BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)

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Not flexible? Follow along #WithMe in this 30 min stretch routine designed to help increase flexibility! Great for beginner's or anyone in need of a great stretch!
#Yoga #HomeWorkout
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Опубликовано:

17 май 2020

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Комментарии : 820

@TheXRBA 3 года назад

I feel stretching exercises are harder than hiit and cardio cause when I'm stretching I can't see what Maddie´s doing :,D Happy stretching day, everyone!

@fitnessa1 4 года назад

Who’s trying to learn the splits (or at least be more flexible) before quarantine is done?? 👇🏽👇🏽

@elianwashere_4 4 года назад

Me 👏🏻

@freewithnature 4 года назад

I was trying before all of this lol.

@fitnessa1 4 года назад

Let’s be honest I’ve been trying for life but now I have more time to do it 😝

@GE-lh8eq 4 года назад

Meeee

@rebeccafaulkner4097 4 года назад

lol trying to learn contortion so far going well surprisingly

@YogaSongHayeon 4 года назад

People often tell me they don't like stretches or just can't do yoga because they're not flexible enough.. I would say, maybe you are not flexible Yet, that’s why we need to work on it. Vulnerability makes us even more stronger and beautiful as long as we embrace our imperfection. Thanks Maddie for sharing another lovely stretch routine today!

@LISAB 4 года назад

Totally agree :)

@SophieCommentary 4 года назад

I am super inflexible and that is why I started doing those stretches of Maddie almost 2 weeks ago and I can already see a difference

@YogaSongHayeon 4 года назад

Sophie Glad to hear! Consistency is the key to make a steady progress. Best luck, Sophie.. from Montreal🙏

@katd7716 4 года назад

I don't get this attitude. It's like people saying they would like to pole dance but they are not going to go for a class because they don't have arm strength. Well, if you went to a class, it'll help you build the strength...

@aidamakubi4688 3 года назад

JANUARY WORKOUT PLAN - DAY 10: What a peaceful way to end my day....I really enjoyed this stretch and feel relax for my day 11 :-) Thanks

@aidamakubi4688 3 года назад

@Alena Wratten Same here 😂😜

@hsh1950 3 года назад

I typed feedback on one of your other "Beginner Flexibility Routine" videos a couple of weeks ago. I mentioned that I am a 70-year-old male who will never be as flexible as you, Maddy, but was convinced that if I recognized my own limitations and stayed within myself I thought these routines would be helpful. That has been the case. I don't do them daily, but I never miss more than one day. They are, indeed, helpful in keeping me more flexible and feeling better. Thanks so much!

@gracerenee13 4 года назад

I feel you would be a good podcaster. Your voice is soothing and you can be motivational about your own fitness joiner and building your brand madfit. I would love to hear more behind the scenes of all the hard work you do!

@judburkett8469 2 года назад

You LIKE her.....

@iansanchez7009 4 года назад

Stretches for the inflexible Me: Can't do a single stretch correctly

@Eline1809 4 года назад

yeah... not very motivating. I stopped half way when again no alternative was offered...

@johannelescelleur5657 4 года назад

Do what you can..after a while you will see that you are more and more flexible. Dont give up!!!😉

@isobel64 4 года назад

@@Eline1809 find a new video.

@Nwbred92 4 года назад

@@Eline1809 thats how everyone begins. do it every single day. after two months of doing her stretches daily every video is a breeze. working out and becoming flexible is does not come easy. learn to control your breathing and stay positive. its only difficult in the beginning.

@thefullenergychannel2879 4 года назад

This workout is an intermediate level that's why! I'm an ex-dancer and now qualified ISTD teacher and somebody who is inflexible would no way be capable of remaining in that lunge position with their back up straight or do the half split with their legs fully stretched like what she's doing in the video, working with the correct posture is whats important at first then inhaling and exhaling at the right point of the exercises, this is important because if there is tension stretching becomes a lot harder, but I can go on all day about this, and here is no place to give a lecture, you're all welcome to try out my stretching for beginner tutorials.

@alaaar2490 3 года назад

this girl deserves the world

@angell1529 4 года назад

I love how u take ur time teaching us every detail, i mean that's how it supposed to be, and others make it so fast that I can't follow what they're doing at all, but u really takes your time, ur the best!

@MJ-ck1zv 3 года назад

Who’s here on day 9?? 😁 Such a great stretch! Loved this

@euphoria6859 3 года назад

I skipped for like 2 days because I really needed to get my mind straight and I did! So I’m glad to workout again 😩🙂

@abiupthere1d786 3 года назад

@@euphoria6859 glad your feeling better and continuing to workout! When my mind is boggled sometimes there nothing better than stretching:)

@dolson33 3 года назад

Day 10!

@BrookeMcMonagle 3 года назад

i almost gave up because i don’t like yoga and stretching but i’m glad i finished! day 10✅

@jamilaburkhanova8921 3 года назад

keep going! you can do it!✨🌸

@Eswyfe 4 года назад

6 months ago I'd start my day with a cup of coffee and spend 30 mins scrolling thru social media- now I start everyday with one of your stretch yoga videos before my weight/cardio workouts- its made a big difference in how I physically feel and my mental clarity- Thank you

@saradiary2162 3 года назад

Who is in January exercises

@aimeejose4048 3 года назад

Me!!

@abbynicole6308 3 года назад

meeee

@katelynnmae9403 3 года назад

Yep!

@lesleyyoung2274 3 года назад

Just turned 60 and very stiff and tight so trying really hard. Doing every other day. (I must not swear at the computer screen, ! must not s....)

@alyssia7239 4 года назад

Beginner Flexibility ? I can't catch that leg, you know 😂 I can't even get it at a 90° angle...

@BBJamesB 3 года назад

She has no idea what a beginner is

@serenavatavuktlach6178 3 года назад

Ah me too... hope i get better at time

@Kayla_522 Год назад

She literally says in the beginning, if you're feeling extra tight, then use a rope and yoga block

@isabellearnou937 Год назад

I love her class!!! Feeling grateful 🙏

@aleshamunson1290 4 года назад

It would be awesome if you made a more intense stretch video!! Like an intensive routine that would be done only once or twice a week. Thank you for all you do!!! You're really helping me on my fitness journey.

@marcoq.r6117 3 года назад

January challenge here I actually started doing these routines a couple months ago daily and now im almost at my splits both front and side. Just keep at it!! It feels so good to be flexible. Also, there are plenty of great active stretching videos too out there to pair with this one to retain your flexibility. It would be great if Maddie could make some active stretching videos too!!

@YogaWithBird 4 года назад

This was so nice. Thank you🤗💗🌸

@nessc9475 4 года назад

Could you do an advanced one pls❤️🤧this one really good by the way!!

@malllllll 4 года назад

Although I’m not inflexible, I’m gonna start doing this in the morning to get out any kinks + increase flexibility 🧡 thank u!

@meline1591 4 года назад

update???

@kristinaklasnic1268 4 года назад

Amazing for days when you just dont feel like working out... moving the body and streching the muscles. Doing it tomorrow!

@mica122213 4 года назад

partner stretching is good ill help u

@camillecramer9665 4 года назад

So happy you made update one - I almost had your older one memorized! Always incorporate these at least 3 times into my weekly workouts!

@joanpetruzzi4244 3 года назад

You are saving my body from chronic pain. Thanks for the routines. I love working out with you.

@dees4719 4 года назад

I'm so glad I found these videos during quarantine! While I usually stretch after workouts, I never really indulge myself and spend 30 minutes doing a stretching routine. Now that I'm not commuting, this is one of the things I'm doing with the extra time, and it's really helping. I'm pretty flexible, but even so, some of the stretches are challenging, especially when you hold them for a long time. They've helped me realize where I'm really tight - hips, hips, hips - so thanks for helping me stay sane and healthy!

@xarig12 4 года назад

started this beginner's routines a month ago, do at least one everyday. It's making me feel better about myself... thank you :) for your time and for explaining the exercises so well! Keep up the amazing work!

@jaquelinevelazquez9559 4 года назад

This felt so delicious, honestly!! I feel like my body is thanking me for doing this after a couple of days without exercising! Love these stretch videos!!

@laurenanderson3421 4 года назад

I love this stretching routine. I have made Thursday my stretch focused days, I am not flexible and trying to focus on that too. This one is perfect because it challenges me without it being impossible. You do a great job modifying and explaining where I should feel it.

@betsyburden3724 4 года назад

this was so relaxing I was falling asleep during it. I hope every one it have a good day and remember to stay positive

@lillabekes3674 3 года назад

this released such amount of stress from my body and soul, that I do not even know there is! I cried through the whole exercises, this was so good! Thank you Maddie for this experience!!

@zazzy2015 3 года назад

I was getting really sore from working from home and not really going anywhere back in April. I found your stretching videos and started doing them a few times a week, and then I started exercising regularly. Thank you for getting me started again, I really enjoy your stretch videos and look forward to more!

@katharinablaschke2370 4 года назад

Thank you so much for all these stretching routines! I‘ve been stretching everyday since lockdown because of your videos.. I love them!🥰

@shanarooni 3 года назад

Super accessible thank you! I appreciate how authentic you are with no extra cheering/fake enthusiasm. And that the focus is on stretching! If I want to add yoga elements in I can or I can just stretch!

@Princess106016 4 года назад

I did this with my bother... but he kept complaining about the "inflexible" part of the title... specially when she almost did a front split hahahaha EXCELLENT VIDEO! I loved it

@maddiewells3771 4 года назад

You’re the only person I watch on RU-vid for workouts!!! I don’t want to hurt myself being a beginner and working out at home- and your pointers/reminders on form have helped me correct my workouts and keep me on track/avoid injury. I have been dealing with a ton of pain all over (mainly back) due to a pinched nerve so I’ve been doing your stretching/yoga videos every day. My suggestion would be to do a couple more videos of yoga/stretching that can also tone or get your heart rate up a little more without overdoing it! I always feel like I want a little bit more of a workout but with my injury I don’t want to do other workouts to make it worse.

@sciain 4 года назад

Thank you so, so much Maddie! I woke up feeling super sore from yesterday's workout, did this after breakfast and now I feel amazing. Have a great day everyone, wherever you are!

@lumineuxable 4 года назад

omg i love stretching with you!!! i’m literally gonna be a subscriber forever, i really love your content, it’s top notch xx

@prettie1978 4 года назад

I love all your workouts. They are really helping my motivation. Thank you for all the hard work ! Just by following your warm up to HIIT to stretch workouts routine for two weeks, my flexibility is getting better and better. Feels so awesome 👏

@courtneyblount4928 4 года назад

I appreciate all of this.. I went on something of a binge and watched all your old videos and to see your development and how much you've grown... girl, get it!

@rosaa.9425 4 года назад

I would love more different and slower movements or stretcher for older people 60 n over, so we can keep up with you. Thank you. 😉

@andyjey1961 4 года назад

love these stretches, keep them coming!!! i do your other 2 30 min stretch videos every 2nd day and im so excited to now binge stretch with this video :) have genuinely noticed a difference in my body over the last month by using your videos. So thank you :)

@Sweetliah2010 2 года назад

I am in love with this stretch routine! Not even 15 minutes in and I’m excited to leave feedback because I already feel looser and less tight! I love how you actually stretch for longer than 10 seconds, how intense and effective the stretches are and that they are dance inspired! As a dancer this takes me back to practice/rehearsals while also leaving me feeling much more relaxed and stress free as well. Thank you for sharing these routines! They are my go-to videos and they got me back into stretching! 💕💛

@jillianaziz455 4 года назад

Thank you for the new stretch routine. Just so you know I'm a 66 year old fit but not flexible lady in the UK and your routines are really helping - nearly need lockdown to continue (not really) so I can work more on my flexibility. Loving the good half hour videos all the others on RU-vid are short.

@megatron.megsss 3 года назад

Amazing stretch! Great way to start my day. I've been following a lot of your routines over the past year and I just can't get enough. You have changed my life for the better. Thank you!

@lrc5919 3 года назад

perfect for my rest day! I usually do a 5-15 minute stretch in the morning and a 5-15 stretch minute stretching again at night. But since today was an active rest day for me, I went on a walk and then did this!

@roniaries125 4 года назад

This is a wonderful stretch at the end of a long day in the office (or home office..). My shoulders/neck, knees were feeling stiff and painful and this helped loosen and relax my whole body.. felt so good, thank you!

@irynalitovkina4090 4 года назад

I`m happy to found a new stretching class! I have been practicing with you for 3 weeks and see a good result. Thank you very much!

@vanessaalim9220 4 года назад

I'm so grateful that I found your videos! I've been doing the same yoga videos for so long; beautiful change.

@paparoachfangirlful 2 года назад

Day 2 of doing your stretches. I might be ridiculously inflexible however you're such calming voice to hear throughout the routine, thank you for taking the time to explain things as you go 🥰

@AdrianaSouza-dw1yx 4 года назад

I've been following the stretches and workout routines for a month now. Loving it! Thanks for sharing it. Adriana from the Netherlands.

@myraposton5986 4 года назад

More stretch routines!! Absolutely love them. Used to be a cheerleader and gymnast but now that I'm in my mid-late twenties I neglect stretching so much! I really like the hip stretches in some of your older videos. Anything to help with splits!

@kristenshawcross7251 3 года назад

Wonderful! I love your stretching videos :) I’ve been doing them for everyday for about a week now and wow, what a difference it makes. I’m not always motivated to “work out” but this feels like it so good for my body! Thank you!

@demontfortfan 4 года назад

This is the one! I have searched on RU-vid for a stretch and flexibility routine that was both accessible and challenging but I never found one that worked for me. Until now! The routine, the music, the pacing is all excellent. Now all I have to do is practice with it a million times so that I can get to the flexibility that is my goal!

@julias7687 3 года назад

I think this is so great, finally a really long video with just stretches, no yoga nothing just working on flexibility. Love it!

@AliF-xd2qf 4 года назад

This stretch is my favorite one of yours so far! Probably my favorite stretch/yoga on RU-vid!

@TheReadingWren 4 года назад

This was the most relaxing cooldown - I feel like I've stretched every muscle after my workout but also I feel so calm and relaxed! Thank you :)

@peiress 2 года назад

Please make more stretching videos! Intermediate and Advanced videos would be amazing too that range from 20mins to a full hour of stretching. I’ve been doing your videos everyday for the past 3 weeks and I love them!

@AnnaJD2 4 года назад

YEEEEEEES!!!i asked for this some days ago and you served us right awaaay!!!!Your stretching videos are giving me the best after work out feelings and the best sleep!!not kidding at all!!Thank You MADS😍😍😍😍

@merivalchinova7064 4 года назад

Yaaaaas, girl !! I was wondering when a new stretching routine is gonna be up. Thank you! 🥰 Appreciate everything you do for us ❤

@eggo5074 4 года назад

I love doing these at night. I feel so good by ending my day with these stretches

@ni_t_144 4 года назад

this was very relaxing and made me let go of some suppressed built up emotions, it's like therapy. and my body feels more flexible. thank you so much for the hard work you put into your content, you're really helping people!

@atelietamboril547 3 года назад

I made some strech exercises this week, and Im felling a lot better. My back pain is gone and I finally could relax and meditate after these exercises. Im from Brazil. thanks a lot for sharing your talent!!!

@KatieDaniel 3 года назад

me not able to do half of these stretches lol

@dannipeach4668 4 года назад

I'm doing this one tomorrow amé i just hope it helps me with anxiety and clear up my mind

@NyaPlusLife 4 года назад

This is perfect! I just started a 2 week ab challenge on my new channel and need something like this to help me loosen up! Thanks so much!

@leighalugo4232 4 года назад

THANK YOU! totally need this every morning. Use to be a competitive cheerleader for 16 years and even I forget how important it is to stretch everyday!

@tea.mitchell 3 года назад

Day 10 of January workout calendar: I normally do one of the cool down stretches after a workout and but this was more in depth and much needed. 😌🙌🏽 let’s keep it up everyone

@torynova6724 3 года назад

Loved this stretch routine! I've done it before, so I was really glad to see it on Day 10 of January challenge (especially after yesterday's workout)

@sophiehijmans9220 4 года назад

Because of you I've been stretching every day and I barely have any back pain any more and I'm way more flexible so thank you so much!

@Sarocq 3 года назад

I already watched (and used) many of your videos. I love your stretching sessions, they're really great and because of confinement I had plenty of time to follow them. A big thank to you (from France). :)

@gabriellepargett5444 3 года назад

I love this stretch video! Thank you Maddie for going slow and hitting all the sore spots ❤️💕

@katarinahillary5976 2 года назад

Brilliant routine, I will definitely come back to this one when I feel like I need a good stretch!

@buktagabriella 4 года назад

This is my favorite so far, I do one of your stretching vids every day!

@vwsfong1 4 года назад

Amazing stretch! I'm definitely guilty of not stretching out properly after a workout or even after a day at the desk. I'm glad you're making these videos to help encourage me to be more stretchy!

@MyStyle0407 4 года назад

Thank you for this video, just what I needed. Just found your channel a few days ago and I'm totally in love with the vibe of your videos.

@elenagualdoni7390 4 года назад

Your videos are ALL amazing!! I will practice them also in in the gym as soon as they reopen, you give us fantastic routines, thank you!! 💜

@raediify 4 года назад

Always good following your stretches. Especially the hip flexors, groins and everything. Love them

@doralakics4872 4 года назад

Thank you Maddie for sharing these beginner stretch routines! 💜 Feels so good to do them before bed to relax the muscles 😌🧘🏻‍♀️

@ccazz771 4 года назад

I really appreciated how long you let us sit in the stretches. Great video!

@femkejanssen8506 4 года назад

I love all your stretch videos and nowadays I do them regularly! Especially now that we work a lot at our homes, could you maybe upload a video on specific stretches for tight shoulders, back and neck? I feel like I have a lot of trigger points in there that have built up in the past two months.

@asieva6449 4 года назад

I've been waiting for another yoga/stretch video!! YAY can't wait in doing it

@evannlisa 3 года назад

Finsishing my first week routine with you without missing a day. I didn't fell like streching because I was hurting a lot but it helped so much. I'm 50 and starting gym again after 5 years of and 20 kg to lose. Hope I'm going to keep on with it because I feel so much energy I didn't have before. Thanks for it

4 года назад

Yaaaassss thank you so much Mad!! Real realistic routines for beginners ♥️

@hannah5669 3 года назад

Day 10 recovery stretching ✅. That was so relaxing. I love the child pose so much, it’s so relaxing.

@danielabt1 4 года назад

La flexibilidad del cuerpo es la flexibilidad de la mente. Thanks so much ! You helped me a lot . Hello from Panama City

@MissCTeachesxo Год назад

I have stopped scrolling on my phone aimlessly and instead starting doing your videos! It feels sooo much better! thank you

@karenvail2132 4 года назад

Yay more stretch routines! Thank you! We love them as a family 💕

@reneelugo3981 4 года назад

I've been noticing my joints and muscles tightening up over the last week, so I decided to do this routine before I get ready for bed and I feel so much better, more relaxed and loose, thank you ❤

@camillacerana6273 4 года назад

I LOVE YOUR STRETCH ROUTINES!!! I've improved so much with my splits and it feels so good afterwards... thank you!!!

@Dodododododododododoodod 3 года назад

I haven't been stretching for like 5 years, and now that I started doing it again 3 days ago, I have to say that it's truly addictive, I love it! This like my new hobby. :D

@tinussipos 3 года назад

And once again, amazing strech. This is the third week with you and I already can see the difference. Thank you :)

@pearlrachinsky7545 3 года назад

Your 30 minute full body beginner stretches are the best!

@Mia-ex6wc 3 года назад

Before doing this 30 mins seemed like such a long time but everything just flowed so smoothly. My body really needed this.

@mirsenlausten3445 4 года назад

I literally never noticed the 30 min go by. Easily the biggest accomplishment that makes me feel good about my day.

@amarfattal3506 2 года назад

Loved it!! I'm not usually into flexibility exercises as I find them too difficult, but I loved the slowed down tempo of this workout and how effective it is😍I ended up losing track of time and was sad to find out that it had reached the end.

@_Eddy_S 4 года назад

Thank you so much🙌! It was such a blessing for me after so tiring day without any working-out routines💆‍♀️

@katefanning1526 3 года назад

Thank you! Your stretch videos have made a profound influence in my overall well being. Thank you!!

@ZoiLamprou 4 года назад

I love all those vids about stretches for the inflexible! I am too inflexible and I really appreciate your workout about that topic because I want to be better. Thank you very much!!!

@SophieCommentary 4 года назад

I started following your stretching videos almost 2 weeks ago and I can already see and feel progress and first of all, thank you for your videos and second I would like to see some stretches for feet, ankles, hands and fingers

@vivien1600 4 года назад

I second that! I would like to strengthen (for example) my wrists. Your videos are awesome, thank you Maddie!

@asterparsic3693 3 года назад

I love this video, and I used it the day before my cross country meet to help with recovery. This video felt great, so thank you! Now all I have to do is stretch out my calves/ankles on my own and run my race!