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20 min Spicy Yoga Flow 

Tana Yoga
Подписаться 90 тыс.
Просмотров 14 тыс.
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A 20 min spicy playful vinyasa flow for you today - an effective + creative 20 minutes to fill up your cup :) Hope you enjoy todays playful session let me know how you go in the comments below! For full length practices, breath work and meditations start your 7 day free trail inside Tana Studio today tanastudio.onl...
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

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2 окт 2024

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Комментарии : 70   
@TatianaKurnosova
@TatianaKurnosova 5 месяцев назад
Thank you so much for this amazing flow Tana! And all of the hard work you do, I’m really grateful for your content 🙏🏻🤍✨🪻
@nataliasaco1670
@nataliasaco1670 4 месяца назад
Such a nice flow! I enjoyed it rom the beginning to the end. ❤. Feeling super energized. Thank you Tana !
@juliannet6029
@juliannet6029 5 месяцев назад
So fun and creative!
@chandelperez
@chandelperez 6 месяцев назад
Enjoyed this practice! I did my first side crow today.
@TanaYoga
@TanaYoga 6 месяцев назад
Well done 🙂👏🏼
@Jelise27
@Jelise27 6 месяцев назад
Great ❤ thank you 🙏
@LeslieKaucotte
@LeslieKaucotte 6 месяцев назад
I did side crow with extended legs for the first time today! YaY!! Thank you for this fun practice, Tana 😃 Have a blessed day 💖🙏
@charlottedennis8789
@charlottedennis8789 6 месяцев назад
Lovely!! Amazing transitions as always. 💕 It’s so nice how it feels like dancing! The transition from twisted low lunge from one end of the mat to the other was so fun. Thank you, Tana!!
@TanaYoga
@TanaYoga 6 месяцев назад
Glad you enjoyed Charlotte 🥰 glad you enjoyed this one x
@MudgarClub
@MudgarClub 6 месяцев назад
Hi, tana you are such a genuine instructor , do you know anything about mudgar and other traditional equipments for excercise ❤❤
@ericajane5465
@ericajane5465 6 месяцев назад
What a gorgeous flow, Tana! I loved the unique transitions 😊 You are an amazing instructor and such an inspiration ❤ Sending you many warm wishes ❤
@omgmahaha2371
@omgmahaha2371 6 месяцев назад
Beautiful flow thank you Tana 💕
@Demetri-bathwater
@Demetri-bathwater 5 месяцев назад
Good one, thx
@wotaisao
@wotaisao 6 месяцев назад
Why do you hate wearing crew socks so much in your workout videos?😢
@claudiastellagomezchauta5785
@claudiastellagomezchauta5785 6 месяцев назад
Muchas gracias tana por estar contigo!! hermosa clase 😊 Me encantan tus posturas tus prácticas❤ namaste 🙏🏼
@Jaejustdoingthings
@Jaejustdoingthings 4 месяца назад
I damn near died but likeee worth it
@destafrancis-salazar7917
@destafrancis-salazar7917 6 месяцев назад
wonderfully spicy feeling great
@TanaYoga
@TanaYoga 5 месяцев назад
pleasure glad you enjoyed :) A new 25 min dancy flow just went live think you will enjoy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-k7TUSpwPSsY.html
@ShellyNyqvist-zr7wy
@ShellyNyqvist-zr7wy 6 месяцев назад
Fabulous morning (for me) flow; especially loved the cherry on top - side crow.
@sabineebeanie
@sabineebeanie 6 месяцев назад
feeling fabulous after this! thank you!!!
@1AmbikaSingh
@1AmbikaSingh 6 месяцев назад
Please increase the length of video on RU-vid also.....
@augustlight67
@augustlight67 5 месяцев назад
I am always amazed at how much you can pack into a short time - perfect when I don't have a lot of time!
@Thefitty
@Thefitty 6 месяцев назад
Namaste. Thank you.
@Natbrookart
@Natbrookart 5 месяцев назад
Such a beautiful series of movements. I love this one!
@breathe4holistics
@breathe4holistics 6 месяцев назад
Amazing!! I did crow!! 1st time 😅
@maARTaBulik
@maARTaBulik 3 месяца назад
Great practice! Thank you! 🙏💗
@SannaKartau
@SannaKartau 5 месяцев назад
fantastic practice, thank you once again. :)
@eylemyaylali1901
@eylemyaylali1901 6 месяцев назад
You tone me up like no other teacher can! We are blessed to be your students Tana. Love from Istanbul❤
@TanaYoga
@TanaYoga 5 месяцев назад
pleasure thanks for your kind words :) A new 25 min dancy flow just went live think you will enjoy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-k7TUSpwPSsY.html
@DanceAK123
@DanceAK123 3 месяца назад
Terrific flow! Thanks!
@sabaha2010
@sabaha2010 6 месяцев назад
That was juicy indeed :)
@ludo898
@ludo898 6 месяцев назад
absolutely incredible flow
@TanaYoga
@TanaYoga 6 месяцев назад
Aw glad you enjoyed! X
@anniek2889
@anniek2889 5 месяцев назад
I like a bit spicy yoga flows, because they are challenging. Today was a first day after a long time I tried side crow and it was great, lovely surprise
@TanaYoga
@TanaYoga 5 месяцев назад
well done! A new 25 min dancy flow just went live think you will enjoy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-k7TUSpwPSsY.html
@davidmurphy1527
@davidmurphy1527 6 месяцев назад
Thanks great class ❤❤❤
@idobober7036
@idobober7036 5 месяцев назад
Hi Tana! First thank you so much for all the videos and practices. Me and all of my family are practicing with you a lot!! I want to ask for more short 10 - 15 min videos for morning practice, we all ready watched all the videos in playlists of 10 - 15 minutes practice. Thanks!!❤
@breathe4holistics
@breathe4holistics 6 месяцев назад
You are amazing 👏
@carlybright2761
@carlybright2761 6 месяцев назад
Thank you, really loved this one. Different poses and flowed nicely.
@TanaYoga
@TanaYoga 6 месяцев назад
My pleasure🥰
@sabrinayanez6759
@sabrinayanez6759 6 месяцев назад
Lovely flow, Tana! It helped me unwind after a day of too much sitting. Thank you for sharing your knowledge and creativity! Best wishes for you from Mendoza, Argentina.
@tinabrown5601
@tinabrown5601 4 месяца назад
Fantastic!
@nidhiraid
@nidhiraid 4 месяца назад
June 4 2024
@jaymielee6160
@jaymielee6160 6 месяцев назад
Loved it!
@jenniferstachnik3287
@jenniferstachnik3287 6 месяцев назад
Thanks
@Froglet1968
@Froglet1968 6 месяцев назад
Really enjoyed this one Tana, thank you, the start was so scrummy! I feel zingy! xx
@krisztinanagy1626
@krisztinanagy1626 6 месяцев назад
Thank you Tana,just love it awesome practice 🙏🤩🌻
@TanaYoga
@TanaYoga 6 месяцев назад
Glad you enjoyed my pleasure🥰
@mintamullins
@mintamullins 6 месяцев назад
Love it! Thank you so much, Tana! I am grateful for you and your beautiful contribution!
@HeartPathStoryCoaching
@HeartPathStoryCoaching 6 месяцев назад
💜🧘🏻‍♀️🔥
@dokicky
@dokicky 6 месяцев назад
Looooove it! It is so you dear Tana! Love your yoga style ❤❤❤❤❤❤
@TanaYoga
@TanaYoga 5 месяцев назад
pleasure glad you enjoyed! A new 25 min dancy flow just went live think you will enjoy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-k7TUSpwPSsY.html
@kaateshayy
@kaateshayy 6 месяцев назад
👏
@marissalagioia1250
@marissalagioia1250 6 месяцев назад
I loved this flow!! Thank you ❤
@TanaYoga
@TanaYoga 5 месяцев назад
pleasure glad you enjoyed :) A new 25 min dancy flow just went live think you will enjoy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-k7TUSpwPSsY.html
@nutankorpal5610
@nutankorpal5610 6 месяцев назад
Another great class. Thank you❤
@talishomroni9454
@talishomroni9454 6 месяцев назад
Lovely Lovely class!!! Thank you Tana!
@Alice.lavecchia
@Alice.lavecchia 5 месяцев назад
phenoenal
@Methodician
@Methodician 6 месяцев назад
Love the funky flows!
@TanaYoga
@TanaYoga 6 месяцев назад
Glad you enjoyed 🥳
@kittyg6650
@kittyg6650 6 месяцев назад
Really enjoyed this, thank you :)
@hakanhakan9877
@hakanhakan9877 6 месяцев назад
👍🙃🙏🖐👏💖
@StigglyNYC
@StigglyNYC 6 месяцев назад
super lovely
@TanaYoga
@TanaYoga 5 месяцев назад
💜💜💜
@alejandraalarcon9051
@alejandraalarcon9051 6 месяцев назад
Quite a challenging flow! Loved it and must go over again to try to get side crow pose! Thanks a lot!
@TanaYoga
@TanaYoga 6 месяцев назад
Pleasure glad you enjoyed 🥰
@doloresunderwood8108
@doloresunderwood8108 6 месяцев назад
Namaste 🙏
@TanaYoga
@TanaYoga 6 месяцев назад
🤍
@bhavikanijhawan4669
@bhavikanijhawan4669 6 месяцев назад
truly one of the best yoga flows 🤍
@TanaYoga
@TanaYoga 6 месяцев назад
Yay 🥳
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