BBBE CHALLENGE MEAL PREP | BEEF BUTTER BACON AND EGGS | MEAL PREP WITH ME | MISSION KETO

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Welcome back to my channel! Today's video I am meal (meat) prepping for our BBBE challenge. Please make sure you like, comment and subscribe if you haven't already! Thanks as always for your support!
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16 июл 2024

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Комментарии : 195

@MissionKeto 2 года назад

Thank you for those of you who joined in during the premier! That was fun and plan on doing more of those!

@sasharenee7613 2 года назад

U did a great job babe... I look forward to future ones... Happy 4th Mission Keto family!!!🥳🎉

@scottishgirl4401 2 года назад

So I have been doing a carnivore diet for 2 months and I have lost 25 pounds. I cut out all sauces and seasonings besides salt, pepper, garlic powder and onion powder. Feeling so much better then before. Just found your channel today love this video.

@MissionKeto 2 года назад

First of all! WOW!! I’m so proud of you! What an amazing job you are doing! And I’m so glad you love the video! I just posted another meal prep yesterday and most of it BBBE too. Thank you for watching!!

@sio039 Год назад

Thanks for sharing your progress, it's encouraging 👍

@olam1234 2 года назад

Good luck with your challenge, just FYI boiled eggs last longer (expiration wise) if you don’t peel them ahead of time. Three days peeled, about 7 days unpeeled.

@MissionKeto 2 года назад

Awesome thank you for the tip!

@dsonyay 11 месяцев назад

Recipe comment: brown 1 pound ground meat (80/20 or 70/30). .. do not drain the fat! Crack open 6 eggs and scramble them. Pour the eggs mixture into the ground meat and stir it all in. Add some salt .. however much you like. Cover and Bake at 350 F for about 30 minutes- till eggs are cooked. (I brown my meat in an iron skillet and pour the egg mixture in skillet. I them bake it all in the same skillet) Awesome carnivore casserole. Bonus: add slices of cheese on top the last few minutes .. let it all melt on top. All that fatty goodness from ground meat is absorbed into the eggs, so there is no wasted fat. Super filling too. You won’t be hungry til next morning lol.

@jamierussell5145 2 года назад

Just finished writing the keto protein bread recipe in my Recipes Happy Planner!!! Can’t wait to try this 😋

@MissionKeto 2 года назад

It can be very dry so load it up with sugar free ketchup or Mayo and mustard. (Unless doing this bbbe challenge) Not much flavor BUT it helps give you the replacement, fakes your brain out so to speak, etc. hope you love it girl! ❤️❤️

@sasharenee7613 2 года назад

Yaaaaaay!!! What a treat this morning!!!! Wow, everything looks amazing in ur thumbnail Hope... Great job... I'm looking forward to ur premiere!!!🤠💕

@MissionKeto 2 года назад

Thanks girl, that was fun!

@amberlivesketo3145 2 года назад

The Romanians called that fried tender pork belly Jumeri. We eat it on a regular basis. We also love the lard we get from this.

@MissionKeto 2 года назад

That’s so cool! Thanks for sharing! What do you do with the lard? It seems more liquidy than bacon grease

@valivida995 Год назад

@@MissionKeto we use the lard instead of the butter for cooking: homemade mayonnaise (the consistency of course is different) and not keto unfortunately-to make homemade potato fries, cookies, etc

@Mendy6649 Год назад

@@MissionKeto once it cools it solidifies like bacon grease does.

@ketoMike 2 года назад

RU-vid has stopped giving me notifications on your videos. You are so good at meal prepping.

@MissionKeto 2 года назад

Thanks, Mike! I try! Lol

@hollywert7537 2 года назад

Everything looks amazing!!

@MissionKeto 2 года назад

Thanks, Holly!

@hartwing1606 2 года назад

I finally got to try pork belly recently and it was delicious. I’m looking forward to making some of my own.

@MissionKeto 2 года назад

Yes it is! lol 😂

@karlaasplund9500 Год назад

I used to cut up my pork belly before I cooked it. Now I cook it in the whole strips instead and you can cut it then or just cut in half and you have a nice sized snack . So much easier and quicker. I also cook it in the air fryer like Anita from Ketogenic Woman does. So crispy and good!

@MissionKeto Год назад

Yes I love her! Funny she wants to try my way and I want to try her way! Gotta try it for sure! Thanks!

@sophiasmythe6221 2 года назад

St. Louis style ribs seasoned with yellow mustard and my own rib blend and in fridge for the 4th, going to do them in the oil-less fryer. Put your pork belly, and if dicing bacon, in the freezer for 1/2 hour. It's easier and less greasy to slice up. Your pork belly looked like carnivore popcorn! Prepping tomorrow, lots of egg "chaffles" with fried egg and sausage for breakfast for my husband on the go, maybe I'll surprise him and make a few with bacon.

@MissionKeto 2 года назад

Yummm girl! Thanks for the tip!

@allysonazulay1302 Год назад

I really like the idea of the bread. Would love to make this.

@sophiakampf1306 Год назад

I am definitely going to try the buns. I recently bought the same hamburger molds. I've never had pork belly but it's on my list to try now. I cook my bacon the same way but cut to chip size. Thank you for this!!!🥓🥚🥩🧂💪

@denisea.9033 11 месяцев назад

Hi! Does cooking the bacon in the oven make s big greasy mess in there?

@Smilemaker4u Год назад

It's funny how there are different names for the same thing. I live in TX and here in the South, especially Louisiana, we call your pork belly snacks, Crackling. It's a regular food item around here. I just love them. 🥰

@chandracox6814 Год назад

I live in TX. They're just called pork belly bites.

@TheCelestialnav Год назад

My Grandmother Used to Make “ Crackling Bread “

@pandorahunter Год назад

I'm making plans to do a BBBE. Thanks for this

@MissionKeto Год назад

Good luck!! 👍🏼 you got this!

@BoEkingster Год назад

great content... I always sear my meat in pressure cooker so all the flavor cooks in same pot... not sure insta pot has that option but definitely worth it, especially when you deglaze the pan

@MissionKeto Год назад

Good call! I got my InstantPot from my kids last Mother's Day and I'm still learning about it...lol

@sherrimartin8932 2 года назад

That pork belly looked delicious; I think I’ll give it a try one more time!

@MissionKeto 2 года назад

Let me know if you have any questions about it! It’s worth it I think!

@PaleobarbiedoesKeto Год назад

I’ve got to find some pork belly. It’s been so hard to find here lately. Everything looks so good girl

@MissionKeto Год назад

Yes, I've seen it at Walmart occasionally, but I usually get mine at Costco. Thanks!! Looking forward to our Collab!!

@KetogenicWoman 2 года назад

wow! Your food looks great, I am going to have to try the pork belly the way you did it! Looks like meat popcorn! Let me know how the buns went because I'm still experimenting with the best way to store them after! And thanks for the shout out!

@MissionKeto 2 года назад

Of course! And I know what you mean about the bread! I first put them in the pantry in the ziploc bag, when I used them today they were a little “damp” lol but I have since out them in the fridge so we shall see! Thanks for the recipe!

@KetogenicWoman 2 года назад

@@MissionKeto Yes, me too, they get sticky in the fridge so I have been keeping them out and try to use the up within 3-4 days.

@MissionKeto 2 года назад

Well I don’t think we will have a problem with that! Hahaha but good to know!

@KetogenicWoman 2 года назад

@@MissionKeto I learned a new tip on this from someone today! If it works I'll let you know!

@MissionKeto 2 года назад

@@KetogenicWoman awesome thank you!!

@Mendy6649 Год назад

After watching your videos I found some pork belly cubed them up and fried them and OMGOSH!! I’ve never had it before and it is Delish👏🏼👏🏼🙌🏼. It’s Like Bacon on steroids! It yielded a lot of grease. I poured it up and going to use it like bacon grease.

@MissionKeto Год назад

Yes, it yields a lot of grease, but it's so worth it! I'm so glad you enjoyed it! yay!

@hopeandyrvlife 2 года назад

Day 3! Let’s go!!!

@MissionKeto 2 года назад

💪🏼 ❤️

@unicornqueen7261 2 года назад

Awesome! Use kitchen shears to cut your meats! ❤️‍🔥

@etaburken2209 2 года назад

If you put a damp paper towel under your cutting board it won't move on you, safer.

@MissionKeto 2 года назад

Great tip! Thank you!

@marinafoglietti9351 2 года назад

You are a fantastic woman and your meals are delicious. Italy, my Country, is not for carnivor diet. Here there are not many useful things like mustard no carb, egg powder, collagen for cooking, so my food are only meat, very expensive, eggs and belly pork. But as I am alone it is enough, sometimes I would like to cook protein bread for my doughter when she comes at lunch but it is impossible. Thanks for this wonderful video.

@MissionKeto 2 года назад

Wow, thank you!!

@BJCarnivore 2 года назад

I've never had pork belly.... don't even know where to get it. I LOVE Instant Pot eggs. I cook them for 2 minutes, then water bath. The yolk stays soft. Delicious!

@MissionKeto 2 года назад

I get my pork belly at Costco, and I have occasionally seen it at Walmart. It's delish!

@cassandrasmom 2 года назад

Latin or Asian markets may have it also.

@BJCarnivore Год назад

Ok! I will try to find it. I don't have a Costco card. I have Sam's Club. I'm gonna look. We eat a lot of pork on the carnivore way-of-eating.

@dorriejunior4426 Год назад

The pork belly bites look amazing

@stephaniehenrise7746 2 года назад

Looking like a Rockstar ⭐⭐⭐✨

@MissionKeto 2 года назад

Hahaha! Thank you!

@susannejones8979 2 года назад

OMG those pork belly snacks look delicious 😋

@MissionKeto 2 года назад

They are so delish, Susanne!

@sueholt4266 Год назад

Adding powdered butter to bread mixture make the bread even better … try adding some next time. Appreciate the meal prep … helpful!

@MissionKeto Год назад

Great idea!!

@Wickedjc2119 Год назад

I haven't eaten all day. That thumbnail looks amazing

@MissionKeto Год назад

Thank you!

@kuntrygyrl2493 Год назад

I had to rewatch to get meal ideas for April's BBBE challenge.

@MissionKeto Год назад

Hope it helps and thanks for the additional view!

@cmorrison5466 Год назад

The egg buns can be frozen to keep them fresh. I individually wrap them in plastic and place them in tube formation in a bread bag. I pull a few out when needed, unwrap and let them thaw on the counter for 15-20" while prepping burgers. (Next time I will try to cut them in half while frozen to see if thawing time is faster). I cut them in half (sometimes they're only partially thawed but it still works), butter them, and toast on a flat skillet on medium heat (slow toasting is better because these buns can burn easily). They come out soft and fresh again and even my picky eater son will eat them! 😄 Where do you buy your pork belly? I don't think I've ever seen it at the grocery store.

@MissionKeto Год назад

Awesome!!! Thanks for the tip! I have mine in the freezer but not individually wrapped! Will try them! I get the pork belly at Costco and occasionally have seen it at Walmart, so probably Sam’s too. Thanks for watching!

@cmorrison5466 Год назад

@@MissionKeto Oh! Ok! I don't have a membership to either Sam's or Costco, and I rarely shop at Walmart, so that explains it.☺️ Is Fat Back or Hog Jowels the same thing? I've seen these before but wasn't too sure if it was the same thing.

@pvl256 Год назад

@@cmorrison5466 find a good butcher, then if they don't routinely carry it, just ask - they'll get it for you. Specify whether you want skin on pork belly.

@MissionKeto Год назад

Awesome thank you!!

@AaronW1971 Год назад

Next time you use your cutting board. You can put a damp hand towel or paper towel under the board. And you won't run the risk of cutting yourself or chasing the board all over the place....

@KC-gh1li Год назад

Food looked good

@MissionKeto Год назад

Thank you 😋

@serenchi1559 Год назад

If anyone is lazy sometimes , you can buy pre boiled eggs and pre cooked bacon from Walmart 🤣 . I always purchase for snacks when I'm on the road or just don't feel like cooking lol.

@MissionKeto Год назад

There is nothing wrong with that for sure!! Thanks for the idea!!

@jennit.i.murphy118 7 месяцев назад

Ohh my goodness YUUUMMY!!! That pork belly looks so good. 🤤😋

@tmg1262 Год назад

Lately I have been using franks red hot on my beef

@MissionKeto Год назад

Yum! I've Frank's buffalo sauce!

@brendaandrandyking4126 Год назад

Dr Boz has a recipe video on the pork belly

@CarnivoreQuest 2 года назад

Man!! Our notifications were turned off. Sorry we missed the premiere. Looks like you are ready for this!! Let us know what Andy thought of the buns.😁

@MissionKeto 2 года назад

He likes them, they are a bit dry but I found a “butter Mayo” that is a game changer! I’ll be talking about it in my what I eat in a day!

@gladysobrien1055 7 месяцев назад

When you buy the pork belly…does it have the skin attached⁉🥓I can buy pork 🥓skin all on its own…I scrape off excess fat then cut into strips and bake at 350F until crispy…and salt and oregano the crispy skin and eat‼🥓🥓🥓

@pilotrtc Год назад

3:49 : a wet paper towel beneath your cutting board will prevent it from sliding around

@bobbiewilliams8587 Год назад

My problem is if I make bacon ahead of time with the bacon all in one sitting. There’s no making it ahead of time. So what I did was take my bacon separated into serving sizes and put them into the Ziploc snack bags and threw those into the bucket in the icebox so that when it’s time for a snack, grab one, throw it in the thing and get you something to drink but time you get something to drink and maybe cleared away and area to eater put away whatever else you were doing before The snack there’s your bacon and go for it only takes a few minutes for it to cook in the air fryer at most 14 minutes. I’m still new to this I’ve been doing carnivore for probably two weeks now she did once and said that was not a good thing because the next day I could hardly get out of bed because my knee had swollen so bad. and seasonings you had some Mesut say only did salt, pepper, garlic, and onion powder. I also added turmeric and ginger to that because there are anti-inflammatories and give you a little more variety. I’m really loving the carnivore diet and hope to lose a lot of weight on it.

@suzyqlasvegas Месяц назад

If anyone shops at Costco Business center. I buy a #10 box of steak-um type meat for $42.98. Much cheaper than Steak-um. You get 40/4oz servings divided between wax paper

@lisathomas4872 Год назад

Thank you. I want to make some pork belly for a meal or snack

@MissionKeto Год назад

You should!

@lyricberlin Год назад

pork belly here is $13.97 a pound. I think they caught on to people eating it with carnivore

@MissionKeto Год назад

OMG! Where are you at? I just bought some at Walmart and I just looked at the pricer per pound and it's $6.19

@rocket4602 Год назад

Heck yeah! 👍Subscribed. meat meat meat, oh, almost forgot.....eggs too!

@MissionKeto Год назад

Thanks for the sub!

@ketolifestyle68 Год назад

i started keto 3 months ago at 7 weeks i was fat adapted, went from 255 to 206,, and a screeching halt, i cant lose anymore, not sure why, so i started working out,, forcing my body into to lose fat, im doing OMAD so the cost factor to feed me is less,, after 3 months of high fat its hard not to eat 2 meals a day

@privatesuzie4071 Год назад

Snacking not good for me….I am trying to focus on hunger as my super power! I dont starve, but addressing food obsessions are best by staying fasted

@lorimcmanus5657 Год назад

Can you use instant pot on slow cook or should I use a regular slow cooker? Everything looks soo good!!

@MissionKeto Год назад

I am so new to the Instant Pot, so I'm not sure, but I need to try that. I bet you could, I've seen people use the Instant Pot instead of the slow cooker! Thank you for watching, Lori!

@lorimcmanus5657 Год назад

@@MissionKeto Ok I might just try it and see. Thanks

@dollyhamilton6702 6 месяцев назад

Did you just throw the pork roast in the cooker by itself or did you add anything else? Thank you for your recipes.

@MissionKeto 6 месяцев назад

Honestly this video was a year and half ago, so I can't remember, probably just basic seasonings though, since doing BBBE at that time.

@millieh.-nyc6537 Год назад

Next time try making pork butt in the Instant Pot. Just a tad of water, place pork on sling or trivet. Omg, that's how I make mine & if want a bit of crunch, I broil. Yummy. Thanks for the prep ideas. Be well.

@MissionKeto Год назад

Sounds delish Millie! I only just recently got an Instant Pot, so looking for new ideas and this sounds perfect, thanks!

@millieh.-nyc6537 Год назад

@@MissionKeto While recipes may not be keto, RU-vidr Six Sisters Stuff has tons of beginner IP recipes ideas which I'm sure you can tweak. I'm just looking to see which "diet" I should try. I've already incorporated organics & grass-fed but still looking for the middle ground. Good luck & be well.

@deskjockie4948 Год назад

How do the buns taste? I've tried the protein bread and it had the texture of styrofoam. Not a keeper! Congratulations on your success!

@MissionKeto Год назад

Same-ish....BUT, Andy hasn't craved bread so there's still a bunch of it in the freezer!

@loriroush1873 Год назад

So I thought part of the challenge was to not snack

@MissionKeto Год назад

We had no idea what to expect from this quite honestly, we thought we would still have the normal cravings and stuff and so I was prepared for whatever may come, but you get to a point where you don't want to snack, you don't need much at all, just eat when you are hungry and until you are full. Good question!!

@jamierussell5145 2 года назад

The pork belly looks AB FAB

@MissionKeto 2 года назад

It’s delish!

@rosepetal9748 Год назад

Hi. Wondering if your husband liked the buns? Want to see if it’s worth buying ingredients 😁

@MissionKeto Год назад

He didn’t dislike them. They don’t have a lot of flavor, but they helped at the beginning when we were missing certain things. Since the 1st week, he hasn’t had them again! They are in our freezer!

@62639092 Год назад

Great video! Which Johnson university is that, Tennessee or Florida? I have been to the campus in Tennessee.

@MissionKeto Год назад

Florida one!

@62639092 Год назад

@@MissionKeto Here in Mississippi, just a little closer to Knoxville, Lol!

@y.a.4464 2 года назад

What is the brand of the costco beef sticks?

@MissionKeto 2 года назад

I’m not sure but here’s the video where I bought them: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mCTjgbp09I0.html

@zandracrisp6438 Год назад

I like to know where you got the the pan you cook the bread in if you can send me a link for that I would deeply appreciate that thank you

@MissionKeto Год назад

Hi, Zandra, I got it at Walmart in their cheap section hahahaha, not sure there's a link, but I will look for you!

@mandyhazelwood6682 2 года назад

How much pork belly do you eat at a time for a snack? Sounds good.

@MissionKeto 2 года назад

I usually grab a handful at a time. It is 0 carb so that’s a plus but for sure you don’t want to overdo it. I’m sure I have a time or two haha

@hopeschlentz6332 Год назад

Hi. New to all this BBBE. so that’s all you eat everyday, every week? And for how long?

@MissionKeto Год назад

Hi, Hope, (love the name!! hehe) Yes, Beef, butter, bacon and eggs, is pretty much it. We did add some pork occasionally, it's just not a fatty meat. Eat when you are hungry and eat until you are full. You will find by the end of the challenge you won't be as hungry and eat as much. I couldn't make it through it, I'm not a big fan of meat! we have a whole playlist on our journey!

@NotCupcakes Год назад

Can you tell me where you bought those beef sticks from?

@MissionKeto Год назад

Yes, Costco!!!!

@melvanini Год назад

Do you just cut up the pork belly and fry it in a pot? Add salt?

@MissionKeto Год назад

yes, I don't add seasoning until afterwards.

@debmatthews6388 Год назад

I thought you can only have beef on this plan, but as I write this i realized that pork must be ok since it includes bacon. 😂

@barbararickert9678 Год назад

So you just chopped your pork belly and fried it up? I have some in the freezer but have never made it

@MissionKeto Год назад

Yes ma’am! It’s a satisfying crunchy salty snack!

@barbararickert9678 Год назад

Watching your videos now! Gonna try the BBBE challenge in August! For weight loss and help with diabetes

@hetzeepvrouwtje Год назад

Hi! Is that pork bud bacon?? Cause it's no beef or egg...?

@MissionKeto Год назад

Yes it is. We did pork on the challenge you technically can it’s just not as fatty as other meats. But the pork belly is basically bacon 🥓

@nancyjackson8690 Год назад

Got to get me some pork belly!

@MissionKeto Год назад

Yes, Nancy, you do! hehe

@iamloved7129 Год назад

I started watching the video, but there's no audio?! I checked all my device settings, so it's not on my end...

@MissionKeto Год назад

Hey ida, thanks! I just checked and it’s working for me! Not sure what’s going on when you click on it! Sorry!

@iamloved7129 Год назад

@@MissionKeto thank you for checking! 💗 I'll keep troubleshooting over here🙂

@swissneva1 Год назад

I'm confussed, I thought bbbe diet was BEEF only with eggs and bacon, does not include pork roast ??

@MissionKeto Год назад

I watched 2 Krazy Ketos journey and they got the ok that pork was ok. I’m not worried about either way, if you saw my husbands results video from July, it works!! Thanks for watching!

@babsdemers6717 2 года назад

Do you reuse the fat from the fatback?

@MissionKeto 2 года назад

I never have from the pork belly, but I have heard people say that they have, just not sure how. It's a lot less thick than bacon grease, kinda gross haha

@belencantu7200 2 года назад

Hey just wondering if anyone on this BBBE diet has had their color of stools change to a very dark color? I don’t have a BM daily but so far it has Consistently been very dark. Can anyone relate?

@MissionKeto 2 года назад

We personally haven't had that happen. I have noticed that happen before when I've taken a multivitamin, so maybe it has something to do with vitamins in the meat?

@belencantu7200 Год назад

@@MissionKeto thanks I do take a vitamin but I’ve been taking them since before BBBE. Thanks for responding.🙂

@AaronW1971 Год назад

Was that pepperoni sticks after the eggs??

@MissionKeto Год назад

beef sticks from Costco!

@jujubunnybea 2 года назад

?… how long does that amount of BBBE last ? And how many people eat from it ? 😊

@MissionKeto 2 года назад

I made this food for me and my husband to last as long as needed honestly. We had no idea what to expect, how hungry we might or might not be, etc. We just wanted to be prepared.

@jamierussell5145 2 года назад

Mustard on noodles lol

@MissionKeto 2 года назад

With butter! 😂😂

@kimlee-blair5359 2 года назад

Love meal prepping! First time I saw you. Love making pork butt and love or , but have not prepared it myself hmmmm🤔TY

@MissionKeto Год назад

Thanks, Kim! it' so good!!

@Skydivespacecenter 10 месяцев назад

I thought carnivore was suppose to make you more clear headed and full of energy? Also, does anyone else experience eating carnivore bread getting stuck in your throat? I have to have water right after every bite.

@zenitramable 10 месяцев назад

Mexicans make this and the rinds called chicharron

@shaefrith7263 Год назад

That's a lot of pork for a Bbbe diet. I get the bacon and pork belly but this woe is ruminant animal heavy. I would of preferred to see a slow cooked beef or lamb instead of a pork butt for this woe

@MissionKeto Год назад

Thanks for your comment!

@thriftymissmason9683 Год назад

Is it necessary to find bacon that doesn't have sugar?

@MissionKeto Год назад

This is a personal preference, honestly. I don't bother with it, because I believe it's minimal to cure the bacon, but if it's important enough to you, you certainly can. But not important to me.

@thriftymissmason9683 Год назад

Thank you

@jenniferrestrepo2068 Год назад

What beef sticks are those?

@MissionKeto Год назад

Got them at Costco ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mCTjgbp09I0.html

@saraleland6733 Год назад

How do you make the steak-umm?

@MissionKeto Год назад

Hi, Sara! I just make them on my griddle, take them out of the freezer for just a couple of minutes and then cook as long as you want! If you don't have a griddle you can make on a skillet too!

@Mauitaoist Год назад

Needing to snack all the time is a food addiction good thing you're Keto or you would be 400 pounds for most people I would recommend eating less often reducing your daily insulin quantities a lot further than forcing yourself to eat only ketogenic meals if you're eating all the time you're shooting yourself in the foot. The three main factors in health and weight problems: eating too often, number two eating the wrong kinds of food and number three, eating too much food.

@MissionKeto Год назад

ok thanks

@dfusa4869 Год назад

Where do you get pork belly from ?

@MissionKeto Год назад

I get at Costco and occasionally have seen it at Walmart.

@dfusa4869 Год назад

@@MissionKeto my Costco and Walmart are so lame… I think they are vegans

@MissionKeto Год назад

Hahahahh oh no!!

@gladysobrien1055 7 месяцев назад

Why crock pot your pork roast⁉Itis too slow‼ An instant pot would pressure cook the same meat in about 45 min to an hour‼So much faster & easier‼ Gladys🇨🇦Toronto🇨🇦

@belencantu7200 2 года назад

I thought it’s only beef we can have on BBBE? Pork butt? I know bacon is allowed but not pork. Please tell me because I’ve only had beef related meat and bacon and eggs and butter. Thanks

@MissionKeto 2 года назад

Originally that's what we thought too, but I watched a video of 2 Krazy Keto and when they did BBBE they got the ok from Dr. Berry to eat pork! And pork belly is actually bacon too.

@belencantu7200 Год назад

@@MissionKeto great to know! Thanks!

@renamed304 Год назад

FWIW, saw someone comment that you want fatty meat to get the bbbe results, and some meats like chicken would leave people still hungry

@bettyjohnson2964 Год назад

How is pork butt on the BBBE CHALLENGE?? Beef, butter, bacon and eggs!

@MissionKeto Год назад

Bacon is pork! lol but you can have pork, it's just not preferred I guess because it's less fatty.

@bettyjohnson2964 Год назад

@@MissionKeto thanks for replying! I'm trying to learn all these things to get my health back by trying ketovore to carnivore!! Enjoyed your approach to doing the bulk cooking and planning for snacks!! 😀❤️

@MissionKeto Год назад

Thanks, Betty!

@susanstambaugh1086 Год назад

So, maybe it should be BBBP&E, I didn’t know you could have pork, but then again bacon is pork. Lol

@MissionKeto Год назад

TECHNICALLY it’s not, but we did have the roast. My husband was very successful, 30 lbs lost in one month. So do what works for you!

@susanstambaugh1086 Год назад

@@MissionKeto I’d love to add pork. I’m going to do the challenge. Hopefully I can be as successful!

@pvl256 Год назад

Was that skin-on pork belly?

@MissionKeto Год назад

No, it wasn't. I've never seen the skin on at Costco available.

@pvl256 Год назад

@@MissionKeto I wonder if the skin on would cook up well using that process? I'm guessing maybe no? You can easily get the skin on type - just give a good butcher and ask! 😍

@MissionKeto Год назад

@@pvl256 Awesome, good to know, thanks!! I've never had with skin on, but I've been intrigued!