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BBBE 30 DAY CHALLENGE RESULTS ARE IN!! | BEEF, BUTTER, BACON AND EGGS | HOW MUCH WEIGHT DID WE LOSE?

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Today is the day!!!! Results are in for Andy for his BBBE challenge he completed! Plus see how I did for the month! Thank you so much for your support this month, it really meant the world to us! Stay tuned for more updates on our progress!
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26 авг 2024

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Комментарии : 1,2 тыс.

@MissionKeto Год назад

Hey there! If you are new and just watching this, it's been a year since we posted Andy's 30 day results! Check out his 1 year results here and make sure you tell him how awesome he is doing! I know I couldn't do it to this extent! haha. Thanks for watching!! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eNvGVka4qkY.html

@lindamon5101 Год назад

U2 have beautiful smiles!

@probablyyourfriend5666 2 года назад

Congratulations!! Keep it up! I am on my 7th month of carnivore. I drink 3 or 4 coffees a day and do heavy cream and stevia. It hasn’t changed my weight loss. I am also off all medications!!!! No longer have pre diabetes

@MissionKeto 2 года назад

Wow, that is awesome! Congrats!

@lindacake5792 Год назад

YAY!!!

@jeremyaltom1303 Год назад

That’s amazing!

@TheRealTommyBear33 5 месяцев назад

yeah i cant stop coffee no matter what but i am sticking with it this time. i need to lose more weight

@kimberlyanderson1539 17 дней назад

Thank you for your comment, if it's working it's working. Everyone's body is different. I cut down on coffee but I still drink about 3 cups a week congratulations.😊

@fatmaxover50 2 года назад

Andy .. My Man. on 3/4/2022 i weighed in at the VA at 364 lbs. at 5'10 it was rock bottom for me. i went strict carnivore and on 8/8/2022 i weighed in at 280. so 84 lbs and my life has changed. as you keep with it you will find that you were a carb addict. stay with it and it just gets better. good luck brother.

@hopeandyrvlife 2 года назад

First, thank you so much for your service to our country. Second…WHAT?!!! That is an incredible number to drop. Well done my man! Very inspiring. Stay in touch. Would love to hear more about your journey and what your todo weight is.

@fishermgcj Год назад

Wow!!!

@bc_usa Год назад

Impressive. I weigh 290 and just started this diet. Trying to lose around 100 pounds by 12/1/23.

@LisaNix2 Год назад

@@bc_usahow are you doing now 3 months later? Hope it’s working out for you

@maced2x 10 месяцев назад

I am trying to lose 70-75 lbs. I have finally taken the plunge to go carnivore!

@jodyssbbwgirl9946 2 года назад

I had a friend who was 500 lbs, I had lost 100 lbs on keto so I told her about it. I told her she would lose 30 lbs her first month and she sure did. 30 lbs exactly.

@MissionKeto 2 года назад

Wow, that's crazy!

@themamachar Год назад

We’ve been on carnivore for 3 years. We only drink one cup of coffee in the am. We both are healed from many illnesses. That was so important for us to feel better.

@branbeelotus Год назад

Very encouraging. Do you ever drink alcohol?

@themamachar Год назад

@@branbeelotus No we don’t.

@AlohaPrepper 2 года назад

My vote is have the coffee. The point of doing this is to more enjoy your life, not give up everything you enjoy. I also think that we're all different, so you'll have to find out what works for you and what doesn't by trial and error. Good luck!

@tomwandersee73 2 года назад

I thought I enjoyed coffee too until I stopped drinking it and enjoyed life better without it. Your mind can play tricks on you

@maiaallman4635 2 года назад

@@tomwandersee73 Thank you for your comment. I felt like if I give up coffee that would be my last little joy gone. But now I'm willing to try it.

@angelac275 2 года назад

I agree... we are all individual. I have my coffee with skinny syrup and the sweetness makes me have cravings throughout the day.. but not something I'm ready to give up. The cream shouldn't do that but u won't know till u try 😊

@tomwandersee73 2 года назад

@@maiaallman4635 my joy doesn’t come from food. Although I thoroughly enjoy my food, it’s more of a bother than a joy. I have full days with a lot of necessary and fun things to do.

@alexk48 Год назад

I am suspecting that my love of heavy cream + coffee has caused a weight loss plateau. I've tried giving it up for 2 days and realize that I am hungry much earlier in the day. Eating earlier + more often instead of OMAD I feel better, no more late night hunger and I think my tummy is flatter.

@harryazkrak6201 Год назад

30 lbs I one month is awesome! It took me 3 months to lose 40 on keto. I've got to try this BBBE. I was 390 now down to 350.

@chadmeir8220 Год назад

I also lost 30 pounds in a month. I have 1 or 2 coffees a day and I put heavy whipping cream and butter in it. Feeling great. Your both doing awesome. Keep up the great work.

@MissionKeto Год назад

Great job! Keep up the good work! WOW!!

@chadmeir8220 Год назад

I started on September the 8th. Feel great. Lost a total of 34 pounds. No more brain fog. Tons of energy. Never going back. Looking forward to your progress.

@carolann5427 2 года назад

Congrats to you both! 🎉 I’m 64 and have been carnivore for 4 years. I love eating beef - ribeyes and burgers mostly and occasionally bacon too. Also a mug or two of black coffee most days. Keep going. You will do great! Ps. I step on the scale only once every 2-3 months. My weight has remained constant at 160 for over a year. I never go hungry and I feel great! No more yo-yo dieting. Yay!

@MissionKeto 2 года назад

Wow, Carol Ann, that's amazing, congrats to you! It can be done!

@davidrodgers4760 2 года назад

Great. what got cured..thanks.

@DH-ob9zl 2 года назад

Go for the coffee with cream once a day but if you start to have cravings eliminate the stevia - Congratulations!!

@sandrabedard7848 7 месяцев назад

Wow congrats on 30 pounds. And congrats on 3 pounds. I am on 3 weeks today on strict BBBE myself. I'm now feeling amazing and loosing inches and pounds. I'm excited to see after my 90 days challenge. I have no cravings and I am never hungry. I have to make myself eat 2 meals a day. I use to suffer from chronic Inflammation and gut issues. I have no acid reflux now and my ankles and knees are less swollen just in 3 weeks. I am grateful 🙏I found this carnivore lifestyle and don't want to eat what was making me sick again!! Keep up the good work 💪you two!!! Pura vida from Costa Rica 🇨🇷

@andyvilla5113 2 года назад

Instant subscriber here! I'm so excited to see your journeys. I started last April 2021 and have lost over 235 lbs, I wish I had the same support your Andy has had, he's so lucky to have you. Best wishes to the both of you❤

@MissionKeto 2 года назад

Thanks for subbing and welcome! So glad you are here!

@Smilemaker4u 2 года назад

Congrats to you!

@sallydunbar1683 Год назад

That is amazing!

@wisecoconut5 Год назад

Wow! That is wonderful!

@KatsKitsFun Год назад

I don’t even know you but I am sooooo proud of you. I am 160# s overweight and have never stuck with a plan. Dr Ken Barry has motivated me and it was great to see your video.

@hopeandyrvlife 2 года назад

Thank you all for the kind words! Just makes me want to do this so much more. Big thanks to the love of my life Hope for all she’s doing to make this happen. Putting the videos together, cooking, working her full time job is not easy but she makes it look that way. Love ya babe! ❤️

@MissionKeto 2 года назад

awww shucks! Love you too!

@barbaraballew4705 2 года назад

ATTENTION !!!! PLEASE don't use any stevia or any sweetener...it will make you crave sweets! If you crave sweets without sweetener then you need salt..keep up the phenomenal work!! And you are an inspiration ! Side note is I just started this in May and have dropped 7 lb and the sweeteners cause me to have diarrhea. Not that this would happened to you but it does make you crave sweets .. also you will find that when you eat chicken and pork you will not stay satiated you at least need to put a few bites of beef in your mouth.. Dr Ken Berry explains all this. You may know about him already but if not Try to look him up. God bless you both and keep up the good work!

@JohnnyHughes1 2 года назад

I absolutely love Dr. Berry and yes, stevia will cause you to crave sweet taste. But IMHO, if you can meet those cravings with only stevia AND keep your carbs, weight, blood work, inflammation where you want it to be then that is OK. Obviously, if it leads one to other things and you can't keep your carbs low, then absolutely cut out the stevia. If one still has inflammation, cut out more items until you feel your best, etc.

@mchorselover53jane13 2 года назад

Yes, Ken D. Berry MD is the best! Along with Paul Mason/Low Carb Down Under!! I’ve learned from Dr Berry that stevia, etc. still spikes the insulin, so for me, I don’t want to use it just yet. He also taught me that certain cheeses cause cravings. His Q&A’s are extremely helpful!!

@tinymetaltrees 2 года назад

Coffee is the hardest food thing to quit, I think, but I’d say try to give it up. It’s maddening for a few weeks then you don’t mind. You can always make that a future goal, though. I’m carnivore for guts inflammation, not weight, but I bet you’ll feel better like I do if you stick with it. I have less joint and back pain than ever, too. I feel better now than I did in highschool, 30 years ago.

@user-pm7fk3kg3d 3 месяца назад

I been having juicy steaks and eggs everyday and bacon on my carnivore diet for 8 months now and I lost 30 pounds and feel and looks so much better!

@elizabethharrell8707 2 года назад

I love how people think muscle weighs more than fat...a pound is a pound, now the volume of it is totally different. glad for your results!

@MissionKeto 2 года назад

I was guilty of this too, but when I did my research, it's muscle takes up less space! That's why I look smaller but the scale hasn't gone down as much. Thanks, Elizabeth!!

@Lulu-bq9eu 2 года назад

Way to go y’all! I’m on carnivore, much better results. If I feel like cheating, I do keto for a day. Keep up the good work! ❤️

@mrcharliewebb 2 года назад

That makes you a ketovore.......... that's awesome, I like how you mention your cheat day is a keto day. I feel 100% better on ketovore NO HEARTBURN

@52msdiane 2 года назад

What are you allowed to eat on carnivore?

@Lulu-bq9eu 2 года назад

@@52msdiane It really depends on how hard core you want to be. Absolutely meat only, including organ meat, some people go as far as eating animal testicles! OR, meat and meat byproducts, anything which comes from an animal, eggs, cheese, honey, also allowed is heavy cream, glycine (carnivore sweetener of choice), sour cream, and I could go on……weight loss is phenomenal on this diet, it’s amazing! I beat both type 2 diabetes and other medical issues. Try it out!

@mrcharliewebb 2 года назад

@@52msdiane Anything that is an animal or comes from an animal. Meat and seafood, cheese, dairy items

@jbeargrr Год назад

Awesome, Lulu! I'm doing keto-ish, and I've lost almost 70 lbs. in the last year. The idea of splurging for a day by eating keto is just hilarious! I don't think I can manage BBBE for very long at once, but I might stick with keto-ish and switch up with BBBE for a week or two at a time.

@Smilemaker4u 2 года назад

HOLY CRAP...30LBS! CONGRATS! 🎉🎊👏👏👏

@tammyclifton5800 2 года назад

Go for the coffee Andy!!! Won’t hurt!

@CarnivoreQuest 2 года назад

30lb!!!!💪So cool Andy! Missed the premiere but just caught up on the stellar news!!👊❤️

@dolfingirl2000 Год назад

Thank you everyone mentioning how you're drinking coffee every day and you're still losing weight! 🙂 I have been dreading giving up my morning coffee. You've all given me even more inspiration.

@hopeful8975 Год назад

30 pounds in 30 days is absolutely amazing!!! What commitment! I'm thinking of doing this diet. I've done low carb but slowly have started eating carbs again and am feeling terrible again AND my health numbers are showing bad results sooo here I go getting off this sugar and junk food again.

@thekellieray 2 года назад

I was recently diagnosed with type 2 diabetes and have started low carb. This gives me hope! So happy for y’all and hoping I have these amazing results!!!

@MissionKeto 2 года назад

You got this!

@Momtocam1997 2 года назад

I've lost 26 pounds in the last year on keto. My A1C went from 6.5 to 5.9.

@hetzeepvrouwtje 2 года назад

Hey Kellie, I want to encourage you...I was type 2 diabetes, but no more! So yes you need to do fasting and low carb. But no more DT2! Took me a few years though. I think a few years but it can be done sooner, follow "beat diabetes"

@SewWhittle 2 года назад

Wow! I hope he continues this way of eating to get to a healthy weight. It’s all about health.

@kathleenclodi4447 2 года назад

Just found you guys! I switched from fairly low carb to carnivore on July 1 also. I love reading about your journeys! I lost 3 lbs my first 30 days and my body is remodeling and showing more muscle 💪. About the coffee, Andy. Add the cream and taste it. You may be surprised at how sweet it tastes after a month off. You can always add the stevia.... Love reading all the comments and finding how many people are moving toward health.

@AnnN1124 2 года назад

I am so happy for both of you. Andy, your enthusiasm is off the charts! I like the idea of posting a video on this channel. weekly. Go for the coffee. I'm hesitant to do a challenge because the restrictions seem a bit much. So much of it, is what's in our head. Don't restrict yourself...enjoy! Both of you, thanks for sharing your journey. You are both helping me get out of a very damaging slump. Congratulations to both of you and thanks for sharing Ralphie with us.

@MissionKeto 2 года назад

Thank you, Ann! I hope you get out of that slump, it is hard sometimes, but you got this! We all go this! Thank you for watching and supporting us!

@farhadbaghy2525 Год назад

Congratulations! I’m doing fasting ( one meal a day) with keto , I drink 3 black coffee per day and I lost 60 pounds in 4 months . My experience is with back coffee my hunger will go away . Before starting this program my blood pressure was 140 over 90 and now most of days is 115 over 70 !!!

@Tru_G.R.I.T 2 года назад

Doing bbbe with out already being fat adapted is Huge! I cant imagine the will power to go straight to BBBE

@MissionKeto 2 года назад

IKR? He’s on another level and totally focused.

@investingwithjeffyt 2 года назад

For me, once my taste buds changed, leaving the Stevia out was HUGE. I don't real coffee with heavy whipping cream. Stevia or any other sweet taste will keep your sweet cravings alive, let them die!

@deena4967 2 года назад

Yay! I don't even know you guys and I'm proud and excited for you! You both give motivation to us all. I'm starting BBBE tomorrow 8/1 and just telling myself one day at a time. Thank you for sharing your first month and have continued awesome results going forward!

@MissionKeto 2 года назад

You got this! Thank you and yes, one day at a time for sure

@mixednuts125 2 года назад

It's amazing! I hope you do awesome 👌!!

@cindyerbil2154 Год назад

Congratulations guys! I think you should keep your coffee. I lost 60 lbs and never gave up my two cups of coffee with stevia and heavy cream.

@donnaeldridge2806 2 года назад

Congratulations!! I have been on Keto and fasting for 6 months I am down 102 pounds.

@hopeandyrvlife 2 года назад

That’s amazing!!!

@pennyauker4183 Год назад

Great weight loss wins for both of you! I’ve been seeing more and videos that talk about the BBBE! It’s so refreshing to see the support you two have towards your health as a couple!

@jeanmack6129 2 года назад

Congratulations!! Your well on your way to much better health! Yay!!

@lisaeason6874 2 года назад

Congratulations to you both. Great job Andy....I am down 24lbs this month and my son started at 350 and he is down to 315. He lost 35lbs. We are staying on the carnivore. We are ready to see more results. Good luck .Stick with the carnivore Andy just toss in the extra meats. Gonna be awesome. ❤⚘🥰

@MissionKeto 2 года назад

Great job! That is awesome, so proud of you both! And good luck as well!

@tiffanybell9262 2 года назад

That’s wonderful!! Are you and your son doing Carnivore?? Any exercise?

@lisaeason6874 2 года назад

@@tiffanybell9262 my son goes to the gym some and works out at home i am not able to do alot but the chair yoga is pretty easy for me but i do it twice a week and we both do carnivore.

@68SandraK 2 года назад

I would say go for your coffee one time a day and if you find that it’s triggering you to be hungry then stop you’re doing great God bless you both!

@kevinr3533 2 года назад

Awesome job I’m on 146days of BBBE and I will never stop carnivore for life keep going brother looking great!

@esthermcgough3995 2 года назад

So wonderful to see you doing so great. Keep up the good work. Keto WOE is changing lives.

@julieelmore3827 2 года назад

Instead of HWC, you might want to try butter! I used to do HWC in my decaf, but switched to butter and it's AMAZING! Whip it in with the stevia.

@traceyjennings4361 2 года назад

Do the coffee, this is a journey and consistency is what gets results if that keeps you going it’s worth it! 6 months on Carnivore and I drink tea with stevia and butter!

@TheBoxOnCedar 2 года назад

Congratulations to both of you!! This is not an easy path. I love how you’re supporting each other along the way.

@MissionKeto 2 года назад

Thank you so much! It makes it that much more fun!

@jeanrobinson7126 2 года назад

Awesome! You killed it! I so want to do this to the tee! I are an inspiration to us! Will continue following you!

@MissionKeto 2 года назад

Thanks, Jean!

@barbararickert9678 2 года назад

Awesome!!! Congratulations!! I’m starting today! I say one coffee won’t hurt. Personally I won’t give it up. Normally drink it black but have been adding egg or mct powder once a day.

@MissionKeto 2 года назад

I like the way you think, Barbara!

@salobrena6442 Год назад

I am in almost 5 months.. I am still on the coffee- black and I am down 28kg- 61 pounds.. this way of eating is fantastic.. never going back to eating carbs. EVER

@LoveLeighEating23 2 года назад

Go for it but only if that doesn’t make you want other sweeter things🥰SO PROUD OF YA!! Keep going!!

@tonyt8805 2 года назад

Great job Andy!!! 🎉 🎉 🎉 🎉 🎉

@PrayOnmykneesLouise 2 года назад

Heavy Whipping Cream is a trigger for me personally. It makes me crave more. It does have carbs as well. I use coconut oil, stevia vanilla in my coffee. Way to go you two!

@amydavis7951 2 года назад

Awesome results, both of you. You both look amazing. I wouldn’t think that one coffee would cause any issues. You don’t want to give up everything you enjoy so you can stay on track. Having that coffee may keep you from feeling deprived and you are doing so well with your eating so I can’t imagine it would hurt. Keep up the good work and I know you both are so proud as you should be!! Look forward to more videos.

@MissionKeto 2 года назад

You said it perfectly, Amy....thank you! He's been so focused, I know a cup of coffee with a little cream and stevia would probably help him rather than hurt. We shall monitor it!

@amydavis7951 2 года назад

@@MissionKeto looking forward to seeing how it works out for him. You both are so inspiring! I look forward to your videos!! 😊

@lilditty2172 2 года назад

Stick with what your doing Andy.

@bevh5433 2 года назад

Good for you for not having coffee. I couldn't do it so I say go for your coffee once a day. You are not on a diet you are learning a lifestyle change. Great job both of you! I just found your channel and subscribed to it. I have been Keto for almost 4 years and at goal. I love watching the RU-vid Channels because it keeps me on track. Looking forward to following your progress.

@hopeandyrvlife 2 года назад

Welcome Bev and thank you!

@anitrab8139 2 года назад

Way to go, both of you!!! You're a huge inspiration!! I think drinking one cup of coffee the way you want to make it is a healthy option and very good for your mental health too. It's all about a sustainable lifestyle and if living without coffee makes you sad, then enjoy your life and just do it as healthy as you can. Good luck to both of you during the next phase and I'll be here in Idaho rooting you on!! Side note, my husband and I have been eating a ketogenic diet for 4 years and won't go back to old ways. My husband may go back to more carnivore because he felt very good when he did it before for a few months.

@MissionKeto 2 года назад

I agree, thank you. And the way his mindset has been this whole month, I'm really not worried about him getting cravings! If anything, I think it would help knowing he has that one thing to look forward to. And that is so awesome about you and your husband, keep it up! It's a way of life for me for sure now too, I learned the hard way after losing it all and regaining it back blah! lol Have a great day, Anitra!

@maryssmith5681 2 года назад

Just found your channel! Enjoyed it so much I subscribed to watch all your videos! I've done BBBE & it really works!

@shereebrooks5552 2 года назад

I agree. I replaced my Starbucks lattes with coffee with heavy whipping cream. Its my daily treat and has not hurt my keto journey. Best of luck and you’re awesome!!

@jamierussell5145 2 года назад

Use mission keto for your video; teamwork makes the dream work❤️💪🔥💯

@juliedavitt1371 2 года назад

Wow awesome results! I think one coffee a day with measured heavy cream (or unsalted butter or and even an egg would fit bbbe)

@debmarlowe1204 2 года назад

Wow! 30 lbs! Great job.

@briannash2904 2 года назад

Great on your results! I drink black coffee on carnivore. I heard Kelly Hogan used artificial sweeteners when she started and it kept her sugar cravings alive. You may want to just do the heavy whipping cream.

@MissionKeto 2 года назад

Thanks, Brian!

@alansawesomeketoworld4612 2 года назад

Wow, what a great month. 20 lbs is fantastic Andy. That it pretty amazing. Hope 3 lbs is super as well. Keep it up.

@MissionKeto 2 года назад

Thanks, Alan! I'm pretty happy with my results too!

@Lifesagig 2 года назад

Awesome results! Thanks for sharing. Andy, wow 😮, you rock! Do what you think is best for you,,, obviously you have a clear vision! Hope, your beautiful ❤️

@MissionKeto 2 года назад

Thank you, Blance! So nice of you to say that!

@jimphillips1217 2 года назад

Andy, proud of you! I think it's OK to have the coffee, I am on the keto/carnivore diet and Spurge with one thing every day, spoonful of honey in my coffee, but to each his own. I feel great, keep up the food work!

@rebeccakalyani2486 Год назад

Congratulations on completing the challenge Ande! That weight loss is impressive. Way to work hard and have discipline. At some point I may try it. Right now I’m just a beginner with fasting and keto. So I really appreciate the grocery videos and cooking videos. It helps me to learn. Hope, I’m so glad you lost inches and a few pounds as well. That definitely feels good. I’ve heard that as women, we often lose inches first.

@MissionKeto Год назад

Thank you so much!

@stephanieilluzzi7355 2 года назад

AWESOME job, you two! I definitely think you could add in a cup of coffee in the morning. This will be your nod to being able to make this a sustainable, ENJOYABLE way of eating, rather than a diet that you will go “off of” someday. Wishing you both continued success and health! ☺️

@MissionKeto 2 года назад

You are so right, Stephanie!

@HHHHappYYYY 2 года назад

I’m doing BBBE diet as well. For my ONE coffee per day I add a tablespoon of unsalted butter, a tablespoon of organic MCT oil. Blend while hot… it gets creamy. THEN if I really want a treat, I add ice and blend it up like a shake. NO SWEETENERS at all is my advice. Nothing sweet at all. It triggers cravings.

@pla4825 Год назад

Congratulations I’m so proud of you keep up the good work 😊

@sandycrawford1469 2 года назад

I think the pictures of both of you show a huge difference. Way to go!

@MissionKeto 2 года назад

Thank you!

@marthaashworth8374 2 года назад

Congratulations to both of you 🤗

@MissionKeto 2 года назад

Thank you Martha!

@robinjackson1157 2 года назад

Congratulations on your accomplishment. Don't deprive yourself of everything you love such as that cup of coffee. I have my coffee every day and continue to still be successful with the weight loss. 🎉🎉

@melindaeiland3052 2 года назад

So happy for you both losing weight. I have lost 139 lbs just eating healthy. It take me 2 years. I Weight 355 lbs . Walking a mile a Day. It took a while to walk that much . One Day Act A Time That What IT'S. If you do miss up tomorrow’s a new day. This is a change in life training it’s not just a diet it’s a change of life. I’ll be praying for y’all I’ve got 36 more pounds to lose want to get to 180 pounds. I am 66 and a woman all my life I have felt my weight gain and lose gaining lose never hitting my goal. I pray for all people all of us that need to lose weight and help us to maintain it. And be happy and satisfied. So proud of both of you keep up your new life of healthy eating God bless you.

@MissionKeto 2 года назад

love this!

@sotirioskarambelas386 2 года назад

About your coffee question. Try including the one cup/day for one week. All the while pay attention to subtle body signs, and finally check your wake gut loss progress to see if there was a significant setback. You can always stop it again after the test week.

@sandraschick1916 2 года назад

When I have my coffee (also decaf) it helps curb my appetite. I don't believe that little bit of heavy cream or stevia will do you any harm. It may make the difference to help make it feel more natural for you. So . . . GO FOR IT! Enjoy every step of your journey! 🙂

@MissionKeto 2 года назад

I couldn't agree more, Sandra!

@parvoxlox5532 2 года назад

Have your coffee. I kept it too and it’s worked

@ellebeelb1 2 года назад

I say try the HWC and Stevia in your one coffee. See how you feel, and keep measuring, then drop it if you need to. You guys did an awesome job.

@MissionKeto 2 года назад

Thank you! I think that's a great idea!

@Jro12181 2 года назад

Congrats!! After a while you won’t miss the stevia like myself. Enjoy your coffee!!

@jenniferjames107 2 года назад

In hindsight I would recommend only introduce one change at a time. Then the next change at the next month. As to not have to many variables. Looking Great!! Fantastic job!!

@christinecaney8469 Год назад

Congratulations awesome job!!! I am 67 yrs. old and have been eating a carnivore diet sense October 12th 2022. The reason I started the diet was because of health issues. I have lost 21 lbs. and I am getting healthier every day. I have one coffee a day with cream and stevia. I'm thinking about cutting back to having coffee on the weekend only, just to lose weight a little faster. We'll see. Really happy for you both, awesome job!!! ❤

@LoveyourLife-1970 2 года назад

Go for the one cup a day. It actually helps with weight loss unless you use tttooo much cream and sweetners. I drink two cups a day and still lose weight and have better labs.

@nancyjackson8690 2 года назад

Just found you. Wow what a good one to join on. Congrats to both of you! I'm 99 percent carnivore (over a year) and I do cream in my coffee each morning and it's never hurt me. I lost most of my 107 doing keto 5 years ago. Back when it was " clean ", not all the deserts and breads. But I really like carnivore! Continued success to you both, and really looking forward to your carnivore journey! NOW I HAVE TO GO BINGE WATCH MORE OF YOU!

@MissionKeto 2 года назад

Awesome job, Nancy! That's how we originally lost on keto in 2017! There were no "net carbs". that's why I've gone back to total carbs this year!

@christinebrophy9414 2 года назад

Brilliant work well done the 2 Of you x

@MissionKeto 2 года назад

Thanks so much!

@vivmartinez7571 2 года назад

Awesome!! I am smiling😊 and happy about your results. Your effort on becoming healthier are inspiring to me. Helps me to keep going.Thank you both for sharing ❤️ I'm here cheering you on✨️ WOOHOO!!!

@MissionKeto 2 года назад

Thank you, Viv!

@Courage10.18 2 года назад

Congrats!!! JANETGRETA sent me and I’m glad she did💖 My all time high was at least 258lbs (I stopped weighing myself) and I’m 5’6”. Roughly 28 months ago I was 142lbs and had been there at least six months. Then something happened and I confirmed that I am 100% an emotional eater. I am up 25lbs and have been toying with doing BBBE. A HUGE thank you to both of you, Janet, and Dr Ken Berry. I am ready to do this!! Coffee question. When I lost my 100+ I did it with clean keto. I also consumed one cup of coffee with 2 Tbsp heavy cream and 5 drops Sweatleaf vanilla crème stevia drops each and every day. Occasionally I added MCT and/or collagen. Recently I have experimented with using a handheld frother to mix and egg while the coffee is brewing into my cup (Keurig) and then add the 5 drops of stevia. I have had zero consequences from consuming either of these coffee drinks. Good Luck!!! Getting ready to board the BBBE train here in Oregon!

@MissionKeto 2 года назад

Girl, I have been there with the emotional eating and weight gain! Thanks for sharing your story and we are here for you!! You got this, you did it once, right? So happy to have you here, so welcome!!

@AshleySalvatori 2 года назад

Stevia can cause insulin release (CPIR) so if he does he should keep it to 30 min or less! :) I switched to black coffee in my fasted window, if he’s drinking his coffee with food it doesn’t make a difference since you’re releasing insulin anyway :)

@MissionKeto 2 года назад

Thanks, Ashley! Good tips!

@mekon1971 2 года назад

Coffee keeps my intermittent fast intact. No idea how I would do without it!

@nancyk7874 2 года назад

Even Ralphie is excited about your transformations! I think keeping the scale hidden is a good idea if it messes with your mind. If Andy adds a channel to track his weight loss journey, I will subscribe. But don't worry Hope, I won't leave you. I love watching you cook and learning from you. Anyway, as I stated in the live chat, BIG Congrats to you both! I could tell Andy was losing big time, and I see the changes in you too, Hope. I'm on my 7-day streak of carnivore (but ketovore or even keto is not out of the picture). I'm already down 6 lbs., and my blood pressure and blood sugars are so much better. I'm sleeping much better too! I'm looking forward to more health improvements as time goes on. Thanks for your encouragement and support.

@MissionKeto 2 года назад

This is great news Nancy! Keep up the awesome work! We are both on bp meds as well, hoping that someday we will be off! And thanks for saying you won't leave my channel! hahahahah

@epicnewmoon16 2 года назад

Yaaaayyy!!!!! So awesome😍😍😍 so proud of both of you!

@MissionKeto 2 года назад

Love you Jess, and proud of you as well!

@cat.nova74 2 года назад

I've been carnivore for 4 months now and lost about 10ish pounds but dropped a lot of inches. Body recomp is more important to me than the scale. I'm a woman and I have a physical job in the pet care industry so I need the muscle. My biceps are getting quite large 😆

@MissionKeto 2 года назад

I agree, Aurora! I've lost 17 lbs since January 1st, but seeing my before pic from January 1 and today, it looks like way more since I've been working out consistently since March! It's amazing the way your body transforms! Awesome about your biceps!!

@debragreen7272 2 года назад

Amazing! So hard not to cheat! I lost almost 90 lbs and have kept it off for 15 or so years! Kudos to you guys! Weight Watchers was my jam!

@charleneluedtke5751 6 месяцев назад

Amazing! Congrats on your great results!

@onecrazywheel 2 года назад

I have been doing Carnivore now for one month with my wife. I lost 18# last month. We did BBBE almost by mistake for the most part. It has been awesome. I have hypertension and high blood pressure. Now it has been regulated and in check. Also my little anxiety issues have literally all gone away. I have been off coffee ☕ for literally 4 years and 6 months on the 10th of this month. I have been off Matcha 🍵 tea for a year this month too. I would say no to the coffee. Just get off it completely. No need to have Stevia either. I have been super happy this past month for being off dairy altogether. It has been a blessing. I will continue to be on Carnivore Lord Willing for a while. 5'11" 38m 232# to 214#. Good job guys. Take care and God bless 🙏 Jeff - Sunny Central Florida 🌞😎

@MissionKeto 2 года назад

Great news!! Keep up the great work!

@dorahoward5536 2 года назад

30 lbs in 30 days! How awesome is that!

@prettybirdbeenlpeacock6592 2 года назад

Fabulous! Keep up the hard work. Now start to walk-i started with just 10 minutes a day and worked up to 5 miles a morning!

@MissionKeto 2 года назад

That's awesome!

@i1pink-Survivor 2 года назад

First off… Congratulations 🎉 to you both ! Do the coffee/ HWC but ditch the sweetener.

@jeffallen4113 2 года назад

You guys are the best. Killing it. Coffee as a desert only. After a meal. Black preferably. If you are triggered by carbs for sweats. Then skip creamer and imitation sweeteners. BUT you are killing it. Y’all can be another big store. You got this.

@heatherkessler1493 2 года назад

I agree... you guys are doing great! The 30-days BBBE - with no cheats! - is an awesome start. Animal-based from now on is a great plan and I'm sure you will continue to see fat loss and body recomposition if you continue through the months. Just beware of the stevia, or any other sweeteners in your coffee, though. HWC is fine, but any continued sweet tastes will keep the cravings around and make it harder to stay on track for the long haul. You don't want to derail your progress!

@kuntrygyrl2493 2 года назад

Congratulations on both of your results. I gotta have my coffee. I only drink it once a day. So I don't feel it hurts. I wanna attempt the BBBE for 30 days.

@MissionKeto 2 года назад

You can do it!

@fronniebealer7808 Год назад

Dr. Berry says one coffee experience a day is fine. Good for you for working so hard.

@worldpiece2023 2 года назад

Coffee , 1-2 tbs butter, two drops of stevia. I like to put a pinch of nutmeg and cinnamon. Blend it well. My recipe Don’t want to eat for five- six hours. Sharp mind, sustainable energy.

@MissionKeto 2 года назад

I like that nutmeg and cinnamon idea! thanks!

@sylviaseese2525 2 года назад

Awesome job! Congratulations! Y’all both look great! Wow Andy losing 30 pounds in 1 month is outstanding!! 😊 love watching you guys!!

@MissionKeto 2 года назад

Thank you so much, Sylvia!

@sylviaseese2525 2 года назад

@@MissionKeto you’re welcome ☺️

@darlene2861 2 года назад

I just found your channel and congratulations to both of you. Thank you for sharing your challenge and outcome.

@KetogenicWoman 2 года назад

You two are adorable! Awesome results for both of you and so inspiring!

@MissionKeto 2 года назад

Thanks, Anita!

@pamelapruitt2558 2 года назад

I can tell a big difference in your before and after pics, Andy. Keep up the good work! You will feel so much healthier as you continue to lose.

@pamelasmith4437 2 года назад

way to go!!! that's awesome! I'm on my 2nd week & hope I have as good results as you did, esp since I'm very strict.

@MissionKeto 2 года назад

You got this!

@starfire8221 2 года назад

Wow wow that is super fantastic, well done. Go for the coffee and see how it goes. I like the one video a week for now. Loving what both of you have done. GO GO TO BOTH OF YOU!

@MissionKeto 2 года назад

Thanks so much!

@lauramcbride4637 2 года назад

I have my one cup of coffee every morning. It is about 20 oz with 2tbls of butter, 1 tbls of heavy cream, and a little stevia. I have lost 5lbs in 10 day on BBBE. I know it is not on the diet but I count that as my breakfast.

@MissionKeto 2 года назад

I say we do what works for us, and I'm so glad that works for you! Congrats on the weight loss!!