Do you stretch before or after each workout? I ended up pulling a muscle in my mid back and I’ve been resting my back for a few days now. So I was wondering if you have some tips to help prevent injury and or strengthening workouts after a injury? Awesome videos! Thank you!
Frank Thank you for what you do. You charge people to do and not think. I saw you on RU-vid for the first time and started to study. I made a picture on the wall for myself for motivation Thank you again !!! Greetings from Russia from Rostov !!!
Oh my god Frank , after 8 years i'm watching your workouts and following you , today i realized your age !!! you are Legend men , everybody just show up with quotes " The age is just a number !" , but you really prove this. Like you. Best wishes for you , From Iran.
Saludos frank te saludo desde San Diego California,cómo siempre tan contundentes tus rutinas para tener mente sana y cuerpo sano.yo soy ciclista pero igual ejecuto entrenamiento cruzado para estar 100% fortalecido en mi condición física.....un abrazo y te seguiremos todo el tiempo!!!
Question(s). Just trying to learn. Grade School through High School: Competitive/Cyclist/Runner. Learned two modes of training: Endurance and Competition. Retired, now, so I’ve been developing my own: Maintenance Training, or, what we called ‘Left Ventricular Remodeling 😊 (I’m 68 years old). When you do what you do. Are you doing it at a: beginner, intermediate, or advanced level? And. I know that ‘goals’ are important, but ‘strategy’ super-cedes it. In your opinion. Which one is more sustainable over the long run and provides more benefits: (a) fewer sets with more reps; or, (b) more sets with fewer reps. For example: you did 9 Burpees in 30 seconds. Can you comment on this, or, any other one on this video. Always a pleasure following you. Its all about the learning. Thank You.
You are Super Human Frank. I love watching all of your videos, their Awesome. Thankyou for making them. I like the long pants and the shoes you have on. Do you mind telling me who makes them. I need to upgrade. Aloha🌴🏄♂️🏋️♀️🤙🏼
Mega Creative person you are I can Motivation yours movies myself and My friend from the Facebook so thank you so match!!! You are Amazing Amazing Wow Wow Wow !!!🙃🙃🙃
Question(s). Just trying to learn. Grade School through High School: Competitive/Cyclist/Runner. Learned two modes of training: Endurance and Competition. Retired, now, so I’ve been developing my own: Maintenance Training, or, what we called ‘Left Ventricular Remodeling 😊 (I’m 68 years old). When you do what you do. Are you doing it at a: beginner, intermediate, or advanced level? And. I know that ‘goals’ are important, but ‘strategy’ super-cedes it. In your opinion. Which one is more sustainable over the long run and provides more benefits: (a) fewer sets with more reps; or, (b) more sets with fewer reps. For example: you did 9 Burpees in 30 seconds. Can you comment on this, or, any other one on this video. Always a pleasure following you. Its all about the learning. Thank You.
