BENEFITS OF EATING CRUCIFEROUS VEGETABLE 🥦

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More Information about
CRUCIFEROUS VEGETABLES
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To learn more about:
1. Free Radicals
www.verywellfit.com/free-radi...
2. Antioxidant foods that help prevent the "damaging effects of free radicals."
www.verywellfit.com/best-food...
3. How to release the beneficial ingredient, SULFORAPHANE, in cruciferous vegetables:
nutritionfacts.org/audio/sple...
4. List of cruciferous vegetables
draxe.com/nutrition/crucifero...
5. A healthy diet recommendations (LIST OF FOODS TO EAT DAILY):
nutritionfacts.org/video/dr-g...
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My objective for this channel is to share with others what I have learned over the last 30+ years about living and eating healthier. I share my knowledge with my small circle of friends all the time. I am not a doctor, nor do I hold any type of medical degree, but I believe that my tried experiences may help someone else.
For over 30 years I have used every diet imaginable to lose weight, but I confess that I am now at home using the vegan lifestyle. I want to share what I have learned about eating and enjoying food. And, since I am still learning how to be more consistent with this lifestyle, I have decided to eat more healthily, realizing the weight will come off eventually. Though I have not reached my goal weight, I know that sharing with other people in front of a camera with help me to stay on course.
I have, with the help of my husband of 37 years, raised 3 grown children. I will also share some cooking shortcuts as well as some natural formulas I have used and still use for everyday problems.
Media links.
Instagram: / iambertajay
Facebook : / bertaisinthekitchen
Music by : iMovie and Hyde
Acoustic/Folk Instrumental by Hyde - Free Instrumentals / davidhydemusic
Creative Commons - Attribution 3.0 Unported- CC BY 3.0
creativecommons.org/licenses/b...
Music promoted by Audio Library • Acoustic Folk Instrume...
Shot and edited by: Rhema Visual
/ @rhemavisual4482
/ rhemavisual

Опубликовано:

9 мар 2020

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Комментарии : 154

@sugarplumk2381 4 года назад

Broccoli is my favourite, with cauliflower a close second. Yum. I didn’t know radishes were cruciferous. Good to know. My husband loves them.

@bertajay 4 года назад

So glad to hear that, Sugarplum. You're both on your way to better health by eating those faves of yours. Thanks for leaving such an encouraging comment👍🏾

@sherryseher7736 3 года назад

After cooking the radishes, I have found that the bitterness disappears - really good !

@Jhadyspeaks 2 года назад

Just found your channel searching about cruciferous vegetables and now i subscribed. Thank you for the information

@amandadowney6869 3 года назад

I love the way you explain this info. Thank you for the mustard powder tip

@alfredmalveo663 3 года назад

I like it when a RU-vid video deliverers only the facts based on the title of the video in a clear English voice with no background music to distract for the information being delivered ... I rate this video 5 stars and I have subscribed to your channel ...

@bertajay 3 года назад

WELCOME! Welcome! welcome, to my channel, Alfred! I hope you will stick around. I have lots to share in a very honest way. My goodness, Alfred. And I thought the world of RU-vid would think I was the most boring person with a channel before I got one. I like to give information and to teach. Sometimes, I must admit, I may get a little over zealous but I do try to stick to the truth about what I am sharing. Thanks for giving me such a high rating. I have other videos also. Let me know what you think. I do enjoy hearing from my viewers. As a subscriber to my channel, you are called a Berta Jay Trouper (I know, it's spelled wrong); take a look at this video when you can to understand how I came up with that: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bejee5bsjw8.html And again, Alfred 😊

@reedblessed 4 года назад

wonderful video! Love the funny out takes at the end...LOL! Thanks a bunch (smile!) ~watching from Norfolk, Virginia~

@bertajay 4 года назад

Hey, reedblessed. Glad to have you watching me from Norfolk, VA! My son still had the camera on. I really didn't know that. He is a funny one, that child of mine. Thanks for your comment. 😊

@marjiesgirl 4 года назад

I'm 77 years of age and I eat acres of these cruciferous veggies Berta and I love them all. I have done this most of my life but most especially since I've become a vegan 2 years ago. Thank you once again for a very informative video. Best Wishes from Australia. Stay safe.

@bertajay 3 года назад

1st, Evenlyn, forgive me for taking so long to reply to your comment. I didn't forget you.You're so welcome. I love making my videos and am so blessed that they have reached all the way to Australia. You stay safe, as well. So you were 75yo when you became a vegan. You are an amazing woman that I do admire. Thanks for your comment. 🥦 ❤️

@jonathangmallender 2 месяца назад

Fantastic video! I eat cruciferous vegetables everyday. I never knew radish, watercress and turnipy vegetables were part of the same family, and the same about adding mustard!

@Elainelovejoy 4 года назад

Thanks Berta.

@bertajay 4 года назад

You are welcome, Elaine. Sharing is my thing. Hope you learned something that will help you. ❤️

@naomihukes8283 4 года назад

Great information. I can eat all these veggis.Thankyou

@bertajay 4 года назад

You're welcome, Naomi. Thank YOU for your comment. and encouragement. ❤️

@katietucker4772 4 года назад

Thanks again Berta I love my vegetables so good broccoli Brussels sprout collard kale cauliflower all good and asparagus baked or grilled with olive oil and pink salt and garlic so good and filling 👍😆

@bertajay 4 года назад

You are so right, Katie. Looks like your are doing a good that for your body by eating those veggies. I appreciate your comment and your support 😀 🥦

@sylviagarciadealba7297 4 года назад

Wonderful video and information!! Thaaanks for all that you do !!

@bertajay 4 года назад

You're so welcome, Sylvia. I do this because of wonderful viewers like you who take their time to watch and learn.Your kind words are truly a blessing to my ears. Thanks so much, Sylvia. 🥰

@MJDahling 4 года назад

Great video. Very educational and informative, I actually learned more about these veggies. My favorite part about these vegetables is that they are so crunchy!

@bertajay 4 года назад

You ARE, TopKek, without a doubt, my kind of woman...I love the crunch also. It keeps me coming back for more of these veggies. Thanks for your comment ❤️

@macajab6236 3 года назад

Good video 👍👍

@bertajay 3 года назад

Thanks so much, Macajab. So glad you liked this one. ❤️

@519forestmonk9 4 года назад

One of my all-time favorite foods is a huge tray of nicely roasted broccoli and cauliflower with just a bit of olive oil salt and pepper. Heavenly! I also roast some cabbage with just a teaspoon of apple cider vinegar tossed over it to caramelize it a bit. So good

@bertajay 4 года назад

Sounds lovely. Do you put oil on the cabbage as well. Just curious because I use little or no oil in my cooking. Thanks for sharing. ❤️

@519forestmonk9 4 года назад

Berta Jay Yes I do personally, but of course you can tailor it to your own taste

@bertajay 4 года назад

@@519forestmonk9 Thanks so much, 519. I do love ACV (apple cider vinegar) ❤️ 😊

@vaytray5510 3 года назад

@@bertajay no oil! thank you for this video!!

@bertajay 3 года назад

@@vaytray5510 you're so welcome. Glad to be a help to you 😌

@couturedeana 4 года назад

I love you Miss Berta!

@bertajay 4 года назад

Thank you for the love, Deana. You are precious to say such kind words to me. Have a peaceful and joy-filled day. 😊 ❤️

@SKnecht1948 4 года назад

I'm not fond of most of those veggie's but thank you for the recommendation to add ground mustard. I didn't know that. You are a wealth of knowledge.

@bertajay 4 года назад

You're welcome, Sandra. I love to learn and when I do find out interesting facts, I have to pass it on to help you and others. Though you may not be fond of the 'c' veggies, I want to challenge you to try one you kinda like, once a week. Your body will thank you. I appreciate your honesty, Sandra. 😍

@almostjane1754 4 года назад

Brussels sprouts are my fave too, Berta. And I never had them as a kid. My Dad didn't like them so Mom never made them. But she did make nearly all the others so we were quite a veggie family. Kale is new for me too, as an adult. I doubt that many of our generation had kale as kids but I'm glad it's coming into its own now. Thanks for the info re mustard powder - I never heard that before but love mustard & any excuse to eat it. Take care & thanks ❤️🥕❤️

@bertajay 4 года назад

I do love to share [teach] others things l know and believe. I have been known to have 2-3 servings of these 'c' veggies in a day. Kale has been a fave of mine for a long time. We share similar tastes. 😁 I love hearing from you, Jane. Thanks for sharing🥦

@marirose756 4 года назад

Good Dear Berta, You said in another video that you live in New England. I live in NH. Do you have an address or post office box to receive fan mail? I don’t mean an email although that’d be great too; I mean an actual snail mail addy. Hope so. I was so happy to hear you live relatively close by. TTYL. Loved the outtakes🤣

@kurrijhaj 3 года назад

Very informative. Thank you for sharing your wisdom with us

@mohammedasadi 4 года назад

Thank you so much for this great video! It truly amazes me how the really beneficial videos on the internet are not so popular.

@bertajay 4 года назад

You're welcome, Mohammed. I am so thankful that what I said was beneficial to you. Though I enjoy hearing from the viewers, I don't do what I do just to get views! I love what I do! I share what I have experienced and what I have learned and am learning because I desire to help as many people as I can with the little bit I've learned. Thank you for your kind, but humbling words of encouragement. 🥦🥬😊

@HollyMarieF69 4 года назад

I love all of them except for radishes. thank you for telling us about the ground mustard. I bet that mustard is great with the collards

@bertajay 4 года назад

Radishes do have a special taste. You either like them or you don't. It's okay. There are lots of other 'c' veggies you can eat, 😌♥️

@tamsondarland2903 4 года назад

Berta, I adore vegetables so much. And love Cruciferous a lot. Thank you & God Bless so very much for all the Excellent information. Very much appreciate all the helpful information. Wonderful video. Even the Bloopers....Lol. 🤣. I got laughing so hard when Evan was commenting during bloopers. Love Tamson 🧡

@bertajay 4 года назад

You're so welcome, Tamson. That son of mine...I didn't know the camera was still running. He finds these bloopers, sometimes without my knowledge. 🙄 It's okay, though because they only show who I really am. ❤️

@tamsondarland2903 4 года назад

@@bertajay Love you Berta. Love Tamson

@bertajay 4 года назад

@@tamsondarland2903 And back at you. ♥️

@bertajay 4 года назад

@@tamsondarland2903 ❤️

@Elainelovejoy 4 года назад

Trying to read up on the health benefits of food and getting recipes and the whole deal can be soooooo overwhelming, BUT, you make it interesting and easier on the mind, lol. Thanks so much. You are such a sweet person and I’m so glad I came across you on my ipad! If I had a pick of someone I could meet up with and just sit down and talk to, it would be you! Luv ya!

@bertajay 4 года назад

Thank you so much, Elaine. My heart is truly warmed and humbled by your kind words. If you met me, I hope you'd see I am just a regular person who really cares about others and wants to share what I've learned with them. Perhaps one day we will meet. Thank you again for your heart-felt words to me 🥰

@mamabren9 3 года назад

You have a video about how to keep vegetables fresh. I Buy broccoli in big bags and I’m inquiring how do I keep the broccoli fresh in the refrigerator I do eat broccoli every day I just don’t want it to go bad I would love to have your advice should I keep it in the bag should I cut it up in pieces and put it in a bowl after I rinse it with paper towels. Thank you and I always love your teaching.

@amychaves 4 года назад

Cruciferous vegetables are so good for over-all health. Thank you, Berta Jay! I will share this in my FB timeline.

@bertajay 4 года назад

You're so welcome, Amy. I really appreciate you sharing this video with your FB friends. Life can be more enjoyable when you know the things you can do to make it better; it's up to each one to learn what he/she needs to do that. I just want to help 😊 ❤️

@barbarasmith6756 4 года назад

Thank you! I did not realize "radishes" were a cruciferous vegetable. Good to know. I understand that when they are cooked, they taste exactly like potatoes!

@bertajay 4 года назад

Thank you, Barbara. I want to give them a try. I appreciate you for letting me know. 👍🏽♥️

@MissionaryInMexico 3 года назад

Here in Mexico we cook them in pozzole. They add SO MUCH FLAVOR!

@patc.318 4 года назад

Hi Ms Berta! We enjoy a large variety of vegetables and enjoy experimenting with them in different recipes. Our favorite way to enjoy kale is in green smoothies. Some of the other cruciferous veggies we enjoy in salads or stir-fry dishes or steamed and served over brown rice. Excellent information you've shared with your viewers! Kudos to Evan for another video production!!

@bertajay 4 года назад

Thanks so much, Pat. I'll be sure to tell Evan. He does have a passion for doing these videos. It's so nice when you say something. It really makes him want to learn more about being a videographer and doing a better job...his chosen life's work. Thanks for your comment about the 'c' veggies.They are so versatile and delicious. I appreciate your encouragemnt. ❤️ 🥦

@SamSam-hn4qe 3 года назад

Holy Moly Berta, if you can read that paper from that height. Im eating what your eating. Lots of love from down under

@anahidkassabian4471 4 года назад

You know, this reminded me of a book you would love, if you don’t know it already. It’s called How to eat better by James Wong, and he reviews all the scientific research to tell you how best to choose, store and cook things for maximum nutrition,.and it’s fun to read, Great section in cruciferous veg!

@bertajay 4 года назад

Thank you so much, Anahid. I really want to find that book. I will begin at my local library. You are a wealth of knowledge, my friend. Love hearing from you. Did you see the bloopers at the very end? My son's idea. 🤭

@anahidkassabian4471 4 года назад

Berta Jay If you can’t find it, let me know, and I’ll send you a copy. It’s good read and full of surprising information.

@bertajay 4 года назад

@@anahidkassabian4471 Thanks so much dear friend for the offer. Looking forward to finding a copy of the book. No worries, l know l'll find one. Thanks again for the offer. You are so kind. 😊♥️

@colleentam6446 4 года назад

Anahid Kassabian 😊 Thankyou, too for this information. Always look forward to your comments ...😊

@anahidkassabian4471 4 года назад

Colleen Tam Thanks! 😊

@savannahv1808 4 года назад

You my dear friend and Evan crack me up! I love all these veggies! Can you show how to cook more greens? Thank you both so very much for a wonderful laugh after a long day!🥰🥰😎

@bertajay 4 года назад

You know but I'll say again: you are a blessing to me and Evan. I love how you convey your thoughts to us. Thanks for all of your support and encouragement. Talk to you soon.😎 😍 🤓

@theresepurtle1686 4 года назад

Thanks Berta I David had to listen. He is determined to eat healthy

@bertajay 3 года назад

Forgive me for taking so long reply, but it was so good for me to see your comment. Thanks you dear Tree...my dear little clam 🥰

@MissionaryInMexico 3 года назад

You are exactly correct! I love these veggies and mustard greens and seeds as well. I slow cook, sautee in a wok, make soups and stews, and raw as salad greens. Kale is amazing, all of them are amazing.

@bertajay 3 года назад

Yay! I am so glad you agree with the facts about these amazing vegetables. Thanks so much for your support and confirmation👍🏾 🥬.

@maurinesampson3238 4 года назад

Thanks for the information from Dr. Gregor. He is great! Thanks for sharing about the mustard powder. I had never heard that, but I’m going to try it. I love your videos, Berta Jay!

@bertajay 4 года назад

Thank you for your encouragement and support, Maurine. I do love sharing with you Troupers. ♥️😊

@carolynmoody9460 4 года назад

Blessings

@bertajay 4 года назад

And to you as well, Carolyn.

@butterflylove2642 4 года назад

Loved this!! Thank you Berta!! I love all these, but you reminded me to buy radishes & Brussels sprouts next store trip. 🕊🌱🥦🥬❤️🕊

@bertajay 3 года назад

🥦 I am glad I reminded to eat them...they are all so good for us, Butterfly. I know you know that but it's just a wee reminder.❤️ 😊

@richricogranada9647 Год назад

Collard greens are my favorite criciferous

@rachelw1316 Год назад

What a cute & informational video! Thank you for sharing😊

@bertajay Год назад

Thanks for your comment, Rachel. It truly made me smile. Have a lovely day. 🥰

@WellnessWarriors779 11 месяцев назад

Thank you so much for this educational video, I learned so much.

@schavonnawilliams484 2 года назад

This was very informative. Thank you so much. Love the bloopers at the end...adds a personal touch 🙂

@bertajay 2 года назад

So glad it helped you. Sometimes I can get a little long-winded when I learn something I think is valuable and I want to share it. Really, I am thankful you found this one helpful. I enjoyed doing it. My son, Evan is the videographer and editor and he makes all the choices about how the videos will be shown. I'll be sure to tell him that you liked the bloopers at the end. You are so kind. Have a wonderful day. 😊

@MissionaryInMexico 3 года назад

Immediate sub after just one video. You're precious, extremely intelligent,🧠 and full of great information! Shared this vid with my wife. She hates cabbage, but I always say "But it's *so good for you."*

@bertajay 3 года назад

And now, Cristos, she knows why. I am so glad you were blessed by the information I shared in this video. WELCOME, Welcome, welcome, to my channel. Now you are officially in my Troup! That’s your title: Berta Jay Trouper. Here’s the video you can watch when you get the chance so you will know how I came up with that name: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bejee5bsjw8.html Again, welcome, Cristos and wife of Cristos. So glad to have you. 😊

@brandonhoszkiw9395 Год назад

Very informative. Thank you very much!!

@J06Garnes 3 года назад

Great video. Thank you for the information!!! Definitely helpful.

@bertajay 3 года назад

You're so welcome, Jeremy. 👍🏾 Sorry for the delay in replying to your comment. I am glad that what I learn and share is a benefit to you...that is my goal: to help others learn so they can live healthier and better life. 🥦🥬

@nanaok8070 3 года назад

Thank you for this information. So so helpful. I live in the mountains oc Ghana and can't get broccoli, sprouts and most of the other veg u mentioned. I can get cabbage and we have kontomire (the leaves of the coco yam). How often can i eat cabbage to be beneficial. Keep ur videos coming, beautiful lady❤️

@patricek.466 4 года назад

Probably not SO healthy- but I have recently developed a real affection for cole slaw! I make it with Olive oil mayo and lots of vinegar.. so will definitely add in the mustard. Thanks for the great info!

@bertajay 4 года назад

You're so welcome, Patrice. It's important you make better food choices and cole slaw is better than French fries, right? 🤔 🥰

@519forestmonk9 4 года назад

Berta, for the first time ever I will be growing Sorrel in my gArden this year. It’s a tart, lemony green that is used a lot in Eastern European/Russian food. I grew up with it and miss it. Packed with nutrients. You should look into it.

@bertajay 4 года назад

Thanks so much for letting me know, 519. I'll see if I can find it when the farmer's markets open this year. Thanks for your comment. I enjoy the taste of lemon so I probably would like it. ❤️

@519forestmonk9 4 года назад

Berta Jay I hope you get a chance to try it. If not, you are always welcome to stop by my house and get some LOL

@bertajay 4 года назад

@@519forestmonk9 Thanks for the invitation, 519. You are a dear. ❤️

@rs-bi8yf 2 года назад

Thank YOU !!

@DD-lv4tb 3 года назад

thank you. I love steamed broccoli. Pink Salt. Yum.

@bertajay 3 года назад

Sounds good, D. Keep doing that. 😊

@bfl4202 4 года назад

Hey Hey Hey Berta Jay....You have actually inspired me to call a dietician to become a better eater and possibly ask questions about becoming a vegetarian. I have eaten meat all my life but as I age, I see and hear the benefits of eating more veggies than meat. But I have to find out how to do it and how much to stay healthy. My hubby perfers meats more than veggies...but even he at times will include veggies on his supper dish and also he is eating more salads. Thank you for your weekly inspirations of information and you positive delight with us.

@bertajay 4 года назад

Wow, wow and wow again, Barb!! 😮 I am so glad that I urged you to move in that direction. I know you won't be sorry you made that call to a dietician. Your life is going to change for the good...you'll see. Thanks so much for sharing with me...I so appreciate it. Have a pleasant day🥰

@bfl4202 4 года назад

@@bertajay Berta I have been using your explanation of the dry mustard on green beans, broccoli etc. Thank you so much for informing us. All these years I had no idea that I wasn't getting the full nutrition out of my green veggies but now I can. Thanks and have a fantastic week.

@bertajay 4 года назад

@@bfl4202 You're so welcome, Barb. Now remember, that ground mustard is only for the 'c' veggies, okay? 😉

@bfl4202 4 года назад

@@bertajay Berta...Oh ok...Cauliflower, broccoli sprouts, kale, radishes, etc. ...thanks

@veronicarobinson9916 9 месяцев назад

Thank you so much for this great information ❤

@plantspirit9289 4 года назад

Thank you Berta jay... I did not know the mustard trick -I will start to add this every time I make these amazing cruciferous vegetables

@bertajay 4 года назад

Yes, Plant, I learned that little trick from Dr. Michael Greger. Check out his video that I shared in the Description box below this video. You'll learn other things about these wonderful veggies. 😀 ❤️

@gregoryhomesldn 3 года назад

Thank you for this video. Learned a lot!

@bertajay 3 года назад

You're welcome, Gregory. I try to teach what I know as what I learn. I am so glad it helped you.👍🏾

@sharonbrown2113 Год назад

Thanks for the Information

@carolynmoody9460 4 года назад

Fry your radishes in slices bacon grease like you would making fried potatoes it is amazing

@bertajay 3 года назад

Thanks so much for sharing. ❤️

@2023Red 8 месяцев назад

Nicely done.

@junesanchez7999 4 года назад

Thank you Berta Jay! This was very informative. I didn't realize many of the benefits you mentioned; I just knew C veggies were good for you! Kale and cabbage are my faves. 5 servings daily? I better get to crunchin' !! 😄

@colleentam6446 4 года назад

June Sanchez , 😅 Same here ...😊

@martinleon3145 11 месяцев назад

New subscriber...love u...💯💯💯

@marianbest3566 4 года назад

Thank you immensely for the knowledge and care. Much #Love

@bertajay 3 года назад

You are very welcome, Marian. ❤️

@colleentam6446 4 года назад

💛🌷 Another interesting video Berta Jay ! Very pretty opening photography & presentation. Had no idea about the need & importance of adding dry mustard/mustard seed. Thank you so much. Will immediately start to that with the 🍋 olive oil & vinegar that I usually use. Hope that you & family are having a good 🍀 week. 🐾❤️ ( Am trying to get 🐾Mia to eat broccoli flowerets, but she will only eat with cheese 😅.)

@bertajay 4 года назад

I am always so thankful when I share something that really helps others. Learning more about these veggies helped ME, SO I just had to share this information. A little mustard powder does wonders for our bodies when we use it with 'c' veggies. Thanks for your comment, Colleen. Our cat loved green beans, but not broccoli. Not sure why. Perhaps you could try some green beans... just a thought. Have a pleasant day 😀 🥦

@chandrashekharmenon5915 3 месяца назад

Thank you very much for this highly informative video...🙏

@vernadavis8385 2 года назад

Dr Eric Berg says these veg help prevent colon polyps,which I have a problem with

@conniecarr3185 4 года назад

Hi Berta Jay, thanks for the info... I have been eating C veggies everyday and didn’t know it. I have collard greens and kale everyday but didnt know they were Cveggies. Now I gotta start putting the dry mustard on them...Thanks for sharing!

@bertajay 4 года назад

I am so glad to hear that, Connie. Amazing when we don't even know when we're doing good for our bodies and we then find out...it's a nice feeling, eh? 👍🏾

@naomihukes8283 3 года назад

Happy New Year Berta Jay, I'm making the chickpeas, but I'm making them in my air fryer.

@bertajay 3 года назад

Now that sounds like a good idea, Naomi! Would you cook them for the same length of time...on what temperature? Please let me know how they turn out, okay? 👍🏽😘

@rameshchathuranga9498 3 года назад

Nicely explained 😇

@bertajay 3 года назад

Thanks so much, Ramesh. I love to be encouraged for the things I share. It lets me know that my content is good. I appreciate your kind words. Thanks, again. 😊

@ivarsiem7183 Год назад

Thanks for sharing!

@bertajay Год назад

You're welcome, Ivar. Hope this information helped you. Thanks for watching. 😊

@BryanMorello 2 года назад

Thank you!

@bertajay 2 года назад

You're so welcome , Bryan. I am thankful l was able to help you with this information. I appreciate your comment.😊

@flordelizamostoles2811 3 года назад

thank you so much explaination it help for me

@bertajay 3 года назад

You're welcome, Flordeliza. It helps to know what you're eating and how much it will benefit you when you do. Glad l taught you something.😌

@JazzedatHome 7 месяцев назад

BTW, you can cook radishes and that does take most of the bite out of them. You can boil them, roast them, saute them, etc. If left whole, they can take a very long time to cook and they really shrivel up to about half their size. The consistency of cooked radishes is not very appealing, in my opinion. It's very fibery and watery and kind of weird. I really experimented with radishes, when I was doing the low-carb diet, and looking for substitutions for things like potatoes. They are NOT a fair substitute for potatoes (shudder!), but they can be enjoyable, when roasted with some salt, garlic, black pepper, or other seasonings. I'd cut them in half (and let them sit for about 45 minutes, if you saw my previous comment), before roasting them. Blessings!

@yoditaodita9520 2 года назад

Thanks for your vido fou hearing curstofor foods good to protect canssr what is good for higt grade carcinoma go o for carcinoma tretemt?n

@chrissywilkof1775 Год назад

Miss Berta Jay, I love you and you are beautiful. I have never heard about using mustard to enhance the nutrient content of cruciferous vegetables. I really never knew how to say cruciferous before your video. You have a lovely voice.

@bertajay Год назад

Thanks so much, Chrissy. I have many of my Troupers who say that. I just can't hear it...I think because it's MY voice and I hear me talk all the time 😅You are so kind. I try to share things I have learned. So glad you reaped the benefits of my reading. Do have a wonderful day, Chrissy☺

@marirose756 4 года назад

I love Dr Greger!!

@bertajay 3 года назад

He is so knowledgeable and funny. I enjoy his website. Thanks for sharing, Marirose 🌹

@marirose756 3 года назад

Berta Jay Yes, he’s very quirky & makes learning veganism fun. I appreciate how he shows the actual science behind what he states.

@bertajay 3 года назад

@@marirose756 That's what I enjoy also about him. 😀

@mrsshahbazaslam6075 Месяц назад

Ma’am these veg suger n colestrol friendly

@mrsshahbazaslam6075 Месяц назад

Ma’am lady finger can take easily Uric asid patient or not

@bertajay Месяц назад

Please explain...I do not understand what you are trying to say.🤔

@bayborn510 3 года назад

You forgot beets!! You can eat the leaves of the beet too.

@bertajay 3 года назад

I do like beets and enjoy their leaves as well; however, beets are not cruciferous. This is what I found about them: Beets are part of the Chenopodiaceae family, also known as the Goosefoot family. Other members of this botanical family include spinach, Swiss chard and quinoa. Plants within this group are typically rich in calcium. Thank you for sharing, DiamoNdaRough510.👍🏾

@bayborn510 3 года назад

@@bertajay oohhh okay 😊 thank you for the clarification ☺️ I loved this video and shared it with loved ones. New sub here. Thank you again 🙏🏽

@adriancross205 Год назад

Lovely lady, but 5 servings a day!!

@jhizall6420 2 года назад

Allergic to mustard

@bertajay 2 года назад

Please do not eat it, Jenny...okay. 😊

@mrsshahbazaslam6075 Месяц назад

Ma’am sorry I want to know this is truth okra water contorl suger second all green leafy veg are good for diabetic n colestrol patient okkk

@Andy-tq3om 7 месяцев назад

Too much will bloat you out!

@folaranmifolasade7837 Год назад

Hi, can your ingredients be listed. Thanks

@bertajay Год назад

Not sure I understand...what ingredients are you speaking about? This video was about eating cruciferous veggies. Help me understand what you mean. Thanks. ☺