Hello,
New to Yoga? No worries. Roll out your mat, take a seat and let's move through this flow together. In this practice we are focusing on balance. I will share little tips and tricks with you, that you can use on and off your yoga mat to improve your balance. We will move through a gentle flow, to stretch out a little. Yay!
Starting Yoga can be overwhelming and a little uncomfortable to begin with and that's ok. Keep an open mind, have fun, breathe and remember it's all about how it feels not how it looks.
Thank you for practicing with me!
Lots of Love, Summa x
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23 окт 2024
