Benefits of Using A Foam Roller  

I’m really lazy when it comes to stretching/recovering, but last night I did one of your foam rolling videos and it reminded me how I lowkey love it! Everyone don’t skip foam rolling, it’s basically a well needed self massage 😄

I especially LOVE the Back Openers! My lats get kind of stiff and foam rollers help a lot with reliving the pressure.

Thanks Sydney!!! Even if you don't upload anything at all until September or even October, when you come back for workouts, I'll be there.

This is awesome Sydney. Absolutely loving these shorts where we can the correct form and how to do a proper stretch using a foam roller. With stretching before and after workouts has helped me immensely.

I have the same roller and love it !

How convenient! Just opened my mail and got my foam roller. Doing this and mobility today. Thanks !

You look great !

Thank you for the tips! I have a foam roller but didn’t know how to use it properly! Thank you for these shorts!! I hope that you are feeling well! You look great!!

Breathing while foam rolling a knot or sore spot is easier said than done 😂

I never thought about using a foam roller before working out. I will have to try that. I am quite the fan of foam rolling. I use my foam roller all the time! Eventually I had to get another one with a plastic core because I had developed more muscles, thanks to Sydney and her workouts! My original foam roller was not giving me the relief I needed. If you have never done this, it is a minimal investment. Try the foam roller workouts on her channel and you will be amazed at how great you feel afterward!

This helps A LOT

I don’t use my foam roller enough, great tips especially the back one

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Sorry so long . Hi iv tried a couple off these youtibe workouts and love them ! I dont know where to start theres so many on the youtibe page to start haha and i have 50 pound sto loose a mommy tummy and big legs and arms i was to slim and keep muscle will these montlhy workout help loose this fat and weight and get stronger also or do i need to do more hitt cardio ..and obv my food intake and what i eat matters alot .but im just lost .. i was doing this other program i liked using bands step dumbells bodyweight ect but some weeks there was like 2 days with dumbells and another week just bodyweight .. i keep seeing do heavy weights and sets but i cant seem to figure it out on my own .. i just dont know if that type of program was progressing or if it mattered gow many times they incuded weights . ..and now im being told to loose weight and tone i need todo more light weights high reps ..any info would be healthfull ! And congrats on the sweet baby Ari !!hes a blessing 😊 Sydney Cummings Fans ?

Divertente ed efficace per fare stretching, grazie Sydney.

Hello💟 Could you take a video about fitness career and how can novice coaches develop in this job?🙏🏼

God bless!! 💕🙏🏼

Foam roller use for labral tear?

Love you Sydney Cummings how you doing love you I been sore lately I got to try this

Would someone please recommend a foam roller type to buy? Thanks!

To do this exercise is any length of foam roller is acceptable?

How many feet or inches olease is this roller I NEED IT

I wish I would have been more careful and active my 1st pregnancy. I mean look at you, it paid off.

What if you're big and can't really hold yourself up on these? Also everything I try on them hurts 😂

My mom loves u she does ur workout every day can u pls do a shout to me on ur workout video day l of asking