@@Alice-km1hv I would go for 6 sessions at least just so you got a workout to follow and some layout on what you need to work on. My mother has one and kept up with the sessions post-knee replacement and she loves it.
exactly. i went to gym yesterday for induction after not been going since having my daughter, and he showed me some equipment then spent most of induction telling me his charges and plans. which i stated from the beginning i didnt want a pt.
This is the best video I’ve ever seen. Please continue to do some videos like this. I'm a beginner at the gym and I'm always lost with the machines and I'm shy to ask someone. I'm always on my youtube since a saw you. Thank you, to help me. 🙏🏾👌🏾💪🏾
I just joined a gym and was nervous about using the weights section. You have totally made me feel confident and am now excited to go. I start next week. Thank you as always for your awesome videos! 😊
This was super helpful! My gym has all of this machines but I never really understood how to use them all.. I think that next gym session will be much more productive! Thank you!! :)
I just watched another video which basically just showed that you can adjust the machines, but didn't really go into detail about how you should adjust for proper form or how to actually do the exercises, so this video is helping answer those questions. Thanks!
It will be very very helpful to know things like WHY you may want to 'work on your quad muscles'. Thereby giving examples of benefits or examples of ? injuries or reasons why we do these exercises. Thanks
This is great. I love that you help beginners in such detail without expecting anything for it. It makes me feel you genuinely want to help people who are feeling helpless. Thank you Joanna!
These instructional videos are a life saver Joanna! Now I will be able to go into my gym without being clueless on what to do. A followup question I have is does it matter what order of muscles you start working out? I know some guys joke about "leg day" and I was wondering if some people just work out certain muscles each day.
Really useful video! Exactly what I've been looking for. What I love is that she tells you which muscles the machine works and the right way to adjust it for you. And not a lot of yakity-yak!
Always had a hard time explaining how to use a certain machine to friends who are new to the gym .. But this video was very helpful and informative ! ^^
Thank you joanna. I just started going to the gym after thinking about going for 3 years now. Its my 3rd day at the gym and i tired following the directions on the machine to the best of my ability, but your video showed me what i did wrong and now i want to go back to the gym tonight!! But im so sore
Thank you for making videos for beginners!! I am still very intimidated to use the equipments around the guys though.. thinking maybe I should go to women only gym.
I am so happy that I found this video..I don't like asking gym workers how to use a machine because they don't know the correct way to do it in the first place
Thank you, I’ve been trying to use free weights, however it is a bit frustrating. I’m going to switch to the machines until I feel more confident. This video is very helpful!
Hi,Joannna, Im 17 yrs old and i just sign up for a membership at the Anytime Fitness too! Thank you, now I can start my workout because of you. Hope you do more videos. God bless you!
Hi joanna.... You are so cute. I am your huge fan. I am from India. I follow your workouts and perform them regularly. And i really feel the differences. Thank you so much. You are a life saver to me.... Love you a lot...😘😘😘
Hey Joanna. I love your videos. I go to the gym but still enjoy these videos as they make me focus on proper form more :) What kind of smart watch/fitness tracker are you wearing in this video and are you content with it? I am thinking of getting one but it is rather difficult to choose which one :)
This seems so easy for novice gym goer. Wait until you go to a gym and the equipments are totally different. Most gym ain't really fancy tbh. I saw only 2 gyms which were fancy, in my life.
The cheaper gyms tend to be crowded at times i try to go at a certain time when it emptier but it doesn't stay that way long i am rushing to do machines becuz i don't like waiting and some members sit on those machines looking at their cell phones
Pls joannah help us how to use the other gym equipments. Pls have a part II on this. This will be a great help to us like me. I am kinda intimidated when using gym equipments because i don't know how to use it. This kind of video is super helps me a lot. Thank you!!! 😘
Subscribed. Instantaneously. My initial trainer is a buffed guy with a very fragile personality when I didnt 'avail' his training plans. Almost made me quit going to gym the 1st day bec of sheer awkwardness. 🙄🙄 But I still go to that gym because I believe that champions are once nobodies who comes and conquers their day, everyday 👍 Thanks for the video!
Wish you knew how much help you've just given me,I have subscribed to a gym and I was kinda shy to ask for assistance, now I know thanks to you...happy new year gal
I based in Pakistan. My height is 5.3 ft and weight is 90 kg which reduced from 103 kg. Now the weight is stuck in 90 kg for last couple of weeks. I am is being followed regularly your videos.
OMG Yes i am so lost and afraid about gym amazing cz i will start this week gym and i was like what🙄😳😔 THANK YOU SO MUCH you are soooooo nice it's a First time am watching you video and I hit subscribe u channel ❤😊☺😍
Today I asked gym trainer how to use these machines, She was like ughhh I repeated this a lot times can't you just remember it! I was like daaaa Its not my fault if you're tired or get me wrong with other person... It hurt my feelings 😐I was about to quit and exercise at home, but decide to learn how to do it myself instead ! Tnx so much (sorry for my eng)
This video is the only video among other videos that I really enjoyed a lot and learnt a lot. Whatever I saw was really boring and non-efficient, either talking too much or forgetting to say the use of the machines. Thank you Joanna
Hi. Can we do strength training with weights everyday? Like if i did upper body strength training yesterday..can I do lower body today or do I need to rest for 48hrs to do the next session? Thanks
Thnak you very much for this video! I am one of those shy ppl at the gyms. Don't want to paiseh myself but been trying to be more brave. Going to the gym itself is already a daunting experience daily since im not as fit or strong as other people.
I have started ur 10000 sqart challenge from 15 days I m doing 335 squarts per day,but from 2 days I m getting more pain in my knee joints I m nt able to do exercises wt shld I do plz rply
Perhaps start with a half squat and always check that your form is correct. If you're over extending your knees beyond your toes, and not pushing your butt back far enough, you can be putting too much pressure on your knees. You can always start by doing wall squat or chair squat to make sure that your form is correct and slow progress from there. =)
