Beginner's Guide To Planning A Basic Gym Workout - No Sweat: EP70

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If you’re a beginner, it can be pretty intimidating walking into the gym and seeing so much equipment. Where to start? Which machine to use? This video shows you how to plan a basic gym session, so you can optimise your session and get the results you want.
0:00 Introduction
1:11 Warm Up (Treadmill, Elliptical Machine)
1:47 Legs (Smith Machine, Leg Press Machine)
4:46 Upper Body (Lats Pulldown Machine, Chest Press Machine, Lateral Raises)
7:33 Abs (Planks, Leg Raises)
8:43 Cool Down
9:32 Tyen's Tips
10:30 Ending
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Опубликовано:

14 июл 2024

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Комментарии : 17

@Krisng92 Год назад

Thanks Tyen for the great video, I am recovering with a knee injury, and watching this makes me so motivated to hit the gym soon.

@narendranbabu2489 Год назад

Thanks for the video, good explanation for starters

@christinale3641 2 года назад

Thank you so much for this!!

@atyourdadshousetoday9006 2 года назад

Great video! I've had a gym membership at this gym for a few months now, but I haven't been because I didn't have the drive to go plus I didn't know what to do or how to start. Now I know what to do and how not to kill my back lol

@anetgom6 2 года назад

Thank you for the video and always being so inspiring. I will start going to the GYM again after these 2 crazy pandemic years.

@Tyenrasif 2 года назад

Yeah there's so much inertia getting back haha! But you got this

@linaslife4642 2 года назад

Can you please do a workout routine for beginners at home. Going to be a student want to become stronger in my body but won’t have the money for a training membership. So please make a home workout with no equipment or only dumbbells. Thank you so so much

@tabithachee1020 2 года назад

Can you do a guide to a full workout routinee without equipments?

@why3579 Год назад

Okay i admit i love her❤️🤭

@sanhitabagchi3310 2 года назад

Many many thanks 😍 😍 ❤️❤️love from India ❤️❤️❤️. Pls 🙏 tell as per your total instructions how much calories total burn as per your reputation.

@rosannalachapelle4718 Год назад

Hello I’m a beginner and I want to tone up can I do my full body 5 days a week?

@Zenzenn153 2 года назад

Can you do an episode on spin class review 🙏🥺

@netamjivloger6926 2 года назад

Hello

@halasee4214 2 года назад

is it okay if I worked out 3 times a week (full-body, upper body, lower body) Or all 3 days better be full body?

@natasyasumie 2 года назад

That’s a good split for beginners. My splits are lower body(quads focused), upper body, upper body, lower body(hamstrings focused) and full body.

@Tyenrasif 2 года назад

Depends on your goals! If you're trying to build strength and muscle then doing a split works. If not then 3 full body workouts are perfect!

@JT-in4dz 2 года назад

Oh wow! I'm so happy Clicknetwork popped in my recommendations. I used to love Xiaxue's Guide to Life from like 10yrs ago. Thanks for still making content 🤗