bellicon Rebounding Explained: Science and Effects 

super Tom. How long and often you do it?

@@caribbean9829 Every day for about 10 minutes.

@@tomfinn6579 fantastic. I got mine not more then a month ago w the goal of 10 min in mind. Very doable. Whether it is a warm up or cold down or more intense or just lazy relaxed bouncing, love it. I was surprised after a 10 min intense interval training style I did following a trainer on RU-vid I could feel my muscles sore the next day lol. I wish you good health and happy holidays 😊

Can you run or run fast? Sprinting?

@@taajbarnett2976 You could run in place like you could do on the floor but you won’t get the benefit of actually bouncing and I really don’t see any benefit of trying to run in place on the trampoline except that it would be easier on your joints than running in place on the floor. Sprinting wouldn’t work because you have to wait for the trampoline to come back up every step and it takes too long.

That’s amazing! Way to go! 🌟

I know you posted this a year ago, but God bless and congrats man, that's incredible.

Very happy for you! This is so encouraging to me. I just received my Bellicon on 2/22/24 and have been doing ten to fourteen minutes of health bouncing twice a day. I’m 72 and in remission from lymphoma and quite overweight. I have severe chronic fatigue and balance issues. Hopefully, I will improve these problems. Regardless, I do already feel happier following bouncing while playing music I enjoy.

God bless you momma, may your health and joy continue to improve@@phyllisreinking4208

@@phyllisreinking4208 Wow, that’s amazing! You’re amazing 🌟 Good for you! 💕 wishing you all the best dear

Yay!!! God bless you🤗🥳

Great, thank you for sharing ! ❤

@@zonderbaar you are welcome. If you start please continue. It is easy to give up. September 1, 2023 my car was totaled. I restarted doing the trampoline 3 days ago, whew! Only 5 minutes. 10 minutes 2nd day. Will build up again. Could only walk one block first day. Did 6 blocks yesterday. Hopefully back to 10k steps soon. Hehe

@@murahkami sorry saw this only today. Thank you.

@@murahkami thank you

That it is correct, that lightly bouncing and keeping contact with the mat on the mini trampoline already has positive effects. The training should be adapted to the personal health & fitness condition of each user, and even just lightly exercising on the trampoline can help a lot! All the best, Your bellicon team

I agree.I havent bought a trampolines het but after reading the benefits Ive started rebounding myself on my artificial grass wearing my barefoot shows.Ive found a way to simulate mynlinfatic and fascia.I Bounce on my heels very fast short bounces with my toes not leaving the floor completely relxed.The achiles tendón IS really a trampolines that counteracts any force.I know this cause when I was younger(Im 41) I did extensive research and training on how to develop vertical leap for basketball.And while strengh in the muscles involved IS a way of increasing vertical leap there IS an alternativa that involved turning your ankles and knees into a trampolines just like the masái tribes in africa.their traditional dance involved high junps in place.overtime with repetition your ankles and knees behave like a trampoline containing the force of Gravity and using that same force to propell you upwards.I remember once my tendons learned that pattern I could make dunks for a whole hour and just left the court cause I was bored of It not tired.I just took a small run to build some aceleration after the small run I simply conected thenrun with a very brief smooth stop.after that I didnt have to conciously jump Up or tighten Up my legs like a squat.I simply replaced like the trampoline and mynlegs propelled me to the time effortlessly.so back to rebounding for health benefits...after the20-30 fast bounces on my toes moving only my heels not leaving the floor then I LOVE to longer jumps.this time I do leave the floor and theres an Air phase where I relax my body in the Air.I use my whole foot for the landing and I alow my knees to bend slightly and I keep mynlegs replaced all through the jumps.arms too.its not a jump in a fitness way,think more of asleed tired drink jump with your arms hanging down not helping you .I forgot tonsay when I do the little bounces on my heels I lift my arms Up and down skowly to increase circulation in the upper body.I find It hemos activate the linfatic system.when you combine Both movés the small bounces on your calves not leaving the floor raising your arms Up ndown..folowed by the relaxed jumps using your legs like a trampoline...its when the Magic happens.circulation and nervous system IS activated not only cause of the bouncing but the Rythm pattern and intensity change.the first exercise IS fast and light while the second IS slower but more weight to counterforce and the added Air phase.I feel my calves pumping Blood the first one like charging my circulation and then the second one sends It throuout the body.thd calves are consideres the second heart.

​@@FedeRhodesinteresting !

I received my mini bungee rebounder last week, £31 :D

You're right!

​@@petriko_how did it hold up?? What brand??

@@Emivioricomex Well it was 40" Homcom rebounder / mini trampoline. The steel frame was solid and overall quality very good. But I used it only a few times, because I rent only a tiny place and the floor is squeaky. After storing it flat I sold it as used/good as new. But I used to go to the trampoline park where I become too confident and hurt my back badly 🤦 still tiny rebounder is a great idea, bouncing is really funny and it can be a vigorous exercise if you push it. Not far from where I live, I found an outdoor playground with a kind of trampoline, during the summer when there were no kids around I took over 😅

Should have bungees, though, not springs.

They’re not all the same though, some are firmer than others, giving you less of a bounce

If it's got bungees it will give you a nice bounce. 😊

We are happy about everyone who trains on a trampoline. 😁 However, it is worthwhile to feel the difference between springs and bungees. 😇

Linda, I also have a cellerciser and have had it for three years. I have considered getting a Bellicon and am very interested in what you say about ankles “protonating”. I never heard of this. Maybe I should stick with my cellerciser? Could you elaborate on your experience?

@@GrandmaGiGi Thank you for the kind wishes and back to you as well!

Hi Krystle Short and sweet: The bellicon is a German made, lifelong training companion with extremely high quality standards for all materials and components. 😊 What makes the bellicon so unique as a mini trampoline is the wide variety of configuration options. This means that the bellicon can always be adapted to personal needs (body weight, health complaints, training goals) and every component can be reordered and replaced at home without the need of tools. The soft bounce that our innovative bungees allow are unique to bellicon and need to be tried to be believed. 😉💓 You can find more information on our website ➡️ link.bellicon.com/welcome_bellicon If you have any further questions, please do not hesitate to contact our service team at info@bellicon.co.uk or +44 203 488 9390. All the best, your bellicon team

Any well made rebounder works. I'm 73 and have had two inexpensive rebounders since my late 30s early forties. I dont use them all of the time because when feeling well I walk or use a vibration platform. At the moment I'm suffering from long covid, 2yrs nearly. I was wiped out physically and certainly cldn't exercise. My balance isn't what it was. Got back gingerly on my rebounder a few weeks ago. Nothing strenuous but now I have moved on to jogging on it as my balance is better. I'm still suffering from long covid and have been warned not to do too much. It's as hard or easy as you make it but you don't need an expensive one.

Many rebounder are available for less than 100.00 dollars. Amazon 😊

Hello, the jumping area on the 49 inch (125cm) bellicon is 36.25 inches (92cm). 😃 If you have any further questions, please do not hesitate to contact our service team at info@bellicon.co.uk or +44 203 488 9390. All the best and see you on the bellicon 🧡

@@belliconGmbHenglish Thank you. I'll be ordering the 44" soon. So excited!

Dear Candy, yes the benefits are also to be seen while jogging on the trampoline. Even a light bounce can bring positive results. The soft bounce provided by the bellicon ensures that every muscle in your body is activated, also when jogging.

Hi there :) This depends on the state of health, fitness level and training goal. 😎 In the case of health problems, we recommend exercising in a swinging manner without lifting off the jumping mat. For more intensive workouts (e.g. jumping), higher jumps without mat contact are also possible.

You definitely should... 😜 ➡️ link.bellicon.com/welcome_bellicon

It depends upon your personal health & fitness condition and training goals, but even a few minutes a day can have a positive effect on the body. 😁

@@belliconGmbHenglish Yep. Even NASA recommends only 10 minutes !

I think any age can use a rebounder and you can get the stabilizer bar to help with balance if you need it. I love ❤my rebounder.

There is a review of a 80 plus lady on amazon after she started rebounding the book, The New Miracles of Rebound Exercise! My training suggested rebounding around covid and I have found many great benefits from this simple exercise...

Hi Miguel, on our website you can find out more information on the benefits of rebounding. The NASA Study can be found here: www.bellicon.com/gb_en/benefits/research/nasa-study-bouncing-is-the-best-exercise

@@belliconGmbHenglish Thank you for your quick response. I can see this is an interesting study but it is from 1980. That is 40 years old! Do you have anything more recent?

@@miguelsantillan4407 We have a page here on our website with some further studies made on rebounding and the benefits: www.bellicon.com/gb_en/benefits/research. The studies done here are more recent. I hope that helps! :)

@@miguelsantillan4407 maybe you can conduct your own research, you seem very smart

"Big" claims? Jeez. Nasa is anti-humanity and manipulators. Get it already.

Yes Byculla, it is based on research :), please find all articles here: www.bellicon.com/gb_en/benefits/research

go to dr eric berg and look up rebounding from a weight loss Dr...not fanTASY

@@savannahsmiles1797 the dr. is a chiropractic not a real dr. Just one using the title to gain respect.

Bellicon is the best! I am using mine two months ago( recommended by my doctor) and and what a difference! I would say it's costly but I don't care, the best for my body and health. BTW yes Dr. Berg is a Chiropractor but he knows MORE than any "Doctor"

@@Nagpadawala Chiropractors get the title of Dr whether you like it or not. I think you mean to say he is not an MD, which is true. But if you spend time watching his videos, you will learn more about the human body, especially nutrition, that you have ever heard from almost any MD. He also usually links to studies to back up everything he asserts. Maybe be a little less judgmental. I have seen many MD's over the years who never told me anything about how proper nutrition and exercise can alleviate not all, but MANY medical conditions that they would just immediately, and only, give you a prescription for.

Hello Lorne, thank you for your feedback. We will take that on board. We wish you lots of fun with your bellicon. Your bellicon Team

This sounds like a you problem.