@@imjamming it’s my pleasure to share my knowledge. I’m so glad you find it helpful. Keep up the great work on your health and movement. And thank you for your support of my channel.
Thank you very much!!! I have a question. I have gastroesophageal reflux, the lower esophageal valve periodically opens. What exercises should I avoid? I understand that those exercises that increase pressure on the stomach and forward bends. I asked my doctor if I could exercise with dumbbells, he said yes, only on an empty stomach... Maybe in your practice you have encountered clients with the same problem as me. Thank you!!
Thank you dr Lisa :) During the warm-up exercise, when pulling your elbows back, should you bring them down to the torso as close as possible, or should the elbows remain at shoulder level? min. 2.38 film
Thank you, Dr Lisa. I have problems with reverse lunges. Am I better off holding on to the counter and getting as low as possible…or forgoing the counter and going not as low working more on the balance aspect? Thank you
Great question Kay! I would guide clients to do a more shallow lunge even if you need support. Build that strength and balance first, then progress the depth of the lunge slowly over time. I like the way you problem solved this!
@@verdad1234 I think the research is promising and we will continue to see emerging science over the next many years. While it has some potential, it should really just be one part of a comprehensive plan that includes deliberate strength training, and purposeful bone health exercises.
@@DrLisaMooreDPT a general question…if I do one of your routines a second time at a later dat…should I click the like again? Would that help the algorithm?
@@kayjones1246 thanks for your support Kay!!! I think you can only "like" a video one time. But you can share as many times as you want. That helps more people see it and does indeed boost the algorithm. I sure appreciate you!
