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Beef Only Long Term is Not Ideal. Thiamine and Recommended Daily Allowance (RDA) Needs

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I really enjoyed my conversation with Mary Ruddick. She’s a practicing nutritionist and understands what works in “real life” versus what works in theory. We talked about what we’re seeing in our practices and what has been working for our patients. In this clip we discuss thoughts on the RDA and if it applies to carnivores.
You can watch the entire interview here: • Healing with Real Food...
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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24 авг 2024

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Комментарии : 84

@NutritionwithJudy 2 года назад

For thiamine, this is the one I recommend to my clients. us.fullscript.com/product_cards/75937/redirect?store_slug=jcho1586985483 1-2 daily but work with your practitioner! Also, this is why beef-only long term is NOT a good idea! nutritionwithjudy.com/dont-eat-just-beef/

@summersalix 2 года назад

Can u recommend a thiamine brand we can buy from Amazon or at a health store? The website u linked requires a Practitioner account. Also do u recommend benfotiamine instead of thiamine for better absorption?

@Truehoon Год назад

I have tried different forms of vitamin b1 like benfo,alli, hydrocloride, and only thiamine mononitrate is the only form that doestn bothe my stomach. I s there a way to way to get Bentothiamine without irritating my stomach? and do you know if sulbu irritates stomach?

@Terri_2.0 2 года назад

I´ve been a carnivore for 4+years and have never heard this before. This is crucial information for all carnivores because we´re always being reminded that ´Beef Only´ is the optimal way to do it. I´m stunned that I´ve watched and followed so many carnivores and am only learning of this now. I hope you´ll mention this even more often when you´re doing interviews with other carnivore doctors/coaches and advocates. This is too important to ignore. Thanks so much to you both for this discussion. (I tried to order the supplement you recommend, but I´m in Canada and they don´t deliver here. I´ll be getting some tout suite, though!)

@johntatman9168 6 месяцев назад

THiamine is found in eggs and the body only needs small amounts so if you eat eggs you are probably getting all you need.

@carnivore_for_future 4 дня назад

@@johntatman9168 we need 1.1mg /day = 1.5 kg eggs Ps... body can only store max 30mg....

@asarcadyn2414 2 года назад

Mary has the best smile on RU-vid.

@NutritionwithJudy 2 года назад

She does!❤

@jamesm.9285 Год назад

*Fact checked*

@GoodStuffForeverMore 2 месяца назад

Totally😍

@ashleybaker358 2 года назад

Thank you for talking about thiamine deficiency! It’s so important and can cause permanent brain damage.

@NutritionwithJudy 2 года назад

YES and beef only long-term can cause issues with it. nutritionwithjudy.com/dont-eat-just-beef/

@violiendamast 2 года назад

Thank you for this one!

@rebeccaanderson4445 Год назад

Im number 3 with vit c need. Thanks for this video, it was much needed

@Hrothgar2010 5 месяцев назад

Same here. I had issues with bleeding gums and skin breaking out.

@VolkyHaus 2 года назад

corn is not real food

@kiwikim5163 18 дней назад

What’s hard is I’ve been beef for over 7 years. Recently added pastured pork and my inflammation is up.😫

@landmarcmusicdotcom 2 года назад

check out the work of Chandler Marrs and Dr. Derrick Lonsdale "High Calorie Malnutrition" ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-b1SSKBZp8D8.html also, Elliot Overton of EO Nutrition, thiamine deficiency is more wide-spread than people think, and can often be the cause of so many different symptoms and conditions.

@Angela-ms2en 2 года назад

Thank you for discussing such an important nutrient!

@Afrobomination 2 года назад

Looking at the stats, I'd see more concern with folate, but lots of people have no deficiency in that with just beef. Dr Ken Stock showed that he has no issues there, and he rarely eats organs.

@Paradys8 2 года назад

Thank you very much

@annesimon537 Год назад

Wow. Thank you. This is vital information.

@coe141 6 месяцев назад

I eat a lot of grass fed lamb and meet 100% RDA for vitamin B1 on the days I do.

@Marcus-kz7rw 2 года назад

How much is 2 cups of pork? I always measure solid foods by weight 😅

@tanyawieczorek6603 3 месяца назад

Yes, is that precooked weight? Or after cooking with fat drained off?

@stephanszwajcar2287 2 года назад

Hi! Could you please mention in the title when it's a part of an already streamed video? So we don't have to check out first? Thanks a lot!

@Thebeard928 2 года назад

I'm curious about you're thoughts on eating enough beef with other foods like eggs and salmon to get those Thiamine RDA. I saw some of your info charts of facebook and saw 8oz of ribeye has 25% of B1. It seems to me that one could eat enough ribeye, while definitely not practical cost wise, along with other animal products and hit the RDA. Are there other reasons why pork should be included? Don't get me wrong, I love my pork belly and shoulder, I just don't always feel great eating them on a regular basis. Love the channel and thank you for putting out great info! Thanks!

@scamdem1c 2 года назад

i guess its mostly just preference for most people. i feel and perform the best with some pork. its probably just a mental thing for me lol.

@scottmcloughlin4371 2 года назад

Nutritional yeast. 2 tbsp in water per day. Look it up online. It's full of B vitamins.

@scamdem1c 2 года назад

@@scottmcloughlin4371 stuff like that arent sold in my country. but if theres a way to culture them in my home, then i would.

@Terri_2.0 2 года назад

@@scottmcloughlin4371 But are the b-vitamins as bio-available as meat? We know that most vitamins and minerals are poorly absorbed from plants, so I´m wondering how the nutritional yeast would measure up.

@tryptamine-loopring-eth 2 месяца назад

TTFD helps my b1 deficiency during water fasting. Literal gamechanger.

@YogonKalisto Год назад

nice short talk. yeah, i leapt into keto, then carnivore, and only NOW am i learning of all the different essential vitamins and minerals having THANKFULLY being woken up one night by THE MOTHER OF ALL DEMON CALF MUSCLE CRAMPS. it was so painful i could not even scream. now i do not wish myself or ANYONE else to experience anything like it OR to discover through some knowledge gap, an even worst surprise fate from an avoidable deficiency. because you may not get a second chance to balance the equation. research, then act.

@tanyawieczorek6603 3 месяца назад

What mineral deficiency did that? Magnesium? Potassium?

@anyajohnson4471 3 месяца назад

@@tanyawieczorek6603yes - both - all electrolytes. Which is why electrolytes are recommended especially to beginners on carnivore.

@YogonKalisto 3 месяца назад

@@tanyawieczorek6603 a little magnizium supp and i havent had any since. best it comes from natural sources, also mag citrate small doses distributed throughout the day (most efficient way to absorb) with a little before bed helps if you cant get it from say, fresh liver etc

@malindadenlinger882 2 года назад

What meats do you recommend for histamine sensitive guts? Should I avoid organ meats?

@Marcus-kz7rw 2 года назад

Beef is always a safe choice, if I'm remembering correctly also lamb is just as safe. I wouldn't cut out organ meats, it's the most nutrient dense food.

@dharma_star 2 года назад

I buy Halal meats because they are not aged like other meats.For example,aged beef causes a histamine reaction in a lot of people.Most beef available is aged for varying lengths of time.You can ask your local butcher.You can also read Georgia Ede's info on this topic,if interested.

@thewaterprophet6880 2 года назад

Pork…pork? Pork PORK! ❤️

@NutritionwithJudy 2 года назад

YES!❤

@Norman_Gunstan1 Год назад

What about lamb?

@Norman_Gunstan1 Год назад

What about bacon? Does it have it?

@connorjoe6700 3 месяца назад

What about Lamb? Is that better at all for Thiamine?

@chrisrauhala9745 2 года назад

add about 5 free range eggs per day to supplement a lot of B's that might make up the gap.

@oskaredwall7662 2 года назад

Why do you recommend benfo thiamine over allthiamine or thiamine HCL ? I wonder which one to get as i hear so mixed ideas on what is good and not good.

@nortavon Год назад

Fat soluble form

@dilletanteproprietor 5 месяцев назад

Benfothiamine has better bioavailability! This was me..2wks carnivore I had the worst sciatica..2 day supplementation..it was gone! Pain was gone in 3 hrs but i did it for 2 days

@carnijin 2 года назад

I love marry's work!

@positiveandhealthy2728 2 года назад

I am interested in healthy life style and with years, I also understood and prove at myself, that its really a life style, with all the aspects, physical and psychical.

@finn_carnivore 2 года назад

This is very good information. Thank you both.👍❤️

@NutritionwithJudy 2 года назад

Thank you!❤

@giosarranable 2 года назад

Do you have any Videos on Someone Dropping 20LBS in the first month but after that I'm not going down know more?

@Paradys8 2 года назад

NOT a big fan of Corn…, not much nutrition there compared with meat. Pork?🤔🧐. I like all red meat, organ meat, turkeys, fish, chicken, lamb, but NOT pork… Besides it’s hard to find Organic pork. I’ve heard that pork is NOT a very CLEAN meat. (just look at ‘what’ the pigs eat, and they have LOTS of bad parasites). Thanks for the video

@stevesanders3958 Год назад

Absolute rubbish

@robertwhite2449 9 месяцев назад

Lean pork is fine, as most of the toxins are stored in the fat

@Turbotomass Год назад

Waiting to hear proof or a valid argument that a keto or carnivore diet doesn't require the rdi for vitamins or minerals. Sounds just like a theory... Reliable test for thiamine status?

@mandelharvey3429 2 года назад

Pretty ladies. Like Syfy pretty. I'm convinced. Whatever you're doing is working.

@LittleMakersforGod 2 года назад

Would a multivitamin cover some of the deficiencies???

@NutritionwithJudy 2 года назад

It may but nutrients interact with one another and lots of multivitamins in order to fit everything, they use lower quality ingredients.

@scamdem1c 2 года назад

ground pork is a good multivitamin. better than toxic pills

@Rob__James 2 года назад

@@NutritionwithJudy so whats the solution then for someone like me starting out on the carnivore diet? To avoid getting a Thiamine deficiency? I am on day 8 of carnivore diet & currently my diet consists of rump steaks, sirloin steaks, beef mince, eggs & chicken. Salt & water. Nothing else.

@user-nt9rj8sz4m 10 месяцев назад

@Rob__James add lemon to your water and do not do OMAD, portion your meal and eat 2-3 times during the day, take electroylte minerals

@anyajohnson4471 2 месяца назад

@@Rob__Jamespork tenderloin has the highest amount of B1 of any food. I think 4 oz fulfills the rda.

@rhizomove6631 2 года назад

Loved the plant-based ad before the video! 🤦🏾‍♀️

@NutritionwithJudy 2 года назад

lol of course!

@justadudebrowsin5807 Год назад

So, corn and pork to get our thiamine needs? I guess I can eat some corn and bacon once a week or whatever

@anyajohnson4471 3 месяца назад

Not corn. Properly processed corn has niacin (she was just explaining nutrient availability as a concept.) pork is the best source of thiamine.

@user-mp1gr4ri8i 2 года назад

❤❤❤🙏🙏🙏

@newsdropz5361 Год назад

Lost me at long Covid 😂

@johnmirbach2338 2 года назад

🤓🖖👌👍✌😎

@jss2889 2 года назад

I'm not so sure deficiencies exist in most cases but rather a lack of regulation due to how people eat and the body being stuck on one side of the spectrum so to speak.

@zentzu4003 Месяц назад

cringe

@gibbyjones1040 Год назад

there is no such thing as long covid. you are parroting other parrots

@user-zz9xg1gp2q 10 месяцев назад

Explain to me the symptoms people get and never recover from after getting COVID then?

@puidemare2337 8 месяцев назад

Well, how do they know it's "COVID", when the tests used were never used to tell what illness they have. It is used for research purposes, not for diagnosis of diseases. The inventor of the PCR test said this himself. If you took the time to read up on all this, instead of just believing everything the media tells you, you would be much more fully informed.@@user-zz9xg1gp2q

@paratrooper73 Месяц назад

@@user-zz9xg1gp2qI have had covid two years ago and never got 💯 the old me. I am still short of breath, a bit tired and can not stand smells.

@michaelvrbanac6923 Месяц назад

Where is your scientific study on vitamin deficiency when eating carnivore? Without data, this information is nothing more than an unsubstantiated opinion.