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Health Benefits of Jumping On The Mini Trampoline 

Jumping Singapore
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Health Benefits of Jumping On The Mini Trampoline
jumpingsingapore.com
Jumping on the trampoline is not just movement of the human skeleton and muscular system, it is a cellular exercise. By subjecting each of the 60 trillion cells in our body to gravity and the forces of acceleration and deceleration, the cells grow healthier and function more efficiently. Jumping puts gravity to work in your favour to strengthen, cleanse and tone every cell, organ and muscle in the body.
Jumping on the trampoline cleanses your lymphatic system which plays an important role in body detoxification. The up-and-down movement works with gravity to stimulate the lymphatic system and draw toxins out of the blood. A highly toxic body can lead to frequent infections and serious metabolic conditions such as cancers. Regular rebounding aids body detoxification to maintain a highly functioning and youthful body.
jumping on the trampoline is a therapeutic modality that is also effective preventive and anti-aging medicine. Moreover, it’s fun and unlike most exercises, rebounding strengthens the bones and muscles without the risks of injuries to weight bearing joints such as the knees, ankles, hips and back. Want robust health from the inside out? I recommend Jumping.

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11 июл 2017

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Комментарии : 86   
@Kamila-cb3ms
@Kamila-cb3ms Год назад
I only started a week ago and the results are amazing: - incredible increase in energy - firmer, more toned body - glowing skin - great mood I literally cannot wait to do it every single day!
@Sconzette
@Sconzette Год назад
Hi can I ask what type of trampoline you have and how long you "workout" each time your on it? Ty...
@rallyzamora8356
@rallyzamora8356 3 года назад
Worked for me, rebounding is the best exercise for the body. And is so much fun to do
@JonasAnandaKristiansson
@JonasAnandaKristiansson 3 года назад
Which one you use? =)
@rallyzamora8356
@rallyzamora8356 3 года назад
@@JonasAnandaKristiansson I’m using Cellercise ,springs. Wanted the Bellicon but not available here in Manila
@masoncasey7463
@masoncasey7463 2 года назад
Healed me and changed my life Thanks to God for the Mini Tramp
@nicholasharris5480
@nicholasharris5480 2 года назад
Hey what benefits have you noticed since jumping on one? I'm thinking about it
@mercyandiewealthisonajourn5243
@mercyandiewealthisonajourn5243 2 года назад
Please it healed you of what?
@Penelope416
@Penelope416 Месяц назад
What did it heal you of?
@EternaLivesMatter
@EternaLivesMatter 3 года назад
This is a blessing. God is so good! To give us such teachers. God bless you all.
@grannygamerquilter
@grannygamerquilter Год назад
Thank you for this information! This is a great inspiration for me to end 2022 and enter into 2023 with rebounding exercises. At 66 I'm looking forward to improving my health.
@janetbransdon3742
@janetbransdon3742 3 года назад
Thank you for this information.
@ninaklein1335
@ninaklein1335 3 года назад
Thank you for this valuable information. Going to get one. God bless you.
@portiasnyder1812
@portiasnyder1812 3 года назад
I have a very old one I got from value village it works great had it around 10 years now👍
@maureen3134
@maureen3134 7 месяцев назад
I’ve had my Cellerciser for a month and I love it!
@robnewman6101
@robnewman6101 2 года назад
Keep exerciseing. Keep fit and have fun.
@trung5532
@trung5532 Год назад
I want to get one. It will strengthen your your joints, it will pump blood throughout your whole body, burn fat everywhere and improve your lungs and breathing, most importantly for me its fun and can be done listening to music or watching movie.
@WanderingNature
@WanderingNature 4 года назад
AWSOME Video
@taliaaalia5175
@taliaaalia5175 3 года назад
Do you use one?❤️
@keemamack7955
@keemamack7955 3 года назад
Also look into Sweat Shaper clothing as you exercise and move around. I too am getting back into my trampoline and injured my knee helping someone. The jumping helps the pain I use to feel. So this is going to be my exercise to decrease health back to where I once had it.
@peace-and-quiet
@peace-and-quiet 8 месяцев назад
I had a hard fall where I mostly landed on one knee. That knee was purple, sore and it seemed like the insides were jingling whenever I stood up and put weight on it. Then, after a few days, I started to "healthy bounce" due to respiratory problems: I was attempting to build up my breathing along with chest (lung) expansion exercises. It worked! But what's really interesting is that my knee healed so much faster that within a few weeks I was doing squats already and I wasn't in any shape for squats prior to the fall. The mini tramp is awesome. You can start with 2 minutes at a time. Beware that your calves may get sore if you jump in cold for an extended period of time. Build up in increments. I like to incorporate it as the cardiovascular portion following each set of weights. Choose your favorite music and go!
@nicolegollan9380
@nicolegollan9380 Год назад
This is great. Coralee knew it worked that's why she didn't want Chris yarrow to use it .
@daysibeman877
@daysibeman877 2 года назад
Can you please let me know if rebounding will be a good thing for a Sacro illeal injury or problem with walking due to this?. I desperately want to get one but iam not sure it would be a good thing considering this issue ism facing lately
@bentrider
@bentrider День назад
Has anyone read the actual studies that show a link between rebounding and improved lymphatic flow?
@dorishui9351
@dorishui9351 3 года назад
What’s a nice size to get?
@Archersforeal
@Archersforeal 4 года назад
I just randomly thought about this, I’ve had a trampoline for about 9 years
@girishpeswani9492
@girishpeswani9492 3 года назад
Wow
@elisabethseaton6521
@elisabethseaton6521 3 года назад
Are you using it.
@portiasnyder1812
@portiasnyder1812 3 года назад
I have one it’s been looking at me wink wink lol I better get on it 😝
@sometimes8089
@sometimes8089 2 года назад
Jumpsport has extended pay on rebounder.
@buxilala
@buxilala 10 месяцев назад
Its kind of having a mini roller coaster at home. I fell the Gs 😅
@Tiborqius
@Tiborqius 10 месяцев назад
Can i use a rebounder if i have an inguinal hernia? I mean i wear a belt, and i do stretching exercises every day, with no issues whatsoever. Still, i was wondering if it would be safe to use a rebounder.
@merika206
@merika206 6 месяцев назад
He’s not gonna answer your question. We treat people in the hospital for inguinal hernia so why aren’t you seeing a surgeon regarding your condition? You shouldn’t be doing any exercises until you are better.
@Tiborqius
@Tiborqius 6 месяцев назад
@@merika206 Not interested in any surgeon. I manage my hernia just fine from more than 10 years now. I just needed to know a simple information. Never mind.
@lorilaw2604
@lorilaw2604 3 года назад
What is the best kind to buy. I just bought an $80 one from Amazon. But I hear I'm going to injure myself with it because the springs are bounces not correct can anybody tell me what to buy without going broke
@thornleypb
@thornleypb 3 года назад
Buy a "Leaps and Rebounds " Amazon $219
@AMGbxl
@AMGbxl 3 года назад
Bellicon rebounders are the Rolls Royce of rebounders!
@keemamack7955
@keemamack7955 3 года назад
Or urban rebounder before the bellicon it's more economical until you want to hang with the Men.
@hectorelmexican4014
@hectorelmexican4014 2 года назад
Buy one that has a helmet in case you go flying into the wall😂
@lorilaw2604
@lorilaw2604 2 года назад
@@hectorelmexican4014 🤣🤣🤣👍
@nashk.9163
@nashk.9163 2 года назад
If I can only do the health bounce, will I get as many benefits?
@teaacustardcream2868
@teaacustardcream2868 2 месяца назад
Yes
@imogenesaylor766
@imogenesaylor766 8 месяцев назад
I just bought one of these rebounders and I was looking it up and they said anybody with osteoporosis should not be on there but I'm watching this video and it says it's good for everybody. So does anybody have any updates on any of that or could help me?
@Gabiviolino
@Gabiviolino 5 месяцев назад
You just have to go more light on it (baby bounce, or health bounce). But helps with bone density over time
@imogenesaylor766
@imogenesaylor766 5 месяцев назад
@@Gabiviolino thank you
@Gabiviolino
@Gabiviolino 5 месяцев назад
@@imogenesaylor766 remember to NOT overdo it 🙂
@doreengan858
@doreengan858 Месяц назад
Older people with mobility issue can sit on chair and put 2feet on one side on trampoline while someone exercise on the trampoline, both receive benefit..
@Bizzare77777
@Bizzare77777 3 года назад
Can you get the same benefits from jump roping?
@JonasAnandaKristiansson
@JonasAnandaKristiansson 3 года назад
Pretty much, but mmhh.. some differences.
@janetbransdon3742
@janetbransdon3742 3 года назад
Skipping is great if you don't have joint problems... rebounding is a low impact exercise but with similar benefits as skipping. Cheers.
@Agapy8888
@Agapy8888 Год назад
No.
@GodsFistFighter
@GodsFistFighter 22 дня назад
Jump on trampolines for heart
@wholefoodplantbasedmama5398
@wholefoodplantbasedmama5398 7 месяцев назад
I love rebounding. I just wish I could find a decent trampoline in china
@lisavaldez1228
@lisavaldez1228 4 года назад
This is only one of many reasons why I would love to have a breast reduction.
@brandtc5137
@brandtc5137 3 года назад
You are perfect the way you are? What’s your Instagram?
@lalitafaroli
@lalitafaroli 3 года назад
@Lisa, wear a tight sports bra and jump on the trampoline. They will get smaller along with the rest of your body.
@carrotstick1970
@carrotstick1970 3 года назад
The before and after photos I’ve seen of this surgery are astounding. Consultations are free. Life is short. It’s worth investigating.
@keemamack7955
@keemamack7955 3 года назад
Shefit is and athletic company best sports bras I've seen around. And Sweat Shaper clothing to burn calories quicker. Please look into this Ms.
@djpollo2474
@djpollo2474 2 года назад
@@brandtc5137 you did not 💀
@ledzepaulin6581
@ledzepaulin6581 3 года назад
In short trampoline would make you reach adam,'s age. 981 years old
@ShinySilverBunny
@ShinySilverBunny 3 года назад
Lol 😆 whats up Led! Haha I am bouncing right now! Gonna be 981 bayyybeeee!! 😁🤣😂
@granny58
@granny58 3 года назад
I hope not! I'm thinking more quality than quantity!
@timshel011
@timshel011 3 года назад
I'll settle for 120 years old...and with my wife...
@CT2507
@CT2507 Год назад
Very hard to understand you dude. Learn english pronounciation or subtitle it.
@victoria4638
@victoria4638 Год назад
You not being able to understand an accent is more of a you problem.
@CT2507
@CT2507 Год назад
@@victoria4638 Oh... really!? LOL. I'll give you a pass cause you are a young female. But that wasn't the brighest thing to say sweetheart.
@philipotenyo8236
@philipotenyo8236 8 месяцев назад
We understand that you lack exposure. The world does not revolve around your accent.
@CT2507
@CT2507 8 месяцев назад
@@philipotenyo8236 Not my accent idiot. I did not invent the English language. He should strive to get as close as the accent of normal spoken American English or UK English, which is the standard if he doesn't want to subtitle his video.
@tatigodi4445
@tatigodi4445 4 месяца назад
Rude and ignorant. Your comment isn’t necessary.
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