BEFORE a relapse on weed, WATCH This! 

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5 days no cannabis. The worst part of this addiction is memory loses and just being dumb while high.

120 days sober of cannabis and alcohol ... I was having a rough week but managed to get thru and stay sober. Thank you Dr Frank for this video.

3 days no weed and half a year off alcohol. Sleep is suffering and mood, but I'm determined to quit this is the final goal to hit full sobriety and I'm ready for it. Thanks for this video really helps me

it was time to quit. It was draining me. you tell it right on dr. Frank. 3 weeks in and finally starting to feel better. the first 2 weeks were rough. I felt like an alien.space brain. but now I feel like I've landed back on earth and can function like a human again. keep up the good work. best of luck to those who want their human life back. you can do it.

I’m 5 days sober now, I decided to quit because it was affecting me finding a new job, affecting my finances, and affecting my school life. I’m still having a really hard time getting motivated to do stuff, but it’s getting a lot better compared to the first few days. I really want to smoke again. But I’m not going to relapse because it makes it that much harder and restarts all my hard work. Stay strong sober gang 🙏🏻

I didn’t intend to quit. I’m within a few days of one year without it. I quit because I got sick last year and smoking made me feel worse so I just couldn’t. After 20 enjoyable years of productivity and creativity I had to quit for the weeks I was ill. And then for some reason I decided that since I went through the withdrawal process that I would keep going. The only thing I didn’t like about smoking in the first place was the dependency. Microdosing everyday. It made living so much better. YET even though I’ve put in the work to give it up, I still have dreams all night long, wake up groggy like I’ve been busy all night, have mild to moderate depression and feel life as more mundane than I used to. But here I am watching another of your encouraging videos to try and figure out what’s best for me. Thanks for your help.

2 weeks in and I’ve been feeling so much better, no cravings and all of a sudden today I just got this huge craving. Knew I had to come to this channel to convince me to not doing anything stupid. I won’t give in and neither should anyone else ‼️

30 days clean and I want to relapse today, but in moderation. I am debating if I should. Literally driving myself crazy. I quit because it became my crutch and I wanted to discipline myself and prove a point that I don’t NEED it but it is there and I shouldn’t be depending on it to get through life/emotions/grief on a day to day basis.

1 week sober now, sometimes year, sometimes 6 month quitting and again continuing , 16 years of on and off but now on never gonna touch it. Enough is enough, thank you for your motivation..

Just relapsed on merry again. Feeling as if my body is rejecting it now. This channel is life changing. Much praise frank

32 year addiction and 8 days off it today. Terrible anxiety and panic attacks caused by smoking that had me at the ER over a dozen times. Thanks for this channel. Weird dreams have started and insomnia, but I’m not going back. Thanks Dr Frank. ❤

45 years being fried is going to be hard to turn around, but Dr. Frank is helping. Here we go.

i just relapsed yesterday your timing is always impeccable

I relapsed 2 days ago after I did stop weed and smoking, I bought 1 joint and it was gross. Then my phone did ring and the feeling of shame and social anxiety did hit me because I was so proud on my progress of not smoking anything. The high was terrible because it does not fit my goals, did not smoke again after that day.

Dr frank thanks again. Wow I quit smoking in September. Following all your advice. Went through all the crazy dreams. Anxiety everything you said. Now 9 months off it . The thought started creeping in . And yes this video made me remember why stopped. I know why I quit and yes my life is better

Dude you're psychic! I quit for 8 weeks and just relapsed on sat night. I only took 3 puffs. It was meh. I know I can 'start whenever i want' but today choose not to. I kind of dissapointed myself for killing my 56 day streak, but I won't beat myself up for trying it again. I smoked daily for 30 years before i found it to be a chore. I like saving cash and am still a fan of weed, even if i will very rarely use it going forward. Thanks for what you do.

Thank you for this. 2 years completely sober and have been having strong cravings out of nowhere, this really helped. Thank you.

Cannabis is a powerful spirit. Im trying to quit because its been 23 years and its not the same effect anymore. It used to produce an intense body high but in the last 13 years it produces mostly a head high paired with instense panic and anxiety. Im over it. But its become like a cup off coffee or a pack of cigaretts. Ive gone a week just fine then without thinking got to the shop and get a 2 grams then find myself unhappy i didnt get the nostalgic effect i desired but only the effects i dislike. Then back the next week over and over. My life has been mediocre because of pot. Im 37 and am trying to break the cycle and repair my body and improve my life while I have a little bit of youth left.

1 day sober I’m staying strong

This is what i needed to hear, thank you! Been off the bud for 6 weeks now and been having cravings, but im deep down i know i don't want that high again.

Thank God for these videos, this one is important for me to remember, to many times I listen to that addictive voice

My god this is tough. I know I’ve had it easier than most in relationship to weed, but this truly is very difficult. I’m on day 4 of being clean after a couple years of daily usage but I’ve been craving so much. Really rough but I guess it’ll all be worth it later even if I can’t see it now. Thank you to everyone who’s been sharing because it’s helping me right now.

11 days sober from weed today after 10 years of using it as a crutch! Thanks dr franko for the insights they definitely helped! Not feeling too positive with all the anxiety that’s coming back but at the same time I know it’s the best choice and I am not going back!

2 weeks got me never wanting to smoke again and trust after the first week you feel better if you workout consistently

Had the worst shroom trip of my life about 5-6 weeks ago that gave threw my brain out of wack and made me unable to smoke weed without getting severe panic attacks. Stopped smoking cold turkey and went through hell the first 2 weeks. Almost 4 weeks in and I’m feeling 90% back to what I was prior to the bad trip and I’m feeling way more mentally grounded than I was a month ago. Can’t say I’ll never smoke again but I do feel more stable mentally for the time being

i was introduced to weed at 12 years old. I just quit after 40 years smoking everyday. I'm in my 6th week. Its not easy but I am determined to beat this addiction. The first three weeks were savage. Nights sweats. Intense vivid dreams. Awful anxiety and I was very irritable. Generally feeling very troubled inside and easily triggered by anything annoying. Body clock was also totally messed up. I realised I did not want to be battling fatigue while battling this addiction also and so I found taking valium helped a lot for the first two weeks. I would take just 5mg at night. It helped me sleep and took the edge off the violent manic feelings inside. Now I do not take valium and doing it the natural way and can deal with the continuing but not as aggressive withdrawals. I am starting to feel good again and looking forward to a brighter future and a clear mind. Your videos help THANK YOU

I’ve quit smoking more for a little less than a week and here’s what I’m going through right now… Physical: - Nausea (not vomiting but I’ve done so in the past… yeah this, sadly, is not my first rodeo) - loss of apatite - some body aches - clammy; sweating profusely - sensitivity to temperature in relation to “chills”. - Insomnia - probably one or two more I can’t think of our am not correlating. Mental: - I know why I want to quit now and why I wanted to quit in the past so I utilize those facts/perspectives to reinforce my decision. - cravings come and go. I’ve dealt with them in the past so these cravings are manageable right now; I do feel them getting stronger and stronger though. Not by much, and less than before, but still climbing:P. - in the past, I just wanted to stop. But I’m currently at the point now where I’m trying to reason with weed and I gotta say, I make a pretty damn good argument; hard to refute. I tried to do this before but then was a different time and place. I’m in a much better place today and , while getting high is fun, it’s dangerous… some of you may not remember or know, but there’s an episode of spongebob that addresses addiction, it’s called, “Hooks”, if I’m not mistaken. I recommend watching it for entertainment purposes but the message in the episode is so childishly simply I couldn’t help but to laugh at myself and remind myself to actually take this seriously, because it is. Anyway, it feels a lot like the last scene, where maybe you can just get one more fix and then you’ll “kick the stuff for good”, but I know better than that. Here’s where my brain makes an argument… getting high from flower/grass/herb FEELS cleaner than carts to me. Okay, so what if you only smoke those things occasionally? Once or twice a year? Maybe??? But why did I fal back into this rut in the first place… well I was chasing a high I thought I would only let last a few hours… that was months ago… AND I wasn’t nearly as educated as I should’ve been, and I’m still not but YOUR channel/work and the community that’s nestled itself within this space provide a support network I hadn’t known before. I’ve been able to identify thoughts and emotions that stem from my addiction, things I couldn’t distinguish between myself and these addictions in the past and that’s helping me stay on that straight and narrow. Any way, ramble done. tldr - I’ve got problems, but thank you for helping me through them

I really needed to hear this. Thank you.

Day 43 cold turkey after 16 years of heavy daily use (Smoking high caliber flower). The last 18 months+ of my smoking the once miracle drug no longer worked for me at all. I tried every strain in the dispensary i.e., indica, highbred, Sativa's, low-dose, high THC, etc. and accomplished nothing but psychosis and an empty bank account. My withdrawal symptoms after cessation ran the whole gamut and were a ghoulish nightmare. Insomnia, anxiety, hostility, nausea, violent outbursts, brain fog...you name it. Today (day 43) I am far from 100% but quantum leaps better than I was while I was smoking and during the peak withdrawals. I can't emphasize enough how much better. For me, present day, I have no desire to let that Genie back out of the bottle. I, based on my experiences, dating back to the mid-1980's, do not recommend long term daily use.

It’s been 7 months sober for me, I quit nicotine and never went back and i quit weed after it and I’ve never went back, I’ve never had thoughts to go back, but now it just hit me starting Thursday or Friday of last week and it hit me hard, I’ve had these hard core weed cravings lately for the last 3 days and it’s been hard, I’m trying to move past the thoughts so I don’t relapse but part of me just wants to go back

6 days and your video are really helping thank u

Your a awesome human for doing these

Day 4 and and I’m about to relapse. Your videos are big help. Thank you.

Thanks I need this after 100 days I’m still thinking about going back. Having family that smoke and going past old friends on the street smoking …

On day 2 without weed after 20 plus years. Thank you for videos. Cannabis doesn't work for me but 20 years using it needs dealt with.

Hey Doc. I’m 2 weeks in. Some supplements that have really helped me are “NAC”. Helps my mind stay calm, feel the difference after I take it I don’t have the same obsessive thoughts to smoke or be edgy. And magnesium threenate! This specific magnesium really helps me sleep after taking it. I actually heard of it from Dr. Huberman from MIT who recommends it over things like melatonin which only help you knock out but not stay asleep! Just some tips that might help others

Weed is also obscenely strong now, it's been modified to the point where it's not really "natural".

One month off ! I was depressed and didnt have any appetite. Now I feel better, more motivated. I know I'm gonna smoke occasionally again but I won't buy it for myself anymore. At least, for a while.

im going to keep watching this when i relapse i just did after bejng a week clean ;-; i feel horrible but im ready to start again thank you for this i have it saved

Thanks doctor frank you saved me from relapse sober for a month

The thing with weed is you loose hours doing absolutely nothing. When that turns into years…you wake up one day and think oh my god! I need to to stop - I’m bored because of my drug habit but the other way round.

I didn't quit weed because it was a problem for me as such, I quit because I lost my driving licence because of weed, and since getting it back I don't want to loose it again. I'm 60 days without weed now and all I want to do is smoke again and its absolute hell. Nothing interests me anymore I'm always in a bad mood and would give anything to have weed back in my life.

Wish I would have saw this 3 weeks ago I relapsed after 6 months. I’ve got been smoking heavy the last 3 weeks I’ve been sober for 2 days it’s tough right now😞

Talk about how smoking weed at a young age impairs your memory and brain development

I was sober 6 months and I just smoked a joint this week. Now I feel like I cant stop again. I was doing so good and I dont even like getting high anymore so idk why I cant stop

I quit for last two weeks & the part I'm freaking out about is the really bad vivid nightmares & insomnia combined

This a great video dr frank ,I’m convinced and I’m ready for my new life .I will update you soon with how im holding up

Awesome videos

Thanks man

Been clean 3 years from the hard, med marijuanna got me away from that and alcohol, took a break from marijuanna for a year, just got med card again

Here i am sobbing trying not to call my 🔌 thanks doctor for this helpful content

Harming my abilities to connect with people, to make calculated decisions, and overall just overtaking my life. I’m outside my dealers house picking up. I’m easing off but we’ll see.

The problem isn't the withdrawal symptoms for me. I have chronic mental health conditions that are resistant to therapy, medication, etc. and the only breath of fresh air I get is when I smoke. The world is a stressful, horrible, nigh-irredeemable place, at least when I'm high I don't care about it as much

Thank u so much for this

I am trying to quit since 3 years. I managed many many times 3 months. Now I am on my highest streak around 165 days. BUT TODAY I REALLY CONSIDER TAKING A FEW HITS…..I am very very flatlined and life brings me no joy. Also I am lonely as fuck so I ask myself why not having a little pleasure and „fun“ / enjoyment….I know longterm it’s no fun for me. And I know I said many times just one split but somehow I think my life is just empty and nothing that I want to do right now. I feel like I want to have a good time with an old friend and have one spliff

Been sober from weed for 6 months. On the verge of relapsing. Doing multiple jobs, part-time school and cardio workouts constantly is starting to stress me out. I still have some left over weed stored and I think I'm on the verge of taking just one hit and back to being 100% sober again. But I'm having conflicting thoughts because I think it might pull me back to my daily smoker self.

Hi, new viewer. Stopped today! Great timing on this as i have stopped before... All this info is great. Thankyou Doctor 🎉

Whenever i drink it the cravings get 10x'ed, guess i gotta quit both 😁

Thank you so much bro, im 15 y.o. russian guy, and im clean and sober almost a 9 months and got a horrible cravings today bc i don't wanna back to school lmao. and my dum head says me that if i relapse i wouldn't worry about anything about school, exams and other bullshit. God damn i wanted to break the law for quit school😂 thank you for video, you're really help me being one day more sober❤😊

I can get through everything except the lack of hunger. I've lost 15lbs in almost 3wks. I'm so hungry. Is there anything that helps that??? I just don't know what to do with that. I don't want the high bc if I'm being honest, I wasn't feeling it in the last few years, it just numbed me through life. The heart palpitations also were not good. I needed this. 🙌🏾🖤🙌🏾

Thank you so much

Thank you

I have become 10 times more productive since I stop smoking

I been clean from THC for a long time now, but it bothers me people judge me saying "he will not get clean" yet they smoke every day and judge me for drinking or taking legal OTC pills. I learned to put these people out of my life. They mean nothing to me, they think they are better, they are no different than the drunkard. I am going to quit alcohol then DXM. I am tired of this crap life. I will move forward while passing these people up. God will help me. Crazy people smoke excessive amounts of weed and want to judge me for taking legal drugs. I need to invest my focus on new people. Weed makes you lazy, horny(bad), slow reflexes, slow thought, failing drug tests, I could go on but if weed was not a drug it would not cause withdrawls. THC is like alcohol, when you quit the drug, most times you realize the per son you are with sucks, aka not compatible. Heard with many couples, usually married. No jabs at anyone, just speaking the truth.

3 years, 4 months, and 15 days clean from weed. Man this sucks.. it helped to quit and I was able to gain emotional control and minimize anxiety but it also makes it hard to cope with stupid people and all the problems that come with being a manager of people and dealing with their bullshit. I’m thinking about starting again but restricting myself to only one day a week as a release

Haven't smoked in 2 1/2 months. Im having cravings and I feel like I'm going to give in.

Can you talk about if you have chronic pain? I’m on day 15 and my pain is the worst it’s been in a long time. Tylenol and ibuprofen doesn’t help at all. I can handle the mental withdrawal but not my chronic pain symptoms coming back :/

I'm back on day 1 with no weed. I went almost 6 months before relapsing again

"Just one more hit" doesn't exist! Especially with nicotine! Good luck!

Ive decided sobriety isnt for me. Im going to be an addict to other things regardless (i always go to coffee when i quit). Im just going to cut back, and explore safer ROAs. Enjoy "sobriety".

I relapse yesterday and tbh I feel terrible & tbh I only relapsed because I was bored . This exactly WAS MY THOUGHTS 💭 AFTER I GAVR IN , IT WASNT EVEN ALL THAT ESPECIALLY AFTER NOT SMOKING FOR A COUPLE THAT BATCH WASSSS NOT GOOD AT ALL I GOT HIGH BUG I DIDNT CARE FOR THE HIGH I CANT EXPLAIN IT I FELT GULITY ASH !!!!!!!! But now I have 2 blunts I’m just bout to smoke them tonight and tomorrow I’m back on the no weed !!

So make a video on having to quit but not cause u want

Im going to quit because im smoking a oz a week right now and It's taking its till on my financial. Wish i want addicted to this thing

When I relapse I can’t help but go back to it for a few months 🤦

I want to say THANK YOU but not only to doc but ALL OF YOU that leave your comments it means a lot to me I know it's possible I'm only 3 days in but this is the last its quit or die and I plan to play my guitars so it's over forever TY EVERYONE hope I do it ITS been 42 years of Chonging it but I'm really ready to be done with it 100%

Week down no cravings until I got really depressed and ear infections I think imma relapse any way lol

I’ve been sober for coming up on 6 years now, never been a big fan of weed my drug of choice was meth. My emotions lately have been so up and down that I feel like I need something to help me calm down 😢 I have no idea what to do

Stopped for two days, and then took a few hits from my pipe. Feeling pretty nauseous about now. Giving it up for sure

only a few days sober but need to quit for good, I'm 21

THANK YOU FOR ALL YOUR VIDEOS! I sincerely pray and wish you all success and joy in life for everything you do for people with addictions. Your videos are a powerful resource for me and many more. You are a gifted person in inspiring behaviour change. I suggest you consult with a reputable digital marketing agency to further ensure your success. Seriously. Thank you!

First day of trying to quit again and idk if I can do it on my own. I think I need rehab but I’m scared. I watched the whole video but I just still want to smoke. Idk what to do.

2 hrs sober for me

I have a question, does withdrawal reset after u relapse? I just relapsed today 😢

The only reason I quit is because the vape made my heart rate really bad nested for nine hrs straight supper fast for nine hrs straight only reason quit vaping

4:35

1 month sober⚔️

I'm 7 weeks sober

Brother i feel disgraceful, i had 28 days of sobriety n was offered a pipe smoke before i was singing at a gig I then bought a 10s n regretted it the next day I hate my self cos i want more

Anyone who says cannabis isnt addictive is wrong. I spend 11 years addicted 15 years in total smoking. Now im 6 months clean and its still hard as hell anyone who tells you that the first month is the hardest might be right for some not for me. Ive quit probably 7 times and this is my longest strech without it.

I tried crack one time and i never did it again because i hated the high. It was the worst i ever felt

Weed will not complete me, recognize why I feel the smoke!

Do you too feel it weird to relapse on something that could again be a trigger for cannabis-induced-psychosis? I feel the longer and farther i'm from it the better.

8 days in, I ordered some to practice willpower but I feel it’s just a relapse sneaking in. What do I do?

Too late 🤦

Ive been sober on and off for like a month ive smoked only 1 time and im thinking about smoking tomorrow since ive graduate from school and have a lil celebration you think i should? I dont really have withdrawals without it i feel as if i could still go sober after it i have pretty good self control.

Im so confused i thoight weed was ok?

You’re so right dude, god dammit

That’s nothing to do it. I was having a bad time smoking weed and my anger reduces when I smoke weed since I quit within 12 days now I’ve been getting more angry and I’ve noticed that I have a hard time controlling my temper before I start cannabis only reason just because I work related

1 month sober without chiefin