honestly it's so nice to see someone with "bigger" arms like me (non stick thin). I have always been self-concious about my arms that i never wore tanktops or anything that shows off my arms because they are a bit bigger from the muscles. You look gorgeous
Great video :) The foam roller is the best investment I’ve made as the possibilities are endless. Next to that; you can find them for quite cheap. Using the foam roller for your back and shoulders feels great; it takes a while of getting used to, but it pays off. Greetings from The Netherlands and stay safe & healthy all!
love this video, it was very informative , i liked how you told us how to keep certain parts of our body or focus on certain parts while doing the workouts. i recently started this new life of working out and oooohhhh boi, its a challenge. however i was wondering can you use the stretch band along with the 1kg weight? It seem like it would create a higher burn while working out.
