5 Weight Bearing Exercises For Osteoporosis | Strength Exercises for Adults 50+

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Join Meg from AIM Fitness for exercises designed for individuals with Osteoporosis. In order to stay strong, prevent falls and injury, and reduce the risk of a fracture, it's important to keep moving. If you have lost your flexibility or strength, or if you want to keep exercising safely with Osteoporosis, then this video is for you!
As we age, it's especially important to build strength for everyday tasks, work on flexibility to prevent injury, and maintain mobility in order to move around pain-free and with ease. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk.
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Seniors' Fitness Expert: Meg Stickl
Do you have fitness goals that you are trying to reach? Join one of our programs! Contact us for a FREE Health Consultation to tell us about your health and to learn about what we offer adults 50+ and seniors: activitiesinmotion.ca/contact/
FREE Facebook Group for Adults 50+: / 3259339910839380
Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
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Опубликовано:

26 фев 2023

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Комментарии : 730

@AIMFitnessActivitiesInMotion 14 дней назад

Would you like to improve your strength and balance as you get older? Do you want to learn about the AIM Fitness Programs for Adults 50+ with Meg? Book a 15-minute Health Consult here:

@AProscia105

I just started to view your videos, since I was diagnosed with Osteoporosis. I refuse to take bone-building infusions as suggested by my doctor. Please continue to feature your exercise videos to help those of us who will fight this condition naturally. Thank you for all your help!

@pattyosowski6354

My name is Patty and I'm 67 years old with osteoporosis. I would appreciate more osteoporosis exercises. I really enjoy the videos.

@Maranatha7557 Год назад

I’m 66 and have been diagnosed as having some osteopenia and osteoporosis. My goal is to use diet, safe exercise, and certain vitamins to strengthen my bones and make them less prone to being brittle. I will not take a bisphosphonate.

@catherineterry9110 Год назад

I have oteoporosis and will work hard to not take fosamax medication. im 84 female thank you

@barbarahood4488

I'm 67 and was just diagnosed with Osteopenia. I need good resistance and weight bearing exercises to reverse my diagnosis. I did a search and stumbled on your video. It is a great starter video, and I plan to do one or two of your videos every day. Please focus on exercise for people with Osteopenia. Thank you.

@marykaybean-tr8pc Год назад

I am 67 years old and was just diagnosed with osteoporosis. I find your videos wonderful, easy to follow. Please keep your osteoporosis videos coming!

@suanneamos4491

2. This is my first time watching…I am 53 and asked for a Dexascan in August and found out I have osteoporosis. I am doing Pilates three times a week but now want to add weight bearing exercises specific for osteoporosis for 3 days a week and I found your channel. I’m slightly worried to have this at 53 but my goal is to try hard for one year with exercises and changes to my supplements and HRT before trying Fosomax that was recommended by my Doctor. I really enjoy your slow calm pace because I’m rather intimidated by this diagnosis and nervous now to make certain movements. I can’t wait to find other videos that you may have!! 😊

@fidelogos7098 Год назад

I am 75 and was diagnosed with osteoporosis in my late forties. I've gained about 20 pounds in the last ten years due to not enough exercise. I'm doing the Keto diet along with intermittent fasting and doing a YT workout every day. I really appreciate weight-bearing exercises that are safe for me while still getting my heart rate up. Thanks so much. (May 2023)

@michelerivera3055

Hi! I was just dismissed with osteoporosis on a dexa scan. This really was scarey so I want to do everything I can to build up my bones. My doctor prescribed Fosamax but after doing research there are too many side affects. I will be increasing the recommended vitamins and minerals and exercising. Please create more weight bearing exercises. Thank you so much!

@glendabpospisil3851 14 часов назад

I'm 77 and was diagnosed with osteoporosis 2 days ago. Your video was the first I came across on YT with the weight-bearing videos. Boy am I hot and tired. Thank you ❤

@KarenBrittain-dk9cs Год назад

Yes to more videos for osteo, please. Enjoyed this workout !

@sugarlady63 Год назад

2. Just had Bone Density Scan today first time. I was diagnosed with osteoporosis. Came home and searched for weight bearing exercises for osteoporosis. Your video came up, very easy to follow. Did my first workout with you thanks.