DEAD LIFTS 7 MISTAKES- STOP THIS IMMEDIATELY!!(7 गलतिया डेड लिफ्ट्स के दौरान)

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7 common mistakes people do while DEAD LIFTS and detailed information to fix those issues for better strength and muscle growth.
✸Upper body warmup: • HOW TO WARM UP UPPER B...
✸Lower body warmup: • HOW TO WARM UP LOWER B...
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Опубликовано:

13 май 2017

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Комментарии : 956

@harshilgandhi2278 10 месяцев назад

1.warmup 2. Bar near shin 3. Start from glutes hamstrings not from legs 4. Neck not to be overextended 5. Do barefoot 6. Elbows should not be bend they should be locked 7. Focus on concentric should be fast and in eccentric slow 8. Never bounce the bar while eccentric 9. In evey rep touch the bar to the ground 10. While lifting take a deep breath and while at the top when movement is finished breathe out

@Creativehulk 7 лет назад

thanks a lot sir. after i start waching u. i have no need of any gym trainer. hats off u sir. no one do this free of cost like u..

@themyth8654 5 лет назад

Don't expect your kindergarden teachers to teachers to teach u in your college,,, grow up

@DarkSparrowGamer 3 года назад

I made the same mistake of not taking a personal trainer. We need a personal trainer for all this reasons 👍 They fit into your schedule 👍 Increase flexibility for location 👍 They challenge you 👍 They change you 👍 They educate you 👍 They help perfect form 👍 They can help with your unique requirements 👍 They help you set realistic goals 👍 They hold you accountable 👍 No waste time = maximum results 👍 They improve your mental health 👍 They are an unofficial therapist 👍 They help you form good habits 👍 Personalized training plan

@Mousamwa 3 года назад

You don't need a trainer you need an english teacher

@cityheaddm5750 3 года назад

100%✓ hets of u sir

@gauravshokeen6743 3 года назад

Okk beta welcome

@erTalhaKhan 7 лет назад

This guy is one of the best... this is what fitness is all about..Most of the guys these days talk about taking supplements, pills etc...I fail to understand how can that be fitness where you are eating pill for every damn thing- may be true for people who are competing but for regular (most of the crowd) that is not applicable..... Jeet salal calls for natural body building and has nice physique as well. I think that is what fitness is all about. Eating natural food and eating the food that God has made for us and staying healthy n fit. Very nice man!

@Consistently_55 Год назад

❤️❤️

@mohitverma-mr8ns 6 лет назад

Way to go man.. i have been following guru mann beer biceps tarun gill fitnessmuscle tv.. but nobody makes us understand in this way..you have explained every single point including breathing.. awesome👌🏻

@nikhilarora7681 2 года назад

ban gyi kya body?

@nikhilarora7681 2 года назад

@Neha Kudalkar tumhari ban gyi kya?

@ramsey2.036 Год назад

tarun gill???damn

@Consistently_55 Год назад

❤️

@akshatagarwal2572 Год назад

@@ramsey2.036yeah he was a very good fitness influencer at that time

@Gagan_OG 3 месяца назад

Watching in 2024😮😮

@ankurarorafitness7578 7 лет назад

You doing great work for Indian people!Great job Keep it up!💪

@SanjayRai-ym9rp 4 года назад

Thank you so much brother... I love doing deadlifts and your advice helped me to get better .thank you so much

@MrBhanu297 6 лет назад

Daaju bahut badhiya explanation, I have seen most people doing it in wrong way..more power to you for posting such vids

@wanderwithsaqib5485 5 лет назад

Thank you so much ...u r legend. Huge respect.❤️❤️

@sabyasachipradhan9959 5 лет назад

Jeet sir love you. Love from ODISHA ( INDIA)

@mr.unstoppable4633 5 лет назад

This video was uploaded in 2017 and I’m watching it after my Back injuries during deadlift in 2018

@ankurghosh6901 3 года назад

Lol

@NR-mp6dy 2 года назад

How you are doing now?You recovered.

@mr.unstoppable4633 2 года назад

@@NR-mp6dy yess

@mr.unstoppable4633 2 года назад

@@NR-mp6dy yess now I’m totally fine and Professional power lifter🤗❤️

@AnkitSmileHacker Год назад

hey bro, how to cure back injury?

@rangerthrown4864 3 года назад

Jeet sir I've no words how to thank you 😍 thanks a lot

@rkrk2305 7 лет назад

What an explanation bro...this is so up to the point and explained so clearly...keep posting such videos its very helpful

@robo__cop8154 6 лет назад

you talked about breathing but not bracing the abs and the back ,it makes a difference in the power output plus increases safety .i did the same mistake but i have corrected it now

@sridevi-wb8kl 5 лет назад

I love that add... You r very resourceful.. Thank you

@shikebali9799 4 года назад

You are great Sir... You are the person making youngster perfect learning the weight training. Salute you Sir.

@akhileshpradhan4069 4 года назад

I feel very energetic and positive sir about fitness after watching ur all videos...and the way u talk about each n every exercises is awesome to listen ....

@redixdarkspirit 7 лет назад

-superb sir i was waiting for this video-

@anubhav04 5 лет назад

Great advice jeet sir . Thank you .

@p.srinivasrao9498 5 лет назад

Suuuper Sir, Very Good Information .. Continue the good work Sir, a lot to learn from u . God Bless U Sir

@moneycarnival 5 лет назад

Loved the video. If possible, please make video about more olympic lifts form.

@vindicated1978 4 года назад

Very helpful 👍 thanks a lot for making it with precise details. Crisp and to the point 👌

@theclassiclover6178 6 лет назад

Thank you sir.

@KishanKumar-to7gh 5 лет назад

Love you sir ❤️ It's very helpful Lots of love from odisha ❤️

@SuntyPianoTutorial 3 года назад

Nobody Can’t only Jeet Sir can 👍👍👍

@blacksheep7262 5 лет назад

Best trainer available in youtube thanku brother you are inspiration for me :) keep shinning :)

@ruparaniorg 6 лет назад

Thanks bro... Very useful information

@ronnyfernandes7703 5 лет назад

Jeet thank you for the video. Just a small thought it would be nice if you could summarise all the mistakes or the procedure

@redwanulhamid5345 7 лет назад

jeet boss..love ur 2 dialogues ..'thik hai?' and 'take care jeet selal signing off'

@danish_mohammed 7 лет назад

Great thanks for the Video , Bhai office ,sales din bhar busy rehne walo ke liye video banao jisme unka workout plan aur diet ho , plz

@peaceworld9393 5 лет назад

Lots of good things learned from you. Thank you bruh

@iamlavkush_ 2 года назад

Phli baar sahi deadlift kiya maine...Thanks sir ♥️ Update : From 20kg deadlift to 80kg deadlift After 5 months Now 150kg

@helpingabhi2819 Год назад

Yesterday I perform dead lift 80k

@yaseerbeig8611 Год назад

Proud of u bruh🙌🙌🙌

@Ins_8800 7 лет назад

Thanks !! Very Informative, have not seen such kind of deep info regarding Back exercise !! Thanks a ton man !!

@nadimsdesign07 2 года назад

I really love your instruction!!

@rushiikesh5249 5 лет назад

Thanks for knowledge!!!

@hamzasheraz8191 7 лет назад

Hay jeet! Its Hamza from Pakistan!Thank you so much for such a great information! we take a bit of what you have told through the videos! 😍 Love you ❤

@saitama4118 5 лет назад

I subscribe you ❤️ Technically good

@AdnanKhan-gf5eg 5 лет назад

Thank you so much sir k aap logoon kaliya itni achi vedio banata han

@rantunsamanta7681 3 года назад

Sir, you are the best gym trainer. Proud of you.

@randygonzales6559 5 лет назад

Need English subtitles!!

@srkiansalam1441 6 лет назад

sir jee plz ek push up pe video banaiyee plz

@paraggurav9645 5 лет назад

thank you sir ur awesome' it help us a lot to do a correct form.

@vishaljadhav9960 5 лет назад

Thanks sir to making this video. It is very important and helpful to us.

@radhakala3041 7 лет назад

Indian "Jeff Cavaliere" :3

@istiyakansari62 6 лет назад

Radha Kala hii

@istiyakansari62 6 лет назад

hii

@arghadeepganguly332 6 лет назад

lol wat?!

@muscleandmath2910 6 лет назад

Istiyak Ansari bye

@foreverchords5040 6 лет назад

Radha Kala But he cant br jeff cavaliere

@manishagurung1918 Год назад

I'm watching this in 2023😅

@jayantsingh9327 2 месяца назад

And me in 2024

@twistboos25 2 месяца назад

And me today 2024

@mehulnawal9777 2 месяца назад

April 24

@rajveergiri3106 2 месяца назад

Me in 2025

@itsmerahul4345 Месяц назад

And i watching 2024😎

@tusharverma4507 2 года назад

Thank you so much for this detail information ❤️

@viditsrivastava3415 5 лет назад

90% RU-vidrs jyadatar videos me suppiments pils ye khao wo le aao ye khareed lo pe baat karte hai. But you are best sir ji aap sahi bat karte ho.. logo ko problems pe hit krte ho love u boss

@ashishleo2 7 лет назад

Jeet Selal rocks my only guru...a perfectionist..respect

@vishwavijaysinghrajput7159 7 лет назад

Ashish Anil Matai mine aswell

@kailasmohire6312 7 лет назад

@yashkumar-ru1eh 4 года назад

Try yatinder singh

@absolutechad7929 2 года назад

@@yashkumar-ru1eh didn't ask Plus ur small

@bhoomikashah8019 6 лет назад

Best video👍👍

@VARUN8571 6 лет назад

bhoomika shah must be if u r interested 😂

@RewariRockstar 6 лет назад

bhoomika shah call me

@pawanvlogs3257 5 лет назад

Nicr

@aryankumargoutam9742 5 лет назад

Send your mobile number

@bmyadav7451 5 лет назад

Bhoomika you comment is good like you nice girl

@bhaskarjyotiborah9957 5 лет назад

Thanks a lot sir.. your suggestions mean a lot to me..

@benishshrestha1634 5 лет назад

Best video, I have seen on deadlift.

@preetidhanjal4650 4 года назад

You r my favourite now😘

@Raja-yp3cy 4 года назад

And you are Beautiful 😘

@rohanborkar6064 6 лет назад

Jeet sir, I met with an injury today itself while performing dead lift.. I don't know what went wrong during my exercise.. due to which my chest muscle were stretched so badly while eccentric loading.. It was really very painful.. Can you explain us.. Is there something more that we shouldn't do at all?? Or there is some mistake that I have committed.

@amitnegi5607 Год назад

@MeenakshiSharma-vr4tf 3 года назад

Sr correct way aaj pta lga. Aise Koi nhi samjha sakta. Thanks so much Sr

@bhupeshkansay2767 5 лет назад

Sir apke or guru mann sir ke channel se bhut kuch sikha ha baki sabhi RU-vid channel aisi mistakes nhi btate ha luv U jeet selal sir

@dipanshutyagi413 7 лет назад

big fan bro

@neerajkhillan9792 2 года назад

Who else hates Akshay Kumar's protein ad?😂

@FARHANSHAIKH-mr4yd 3 года назад

Thanks Jeet Sir..Following ur step has really helped me..

@greeneyeseyes1120 6 лет назад

Hello brother thanks for ur guide videos its bring a change in my working

@Abhay44211 3 года назад

Beerfoot matlab kya hota hay please koi bata do

@indiantroller9443 6 лет назад

Bhai belt kb lgate h

@InsafTimetv 5 лет назад

Dedlift heavy weight use krte time 🙏🙏🙏🙏

@pravingupta5937 7 лет назад

aapko dekh k natural bodybuilding k liye bohot motivation milta h hamara yaha to coaches directly bolte h natural possible hi nhi h aapko dekh k keh sakte h 70kg ya75 kg me compete kr sakte h Jeet b sakte h love u Jeet bhai

@xdnouman2758 7 лет назад

thank you soo much jeet selal thank you very much you have solved my biggest problem

@loveleen21 7 лет назад

mr. Jeet, i m following ur absolute muscle program & seeing good results too but i am experiencing tiredness on Tuesday after doing legs on Monday which is affecting my chest workout, so can. i take rest on Tuesday & continue from Wednesday training the remaining muscle groups?

@loveleen21 7 лет назад

Please reply

@sanjaykumarsaharan1381 7 лет назад

monu sam Yah its ok if u take 1 day off because u have to give time for the muscles to grow and body to gain. Actually u must take 1 day off aftr 1 whole grup of workouts are done so that u can give rest to ur body nd get ready for the workout and even for ur muscles to grow. Dont always keep them engaged with weight lifting. It is necessary to take good diet nd good rest.

@MrAzzzzzzzzzzzz99 6 лет назад

harshman singh Harshman Singh Tanga nehaaaannnnnn

@premchaba 5 лет назад

@@darkdemise8273 true, agree because after legs workout testosterone level gets high next day

@LaughLoveLifestyle 6 лет назад

What about wearing belt? When to wear it? And on hw much weight?

@ShadyRb 5 лет назад

If your form is correct you can deadlift twice your bodyweight without belts.!

@rahulrajmehra7532 6 лет назад

thank you so much Jeet sir

@syedjisanali8261 5 лет назад

I like ur vdo bfr watching...sooo much knowledge

@meetarya7518 7 лет назад

What is the difrance for sumo and normal dade lifets

@redOne01 7 лет назад

Meet arya sumo deadleft is a legs work out and deadlift is for back

@meetarya7518 7 лет назад

Ok and thanks

@Hard1_ 6 лет назад

Radwanul Islam deadlift is for glutes nd back nd traps

@sumitpanigrahi717 4 года назад

Thanks for suggesting it

@dazzbhanu8602 5 лет назад

My coach from now onwards 🙏

@ramgarhia9945 2 года назад

Wow. Jeet bhai thank u so much. Aap ki har kahi baat mujhe yaad ho gyi. U speak so nice

@MsMirza111 3 года назад

Tnx for info brother GOD BLESS YOU..

@muthuchappan7018 6 лет назад

Thank you jeet...apke trining ...mujhe...bahut help karhahe....

@japsimransingh9933 5 лет назад

Thank you very very much

@AsifKhan-cp8me 3 года назад

Thank you so much I enjoy your video

@sureshkannan4640 3 года назад

Would like to congratulate you for such excellent videos. Thanks a lot for such detailed explanation. Sir,is a waist belt a must 🙏🙏

@itssam9864 Год назад

U explain everything in detail and very simple way. ❤️

@mohdaazam4230 Год назад

Very good bro bhut ache se samvhays h aapne lift ke bare me tq soo much❤

@RohitRoy-uy9xc 7 лет назад

thank you

@MOHDASHFAQALI 6 лет назад

Thank you for information

@chaljhuthe 3 года назад

Thank you Sir❤

@sarathchandran2815 6 лет назад

Thank u brother . love you

@sarathchandran1109 4 года назад

Thank you sir. Very helpful video

@001rahulsingh 2 года назад

Such a comprehensive video... Thanx a ton

@Hari_darshan16 4 года назад

Exercise se related koi prblm mujhe hoti hai mai appka video dekh leta hu aur meri prblm solve ho jati hai ...... Thnks a lot jeet sir .....

@Sanamehra48 2 года назад

I like this men's videos. Amazing trainer💗.

@sagarjadhav9184 3 года назад

Thanks for the information sir ❣️💪

@gaurav8124 2 года назад

Perfect 👍🏻. Thanks for the best ways to do dead lifts

@MohsinKhan-dc9nf 6 лет назад

Thank you so much sir for good video

@uniq6781 6 лет назад

The way you explain sir anyone can understand easily.keep going sir👍

@bffdj 2 года назад

Thank you for the information its really helpful

@ferozsyed5263 4 года назад

Thank u soo much nd i like ur tips what u correction is completely scientific.

@MohdIrfan-bt8sn 5 лет назад

Thanks you so much sir

@hemantahazarika9715 3 года назад

thanks jeet bhai ,

@9356079 4 года назад

thanks for this great info bro

@bhushanwanjari3268 5 лет назад

Awsm vedio sir thank u so much for vedio👍

@sunnyshah3526 5 лет назад

Sir u r the person who give me full support to increase my muscles. I am very thankful to u sir.☺☺☺☺👍👍💪💪💪💪💜💜💜💜💜

@ishaangoel246 2 года назад

Very very helpful & informative as always ✌

@akashkarateandhealth5412 4 года назад

Thanks sir 👍

@shamnadvk 2 года назад

Thank you so much sir❤️