BEST 15 min Beginner Workout for Fat Burning (NO JUMPING HIIT!!!) 

It might be hard, but, miracles don’t happen all the time, stop checking the comments to see if it worked and you make it work, I believe in you, you are strong. You are brave, that’s why you are here today because you believe in yourself. Keep going. Don’t stop.

I can’t believe I just thanked the ad for giving me an extra 5 second rest 😂

Hello stanger, I just want to say: Look at you! You are doing a workout today! Even if you think it went badly, you were active today and that's already something to be proud of. Also, enjoy the endorfines exercising gave you, they feel pretty nice don't they

I reduced my weight from 82 to 69 by combining this with intermittent fasting. Here after a series of final exams I am back with 83kgs 😢. I did this again after about two years and I couldn’t complete some exercises as same as before. Still I am on my journey again and no quitting. ❤

i can't express how happy the beeping sound makes me

As a thick girl in a third floor apartment I appreciate the no jumping 😅

Do it regularly and consistently, 2 times a day (morning and evening). I lost 5 kg in a month. Fighting girls!

weight: 66 kg height: 160 cm waist: 78 cm hip: 104 cm thigh: 62 cm day 1:✅ day 2:✅ day 3:✅ day 4:✅ day 5 :❌ took a one day break day 6:✅ day 7:✅ day 8:✅ i did the 30 min full body workout by emi wong day 9:✅ day 10:✅ day 11:✅ i did the 30 min walking cardio workout by emi wong day 12:✅ day 13:✅ Day 14:❌ Weight:64.6 Waist:70 Hip:100 Thigh:59

I’ve been doing the workout everyday for the last 2 weeks and today is the first time that I could do a plank for 45 seconds. It may not seem like much but i am so proud of myself!

The way she encourages throughout the video helps me a lot

Doing this workout for as long as i can (including the days i rest), in some days I will do some more workouts for flat stomach. My goal: To get rid of belly fat Height: 160 cm Weight: 49 kg (goal: 45 kg) Waist: 68 (goal: 65 if possible) I will measure my weight and waist every 7 days. Gonna try for a month, wish me luck🥹 Day 1: Done! ✅ + extra exercises! - It was hard (I was hyperventilating), but I’m really proud of myself! My playlist of motivational songs helped me through. Day 2: Done! ✅ + extra exercises! - same as yesterday, sweating like a sinner in church 🥲 Day 3: Done! ✅ - It’s kinda easier for me now! My body is to tired to do extra exercises today 😔 Day 4: Done! ✅ - Same as yesterday, my body is so sore. Day 5: Rest day! ☕️ Day 6: Done! ✅ - It was harder today, my abdomen is burning up😩

Day 1 - ✅ + 20 minute incline walk Day 2 - ✅ + 20 minute incline walk Day 3 - ✅ + Pilates + 20 minute incljne walk (3 mph 6 incline) Day 4 - ✅ + 10k steps + Pilates + 20 minute incline walk Day 5 - ✅ + 10k steps + 20 minute incline walk Day 6 - ✅ + 20 minute incline walk Day 7 - ✅ + 12k steps + 20 minute incline walk (I’m going on a trip soon so I’ll be walking a ton (20k steps) instead of this workout but I’ll keep track here and keep doing this when I come back!) I’m back from my trip! I over ate a LOT but I also walked a lot on some of the days? I think I gained weight but I’ll continue now. Day 1 (or 8)- ✅I did yoga + 2 15 minute HIIT workouts (I did half of both bc it was hard) + 10k steps Day 2 (or 9) - ✅I did some light yoga + + 20 minute incline walk + 10k steps Day 3 (or 10) - ✅+ 10k steps+pilates+ 10 minute incline Day 4 (or 11) -✅+ yoga + 20 minute moderate-high incline walk Day 5 (or 12) ✅+ 10 min stretch + 20 minute incline walk Day 6 (or 13)- ✅+ 5 minute stretch + full body weights video Day 7 (or 14) - ✅+5 min stretch + 20 minute incline walk Day 8 (or 15) - ✅+ 5 min stretch + just dance video + 20 minute just dance i Day 9 (or 16)- ✅+ 5 minute stretch + 20 minute just dance (this is so much fun) Day 10 (or 17)- ✅+ 5 minute stretch + 25 minute just dance Day 11 (or 18)-✅ + minute stretch + 20 minute just dance Day 12 (or 19)-✅+ 5 minute stretch+ 20 minute incline walk (update, I’ve gone from 138.5 lbs to 133.6 lbs so far) Day 13 (or 20)-✅ + 20 minute incline walk Day 14 (or 21)-✅ + 5 minute incline walk Day 15 (or 22)-✅ + 20 minute incline walk Day 16 (or 23)- ✅+ 20 minute incline walk (also, my weight hasn’t been going down in the past week or so, even though I’ve eaten within the deficit and worked out everyday. I think it may be because I’ve been really stationary and studying for my big exam and so I haven’t been doing my 10k walks….ill see how it goes)

Just remember your mind gives up a hundred times before your body does. Edit: I love to motivate people and it makes me happy to know that im making people strong.

my baggy clothes started fitting so here i am

it’s crazy how I couldn’t do anything at first because of all the months I spent on the couch! but I’ve been doing this workout for 2 days and my stomach got slimmer also I ate a lot felt kinda guilty but this workout is the bomb and it’s like u ate nothing. 🎉

I struggle with anxiety and this morning it was at a all time high instead of panicking like always I decided turn on this video and start my fitness journey!! After this video not a inch of anxiety and I’m ready to start my work day. I hope you all have a wonderful day!! 🦋

I love hearing that “tick, tick, TICK! Rest” thing when I’m doing an exercise. It’s like, satisfying.

I love this workout cause I can do it in my bedroom without my family being like WHAT’S ALL THAT BANGING or IS EVERYTHING ALRIGHT

My journey here: Height: 174 cm weight: 65 kg day 1: Exhausted, did the plank for full 45 sec day 2: A little bit less exhausted and everything was a little bit easier day 3: Very sweaty and tired. Had problems to do the last exercise day 4: No changes exept plank was easier day 5: Everything was a bit easier but I’m still very sweaty day 6: took a break (I walked 21 km that day) day 7: took a break (I cycled 42 km that day and walked about 8) day 8: everything burnt way more also did it twice day 9: starting to lose motivation but did the exercise day 10: starting to feel a bit stronger day 11: no changes day 12: took a break (ran 20 min on stairs instead) day 13: period break day 14: Abs got stronger day 15: no changes day 16: did it twice today and I feel good day 17: my left elbow hurt so only did it once day 18: did it twice but got a bit dizzy day 19: forgot day 20: forgot day 21: did it once cuz I got dizzy took a 7 day break cuz I got sick so I’m not gonna count that day 22: Did it but oh boy it was tough after not doing it for 7 days day 23: no changes day 24 and 25 didn’t exercise cuz my throat burnt day 25: It was a bit difficult day 26: no changes day 27: Easier So I started focusing more on my muscles and stopped doing this, but it works! Don’t give up! 1 year update: I went from almost 30% body fat to 20% and I feel and look much better! I also gained a lot of muscles and I just feel much stronger now, I also learned that losing weight doesn’t automatically fix mental health and body immage issues, but I do feel way more confident now. Moral of the story: Don’t give up! Things will get better in time if you try to improve them.

I'll be doing this for 2 weeks to see my progress :) Day 1: Pretty painful, I'm surprised I actually managed to do the plank for the full 45 seconds but it was hard because I was shaking so much. Day 2: It hurt a little more today and I couldn't plank for more than 10 seconds at a time. Day 3: Man, I'm sweating so much. I actually managed to do the plank for 40 seconds today but the last exercise was absolutely killing me. Day 4: I think this is getting a little easier and I actually think some fat from my hips and thighs have gone. Hoping to do this twice today so I'll do it again later. Day 5: Couldn't do it today as I wasn't feeling well. Day 6: I'm sweating a lot today, but I timed myself and I can now hold a plank for a full minute! Proud of myself :) Day 7: Didn't do it as I was procrastinating and ended up not doing it 😒 Day 8: Completed it twice and I feel so good!! Day 9: Did it once Day 10: Did it twice Day 11: Did it once Day 12: Did it twice

The amount of crunching sounds my knees are making is scary.

I've been doing this workout for about a month now with 1-2 days off after working out for 3-4 days in a row. I lost 3.15 inches of my waist. I started with 163 lbs and now I am at 156,5 lbs. Don't give up, it's worth it. 😉💪

I'm 210lbs (95kg) trying to better myself! Trying to lose 66lbs (29kg) to get to a healthy weight! Gonna keep doing this and another cardio workout! Thank you for posting this, I feel so much better about myself already and it's just day 1

As a person who works out a lot but doesn't lose weight easily I can say that Emi's exercises are very effective. ❤

Me coming here after giving up on the chloe ting challenge thanks for the comments and the relatable comments 🐱💕

I'm a new grandmother and all I can think about is how I want to see my grandson grow into the wonderful man I'm sure he'll be. I have completely changed my life to make sure I'm healthy enough to be here long enough to see my great grandkids. I just can't imagine how much I'll love them. I use this workout plus a low carb diet and fat has just melted away. The trick is that you have to give 100% effort. Push through the pain. I hadn't worked out in many many years before this. If I can do it, I promise you can as well.

I did this workout a couple of years ago every other day for about 3 months and got to my goal weight! Unfortunately because of depression, stress and anxiety I’ve gained it all back plus another 3 stone. I’m staring to feel motivated again and start moving and eating healthier! So excited to be back and feel both confident and fitter like before :-)

Her face during the workout: 🙂😐 my face during the workout: 😬🥵😤

You didn't gain weight in one day you won't lose it in one day. So please don't give up! Remember no pain no gain! tysm Emi!

This is my first time doing this workout and it was actually really fun! I love how she gives a “description” on how to do every exercise. Not only does it help me do it correct but it also keeps me distracted from how tired I am! I also like how she gives random motivation such as “don’t give up guys”. Definitely recommend king this :)

Hey girl I have to shout you out!!! This exact routine and the beginner boxing one from PopSugar were the ones that got me comfortable and confident in working out. I still come back to this video weekly. My moms cancer medication makes her bones weak and energy low; doing this routine together makes her feel amazing and she can adapt to every one of your moves. You're so wholesome and encouraging, thank you for putting these good vibes out here ❤️

me "I need to rest my legs" emi "DONT LET YOUR LEGS DROP"

Imma use the quarentine to have a glowup and lose weight!!

Love Emi's workouts. They're the perfect amount of time, and they pass by fast. They are achievable without being overwhelming. I honestly can't say enough. Love you Emi!

Edit: I lost a lot of body fat by reducing the portion size of my meals and by working out daily. You need to be patient , the results will be visible. I am planning to do this workout for 1 month 💪 Day 1: ✅️ Day 2:✅️ I experienced a deadly pain in my legs and thigh area but Completed all the exercises Day 3: ✅️ It felt easier than yesterday I was able to do the plank for 45 seconds😊 Day 4: ✅️ Day 5: ✅️ Day 7: ✅️ Day 8: ✅️ Day 9:✅️ Day 10: Difference is visible my clothes are looking loose on me and now I can even wear my old clothes in which I was never able to fit myself. Day 11: I measured my waist size reduced from 32 to 30 Day 12: ✅️ Day 13: ❌️ I was not able to do workout because of periods Day 14 :❌️ Day 15: ❌️ Day 16❌️ Day 17: ✅️ Day 18: ✅️ Day 20: ✅️ Day 21: ✅️ Day 22: I again checked my waist size it's reduced to 28 from 30 But my desired goal is 26

Let me tell you something guys. Emi's workouts WORK! I started my fitness journey 8 months ago and I was obese as a 16 year old. I was practically a 40 year old in my physical capacities. It was because of Emi's workouts that I could lose weight. Be it 6min or 45 min, I did whatever I could and here I am transformed from a 77kg teenager to 55kg teenager. I'm proud of myself and all the credit to my transformation goes to Emi. Even my food was inspired by her meals.💖💖🐒

here is a tip. never look at your stomach when you're doing a plank...

I am 13 who is so self conscious. This workout has allowed me to both change physically, and it has allowed me to gain my loving for my body back. I just reached my goal of doing a plank for 45 seconds for the first time. Thank you emi! This is also the most effective workout I have done!

ive never exercised really in my life and i got to the 8 min mark before having to take a longer break, but tbh i never expected to get so far so im happy that i can! this is just the beginning

me: *stops" emi: "we're not stopping...."

To everyone just starting out - you don't have to do it perfect, you can stop after 20 sec and wait another 20 and start for last 5. It's okay. You'll get better and stronger

I love it ! It's only 15 min but it's effective. All parts of my body were trained. The movement also easy to follow and not complicated. I can start to work again. Not too exhausted after this exercise. Thanks emi !

I love how she keep comforting us! and I will definitely be doing this workout everyday! I love u emi thanks for posting this helpful video

I’m 12 years old I’ll be 13 next month and I went to the doctor next month and I weigh 228 and I’m trying to Eat healthy and exercise because everyone in my house is over 300 pounds and I can’t do this anymore I’m out of breath all the time I can’t do sports and feel fat so I’m gonna go on a diet and workout every day so thank you for that workout video ❤️

For myself when I want to check the posture of an exercise :)) 1:47 Windmill 2:47 Squat Punch 3:47 Slow crunch 4:47 Ballet Half kick 5:47 Inch Worm 6:47 Legs only at bike 7:47 High Plank Down dog 8:47 Front lunge 9:47 Plank 10:47 Standing ab bike 11:47 Leg drop 12:47 Arm+Leg raise 13:47 Wlaking burpees (omg) 14:47 Legs Flutter 15:47 Shoulder Tap + thigh tap

I want to take this seriously, so I will be updating over here--- My target is to loose 8kgs Starting it from 11/07/2022 Motivate me guys and let's start together Day 1- 60.5kg Day 2- 60kg Day 3- 59.8kg Day 4- 59.8kg Day 5- 59.9kg Day 6and7 -no Day 8-14 -60kg

will update here! i'm 18, 160cm and 180 pounds, i'm so stoopid letting myself get this big so i hope to stay consistent. june102022- day 1- 15 minutes done but with lots of breaks june112022- day 2-

Anyone who really wants to loose weight or starts to actually accept themselves but then their parents/siblings/strangers/friends ruin it for them?

i need the beginer version of the beginer version, thank you!

Helping with type one diabetes, I found this channel before my diagnosis, by keeping my sugar levels low it probably saved my life in some ways, but definitely my pancreas, thank you for sharing

i did this for 4 weeks every day tysm emi for this workout im gonna do a different one of yours (30 minutes this time) because im improving! im so thankful for this video

The first 3 days of me doing this exercise was extremely hard, my body was aching but I pushed myself to finish the exercise because I know that it will be all worth it in the end. It's been two weeks and I've lost about 4kg (I've been also lessening my food portions) my goal weight is 50 and my current weight is 57 wish me luck guys!!!

Who else wants to get fit in 2019?💪🏻

I’ve been doing this workout for about a month and I feel better about my body for sure. Still not how I want to look yet, but I’m definitely getting there. Thank you

I’ve been doing this just a few days, maybe a week, and it’s amazing. I do this in conjunction with other home workouts I do on my own… good stuff!! Thank you. ❤

Im actually crying at how much verbal support she gives throughout the whole video 😭 thank you so much, you have no idea how much I appreciate it 🙏🏼

Ok. She got me at 'no jumping'.

starting now fixing my life I have like insecurities so I decided to get rid of it already and is now starting my journey :) good luck to all of you I believe in myself and I believe in you guys too!

Emi, you help me so well. I lost 5kg from 69kg to 64kg doing this workout for a month😀 and also with a diet. I'am a begginer to start diet bcz i have a baby. wish me luck to have my body back after pospartum. Thankyou Emi💕

Im just tired of my family calling me fat everyday

I'm have done this workout in mid 2022 but due to college i couldn't workout regularly . I started again [yesterday jan 1 2023] I'm gona do these daily and i will update you D1 :✅ im so happy that i started to workout again. D2 : ✅ D3 : ✅ didn't feel motivated but got my workout done D4: ❌ DEPRESSED D5:✅ didn't feel motivated but got my workout done D6:✅ D7:✅ D8:✅so much sweat D9:✅ felt tired.....but workout done D10:✅ mental health bad and my body is in so much pain but workout done ✅i couldn't give my 100% but i done what i can in that moment....so keep going..no pain no gain guys D11:✅OMG so much sweat D12 :❌ Clg celebration D13:✅workout done after a good rest.... So don't forget to take a rest day without feeling guilty D14:✅so much sweat D15:✅ D16:✅ D17:✅ D18 :❌ im sick D19:✅ +10 min plank by emi D20 :❌ WALKED 12K STEPS I feel like moving to other workouts ....overall its a great workout top start with

Emi: “The harder you punch, the more calories you burn” Me: starts aggressively punching the air 😤

Thank you for this. I didn’t like the constant standing up and then getting back on the floor. It was a bit hard to keep up but I managed. Thanks for helping me reach my goal for today.

Thank you for being a part of my fitness journey... i started at 85kls and now im down to 62 kls... thank you so much

Anyone else feel like an overweight truck driver while doing this?

Im glad i found this video, I’ve always been so insecure about my body, i buy a bunch of cute clothes that i’d love to wear, but i never wear them because im scared that people will judge my body, so i’m here to make a change and feel better in my own skin

there are days I don't want to do this and I find it hard to find the motivation but I just have to keep going. I've been overweight for nearly all of my teen years and early 20s. I'm 26 now and I just want to change. Seeing everyones comments here is inspiring but nonetheless I am finding it so hard. Wishing you all luck, we can do it!

I'm glad I discovered this now. I'm battling depression and anxiety so I'm trying to better myself.

Back in May 2020, I was doing this exercise only every single day and night for 2 weeks. I lost 3kg, of course with some diet also. My stomach became flat, my arms lost some fats. It is really helpful. So, whoever read this, you can do this! Only you can make things possible!

thank you emi! these workouts really helping me❤

For those who are here for their corona glow up, this is such a good workout. I've started doing this workout routine every day since the beginning of 2020 and I went from 71kg to 66kg in just a few weeks (of course with a little tweaking at my diet). So for those who are serious in getting that glow up, this is your workout!!

Finally! A beginner's workout that's actually appropriate for beginners and doesn't require 20 minutes of off/on jumping. A big thanks to you Emi - you're awesome!

Emi is amazing! This has helped me so much! She gives postive talk and keeps us going! I would definitely recommend her to beginners!😊

Well , let me tell u my story ! So , I was 15 when I started doing her workouts and I lost like so many kg's , I couldn't believe that its actually true ! It all felt like a dream come true . and after reaching my goal I stopped doing them and ate like a monster , I forgot that after loosing , maintaining it is more important ! Then , I gained all my weight back , I went into self hatred and depression , every night felt like way too long and scary and my own thoughts started chasing me , but now I've decided to make it my lifestyle and I'll start again but this time with proper planning , goals and focus on muscle gaining then loosing fat ! Let's do it guys , dreams do come true !

please tell me i'm not the only one who can't put my legs up straight when i'm laying on the floor, they're literally like right angles lmao

Who is here after the corona lockdown?

I dont usually comment on videos but wow this workout has definitely helped me in my weight loss journey. in the beginning, it was definitely hard but overtime, I find myself actually enjoying the workout and seeing improvements in the execution of the workout. To all those trying this out, its okay if you guys are not able to complete the workout!! Take it step by step and hopefully one day you are able to do it! I definitely far from my dream weight goal but this workout has definitely help me out tremendously!!!

it was fun and great! i love how encouraging she is in the process of the work out! enjoyed it so much!

“Tap your shoulders then your thighs” Me: *slaps shoulders and thighs aggressively*

i was in the middle of leg drop and my dad walked in the room so i just pretended i was laying on my floor 💀💀💀

holiday in 6 weeks... doing this at least once everyday as well as a colorie deficit! Day 1 5/5/22 - hardest was the shoulder taps and burpees, defo sweating Day 2 6/5/22 - sweating, still struggled but feeling good! woke up sore Day 3 7/5/22 - not as sweaty (worked out in garden), swapped the lady exercise for a plank variation Day 4 - got sunburned and skipped day 5 - cried the whole way through, body wasnt cooperating, hurt my leg badly and went on a walk after to calm myself down day 6 - acc really really enjoyed today! put in so much effort and feel great

Today, on my 25th day of this workout, I managed to do the last exercises without dropping to the floor. I am so proud of myself! 💪🏻🥳

1:32 I’m just leaving this here so I can go back to this vid without having to keep double-tapping

No jumping? Well at least I won't shake the house.

Thank you Emi for the dedication and motivations you've given to us throughout the workout! I'm 14 years old girl, currently weighed about 65 kg. With the height of approximately 155cm. I want to lose weight, and my target is 55kg or lower. I've been called fat, overweight, and got mocked several times. I'm always being asked by my relatives whether I'm too lazy to exercise or eat too much. A week ago I started my workout journey because everytime I started for the past few years, I couldn't maintain the consistency. And so did I a week ago. But my mom kept on reminding me up to this day. I'm always reminded to this everyday for 2 times (30 minutes) and it's always a knockout every session. I'm also trying diet/intermittent fasting by eating main courses twice a day. (12 PM & 05:30 PM). I still see no change, but I'm really looking forward to see it. I've always been the fat girl at school, and I'm pretty sick of it because it affected (still affects) my confidence and self-esteem up to this day. The COVID-19 played a huge role in this and I rarely workout during quarantines. I barely went out a single time for a year, and rarely went out for another year. So now I want to make a change for myself. Thank you for being a guide to me! Peace and love for all 🙏❤ Stay strong!!! 💪🔥

today is exactly one month since i started doing this work out for almost every day (only missed 2 days). for a beginner and overweight-almost obese person like me, it was REALLY hard at first. i couldn't even do the plank at all and did some moves poorly. but yeah, like emi said, my body has been getting stronger. now i can follow this work out thoroughly and more easily than before. i still have a hard time catching my breath so i'm not ready yet to try other kind of work out, but this particular work out definitely helped a lot. thank you emi!

"The harder u punch the more calories burnt" Me *does crazy boxer punches*

This used to be my workout for the day. After this i was done. Now, a year later, it's just a warm-up for my 1hour workout. You can do it guys!

This was just what I needed! Such a fun workout and not too overwhelming for a beginner like me.

Thank you for this. It’s the best beginners workout I’ve ever found. Much appreciated 😁

[Ad starts in the middle of the video] Me: ... Me: (lets ad keep going)

when she says "just think the harder you kick the more calories you burn" y'all just pretend the bitchy girl in yo school is infront of you. thank me later. edit: not my 2019 humour getting 5.2k likes😭😭😭but good luck to everyone, we all got it!💕

I developed anxiety over the last few months so I am giving this a go to help with the symptoms. Wishing all of you reading this a good day and a good life.

I'm graduating in July. I was 55 kg before lock down and i gain at least 10 kg the past 2 years. None of my 'outside' clothes fit me anymore (esp my uniform) so i was trying to lose some weight. My goal is to at least lessen my weight 5kg (from 65 to 60kg) please wish me well🥲 Edit: AFTER 2 WEEKS: I am doing this work out plus 2 stretching routine (posture corrector & normal stretch) and another 10 min hitt work out from emi and ive lost 4 kg after 2 weeks. My weight now jumps back and forth from 61-62 kg. I also stopped snacking before bed and started drinking at least 1 liter of water everyday. Sometimes i do 100 jumping rope to strengthen my heart- and ive never felt light

I've never thought that you can make a person lose the ability to walk in 17 minutes

i’m gonna glow up during self isolation and it’s gonna be OVER for y’all 🥵

Love starting my day with you! Your tough and encouraging. It would be great, especially for beginners, of you shower what the exercise is before it's time for us to do. This way if we don't know we don't take away from our workout time. Thanks for sharing!

first day! so i was eating a lot and kinda had a depressed mood for past couple of weeks and i had zero motivation for anything, tonight i had a surprise motivation to clean my room then start a workout, drink water- rn i'm at 69 kg,1.68m height n i'm tryna reach my first goal, 65 kg. I hopeee I won't quit and keep doing this, i feel motivated and i think i can do this with a good mindset like this:)

My legs: Me when im standing: () () Me when im sitting: ( ) ( )

"feel free to go faster for more burn" how about ✨no✨