yrs and not seeing lymph drainage but good for kidney stones
@scottmiller2591
@scottmiller2591 Месяц назад
It makes me wonder if the belt stomach exercise machines that were popular in the 1920's would be effective with central lymphatic drainage.
@mjrussell414
@mjrussell414 25 дней назад
You know what’s funny? I thought about that recently too.
@GwenMotoGirl
@GwenMotoGirl 23 дня назад
I thought about that, too! The gym I went to in the mid-70s had one and I laughed at it.
@BoxerMom426
@BoxerMom426 Месяц назад
I also have a LifePro Vibration Plate. I have had it over a year now and use it almost daily. It is the best exercise equipment I have ever had. It has helped with my lymphatic drainage issues, and balance. Thanks for the information , great as always.
@honeybee6154
@honeybee6154 23 дня назад
My 23 year old son just got me a vibration plate and a rebounder for Mother's Day! I can't wait to get started. I'm desperate for relief at this point. 😢
@differenttakethanmost
@differenttakethanmost 21 день назад
That’s fantastic. Honor his loving gifts by USING them. He wants you to feel good and be around a long time. Same gifts given to my mom, also “desperate for relief” but does nothing with the plate or rebounder. Still miserable. 🤦🏻‍♀️😖
@allywolf9182
@allywolf9182 6 дней назад
With the rebounder, you only have to move a little, even the slightest tiny movement helps. Use it several times a day for just a few minutes each time and slowly increase the amount over time. I try to do it first thing in the morning and then at night about 2 hours before I go to bed. Even though my legs feel like I'm trying to walk with legs of concrete, I try and walk a mile a day. And I'm going back to water fasting in a few days to try and see if that helps any. It usually cuts all my inflammation down. So hopefully it might help this too. Ugh.
@rodneypayne5124
@rodneypayne5124 4 дня назад
Check out keto and carnivore diet videos
@lun7546
@lun7546 24 дня назад
I don’t have any of the demas but I do know that if I don’t use the plate for a while the next time I get on my skin will get itchy. It takes about two sessions for that to go away. Love my plate, really shakes out some of the back and hip tension. If I crouch down and hold the plate while it’s shaking then my shoulders and arms get a really good shake/tension removal too.
@paula-pw7yd
@paula-pw7yd 17 дней назад
This has inspired me to dust down my 15 year old plate and start using it regularly. There are some valid and interesting comments being made here, but they aren’t being responded to. I think it’s important that you address them 🙏
@janicep1508
@janicep1508 Месяц назад
This must be getting more popular. My gym used to have one and it was no problem getting an opening. Now they have two and they are constantly in use. It used to be old people, now it's everyone.
@gigieyre
@gigieyre Месяц назад
Your channel is so helpful. I can't tell you thank you enough. It's so hard finding a doctor or therapist that knows more than a thumbnail about lymphedema. Your channel has helped reduce my anxiety and stress so much. THANKS!!!
@azrosedon4982
@azrosedon4982 Месяц назад
Well said, gigieyre! Kelly's videos have made a huge difference in my life. I do foot & leg exercises throughout the day. Foot & leg pains are almost nil. 😊
@sociophiles221
@sociophiles221 23 дня назад
Yes, she is really trustworthy. I like the way she presents - it's no-nonsense just good information.
@mizzkathryn7
@mizzkathryn7 22 дня назад
I have mine behind my recliner chair to insure no falling I am 71 and love mine for keeping in shape for fifteen minutes twice a day.
@Heartdazzles
@Heartdazzles Месяц назад
Love mine. Been using for a few years now. Can feel muscles warm up as blood circulates and lymph pumped. And it’s not taxing my energy at all.
@flowersweet7705
@flowersweet7705 Месяц назад
I have a vibration plate a while, but not using it like I think I would… after this video, I will try use it more constantly.
@sallyholguin4984
@sallyholguin4984 Месяц назад
I have one and use it daily. It’s really makes me feel better all over. I set my speed at 14, but lower if my knees are bothering me. I’ve been using it for several years now and love it.
@SunnySunshineField
@SunnySunshineField Месяц назад
Thank you for this! ❤
@lyndamcallister9460
@lyndamcallister9460 Месяц назад
Looking forward to more on this subject! Thank you so much!
@seeking.harmony
@seeking.harmony Месяц назад
Great timing! I’ve been considering a vibration plate. ❤
@k.w.6304
@k.w.6304 20 дней назад
Thank you for this! I've been looking into getting one, and this answers many of my questions.
@dawnjohnson8739
@dawnjohnson8739 14 дней назад
I have a rebounder and love it. It’s great for many things.
@LA-qm5jo
@LA-qm5jo Месяц назад
Thank you so much!
@dob8240
@dob8240 Месяц назад
Please do more videos on the plate !
@moondustpsychicmedium1974
@moondustpsychicmedium1974 Месяц назад
Ty! I love my vib board 🥰
@drkimap5784
@drkimap5784 17 дней назад
I love my vibration plate! Menstruation was left off the list of contraindications, it can make pain cramps so much worse.
@julianabosse5723
@julianabosse5723 Месяц назад
Will a Rebounder also help. For odema
@VirginiaS08
@VirginiaS08 Месяц назад
I would like to know what speed you use as well
@roksannastephens4375
@roksannastephens4375 Месяц назад
Ty!!!!
@bernadetteparker585
@bernadetteparker585 24 дня назад
I swear by it ,I have an upright one and do a variety of excercises on it.
@JenniferDemarestProperties
@JenniferDemarestProperties 22 дня назад
What exactly does everyone here mean when they says their vibration plate helps them, I sear by it, I love mine, etc. what relief do you experience?
@mrs.grandmamaBrau
@mrs.grandmamaBrau Месяц назад
Yes. I’ve seen some creators edit out a small section of a longer video to create the shorts. I don’t prefer shorts, but they can be addicting. V
@lisamurphy6203
@lisamurphy6203 Месяц назад
Can you recommend one please .
@marviletey2302
@marviletey2302 Месяц назад
I’ve had a life pro vibration plate for about six months and I am so happy that I bought it. It really has helped. Stuffing around my knees and ankles has improved.
@johnreidy2804
@johnreidy2804 Месяц назад
It makes me fart
@MossyMozart
@MossyMozart Месяц назад
@@johnreidy2804 - Too much info.
@stephaniebiley9318
@stephaniebiley9318 26 дней назад
I love my Lifepro
@darylthomas7607
@darylthomas7607 Месяц назад
I swear by mine and use it in evening whilst watching tv...
@martineg2805
@martineg2805 Месяц назад
Same. It’s amazing!
@CancerRehabPT
@CancerRehabPT Месяц назад
I love to hear this! It’s helpful to know for others 🙂
@maddie-ld9cn
@maddie-ld9cn Месяц назад
What type of vibration plate do you use and where is your LE located? Thank you!
@maddie-ld9cn
@maddie-ld9cn Месяц назад
Hi there. May I ask you what brand vibration plate you use and where your LE is located? TYSM!
@kzp5249
@kzp5249 Месяц назад
How many minutes /hours can you use it for in a day?
@wendiwilliams6464
@wendiwilliams6464 Месяц назад
I have one as well, I haven't used it as diligently as I should but I will begin to use mine as well as my rebounder (I've seen results with the rebounder.)😊
@CancerRehabPT
@CancerRehabPT Месяц назад
I love the rebounder and glad you have found it helpful! 🙂
@jennifertaylor9940
@jennifertaylor9940 Месяц назад
@@CancerRehabPTthese whole body vibration was created in the 70’s or so for astronauts to prepare for and recuperate from space travel that causes bone density and muscle changes.
@khaledothman1466
@khaledothman1466 22 дня назад
How would it help in the case of arm lymphedema ???
@mayramancilla9959
@mayramancilla9959 Месяц назад
Are these better than the rebounder?
@shawna_rose
@shawna_rose Месяц назад
Interesting video!🙂 I would love to try this out, but I have fibroids which are tumors so I guess I won’t be able too…! ☹️
@LindaRosem
@LindaRosem 23 дня назад
Yea I’m tempted to use it specifically to help with my fibroids
@oldgloryhillfarmturtlewoma9132
@oldgloryhillfarmturtlewoma9132 Месяц назад
What are examples of metal or synthetic implants?
@Carmel99333
@Carmel99333 Месяц назад
I always get extremely itchy legs while using -my husband does not I have some cellulite which is usually issues with the lymphatic from what i have read. I know this is from the platform yet if i walk and exercise i don’t get itchy.
@crjoki1
@crjoki1 7 дней назад
I think its your circulation bring stimulated, making you itchy
@Carmel99333
@Carmel99333 6 дней назад
@@crjoki1 yes i do too my lymphatic and circulatory on the left leg is worse than my right do you have issues too ?
@ohrick8707
@ohrick8707 Месяц назад
The List of contraindications is vast and could include every senior. Ugh! Mom has a broken L1, L2, and L4 from Multiple myeloma, now in recession and with subsequent lower lymphedema.
@CKLee-rs4kl
@CKLee-rs4kl 9 дней назад
I wonder whether she could use the plate while seated in a chair, placing her feet on the plate and set at a low Hz to start?
@kristynjohnson3510
@kristynjohnson3510 11 дней назад
I have neurophy in my feet and calves do you think this can benifit me?
@QuixoticBlackCat
@QuixoticBlackCat 22 дня назад
Are you saying it cannot be used with an active tumor (prior to surgery)? If so, why not? It says on your list of contraindications not to use with tumors with metastases to the muskuloskeletal system??
@poppylove3673
@poppylove3673 17 дней назад
Could this be helpful for fibromyalgia, arthritis and neuropathy? I was thinking about getting a rebounder ( small trampoline with or without a bar to hold onto)to just stand and bounce on. This seems like it might work! ❤
@sdumain
@sdumain 5 дней назад
Would you personally use this soon after liposuction?
@MsJamieburns
@MsJamieburns Месяц назад
Is Lidodema also helped by this?
@cathys.1284
@cathys.1284 12 дней назад
Does it help tone legs?
@cathycoulter7364
@cathycoulter7364 11 дней назад
would it help if it was used while sitting down?
@AgelessLady
@AgelessLady Месяц назад
I have an elbow implant. Would that prevent me from using the vibration plate?
@ce7460
@ce7460 14 дней назад
It’s safe for vericose veins right?
@Sourpusscandy
@Sourpusscandy Месяц назад
Hi Kelly, I think I recall Planet Fitness having a vibration gadget, or it might have been a sun tanning spa I went to. Meanwhile, I have a Bellicon in the living room. Thanks for the suggestion!
@Sourpusscandy
@Sourpusscandy Месяц назад
I keep my eyese peeled for a used Chi machine, does similar agitation.
@michelleh911
@michelleh911 20 дней назад
Yes Planet Fitness has a Red Light Therapy machine with a vibration plate. 2 benefits for the price of one.
@Ellie80681
@Ellie80681 15 дней назад
I’m going to get my aunt one. She’s in her 90s and can’t always walk. But has high cholesterol so this might help with circulation I hope.
@Ladynipchick2
@Ladynipchick2 21 день назад
Doesn't a rebounder work the same way, if used steadily and gently?
@lorijames-qr9fs
@lorijames-qr9fs Месяц назад
It says metal or synthetic implants, as I breast cancer survivor, I have breast implants now, I wonder if it means those as well. When I told my surgeon's office I bought one they said they didn't have an issue with me using it, now it makes me wonder.
@monicaw6611
@monicaw6611 Месяц назад
Hi. Where can I find the list of existing health issues (not ideal to use the plates)? Thanks!
@CKLee-rs4kl
@CKLee-rs4kl 9 дней назад
I've found some info by searching for vibration plates on the web.
@janettidswell2092
@janettidswell2092 5 дней назад
Kelly, I have 5 angiomyolipomas which are benign kidney tumours. I noted on your list of contra-conditions that people with tumours should not use vibration platforms. I feel sad about this because I was using one to aid lymphatic drainage as I also have lipo-lymphoedema. It did make a difference but now I have stopped using the machine and I am gutted about this. What affect does it have on tumours - please respond. No use going to my GP about this matter as he has told me he knows nothing about angiomyolipomas or lipo-lymphoedema - he rang me last week. Also, would the same contra-indications apply to rebounders?
@thomasfouts2700
@thomasfouts2700 Месяц назад
I just acquired a vibration plate hoping it would help with my severe head and neck lymphedema. What are your thoughts on this. I have exhausted everything known to help combat this relentless lymphedema, even Mayo Clinic said they could not offer anything more than what is already being done, so this is a last ditch effort to get some relief. Kinda feels like it will work.
@NataliaMenta
@NataliaMenta Месяц назад
Self manual lymphathic drainage daily? Excercise? More water? No salt? Changing diet? Supplements? 😅
@thomasfouts2700
@thomasfouts2700 Месяц назад
@@NataliaMenta I do all of that and then some. My next thing is getting a stent in my jugular vein to help with swelling and blood flow.
@MonicaRoca-sc5nv
@MonicaRoca-sc5nv 19 дней назад
Did you get lymph nodes removed? I have lymphedema in my face from an injury. Yes a injury…anyhow I know one thing that makes it worse and what makes it better and start to improve n drain and that’s controlling inflammation. Sometimes they say lymphedema is not a plumbing problem but an inflammatory condition. Reduce your inflammation is key. You need to heal your gut n fix microbiome, also stop eating inflammatory foods today. No more gluten and test for food sensitivities. Find a functional medicine doctor to help you reduce inflammation or buy Dr. GUNDRYS BOOK the plant paradox and follow it. Forget the salt idea, it does not contribute to your conditioning worsening. Moderation of Himalayan salt or Celtic salt is fine and we’ll help balance minerals. I’m studying lymphatic system and inflammation and adrenals so intensely these days. Which by the way you should check your adrenal health to to make sure it’s cortisol production is at healthy levels and that will keep balance of all other hormones and systems. If it’s not balance then you have chronic inflammation . Get checked to see if you have co infections like EBV if you do then you have chronic inflammation. If you have chronic inflammation in your body then your lymphedema will not improve. Manuel lymph massage and exercises help but won’t make significant changes until you drastically reduce inflammation in your body. Fix your gut first and most. We all have gut problems causing low grade inflammation unless we fix it. It’s from the foods we eat. Gluten and pesticide cause holes in our gut.
@MonicaRoca-sc5nv
@MonicaRoca-sc5nv 19 дней назад
Also after or while your changing eating habits to lower inflammation you could incorporate bromalain enzymes, Rutin, courmin, burdock root, dandelion tea for liver cleanse all for the lymphedema. The first 2 supplements helped with breaking up of the high protein content in the congestive fluid and is also anti inflammatory. There’s also a therapy called electro lymphatic therapy or assisted lymphatic therapy that helps to decongest lymphatic fluid and get it flowing. I see a nurse down in Arizona for this therapy but first is reducing inflammation thru diet and healing the gut. I know I repeated that.
@MonicaRoca-sc5nv
@MonicaRoca-sc5nv 19 дней назад
If Mayo Clinic cannot offer you anymore it’s time you try alternative therapies and trust me there is still a lot more you can try and do and that can be done for your lymphedema out there. I could go on and on about so much that might help but one step at a time.
@snoopysnoopy2556
@snoopysnoopy2556 Месяц назад
What is better vibration plate or rebounder?
@sabine3769
@sabine3769 25 дней назад
My guess rebounder is better cardio
@suebaxter301
@suebaxter301 Месяц назад
here the thing i deal with lymphedema due to breast cancer. i saw this Body Express Vibration Platform with 2 DVDs (famous person selling on hsn) with the product, i looked at the reviews and many negative were not good review due to the fact these customers got 2nd hand ones that were returned from previous customers, then i looked on amazon...same thing many negative reviews on the products. do you have any advice of getting one that has dvd, exercise bands and that works without sending it back
@Jerry-kf4tp
@Jerry-kf4tp 23 дня назад
Natini is Great!! Highly recommended to you
@suebaxter301
@suebaxter301 23 дня назад
@@Jerry-kf4tp thanks for the info, looked it up and found some that are reasonable
@charlenekittinger3848
@charlenekittinger3848 Месяц назад
I have one
@veritasca24
@veritasca24 8 дней назад
Thanks for the video. Is it OK to do this bare feet or wearing tennis shoes is better? Thanks.
@elisabethbcn
@elisabethbcn 20 дней назад
How many weeks after mastectomy should I wait before using a vibration plate or rebound please? Scar looks terrible, my armpit hurts, it’s swollen.
@lilyw.719
@lilyw.719 7 дней назад
Ask your doctor.
@seedssoilsunshine2909
@seedssoilsunshine2909 Месяц назад
Should you wear compression socks while using the compression plate?
@CancerRehabPT
@CancerRehabPT Месяц назад
I think compression with any evercise or activity is ideal (or whenever possible) 🙂
@vblisa843
@vblisa843 Месяц назад
What speed should be used please?
@CancerRehabPT
@CancerRehabPT Месяц назад
It depends on the machine and what someone wants it for. But lifepro has a suggested level of 1-3 for lymphatics, so on the lower end.
@garyludwigjr7247
@garyludwigjr7247 15 дней назад
I love mine, best money I’ve spent
@jenfield07
@jenfield07 28 дней назад
Was going to get one bc I have MS but I also have breast cancer and desperately need lymphatic drainage. But it’s a no for tumors?! Doesn’t make sense to me. 🤔
@lilyw.719
@lilyw.719 7 дней назад
I suspect that the vibration causes certain tumors to circulate in the lymphatic system and metastasize. For instance, Melanoma skin cancer quickly becomes brain cancer when the melanoma drills down into the lymphatic system and gets circulated. People with cancer who want to do vibration plates or rebound are begging for cancer to metastasize. Your breast cancer would almost certainly metastasize through the lymphatic system this way.
@graceg3250
@graceg3250 19 дней назад
Could this cause the brain to slosh around in the skull?
@harshaathis5152
@harshaathis5152 Месяц назад
Hi mam I am 22 yrs old girl In 2020 I was diagnosed by breast cancer and surgery undergone and cheme and radiation are completed in 2021 Then again the cancer was spread to my other body parts Due to this targeted harmone therapy is now going on My left arm which is undergoing surgery is I suspect it is lymphedema May I know how I get confirmed it is lymphedema And it is lymphedema what get I do to reduce lymphedema From 2020 to 2023 there is no change in my arm but in past 6 months it gets swelling please suggest a good and mam Please please
@kashifkhawaja3205
@kashifkhawaja3205 Месяц назад
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@MossyMozart
@MossyMozart Месяц назад
I never heard of a vibration plate before. It looks like it feels good.
@kylad345
@kylad345 21 день назад
May be out of your wheelhouse, but do you know why it is contraindicated for Parkinson's? Thank you!
@lilyw.719
@lilyw.719 7 дней назад
Probably balance issues and the potential for falls and injuries.
@Kfuglif
@Kfuglif 11 дней назад
I drive in cars for 6-8 hours a day. I get all the different vibrations throughout the day. Wonder if it helps..... "Vibration training"??? Training?
@maddie-ld9cn
@maddie-ld9cn Месяц назад
Question: do vibration plates help for arm LE?
@CancerRehabPT
@CancerRehabPT Месяц назад
As I mentioned, we don’t have specific research to say yes or no, but it is called “whole body vibration” so in theory it may
@maddie-ld9cn
@maddie-ld9cn Месяц назад
@@CancerRehabPT thank you so much for getting back to me! I have learned so much from your videos! I don’t actually know how I would manage this without them! I don’t have much help where I live.
@lilyw.719
@lilyw.719 7 дней назад
You can rest your hands on the vibration plate as if you are doing a push-up or a plank, and then turn the machine on at a low setting. Lots of vibration plate exercise videos show people doing this. They're doing it specifically to strengthen their arm muscles and backs, but I imagine you can use it this way for arm lymphedema.
@collettelefebvre8392
@collettelefebvre8392 13 дней назад
We’ve had 10 yrs of info already ,,,, what new info have you bought ?
@karilp17
@karilp17 18 дней назад
Will it help restless leg syndrome?
@paula-pw7yd
@paula-pw7yd 17 дней назад
I stopped drinking wine and this issue stopped immediately
@karilp17
@karilp17 17 дней назад
@paula-pw7yd that's great. I don't drink wine but drink others once in a while .
@itsamodernmess
@itsamodernmess 25 дней назад
My not tumors? What about Fibroadenoma
@room2growrose623
@room2growrose623 9 дней назад
Ya i sweat a lot when i use mine to exercise
@Lovelyone1
@Lovelyone1 18 дней назад
It seem that if the client is sitting down it alleviates some of the contradictions. I mean as long as they don’t have a DVT or any acute conditions then they should be fine with using this for their LE lymphedema. I have a patient that is using it and have seen good results in his resistant swelling. He’s largely nonambiulatory and morbidly obese.
@marianwentworth3039
@marianwentworth3039 15 дней назад
Why did you wait until it got this bad??😢 I'm hoping she is ok with no eye damage.
@CeeceeWhip
@CeeceeWhip Месяц назад
Rather hop on a rebounder that works the total body
@terised
@terised Месяц назад
I walk vigorously at least 3 miles, 4 times a week, and work out at the gym the other 3 days, strength training and elliptical. That's all the vibrations I need!
@veredictum4503
@veredictum4503 17 дней назад
Balance - I believe. Vibration will force body to adjust, thinking it's falling. But blood flow? Why not just walk, jog, skip, jump? Why pay $$ to replicate what is natural?
@RubyRedDances
@RubyRedDances 22 дня назад
maybe get rid of those super cushioned shoes…
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