MEMBERSHIP IS NOW AVAILABLE!
www.connectpelvicfloorfitness...
This flow is excellent for beginning pelvic floor strength! Follow along!
Equipment:
Yoga Block
Pilates Ball
Chair or Large Ball
About Me:
I am a Michigan based physical therapist specializing in women’s pelvic floor therapy and a busy mom of 3 kids. I educate women across the spectrum of life on how to prioritize their heath and wellness through movement. I hope to inspire others with my own story of overcoming pelvic floor dysfunction after pregnancy as well as motivate them to follow through on prioritizing their health.
Launching soon: Online fitness program specific to pelvic floor, helping you to rehab your core and pelvic floor from home- incorporating rehab concepts through yoga and strength training in an easy to follow format.
Learn More at:
www.connectpelvicfloorfitness...
Connect with Caroline on:
Facebook: / carolinepackarddpt
Tiktok www.tiktok.com/@carolinepacka...
Instagram: / carolinepackarddpt
Subscribe to my Newsletter:
www.connectpelvicfloorfitness...
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FITNESS & EXERCISE DISCLAIMER:
Please review the following carefully.
The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with any activity, exercise, technique, or training program shown in this exercise video and learning experience. And to help you make an informed decision about whether you should participate in any of the activities shown in this video.
You should understand that participating in any exercise carries the possibility of physical injury. You should be in good physical condition and able to perform the techniques and activities shown in this video. If you engage in said activities, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. Hence, Caroline Packard strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this exercise video.
Such injuries include but are not limited to:
• Bruising, cuts, and general soreness
• Muscular and tendon injuries
• Ligament and skeletal injuries
• Fractured or broken bones
• Concussion
• Heart attack
BY PARTICIPATING IN THIS EXERCISE, YOU RECOGNIZE AND AGREE THAT Caroline Packard EXPRESSLY DISCLAIMS LIABILITY FOR ALL DAMAGES AND ASSUMES NO LIABILITY OR RESPONSIBILITY FOR ANY LOSS, INJURY, OR DAMAGE SUFFERED BY ANY PERSON AS A RESULT OF THE USE, MISUSE, REFERENCE TO, RELIANCE ON, OR RESULTS OBTAINED FROM ANY INFORMATION, VIDEOS, AUDIO OR TRAINING MANUALS MADE AVAILABLE ON THIS VIDEO OR FROM INFORMATION OBTAINED AT LINKED SITES OR RECOMMENDED PRODUCTS.
Furthermore, by participating in THIS EXERCISE You hereby agree to release, discharge, indemnify, and hold harmless Caroline Packard and its officers, directors, shareholders, members, employees, agents, and their respective successors and assignees against any loss, liability, damage, claim, cause of action, known or unknown cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs arising from the content of this website.
This content offered and made available in this EXERCISE VIDEO is for informational purposes only.
USE THIS INFORMATION AT YOUR OWN RISK.
8 май 2024
